神译局是36氪旗下编译团队，关注科技、商业、职场、生活等领域，重点介绍国外的新技术、新观点、新风向。 编者按：研究表明，超级长寿者虽饮食生活方式各异，却共享一项关键特质：高质量的人际关系。人际关系质量越高，越可能实现健康老龄化。这一点，我 们每个人都能效仿。本文来自编译，希望对您有所启发。 研究还发现，随着年龄增长，大脑外层（即皮层）通常会变薄，但超级长寿者的皮层始终保持厚实。他们大脑中的细胞类型组合也与常人不同。 温特劳布表示："我们的发现表明，老年期卓越记忆力不仅可能存在，更与独特的神经生物学特征相关联。这为开发延缓晚年脑部衰老的新干预手段打开了 大门。" 这项发现令寻求延缓衰老疗法的科学家倍感兴趣。温特劳布称其为"震撼性的突破"。但对于没有医学学位的普通人而言，这些信息几乎无用武之地。你无法 用吸尘器清除脑中异常蛋白质，也无法填充大脑皮层。不过其他研究确实表明睡眠有助于清除脑内蛋白质等废物，所以还是不要吝啬睡眠时间。 2. 他们的社交生活同样不同。 多数人都说渴望长命百岁，但这并非真实的诉求。人们真正渴望的是，在身心俱佳的状态下安享晚年。部分人确实实现了这个梦想，他们被称为"超级长寿 者"，不仅在80多 ...

所以年轻人日常要养成良好的生活习惯、 健康的饮食习惯,才能更好地为老年时拥 有健康的身体打下坚实基础,过上更加舒 适、自在的养老结混乱 年龄越大,身体越依赖于头脑和精神。 《优雅变老的艺术》一书中提出,学习增 加了大脑中的"关联",更能对抗痴呆。 保持好奇心和学习心态,保持对新鲜事物 的敏感度,才能避免或延缓思维变得迟缓 目更容易适应时代的变化! 随着年纪的增长，外加工作和生活的压 力,法令纹、长班、皱纹等抗衰问题备 受关注,虽然皮肤衰老是自然的过程, 但我们可以通过一些小方法实现延缓衰 老或预防皮肤病。 除了保湿,合理膳食、坚持运动、足够 睡眠等也很重要哦! 根据《2023中国亚健康数据分析报告》, 2023年我国超过70%的人处于亚健康状 态,其中18至45岁的人群占据57%。 1. 理财非存款，产品有风险，投资须谨慎。本文内容不构成买卖任何理财产品的要约或要约邀请。本文中所包含的数据信息及观点等仅供参考，不作为任 何投资建议或收益暗示、承诺及担保。 2. 理财产品过往业绩不代表其未来表现，不构成对任何新发理财产品业绩表现的保证，不等于理财产品实际收益，投资须谨慎。 3. 详细风险揭示及具体理财产品信息， ...

据中证报报道，以色列内盖夫本-古里安大学近日发布公报说，该校研究人员发现了一类可能有助于延 缓衰老的免疫细胞，为诊疗衰老引起的相关疾病提供新思路。人体内的衰老细胞是指在压力作用下因染 色体受损而不可逆地停止分裂的细胞。随着年龄增长，衰老细胞会在机体组织内累积，可导致许多与年 龄相关的疾病。 *免责声明：文章内容仅供参考，不构成投资建议 *风险提示：股市有风险，入市需谨慎 公司方面，据中证报表示，A股相关概念股有阳普医疗 、阳光诺和等。 公报说，一类此前未被充分认识的CD4辅助性T细胞亚群会随年龄积累。研究发现，CD4辅助性T细胞具 有"清理"衰老细胞的能力。研究团队认为，这一发现还可为延缓衰老以及诊断和治疗衰老引起的相关疾 病提供新方向。 ...

