新年的坚果盘子里，瓜子可是常客，人手一把，就能"嗑出感情、嗑出年味"，在"咔咔咔"的声音中，混 杂着大家的欢声笑语，已然成为一种独特的家乡记忆。 今天就来说说关于嗑瓜子的事，最后还给大家准备了嗑瓜子指南。 瓜子种类多，营养各异 提到瓜子，多数人脑海中一定是葵花子吧？其实瓜子是个大家庭，泛指瓜果的种子，除了咱们常吃的葵 花子，还有西瓜子、南瓜子。 葵花子、南瓜子、西瓜子，它们外观不同，也都有各自的营养优势。 1 西瓜子 大多数用来直接"嗑"的西瓜子其实是打瓜的籽，这种瓜也叫籽瓜、子瓜、瓜子瓜，体积比正常的西瓜要 小，而且籽又多又大，适合做"嗑瓜子"的原料。 炒西瓜子的铁含量比较突出，为8.2mg/100g，是炒葵花子的1.3倍；钾含量为612mg/100g，在坚果中属 于中等偏上水平。 2 南瓜子 相比于炒葵花子和炒西瓜子来说，炒南瓜子的蛋白质含量较高，为36mg/100g，分别是炒葵花子和炒西 瓜子的1.6倍和1.1倍。钾含量为三种瓜子中最优秀的，高达672mg/100g，是炒葵花子的近1.4倍。 嗑瓜子的时候难免会吃到有些发苦的，很多人会多吃几颗把苦味压下去，千万不要！遇到这种瓜子立马 吐，1秒钟都别迟疑。 ...

新年的坚果盘子里，瓜子可是常客，人手一把，就能"嗑出感情、嗑出年味"，在"咔咔咔"的声音中，混 杂着大家的欢声笑语，已然成为了一种独特的家乡记忆。 这篇文章就来说说关于嗑瓜子的事儿，最后还给大家准备了嗑瓜子指南。 瓜子种类多，营养各异 提到瓜子，多数人脑海中一定是葵花子吧？其实瓜子是个大家庭，泛指瓜果的种子，除了咱们常吃的葵 花子，还有西瓜子、南瓜子。 葵花子、南瓜子、西瓜子，它们外观不同，也都有各自的营养优势。 1、西瓜子 本文转自【新华网微信公众号】； 葵花子的维生素B1比较高，为0.43mg/100g，分别是炒南瓜子和炒西瓜子的5倍和11倍。缺乏维生素B1 会出现乏累、头疼、易怒、健忘等症状，还会影响神经传导、减缓胃肠蠕动，增加便秘风险。 | 不同瓜子的营养差异 | | | | | --- | --- | --- | --- | | 营养成分 西瓜子(炒) | | 南瓜子(炒) | 葵花子(炒) | | 能量 kcal/100g | 582 | 582 | ୧೭೯ | | 蛋白质 g/100g | 32. 7 | 36 | 22.6 | | 脂肪 g/100g | 44. 8 | 46. 1 | 52. ...

Core Insights - The article emphasizes the popularity and health benefits of sunflower seeds, watermelon seeds, and pumpkin seeds during the Spring Festival, highlighting their nutritional values and potential health effects. Group 1: Nutritional Benefits of Different Seeds - Watermelon seeds are rich in iron (8.2mg/100g) and potassium (612mg/100g), offering benefits such as antioxidant properties and improved vascular health [1] - Pumpkin seeds have the highest protein content (36g/100g) and potassium (672mg/100g), along with significant amounts of zinc (7.12mg/100g) and selenium (27μg/100g), which are crucial for immune function and metabolism [2] - Sunflower seeds contain high levels of vitamin E (26.46mg/100g) and vitamin B1 (0.43mg/100g), contributing to antioxidant effects and overall health [3] Group 2: Health Effects and Recommendations - Consuming sunflower seeds can enhance mood by triggering dopamine release, leading to feelings of happiness [4] - The presence of tryptophan in sunflower seeds aids in serotonin production, promoting positive emotions [5] - Sunflower seeds can help regulate emotions and alleviate symptoms of depression and anxiety [6] Group 3: Consumption Guidelines - The recommended daily intake of sunflower seeds is about 25 grams (approximately one small handful) [10] - It is advised to consume seeds without their shells to protect dental health and avoid digestive issues [14] - Choosing original flavor seeds without added seasonings maximizes nutritional benefits [15] Group 4: Additional Tips - If experiencing discomfort from consuming seeds, a herbal tea made from Mai Dong and Huang Ju Hua can help alleviate symptoms [17] - Seeds can also be incorporated into dishes, such as shrimp balls, for added flavor and nutrition [19]

