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小暑养生做好这三点 助你安然度夏
Mei Ri Shang Bao· 2025-07-08 03:13
小暑时节,暑热正盛,此时,人容易感到心烦气躁、失眠。"养心健脾,首先就是要保证充足睡 眠,白天如果感到疲乏,可适当午休,时间尽量保证在30分钟左右。"徐嫚丽说。平时还要保持心情平 和愉悦,避免情绪大起大落,可以通过听舒缓音乐、冥想、静坐等方式静心。 俗话说,"小暑大暑,上蒸下煮",7月7日,小暑节气翩然而至,预示着炎炎盛夏即将登场。从小暑 到大暑,随着"炎值"不断飙升,高温湿热将持续在线。 小暑过后,暑气渐盛,湿气较重,此时我们该如何科学养生?有哪些好的消暑小技巧呢?来听听中 医专家怎么说。 "这个阶段的养生重点在于,防暑降温、养心健脾、祛湿清热。"浙江省新华医院中医内科副主任中 医师徐嫚丽认为,夏季期间,气温较高,应多注意饮食调养,日常养生需顺应时节规律。 从防暑降温上来说,徐嫚丽建议,这个阶段外出时尽量使用遮阳帽、防晒口罩、太阳镜等,同时要 注意涂抹防晒霜,避免皮肤出现严重的晒黑、晒伤情况。在室内,则应合理使用空调、风扇,注意适温 调节,避免室内温度过热或过冷,还要注意通风换气,保持环境凉爽、空气流通。此外,要及时补充水 分,可以多喝些温开水和淡茶水。 同时,小暑前后高温多雨,湿气重,容易导致食欲不振、腹 ...
产业兴、消费热、活力澎湃!诸多利好积聚发力为经济发展注入强劲动力
Yang Shi Wang· 2025-07-03 02:51
Group 1: Logistics Industry - In June, China's logistics industry prosperity index rose to 50.8%, an increase of 0.2 percentage points from the previous month, indicating further improvement in logistics business volume and demand [3][9] - A total of 117 new international air cargo routes were opened in the first half of 2025, with over 233 round-trip flights added weekly [3][9] - The opening of a specialized container terminal in Dongying, Shandong, is expected to save logistics costs for enterprises by 300 to 500 million yuan annually [12] Group 2: Light Industry - In the first five months of 2025, the revenue of large-scale light industry reached 9.27 trillion yuan, with a year-on-year increase of 7.0% in added value [7] - The light industry has shown steady production growth, continuing the positive trend observed since the fourth quarter of 2024 [7] Group 3: New Tea Beverage Market - The new tea beverage market is experiencing growth, with an increasing number of tea shops incorporating ingredients like kale and bitter melon, creating new opportunities for local farmers [17][19] - The rapid expansion of tea brands in overseas markets, particularly in Indonesia, Vietnam, and Malaysia, has led to a significant increase in store numbers [26][28] - The tea beverage industry has created approximately 12,800 jobs directly through store openings [28] Group 4: Agricultural Development - In Lu County, Henan, a company focused on exporting mushroom extracts recently received a 20 million yuan export order, highlighting the region's agricultural potential [29] - The standardized production and deep processing of mushrooms in Lu County led to an export value of 790 million yuan in the first half of 2025, a sixfold increase year-on-year [30] - In Shaanxi, the annual cultural tourism consumption season for buckwheat noodles has begun, promoting local heritage and boosting the economy [31][33]
将中医药理论融入饮食养生(新职业新故事)
Ren Min Ri Bao· 2025-07-03 00:31
Core Viewpoint - The article highlights the emergence and significance of the "Chinese Medicinal Cuisine Chef" profession, emphasizing the integration of traditional Chinese medicine with culinary practices, particularly through the example of Huai Kai's successful medicinal dish, "Peony Chicken" [2][3][4]. Group 1: Industry Development - The Chinese Medicinal Cuisine Chef has been officially recognized with a national occupational standard, which provides a formal identity and evaluation criteria for the profession [3][4]. - The medicinal cuisine industry in Bozhou has a well-established supply chain, with over 30,000 drug merchants and an annual transaction volume of 60 billion yuan, facilitating the timely supply of high-quality medicinal ingredients [4][5]. - The medicinal cuisine industry in Bozhou is projected to reach a scale of 210.26 billion yuan by 2024, reflecting a year-on-year growth of 11.9% [5]. Group 2: Education and Training - Bozhou has established a medicinal cuisine school and a medicinal cuisine industry college, which has begun enrolling students and offers both academic and vocational qualifications [5][6]. - The industry college collaborates with over 10 leading medicinal cuisine enterprises to create a platform for cultivating technical talent through a school-enterprise cooperation model [6]. - Training programs have been conducted, with over 6,000 participants in various medicinal cuisine skill training sessions, enhancing the skill set of local chefs [5][6].