Core Viewpoint - The discussion surrounding the use of senior cards by younger-looking individuals highlights the perception of age as merely a number, emphasizing the importance of lifestyle choices in maintaining health and vitality [1][2]. Group 1: Health and Lifestyle - Many individuals in the entertainment industry appear younger than their actual age due to strict health management and skincare routines [1]. - Good lifestyle habits such as regular exercise, balanced nutrition, adequate sleep, and effective stress management can significantly delay the aging process [1]. - Modern medical research supports the idea that an individual's biological age can be significantly lower than their chronological age through positive lifestyle interventions [1]. Group 2: Mental and Emotional Well-being - True youthfulness is not only reflected in physical appearance and fitness but also in mental vitality and engagement with life [2]. - Individuals who maintain a youthful spirit often engage in continuous learning, cultivate diverse interests, and actively participate in social activities [2]. - The concept of age should not limit personal growth or achievements, as many people find success at various life stages [2]. Group 3: Redefining Age - The "new silver-haired" demographic is challenging societal stereotypes about aging by continuing to work, learn, volunteer, and pursue hobbies [2]. - These individuals demonstrate that life's vibrancy is not constrained by age, and one can define their own vitality [2]. - The recent online debate about the use of senior cards prompts reflection on whether individuals define their age or allow age to define them [2].

Core Insights - Researchers at Ben-Gurion University of the Negev have discovered a type of immune cell that may help delay aging and provide new approaches for diagnosing and treating age-related diseases [1][2] Group 1: Research Findings - Aging cells in the human body are defined as cells that irreversibly stop dividing due to chromosomal damage under stress, accumulating with age and leading to various age-related diseases [1] - A previously underappreciated subset of CD4 helper T cells accumulates with age, which was initially overlooked by researchers [1] - A study in Japan on centenarians revealed that their immune systems are rich in this subset of helper T cells [1] Group 2: Mechanism and Implications - CD4 helper T cells have the ability to "clean up" aging cells, as confirmed by experiments on mice [1] - Reducing the number of these helper T cells in mice leads to accelerated aging and shorter lifespan, while increasing their numbers helps delay aging [1] - The research suggests that rather than needing an "overactive immune system," a properly functioning immune system aligned with life stages is essential for combating aging [1]

Core Viewpoint - Semaglutide can improve health and slow the aging process, with studies indicating a reduction in mortality rates from various causes, including cardiovascular diseases and COVID-19 [2][4]. Research Background - The prevalence of obesity has led to an increase in obesity-related complications and overall mortality rates. Obesity is an independent risk factor for cardiovascular mortality, making it challenging to reduce obesity-related death rates due to the limited availability of effective interventions [5]. Study Findings - In the SELECT trial, semaglutide significantly reduced all-cause mortality compared to the placebo group, with a 19% reduction in all-cause mortality, a 15% reduction in cardiovascular mortality, and a 23% reduction in non-cardiovascular mortality for overweight or obese patients with cardiovascular disease [10][16]. - Among the deaths recorded, 58% were due to cardiovascular causes, while 42% were non-cardiovascular. The most common causes of cardiovascular death were sudden cardiac death, while infections (including COVID-19) and malignancies were the leading causes of non-cardiovascular death [10][11]. COVID-19 Impact - The use of semaglutide did not reduce the incidence of COVID-19 among patients, but it significantly lowered the mortality rate associated with COVID-19, reducing the risk of death from COVID-19 by one-third [4][15]. The mortality rate for patients using semaglutide was 2.6%, compared to 3.1% for those on placebo [15]. Conclusion - The findings emphasize the benefits of semaglutide in reducing mortality rates among overweight or obese patients with cardiovascular disease. The reduction in non-cardiovascular deaths is primarily attributed to decreased mortality from infections, particularly COVID-19, rather than a general decrease in all non-cardiovascular causes of death [16].

Core Viewpoint - The research reveals that specific mutations in the cGAS protein of naked mole-rats enhance DNA repair mechanisms, potentially leading to extended lifespan and healthspan, suggesting a new strategy for aging intervention in humans [2][3][9]. Summary by Sections Research Findings - The study identifies four specific amino acid mutations in the cGAS protein of naked mole-rats that convert it from a DNA repair inhibitor to a repair enhancer, thereby promoting DNA repair and delaying aging [3][6]. - Compared to humans and mice, naked mole-rat cGAS improves the efficiency of homologous recombination repair, which is crucial for maintaining genomic stability [6][9]. Mechanism of Action - The mutations in cGAS alter its interaction with ubiquitin, extending its retention time on chromatin after DNA damage, which enhances the formation of complexes necessary for DNA repair [6][9]. - The study demonstrates that the naked mole-rat cGAS mitigates stress-induced cellular aging and organ degeneration, contributing to increased lifespan [6][9]. Experimental Validation - Delivery of naked mole-rat cGAS to aged mice using adeno-associated virus (AAV) alleviated signs of frailty, reduced inflammation markers, and decreased cellular aging indicators, thereby extending healthspan [7][9]. Implications for Human Aging - The findings suggest that mimicking the unique mutations of naked mole-rat cGAS through small molecules or gene editing could offer new avenues for delaying aging and enhancing healthspan in humans [3][9].

