11月22日是小雪节气。小雪时节适宜吃些什么？如何进行日常保健？让我们通过海报，了解一下小雪时 节的养生知识。 外出晨练时间不宜过早，日出后为宜，可到阳 光充足、避风处锻炼;运动前充分热身,防止 关节损伤;避免大汗淋漓的剧烈运动,推荐项 目有八段锦、太极拳、室内瑜伽或散步等。 疾病预防勿轻视 预防心脑血管疾病。 气温骤降易致血管收缩， 高血压患者应启时监测血压;冠心病患者要注 意保暖,随身携带急救药物。 预防呼吸道疾病。外出佩戴口罩,勤洗手,避 免前往人群密集场所,易感人群可提前服用预 防类药物以固表防感。 适量进食羊肉、牛肉、鸡肉、深海鱼等温热食 材,可搭配黄芪、当归、生姜等炖煮,有改善 畏寒肢冷等功效。减少食用西瓜、苦瓜等寒凉 食物,辣椒、胡椒等辛辣食材,避免损伤脾 育。 动静结合蓄能量 记者：高爽 ...

| 品种 | 零售价格 | 环比 | 同比 | | | --- | --- | --- | --- | --- | | | （元/公斤、升） | （%） | （%） | | | 粮食 | | | | | | 大米 | 6.56 | 0.0 | 0.2 | | | 面粉 | 6.14 | 0.2 | -2.1 | | | 食用油 | | | | | | 豆油 | 12.86 | 0.2 | -1.7 | | | 花生油 | 28.65 | 0.1 | -1.0 | | | 菜籽油 | 16.72 | 0.0 | -2.3 | | | 调和油 | 15.55 | -0.1 | -1.3 | | | 猪肉 | | | | | | 后腿肉 | 26.68 | -0.4 | -14.5 | | | 鸡肉 | | | | | | 白条鸡 | 24.85 | 0.2 | -2.1 | | | 鸡蛋 | | | | | | 鲜鸡蛋 | 10.14 | 0.5 | -14.8 | | | 水产品 | | | | | | 其中：鲤鱼 | 21.43 | 0.5 | -2.8 | | | 鲢鱼 | 22.08 | -0.4 | 2 ...

高州5万余亩冬种粮食长势良好。 积5.06万亩，蔬 菜种植面积 22.85万亩。一 幅"冬种忙、产 业兴"的画卷正 在这片土地上徐 徐展开。 走进沙田镇卢村 农作物种植基 地，各类冬种经 济作物长势喜 人：玉米植株挺 拔整齐，宽大的 叶片在微风中轻 摇；大棚里，苦 瓜已悄悄挂果， 青翠饱满；相邻 的辣椒田中，半 尺高的辣椒苗绿 意盎然，枝叶间 点缀着星星点点 的小白花，预示 着来日的红火收 成。 端稳"菜篮子" 高 州近30万亩冬种 作物长势喜人_ 南方+_南方plus 冬日暖阳下，茂 名高州的田野间 绿意涌动，一派 生机。曾经秋收 后闲置的"冬闲 田"，如今已成 为农户稳产增收 的"黄金田"。目 前，高州全市冬 种生产已全面铺 开，近30万亩冬 种粮食和蔬菜长 势良好，孕育着 丰收的希望。 今年，高州冬种 作物计划总面积 达27.91万亩， 其中粮食种植面 类作物。"种植 户黄敦旭介 绍，"大棚里主 要种的是苦瓜， 有油瓜和珍珠瓜 两个品种，其中 珍珠瓜是今年从 山东引进的新品 种。"望着田间 一派兴旺的景 象，他信心满 满："苦瓜亩产 预计能达到1万 公斤，目前已经 开始出产。价格 也比较理想，苦 瓜每斤 ...

Core Insights - The winter vegetable harvest in Sanya, Hainan, has begun, with significant production expected to support the market before the Spring Festival [1][3] - Sanya's winter vegetable planting area is projected to reach 166,100 acres, with an expected yield of over 340,000 tons [3][5] Group 1: Production and Harvesting - Farmers in Sanya are currently harvesting cucumbers, with individual farmers like Li Junning expecting to collect two to three thousand pounds in a single day [1][5] - The largest area for winter vegetable cultivation in Sanya is located in the Yazhou District, where 30,000 acres have been prepared for planting, involving approximately 4,300 households [3][5] - The peak harvest period for Sanya's vegetables will see products shipped nationwide, with cucumbers and other vegetables expected to be available in large quantities starting January next year [5][7] Group 2: Agricultural Strategy and Crop Management - The Hainan Provincial Department of Agriculture has proposed adjustments to winter vegetable planting, focusing on stabilizing melon production, increasing bean varieties, and reducing pepper cultivation [5][7] - Sanya is implementing advanced agricultural techniques, such as the "insect net+" green pest control technology for cowpeas, and promoting the "netted cowpea" brand [5][7] - The introduction of high-yield, disease-resistant varieties through the "South Breeding" program has resulted in significant yield increases, with cowpea varieties yielding over 4,000 pounds more per acre compared to traditional varieties [7] Group 3: Research and Development - Sanya is leveraging its favorable climate and research partnerships with institutions like the Chinese Academy of Tropical Agricultural Sciences to introduce and test new vegetable varieties [7] - The establishment of a healthy seedling production base aims to support local vegetable production, with plans to produce at least 10 million seedlings annually through intensive factory-style cultivation [7]

