水果代餐减肥？这六个是能量炸弹 时下，随着生活方式和饮食行为习惯的改变，超重、肥胖的人群越来越多。水果给人的第一印象就是水 分多，酸甜可口，含有丰富的膳食纤维、维生素，饱腹感也十分强。网络上关于吃水果减肥的各种传说 也是铺天盖地，吃水果减肥靠谱吗？真相是：未必。 有些水果口感不甜，但所含的糖分一点不少，有些水果软软糯糯营养很高，但热量也不含糊，拿它当饭 吃还不如正常吃一碗大米饭。这类水果往往能量高、含糖量高、膳食纤维含量低，都不是用以减肥代餐 的明智之选。今天就给大家盘点六种虽营养美味但需要控制摄入量的水果。 牛油果 牛油果，别名油梨、樟梨、酪梨、鳄梨，为一种营养价值很高的水果，含多种维生素、丰富的脂肪酸和 蛋白质，钠、钾、镁、钙等含量也高，营养价值与奶油相当，有"森林奶油"的美誉，还富含叶酸以及丰 富的维生素B6、膳食纤维。 牛油果脂肪含量(15.3克/100克)非常高，但其脂肪主要成分是单不饱和脂肪酸，尤其是油酸。每100克热 量达到惊人的171千卡，相当于147克米饭(约2至3碗)，食用时应减少主食的食用量。 榴莲，气味浓烈，爱之者赞其香，厌之者怨其臭。不可否认的是，榴莲含有丰富的维生素C、维生素 A、 ...

Core Viewpoint - Suzhou is advancing its "Quality Suzhou" initiative to enhance product quality, brand development, and consumer safety, aiming for a comprehensive quality improvement by 2025 [1][2][3][4] Group 1: Quality Improvement Initiatives - The "Quality Suzhou" initiative focuses on strengthening enterprises and supply chains, covering 30 key industrial chains and over 2000 local enterprises [2] - Suzhou plans to promote the establishment of 1000 basic-level smart factories and over 200 advanced smart factories among regulated industrial enterprises this year [2] - The city aims to achieve a leading product quality compliance rate in manufacturing and consumer goods through technical support and quality management system certifications for 500 small and micro enterprises [2] Group 2: Brand Development - The initiative includes the creation of a "Suzhou brand matrix" with over 20 certified "Suzhou manufacturing" products and aims to enhance brand promotion and protection [3] - Suzhou will explore a public brand evaluation mechanism for "Suzhou优品" and promote local specialty products like Bi Luo Chun tea and Taihu three whites [3] Group 3: Consumer Safety and Experience - The initiative emphasizes improving consumer experience by launching targeted measures in areas related to food, accommodation, travel, shopping, and entertainment [4] - Suzhou plans to add 5000 merchants to a no-reason return policy for physical stores and establish 500 consumer rights protection service points [4] - The city will enhance food safety management across various sectors and implement safety assessments for over 1200 old residential elevators this year [4]

Core Insights - The article highlights the transformation of Zhongshan Village in Changsha, Hunan Province, from barren land to a thriving fruit production area, driven by local youth returning home and supportive government policies [1][3][6] Group 1: Development of Zhongshan Village - Zhongshan Village has seen a significant increase in fruit production, with local initiatives leading to the establishment of a fruit orchard that has expanded from 300 acres to over 1,200 acres [5][9] - The "North Latitude 28 Degrees Fruit Industry Belt" initiative, launched by the Hunan Provincial Government, aims to enhance the fruit industry in the region, establishing a large-scale fruit variety demonstration center [6][8] Group 2: Economic Impact - The introduction of the "North Latitude 28 Degrees Fruit World" project, with an investment of approximately 1.3 billion yuan, is expected to create a unique advantage for Hunan's fruit industry by introducing new and high-quality fruit varieties [8][9] - The project has already attracted significant interest, with over 130 new fruit varieties introduced, achieving a survival rate of 99% for new plantings [9] Group 3: Community Engagement and Tourism - The "Mountain Fresh Fruit π Adventure Season" event has been launched to promote local tourism, featuring over 120 unique fruit varieties from around the world, enhancing community engagement [10][12] - The local economy has benefited from tourism, with the first fruit-picking season generating over 300,000 yuan in revenue, showcasing the potential for agritourism in the region [12][13]

Core Points - The Chongqing Tongliang District Market Supervision Administration conducted a food safety inspection, testing 262 samples across various categories, with 254 passing and 8 failing the safety standards [1]. Group 1: Inspection Results - A total of 262 samples were tested, with 254 samples deemed compliant and 8 samples identified as non-compliant [1]. - The non-compliant products were subjected to legal actions as per the Food Safety Law of the People's Republic of China, including recall and removal from shelves [1]. Group 2: Non-compliant Products - Specific non-compliant products included items with pesticide residues exceeding the permissible limits, such as: - Imidacloprid at 0.244 mg/kg (limit ≤0.05 mg/kg) [1] - Cadmium at 0.493 mg/kg (limit ≤0.05 mg/kg) [1] - Enrofloxacin at 157 µg/kg (limit ≤100 µg/kg) [1] - The inspection revealed multiple instances of pesticide and heavy metal residues in various food products, indicating potential health risks [1].