（来源：天津日报） 转自：天津日报 "南洽洽，北岳城"——这是中国坚果炒货行业广为流传的美誉。其中的"北岳城"，指的正是位于王口镇 的天津市岳城食品有限公司（以下简称岳城）。眼下正值炒货旺季，记者走进岳城两万平方米的标准化 车间，自动化生产线正开足马力，自动翻炒、精准调味、无菌包装一气呵成，高峰期从这里发往全国各 地的葵花子可达上百吨。 "春节前一个月，我们的订单环比增长超过30%。"公司总经理岳友超介绍。这种爆发式增长的背后，是 岳城以规模化生产降低成本、以标准化品控赢得市场的产业逻辑。 和镇上很多同龄人一样，"95后"掌门人岳友超是一名"炒二代"，从小伴着父辈的炒锅长大。在他看来， 规模化与标准化是产业发展的基石："我们先后投入5000多万元对生产线进行自动化、智能化改造，目 前拥有5个车间、20条生产线，实现了从小作坊到现代企业的转型升级。同时，我们严把源头关，精选 内蒙古、新疆等优质产区原料，并设立高标准实验室，由专职化验员对从原料进厂到产品出厂的全过程 进行跟踪检测。" 作为镇上的龙头企业，岳城不仅炒香了瓜子，更炒热了整个王口镇的产业氛围。 如今，王口炒货的"智造"基因深入产业链每个环节。本地孵化的 ...

Core Viewpoint - Qiaqia Food experienced a decline in stock price by 1.54% on February 3, with a trading volume of 301 million yuan, indicating potential investor concerns about the company's performance and market position [1]. Financing Summary - On February 3, Qiaqia Food had a financing buy-in amount of 30.49 million yuan and a financing repayment of 22.88 million yuan, resulting in a net financing buy of 7.60 million yuan [1]. - The total financing and securities balance for Qiaqia Food reached 376 million yuan, with the financing balance accounting for 3.14% of the circulating market value, which is below the 40th percentile level over the past year, indicating a low financing position [1]. - In terms of securities lending, Qiaqia Food repaid 28,500 shares and sold 1,200 shares on February 3, with a selling amount of 28,300 yuan, while the securities lending balance was 707,700 yuan, also below the 20th percentile level over the past year [1]. Company Performance - As of September 30, Qiaqia Food had 54,300 shareholders, a decrease of 5.84% from the previous period, while the average circulating shares per person increased by 6.20% to 9,297 shares [2]. - For the period from January to September 2025, Qiaqia Food reported a revenue of 4.50 billion yuan, a year-on-year decrease of 5.38%, and a net profit attributable to shareholders of 168 million yuan, down 73.17% year-on-year [2]. - Since its A-share listing, Qiaqia Food has distributed a total of 4.69 billion yuan in dividends, with 1.65 billion yuan distributed over the past three years [2]. Shareholder Composition - As of September 30, 2025, the third-largest circulating shareholder of Qiaqia Food was Hong Kong Central Clearing Limited, holding 3.98 million shares, a decrease of 15.99 million shares from the previous period [2]. - New shareholders include E Fund Yuxin Bond A and Ping An Low Carbon Economy Mixed A, holding 3.97 million shares and 3.70 million shares respectively [2]. - The Southern CSI 1000 ETF and Ping An Value Enjoy Mixed A also appeared among the top ten circulating shareholders, with slight changes in their holdings [2].

Core Viewpoint - Qiaqia Foods has experienced a decline in stock price and significant decreases in revenue and net profit for the year 2025, indicating potential challenges in its financial performance and market position [2][3]. Group 1: Stock Performance - On February 3, Qiaqia Foods' stock fell by 2.00%, trading at 23.48 yuan per share with a total market capitalization of 11.877 billion yuan [1]. - The stock has increased by 8.60% year-to-date, with a 3.71% rise over the last five trading days, 4.82% over the last twenty days, and 6.15% over the last sixty days [1]. Group 2: Financial Performance - For the period from January to September 2025, Qiaqia Foods reported a revenue of 4.501 billion yuan, a year-on-year decrease of 5.38%, and a net profit attributable to shareholders of 168 million yuan, down 73.17% year-on-year [2]. - Cumulatively, since its A-share listing, Qiaqia Foods has distributed a total of 4.693 billion yuan in dividends, with 1.654 billion yuan distributed over the last three years [3]. Group 3: Shareholder Structure - As of September 30, 2025, the number of shareholders for Qiaqia Foods was 54,300, a decrease of 5.84% from the previous period, with an average of 9,297 circulating shares per shareholder, an increase of 6.20% [2]. - The top ten circulating shareholders include Hong Kong Central Clearing Limited as the third-largest shareholder, holding 3.9811 million shares, a decrease of 15.9915 million shares from the previous period [3].