Core Insights - The report provides a detailed analysis of retail prices for various food items, highlighting both month-on-month and year-on-year changes in prices [1] Price Trends - **Grains**: - Rice is priced at 6.56 yuan/kg, showing a slight decrease of 0.2% month-on-month and 0.3% year-on-year [1] - Flour is at 6.12 yuan/kg, with a month-on-month increase of 0.2% but a year-on-year decrease of 2.5% [1] - **Edible Oils**: - Soybean oil is priced at 12.86 yuan/kg, with a minor increase of 0.1% month-on-month and a decrease of 1.7% year-on-year [1] - Peanut oil remains at 28.55 yuan/kg, unchanged month-on-month and down 1.5% year-on-year [1] - Canola oil is at 16.70 yuan/kg, with a 0.1% increase month-on-month and a 2.3% decrease year-on-year [1] - Blended oil is priced at 15.57 yuan/kg, remaining stable month-on-month and down 1.8% year-on-year [1] - **Pork**: - The price of hind leg pork is 26.68 yuan/kg, reflecting a decrease of 1.3% month-on-month and a significant drop of 16.5% year-on-year [1] - **Poultry**: - Whole chicken is priced at 24.79 yuan/kg, remaining stable month-on-month and down 2.4% year-on-year [1] - **Eggs**: - Fresh eggs are priced at 10.11 yuan/kg, with a decrease of 0.6% month-on-month and a substantial drop of 15.8% year-on-year [1] - **Aquatic Products**: - Carp is priced at 21.48 yuan/kg, with an increase of 0.8% month-on-month and a decrease of 4.0% year-on-year [1] - Silver carp is at 22.21 yuan/kg, showing a decrease of 1.5% month-on-month and an increase of 3.5% year-on-year [1] - Grass carp is priced at 23.16 yuan/kg, with a slight decrease of 0.4% month-on-month and an increase of 6.3% year-on-year [1] - Crucian carp is at 29.05 yuan/kg, with a minor decrease of 0.1% month-on-month and a decrease of 1.7% year-on-year [1] - Large hairtail is priced at 47.50 yuan/kg, with a decrease of 0.3% month-on-month and an increase of 0.5% year-on-year [1] - Large yellow croaker is at 53.27 yuan/kg, remaining stable month-on-month and up 4.5% year-on-year [1] - **Vegetables**: - The average price for vegetables is 7.82 yuan/kg, with a month-on-month increase of 3.3% and a year-on-year decrease of 7.3% [1] - Notable month-on-month price increases include cucumber (8.74 yuan/kg, +8.0%), tomato (8.33 yuan/kg, +7.1%), bitter melon (11.28 yuan/kg, +6.8%), lettuce (8.39 yuan/kg, +6.5%), and rapeseed (7.45 yuan/kg, +6.0%) [1] - Decreases in prices include bean sprouts (4.45 yuan/kg, -1.1%) and green onions (6.36 yuan/kg, -0.6%) [1]

Core Viewpoint - The average retail price of 30 types of vegetables in 36 major cities increased by 1.1% from October 13 to 19 due to rainfall and temperature drops [1] Price Changes - Significant price increases were observed in melon-type vegetables, with zucchini, bitter melon, and cucumber rising by 11.7%, 8.8%, and 6.3% respectively [1] - Northern regions experienced notable price hikes, with Qingdao, Jinan, and Tianjin seeing increases of 7.5%, 5.2%, and 3.9% respectively [1]

Core Insights - The average retail price of 30 types of vegetables in 36 major cities increased by 0.3% week-on-week from October 6 to October 12 due to rainfall in northern production areas [1] - Significant price increases were observed in melon and nightshade vegetables, with bitter melon, chili peppers, and green peppers rising by 2.8%, 2.3%, and 1.7% respectively [1] - Northern regions experienced the highest price increases, with Qingdao, Yinchuan, and Zhengzhou seeing rises of 2.9%, 2.4%, and 2.1% respectively [1]