一杯奶茶如何重塑万亩良田?解码中国奶茶“地域密码”
Yang Shi Xin Wen· 2025-07-02 03:12
Group 1 - The tea beverage market is experiencing a trend towards incorporating green vegetables like kale and bitter melon, leading to increased demand and higher prices for these vegetables, creating new opportunities for farmers [1][5][9] - In Shandong, a kale farm has seen a surge in labor demand, employing around 150-160 workers daily and paying over 20,000 yuan in wages [3][5] - The kale farm is adopting advanced agricultural techniques, including mechanization and standardized planting methods, to enhance quality and yield, aiming for an annual production of over 8,000 tons [11][9] Group 2 - The new tea beverage trend is driving the development of a comprehensive industrial chain, with significant growth in related sectors such as coffee and jam production [14][16] - A tea beverage brand reported a sales increase of approximately 30% to 50% in the first quarter, leading to full utilization of production lines and boosting the growth of upstream and downstream enterprises [16][18] - The tea beverage industry is creating numerous job opportunities, with one county attracting over 20 related enterprises and generating more than 4,000 jobs [22] Group 3 - Chinese tea brands are rapidly expanding in overseas markets, particularly in Southeast Asia, with significant increases in store numbers and consumer demand [21][23] - A Chinese tea brand in Indonesia sold over 4,000 cups on its opening day and has expanded to five stores within four months, indicating strong market acceptance [25][27] - The success of Chinese tea brands abroad is attributed to their understanding of local consumer preferences and efficient supply chain management [29][31] Group 4 - The tea beverage market is witnessing a health trend, with a 507% increase in searches for "fruit and vegetable juice" and a 210% increase in order volume [35][39] - The demand for beverages containing kale has surged, with a 44-fold increase in delivery volume, while drinks with bitter melon have seen an 11-fold increase [37][39] - Regional specialty drinks are gaining popularity nationwide, with significant increases in search volumes for unique local ingredients [39]
广东惠州大亚湾经济技术开发区管理委员会市场监督管理局2025年第三期(第二批)食品监督抽检结果公示
Zhong Guo Zhi Liang Xin Wen Wang· 2025-07-01 06:21
Core Viewpoint - The Huizhou Daya Bay Economic and Technological Development Zone Management Committee's Market Supervision Administration has conducted food safety supervision and sampling inspections, revealing that out of 150 batches tested, 3 batches were found to be non-compliant with safety standards [3]. Summary by Category Food Safety Inspection Results - A total of 150 batches of food were inspected as part of the 2025 food sampling plan, with 3 batches failing to meet safety standards [3]. - The results are being publicly disclosed in accordance with government information disclosure regulations [3]. Specific Findings - The inspection covered various food categories, including dining utensils, condiments, and processed meat products, among others [4][5][6]. - Specific products that failed included items such as flavored condiments and processed meat products, indicating potential issues in food safety compliance [4][5][6]. Regulatory Compliance - The public disclosure of inspection results aligns with the government's commitment to transparency and consumer safety in food products [3].