Group 1 - The core viewpoint of the news is that Qiaqia Food has experienced a decline in stock price, with a 5-day cumulative drop of 5.03%, currently trading at 22.64 CNY per share and a market capitalization of 11.453 billion CNY [1] - Qiaqia Food Co., Ltd. is located in Hefei, Anhui Province, and was established on August 9, 2001, with its listing date on March 2, 2011. The company specializes in the production and sale of nut snacks and baked leisure foods [1] - The main business revenue composition of Qiaqia Food includes sunflower seeds at 64.38%, nuts at 22.32%, other products at 11.05%, and additional items at 2.24% [1] Group 2 - From the perspective of major fund holdings, one fund under the Fuguo Fund has a significant position in Qiaqia Food, specifically the Fuguo New Trend Flexible Allocation Mixed A (005517), which holds 78,600 shares, accounting for 2.15% of the fund's net value [2] - The Fuguo New Trend Flexible Allocation Mixed A fund has incurred a floating loss of approximately 32,200 CNY today, with a total floating loss of 94,300 CNY during the 5-day decline [2] - The fund was established on March 12, 2018, with a latest scale of 64.8607 million CNY, and has achieved a year-to-date return of 8.41% and a one-year return of 34.73% [2]

Group 1 - The core viewpoint of the news is that Qiaqia Food's stock has shown a positive trend in recent trading sessions, with a year-to-date increase of 7.96% and a market capitalization of 11.807 billion yuan [1] - As of January 19, Qiaqia Food's stock price reached 23.34 yuan per share, with a trading volume of 59.95 million yuan and a turnover rate of 0.51% [1] - The company's main business involves the production and sale of nut snacks and baked leisure foods, with revenue composition being 64.38% from sunflower seeds, 22.32% from nuts, and 11.05% from other products [1] Group 2 - As of September 30, Qiaqia Food reported a total revenue of 4.501 billion yuan for the first nine months of 2025, a year-on-year decrease of 5.38%, and a net profit attributable to shareholders of 168 million yuan, down 73.17% year-on-year [2] - The number of shareholders decreased by 5.84% to 54,300, while the average circulating shares per person increased by 6.20% to 9,297 shares [2] - Qiaqia Food has distributed a total of 4.693 billion yuan in dividends since its A-share listing, with 1.654 billion yuan distributed in the last three years [2]

Core Viewpoint - The article highlights the transformation of the Hanjiao Water Town, emphasizing the significance of water resources, particularly from the Yellow River, in improving the living conditions and agricultural practices of the local community [1][3]. Group 1: Historical Context - Hanjiao Water Town was established in 2004 when it was transferred from Tongxin County to Ningxia, primarily due to water resource allocation [1]. - The area has a historical narrative of drought and scarcity, with local legends recounting the struggles of past inhabitants to find water [1][2]. Group 2: Current Living Conditions - The current residents of Hanjiao Water Town have access to various agricultural job opportunities, thanks to the irrigation from the Yellow River [3]. - The community has seen significant improvements in living standards, with new housing and infrastructure developments, reflecting a shift from poverty to prosperity [2][3][4]. Group 3: Agricultural Practices - The introduction of water from the Yellow River has transformed agricultural practices, moving from traditional rain-fed methods to more modern irrigation techniques [3]. - There are challenges associated with the new irrigation methods, as some residents struggle to adapt to changes in farming practices [3]. Group 4: Cultural and Social Changes - The community has developed a culture of water conservation, with new practices in place for rainwater collection and usage [4]. - The overall sentiment in the community has shifted towards optimism and satisfaction with their improved living conditions, indicating a positive social change [3][4].

Group 1 - The core viewpoint of the news is that Qiaqia Food has experienced fluctuations in stock price and financial performance, with a notable decrease in revenue and net profit for the year-to-date period [1][2]. - As of January 12, Qiaqia Food's stock price increased by 2.00%, reaching 22.95 CNY per share, with a total market capitalization of 11.609 billion CNY [1]. - The company has seen a year-to-date stock price increase of 6.15%, with a 3.10% rise over the last five trading days and an 8.61% increase over the last 20 days [1]. Group 2 - For the period from January to September 2025, Qiaqia Food reported a revenue of 4.501 billion CNY, a year-on-year decrease of 5.38%, and a net profit attributable to shareholders of 168 million CNY, down 73.17% year-on-year [2]. - The company has distributed a total of 4.693 billion CNY in dividends since its A-share listing, with 1.654 billion CNY distributed over the past three years [3]. - As of September 30, 2025, the number of shareholders decreased by 5.84% to 54,300, while the average number of tradable shares per person increased by 6.20% to 9,297 shares [2].