Core Viewpoint - The transformation of Gusheng Village in Guizhou from a barren, rocky landscape to a thriving fruit-growing community demonstrates the successful implementation of ecological restoration and sustainable agricultural practices over nearly two decades [3][5][15]. Group 1: Environmental and Economic Transformation - Gusheng Village faced severe land degradation, with rocky desertification covering over one-third of the area, leading to low vegetation coverage and poor soil quality [3][5]. - The village adopted a strategy of ecological restoration, focusing on tree planting and sustainable agriculture, which has resulted in a forest coverage rate of 74.44% and an increase in per capita annual income from less than 1,500 yuan to 14,500 yuan [7][15]. - The local government and expert teams initiated a comprehensive approach to combat desertification, emphasizing the importance of ecological and economic benefits [5][11]. Group 2: Community Engagement and Leadership - Village leaders, particularly the party secretary, played a crucial role in mobilizing community support for tree planting initiatives, overcoming initial resistance from villagers who were skeptical about abandoning traditional crops [6][7]. - The implementation of a "Five Skin" work method by village leaders helped to gradually change villagers' attitudes towards fruit tree cultivation, leading to the planting of 2,500 acres of fruit trees over 19 years [7][8]. - The involvement of local experts and continuous training for villagers has fostered a sense of ownership and responsibility towards the newly planted orchards [10][12]. Group 3: Agricultural Practices and Innovations - The introduction of specific agricultural techniques, such as the "three burying, two stepping, and one lifting seedling" method, significantly improved the survival rate of newly planted trees from 50% to 90% [10][11]. - Villagers have diversified their crops by integrating fruit trees with traditional crops, enhancing their overall income and food security [14]. - The establishment of local festivals and agritourism has further boosted the village's economy, attracting tens of thousands of visitors annually [15].

Core Insights - The logistics industry in China is experiencing rapid growth, with significant advancements in transportation efficiency and infrastructure [1][12] Group 1: Logistics Infrastructure - The average speed of cargo movement at Ezhou Huahu International Airport is 2.7 meters per second, showcasing the efficiency of air freight [1] - Over 51 China-Europe freight trains operate daily, transporting goods worth over $180 million [1] - Ningbo-Zhoushan Port, the world's largest in terms of cargo throughput, handles over 110 million tons of goods monthly [1] Group 2: Seasonal Logistics - In June, over 121,000 tons of Yangmei (Chinese bayberry) are expected to be shipped, highlighting the seasonal nature of agricultural logistics [2] - The logistics chain has improved significantly, allowing for rapid transportation of perishable goods like Yangmei, which can be delivered to customers within 24 hours [6] Group 3: Efficiency Improvements - The introduction of a full schedule for China-Europe freight trains has expanded routes to 11, with 17 trains operating weekly, reducing transit times by over 30% [9] - The value of individual containers on scheduled trains has increased by an average of 41% compared to regular freight trains [9] Group 4: Economic Impact - The logistics sector is described as the "muscle" of the real economy, facilitating both domestic and international trade [13] - The integration of various transportation modes, such as rail and air, enhances the overall efficiency of the logistics network, contributing to global economic growth [13]

Core Insights - Sichuan's Liangshan Yi Autonomous Prefecture is actively implementing rural revitalization strategies, focusing on agricultural development, collective economy growth, and infrastructure improvements, leading to a robust rural economy [1] Agricultural Development - Liangshan is leveraging its unique geographical and climatic conditions to develop specialty agriculture, establishing large-scale cultivation bases for pomegranates, apples, mangoes, and vegetables [1] - The area of pomegranate cultivation in Huili City exceeds 400,000 acres, with an annual output of 774,000 tons, while apple cultivation in Yanyuan County covers 430,000 acres, yielding approximately 700,000 tons annually [1] Standardization and Technology in Agriculture - To enhance the quality of specialty agricultural products, Liangshan is promoting standardized planting practices, resulting in an increase in the quality rate of Huili pomegranates from 60% to over 80% [2] - Advanced agricultural technologies are being introduced, such as soilless cultivation for blueberries, which has increased individual plant yields by over 30% compared to traditional methods [2] - The smart seedling production line in Mian County can complete 5,000 trays of seedlings in 8 hours, improving efficiency by 60% through automated processes [2] Research and Innovation - Liangshan is collaborating with research institutions to innovate in agricultural technology, successfully developing new crop varieties and advanced cultivation techniques that enhance yield and quality [3] - The integration of production, learning, and research is exemplified in Sanyuan Village, which has developed 16 enterprises, with collective economic organizations holding over 51% of shares [3] Collective Economy Development - The region is promoting new rural collective economies through resource development and asset revitalization, leading to rapid growth [4] - Sanyuan Village has established a 500-acre agricultural planting area for various fruits, significantly advancing collective economic development [4] - Gaofeng Village has become the largest loquat planting area in the county, creating a modern agricultural industrial park and increasing average household income to over 100,000 yuan [4] Water Resource Management - Liangshan is addressing severe seasonal and engineering water shortages by enhancing water infrastructure, including the construction of reservoirs and irrigation channels [5] Digital Transformation - The region is advancing rural information technology, achieving broadband and 4G coverage in all towns and villages, and fostering rural e-commerce development [6] - Smart management technologies are being implemented in modern agricultural parks, improving production efficiency and management levels through real-time monitoring [6]