连跌4个月后全国蔬菜价格止跌企稳、小幅回升
Yang Shi Wang· 2025-07-01 03:21
Group 1 - The national vegetable basket index for June 2025 is reported at 113.01, showing a month-on-month decrease of 2.37 points and a year-on-year increase of 0.22 points [1] - The average wholesale price of 28 monitored vegetable varieties in June is 4.36 yuan per kilogram, reflecting a month-on-month increase of 1.4% and a year-on-year decrease of 0.2% [1] - After four consecutive months of decline, national vegetable prices have stabilized and slightly rebounded [1] Group 2 - High temperatures in June have accelerated the exit of southern vegetables from the market, leading to slight price increases for cucumbers, tomatoes, and beans [3] - Weather conditions, including high temperatures in the north and heavy rains in the south, may continue to affect the supply and prices of various vegetable types in July [3] - The overall supply capacity of summer vegetables this year is significantly better than the same period last year [3] Group 3 - In Beijing, recent rainfall and high temperatures have caused price increases for certain vegetable varieties [4] - The weighted average price of vegetables in Beijing's Xinfadi market in June is 2.63 yuan per kilogram, up 1.15% from May [6] - The price of vegetables such as cowpeas and eggplants has risen due to reduced production from major growing areas affected by weather [4][6]
贵州省遵义市红花岗区市场监督管理局2025年第一期食用农产品抽检结果公示(239批次)
Zhong Guo Zhi Liang Xin Wen Wang· 2025-06-27 05:58
Core Points - The article presents the results of the first batch of food safety inspections for edible agricultural products in Honghuagang District, Zunyi City, revealing various non-compliance issues with specific products [3][4][5] Group 1: Inspection Results - A total of 239 batches of edible agricultural products were inspected, with several batches found to contain pesticide residues exceeding the standard limits [3] - Specific products such as "折耳根" (a type of herb) and "桑葚" (mulberry) were reported to have pesticide residues like "乐果" and "甲拌磷" that exceeded permissible levels [4][5] - The inspection results indicate a need for stricter monitoring and compliance measures in the agricultural sector to ensure food safety [3][4] Group 2: Non-compliance Details - Non-compliance items included pesticide residues such as "氧乐果" and "氟虫腈," which were detected in various products, raising concerns about consumer safety [4][5] - The report highlights specific instances where the detected pesticide levels were significantly above the standard values, necessitating immediate action from regulatory authorities [3][4] - The findings emphasize the importance of regular inspections and the need for producers to adhere to safety standards to protect public health [3][5]
夏至已至,一年养生正当时 做好这几点,让你整个夏天元气满满
Mei Ri Shang Bao· 2025-06-23 02:05
在运动养生方面,徐嫚丽建议,选择在清晨(不宜早于6时)或傍晚天气较凉爽时进行运动。以舒 缓运动为主,如散步、慢跑、瑜伽、太极拳、广播操和游泳等,避免大汗淋漓。特别要注意的是,运动 后切勿立即用冷水洗澡,可适当饮用淡盐水或绿豆汤补充水分和盐分。 随着六月的尾声悄然而至,我们迎来了夏至节气。作为二十四节气中的第十个节气、夏季的第四个 节气,夏至不仅是盛夏启幕的标志,更是一年中至关重要的养生时节。 "夏至时节的养生重点是,健脾祛湿,保护阳气。"浙江省新华医院中医内科副主任中医师徐嫚丽认 为,夏至是阳气最旺盛、阴气最衰弱的时期。夏至过后,天气炎热潮湿,暑湿旺盛,人体容易受到暑 邪、湿邪的侵袭。 在日常饮食中,应保持尽量清淡,可以吃一些苦味食物,如苦瓜、苦苣、芥兰等,可增长心气,但 不宜过量以免引起胃肠道不适。多吃新鲜蔬果,如西瓜、乌梅、绿豆汤等可消暑,但应常温食用,避免 冰镇食物损伤胃肠。还可适量补充蛋白质,如鱼、瘦肉、蛋、奶和豆类等。 此外,夏至过后仍处于梅雨时节,此时雨水较多,湿气较旺。徐嫚丽建议,要注重健脾祛湿,可食 用一些具有健脾祛湿功效的食物,如薏仁、芡实、茯苓、荷叶等。 另外,夏至时节,天气越发燥热,气温 ...