Group 1 - The retail prices of various food items show mixed trends, with some experiencing slight increases while others face declines both month-on-month and year-on-year [1] - Rice is priced at 6.57 yuan per kilogram, showing a month-on-month increase of 0.2% but a year-on-year decrease of 0.2% [1] - Pork, specifically hind leg meat, has a retail price of 27.32 yuan per kilogram, reflecting a month-on-month decrease of 0.2% and a significant year-on-year drop of 15.2% [1] Group 2 - Vegetable prices have a weighted average of 7.49 yuan per kilogram, with a month-on-month increase of 0.3% but a year-on-year decrease of 15.7% [1] - The top five vegetables with the highest month-on-month price increases include bitter melon (9.71 yuan, +2.8%), chili (10.43 yuan, +2.3%), and green pepper (9.91 yuan, +1.7%) [1] - Conversely, the five vegetables with the largest month-on-month price declines include cauliflower (7.91 yuan, -2.3%) and lotus root (9.67 yuan, -2.2%) [1]

Core Insights - The agricultural market in Changsha is experiencing strong supply and demand during the National Day and Mid-Autumn Festival, with effective supply management through information technology [1][3]. Group 1: Vegetable Market - Prices for certain vegetable varieties such as green peppers, bitter melons, and silk gourds have seen a slight increase, but overall wholesale prices remain within a reasonable range [1]. - The average daily trading volume at the Changsha Haijixing wholesale market has reached over 13 million kilograms since the holiday period began [1]. Group 2: Seafood Market - The supply of various seafood products is abundant, with crabs, Pacific white shrimp, and other seafood being particularly popular among consumers [3]. - Due to higher temperatures this year, crabs have been released later than usual, maintaining high prices; for instance, a 125-gram crab is priced at 25 yuan each [3]. Group 3: Fruit Market - Some fruit stores are offering promotional gift boxes for the holidays, with discounts on products like pomelos, coconuts, and durians [3]. - Specific prices include 9.9 yuan for two red heart pomelos from Fujian and 19.9 yuan for 500 grams of imported durian from Vietnam [3].

Core Insights - The report provides a detailed overview of retail prices for various food items, highlighting both month-on-month and year-on-year changes in prices [1] Group 1: Grain Prices - Rice is priced at 6.55 yuan/kg, showing a slight increase of 0.2% month-on-month but a decrease of 0.6% year-on-year [1] - Flour is priced at 6.15 yuan/kg, remaining stable with no change month-on-month and a decrease of 2.8% year-on-year [1] Group 2: Cooking Oil Prices - Soybean oil is priced at 12.87 yuan/kg, with no change month-on-month and a decrease of 1.8% year-on-year [1] - Peanut oil is priced at 28.44 yuan/kg, showing a slight decrease of 0.2% month-on-month and a decrease of 1.7% year-on-year [1] - Canola oil is priced at 16.73 yuan/kg, with a decrease of 0.2% month-on-month and a decrease of 2.7% year-on-year [1] - Blended oil is priced at 15.60 yuan/kg, remaining stable with no change month-on-month and a decrease of 2.3% year-on-year [1] Group 3: Meat Prices - Pork (hind leg) is priced at 27.67 yuan/kg, showing a slight decrease of 0.1% month-on-month and a significant decrease of 15.5% year-on-year [1] - White strip chicken is priced at 24.73 yuan/kg, with a slight increase of 0.2% month-on-month and a decrease of 2.1% year-on-year [1] Group 4: Egg Prices - Fresh eggs are priced at 10.09 yuan/kg, showing an increase of 0.6% month-on-month but a significant decrease of 15.7% year-on-year [1] Group 5: Aquatic Product Prices - Carp is priced at 22.06 yuan/kg, with an increase of 0.4% month-on-month and a decrease of 1.8% year-on-year [1] - Silver carp is priced at 22.50 yuan/kg, showing a slight increase of 0.2% month-on-month and an increase of 4.6% year-on-year [1] - Grass carp is priced at 23.69 yuan/kg, with an increase of 0.4% month-on-month and an increase of 8.2% year-on-year [1] - Crucian carp is priced at 29.57 yuan/kg, showing a decrease of 0.4% month-on-month and an increase of 0.7% year-on-year [1] - Large hairtail is priced at 47.55 yuan/kg, with a slight increase of 0.1% month-on-month and a decrease of 3.3% year-on-year [1] - Large yellow croaker is priced at 52.63 yuan/kg, showing a decrease of 0.3% month-on-month and an increase of 5.7% year-on-year [1] Group 6: Vegetable Prices - The average price of vegetables is 7.11 yuan/kg, with an increase of 1.6% month-on-month and a significant decrease of 15.7% year-on-year [1] - Broccoli has the highest month-on-month increase at 7.7%, priced at 10.53 yuan/kg [1] - Cucumber shows a month-on-month increase of 5.2%, priced at 6.83 yuan/kg [1] - Pumpkin is among the vegetables with a month-on-month decrease of 2.5%, priced at 4.31 yuan/kg [1] - Lotus root shows a month-on-month decrease of 2.3%, priced at 10.63 yuan/kg [1]