Group 1 - The article emphasizes the importance of seasonal fruits in summer, highlighting the selection methods for fresh fruits using a five-step approach: observing shape, smelling aroma, touching texture, checking stems, and selecting origin [1] - The article provides specific tips for selecting three types of fruits: mulberries, cherries, and loquats, detailing their ideal characteristics and signs of freshness [1][2] - It suggests prioritizing fruits with traceable QR codes to ensure quality and safety by allowing consumers to check origin information and inspection reports [1] Group 2 - For mulberries, the article notes that darker purple-black fruits tend to be sweeter, and consumers should look for plump, well-defined berries with a pleasant aroma [1] - Cherries should be round, uniform, and glossy, with a preference for deep red or dark red colors, and a noticeable indentation at the stem indicating juiciness [2] - Loquats should be oval-shaped with a slightly bulging top, and fresh fruits should have intact fuzz on the surface, with a well-defined star shape at the bottom indicating ripeness and sweetness [2]

Group 1: Policy Initiatives and Economic Impact - The central government has issued a "Special Action Plan to Boost Consumption," focusing on enhancing consumption capacity, creating effective demand, and increasing consumer willingness [1][2] - The plan emphasizes increasing income for low- and middle-income groups and developing service consumption to drive economic growth [1] - In Jiangxi's Yihuang County, initiatives like the "Urban and Rural Residents Income Promotion Action" have led to significant increases in local consumption and income, with rural residents' disposable income projected to reach 22,095 yuan in 2024, a 6.6% increase year-on-year [2] Group 2: Consumer Behavior and Market Trends - The introduction of e-commerce and live streaming has transformed local agricultural product sales, with significant increases in sales and income for local farmers [1][3] - The "old-for-new" appliance replacement program in Yihuang County has provided subsidies totaling 6.14 million yuan, directly driving consumption exceeding 31.85 million yuan [3] - Consumer enthusiasm has been further stimulated by government-issued consumption vouchers, leading to a total consumption increase of 3.189 billion yuan during promotional events [3] Group 3: Technological Advancements in Consumer Products - The cleaning appliance market is experiencing rapid growth, with sales expected to reach 42.3 billion yuan in 2024, a 24.4% increase year-on-year [6] - Innovative technologies in cleaning appliances, such as obstacle-crossing capabilities and anti-tangle features, are enhancing user experience and driving demand [6] - Sales of robotic vacuum cleaners have surged by 178% in the first five months of the year, indicating a strong consumer shift towards advanced cleaning technologies [6] Group 4: Upgrading Local Markets and Logistics - Upgrades to local markets, such as the renovation of the agricultural market in Sichuan's Deyang City, have improved shopping conditions and increased customer traffic, resulting in a 6.7% growth in retail sales [7][8] - Enhanced logistics, including cold chain transportation, have facilitated the rapid distribution of local agricultural products to urban markets, improving accessibility for consumers [9] - The establishment of a comprehensive logistics network has enabled rural products to reach urban consumers more efficiently, further stimulating local economies [9]

Group 1 - Seasonal fruits in Jiangsu, such as loquats, plums, and bayberries, are attracting consumers and boosting "tasting" consumption during the summer season [1] - The bayberry harvest in Shushan Village, Suzhou, is expected to yield approximately 120,000 pounds, with demand currently outstripping supply [1] - The "tasting" consumption trend is enhancing agricultural product sales and driving the development of rural tourism [1] Group 2 - Seasonal fruits are not only igniting domestic consumption but also gaining popularity overseas, with 84 boxes of loquats shipped to Singapore [2] - The export of green plums from Yixing City is also on the rise, with a 40% year-on-year increase in sales [2]