商务预报:6月9日至15日食用农产品价格略有下降 生产资料价格略有上涨
Shang Wu Bu Wang Zhan· 2025-06-19 01:08
Agricultural Products Market - The national market price of edible agricultural products decreased by 0.5% from the previous week [1] - Wholesale prices of poultry products slightly declined, with eggs and white-cut chicken decreasing by 2.6% and 0.5% respectively [1] - Average wholesale prices of six types of fruits saw a slight decrease, with watermelon, banana, and citrus dropping by 3.1%, 2.2%, and 1.7% respectively [1] - Overall wholesale prices of meat decreased, with pork priced at 20.32 yuan per kilogram, down by 0.6%, while beef and lamb fell by 0.5% and 0.1% respectively [1] - Average wholesale price of 30 types of vegetables remained stable at 4.14 yuan per kilogram, with certain vegetables like green beans, pumpkin, and bitter melon decreasing by 6.9%, 5.3%, and 4.1% respectively [1] - Wholesale prices of aquatic products remained stable, with carp, large yellow croaker, and silver carp decreasing by 0.7%, 0.6%, and 0.2% respectively [1] - Grain and oil wholesale prices showed slight fluctuations, with rice and rapeseed oil decreasing by 0.2% and 0.1%, while soybean oil and peanut oil increased by 0.4% and 0.2% respectively [1] Production Materials Market - Rubber prices saw a slight increase, with natural rubber and synthetic rubber rising by 1.2% and 0.4% respectively [2] - Prices of basic chemical raw materials generally increased, with methanol, sulfuric acid, and polypropylene rising by 1.2%, 0.5%, and 0.1% respectively, while soda ash decreased by 0.6% [2] - Wholesale prices of finished oil slightly increased, with 0 diesel, 92 gasoline, and 95 gasoline all rising by 0.1% [2] - Prices of non-ferrous metals showed slight fluctuations, with aluminum and copper increasing by 1.1% and 0.9%, while zinc decreased by 1.9% [2] - Steel prices remained stable, with specific types like channel steel, ordinary medium plate, and welded steel pipe priced at 3585 yuan, 3722 yuan, and 3775 yuan per ton, decreasing by 0.4%, 0.2%, and 0.1% respectively [2] - Coal prices continued to decline, with coking coal, No. 2 smokeless lump coal, and thermal coal priced at 930 yuan, 1144 yuan, and 750 yuan per ton, decreasing by 0.9%, 0.1%, and 0.1% respectively [2] - Fertilizer prices generally decreased, with urea dropping by 1.2%, while compound fertilizers remained stable [2]
夏季时蔬争“鲜”上市,哪个才是你的菜?
Hang Zhou Ri Bao· 2025-06-18 02:58
看到番茄品质好,刘阿姨忍不住又买了一些。 盒马鲜生推出多款创新净菜组合。 "最近天气热,菜地里菜长得快,价格便宜,像丝瓜、茄子、苦瓜这些清热解暑的蔬菜卖得特别 好。"陈大姐说。 在杭州良渚蔬菜市场,夏季时蔬的交易热潮同样如火如荼。市场负责人俞韩行介绍,近期蔬菜日均 成交量达到1200吨,较上月同期小幅上涨。来自甘肃兰州的高原夏菜、云南昆明的叶子菜等外地时鲜, 与本地出产的丝瓜、毛豆等组成了夏季餐桌的"生力军"。 盒马运河店看一看 进入6月,各种蔬果轻体茶和"功能型"蔬菜在超市里当主角。张女士是一位年轻的"90后"上班族, 每周都会购买羽衣甘蓝等"功能型"蔬菜做成各种轻食,她说:"羽衣甘蓝搭配有机西芹等一起榨汁,口 感清爽,营养丰富,适合天天加班吃饭不规律的工薪族。" 记者在盒马运河店看到,贴着"健康""有机""高膳食纤维"标签的蔬菜特别受欢迎。盒马蔬菜采购员 汉涛介绍,立夏后羽衣甘蓝的销量增长了70%,"夏天,不少人喜欢吃蔬菜沙拉,既解暑又健康,羽衣 甘蓝就是这样的一类,它直接炒着吃口感偏涩、偏硬,但榨汁或做成沙拉反而成了'香饽饽'。去年夏天 大卖后,今年我们特意将种植面积扩大了60%,就怕供不应求。" 暑气 ...