Core Viewpoint - Peanuts are a nutritious food source that offers various health benefits, including high-quality protein, healthy fats, and essential vitamins and minerals, making them a valuable addition to a balanced diet [2][3][7][10][13]. Nutritional Composition - Peanuts contain 574 kcal, 24.8g of protein, 44.3g of fat, and 21.7g of carbohydrates per 100g [2]. - The fat composition includes 19.8% saturated fat, 38.6% monounsaturated fat, and 38.6% polyunsaturated fat, indicating a high proportion of "good" fats [7][8]. Health Benefits - Peanuts are a good source of plant-based protein, containing all eight essential amino acids, making them suitable for vegetarians and those looking to increase plant protein intake [3]. - They are rich in B vitamins, particularly B1 and niacin, which support energy metabolism and maintain healthy skin and nervous system [8][10]. - Peanuts contain antioxidants like resveratrol and flavonoids, which help reduce oxidative stress and may contribute to longevity [10][13]. - Regular consumption of peanuts is associated with a lower risk of cardiovascular diseases and improved blood sugar control due to their low glycemic index (GI) of 14 [15][16][18]. Consumption Guidelines - The recommended daily intake of peanuts is 25-35g, depending on other dietary sources of protein and fats [22]. - Different cooking methods can affect the nutritional value of peanuts, with raw and boiled options being healthier compared to fried [23][24]. Special Considerations - Individuals with peanut allergies should avoid peanuts entirely due to the risk of severe allergic reactions [25]. - Overweight individuals should monitor their intake due to the high caloric content of peanuts [26]. - Young children should consume peanuts in forms that reduce choking hazards, such as peanut butter [28]. - Those with metabolic disorders should consult healthcare professionals for appropriate consumption levels [29].

Core Insights - Peanuts, despite their high fat content, are often recommended in healthy diets due to their rich nutritional profile and health benefits [1][16] Nutritional Composition - Peanuts contain 574 kcal of energy, 24.8g of protein, 44.3g of fat, and 21.7g of carbohydrates per 100g [3] - They are a good source of plant-based protein, comparable to legumes, providing all eight essential amino acids [5][6] - The fat composition is primarily unsaturated, with 38.6% being monounsaturated and 38.6% polyunsaturated fats, which are beneficial for heart health [8][10] Health Benefits - Peanuts are rich in B vitamins, including 0.72mg of vitamin B1 and 17.9mg of niacin per 100g, which support energy metabolism and nervous system health [11][12] - They contain powerful antioxidants like resveratrol and flavonoids, which help reduce oxidative stress and may delay aging [13][18] - Regular consumption of peanuts is associated with a lower risk of cardiovascular diseases and stroke, particularly in older adults [19] - Peanuts have a low glycemic index (GI) of 14, making them suitable for blood sugar management [20][22] Consumption Guidelines - Recommended daily intake is 25-35g for those not consuming other legumes or nuts, and 15-20g if other sources are included [25] - Cooking methods affect nutritional content; raw or low-temperature roasted peanuts retain more nutrients compared to fried ones [27] Caution for Specific Groups - Individuals with peanut allergies should avoid peanuts entirely due to severe allergic reactions [30] - Overweight individuals should monitor their intake due to high caloric density [33] - Young children should consume peanuts in forms that reduce choking risks, such as peanut butter [34] - Those with metabolic disorders should consult healthcare providers for appropriate consumption levels [35]

Key Points - The article discusses two critical age milestones in the aging process: around 30 years old and between 45 to 55 years old, where significant biological changes occur in the body [2][3] - At around 30 years old, the adrenal tissue shows early signs of aging, and endocrine homeostasis may be disrupted, which could be an early driving factor for aging [2] - The age range of 45 to 55 years marks a milestone where most organ protein groups experience a "molecular cascade storm," indicating a significant biological transition towards systemic aging [3] - The article emphasizes the importance of maintaining a slight feeling of hunger by eating until 70-80% full, which can help delay aging and extend lifespan [5][8] - Research indicates that limiting food intake can rewrite aging genes and potentially extend lifespan by 35% by promoting autophagy and clearing aging cells [7] - It is advised to gradually reduce food intake to adapt to a new eating habit without feeling deprived [13]