烹饪过程严格控制食用油的用量。健康成年人每人每天烹调用油量不超过25-30克，将其合理分配 在一日三餐。日常生活中，建议把全家每天应食用的烹调油倒入带有刻度的控油壶，炒菜用油均从控油 壶中取用，做好总量控制。 油不仅是人体需要的营养素，也是缔造美食的灵魂所在。但油脂摄入过量却可能成为健康的"隐形 刺客"——一勺油可能藏着200大卡热量。但别慌，控油≠告别美味，今天，北京市疾控中心营养与食品 卫生所的专家就来跟大家分享几个餐桌控油的必杀技。 控制烹调油摄入量 学会阅读营养成分表，同类食品中尽可能选择含脂肪含量低且不含反式脂肪酸的食物。 饮食中的反式脂肪酸大部分来源于人造奶油、起酥油、人造黄油等，藏身于我们日常中的西式糕点 如奶油蛋糕、面包，烘烤食品如饼干、薄脆饼，油炸食品如炸薯条、炸鸡块，以及巧克力糖果、冰淇淋 等加工食品中。建议每日反式脂肪酸摄入量不超过2克，所以上述食品要少吃。 减油烹饪小技巧 少油烹调方法需掌握 烹调食物时尽可能选择不用或少量用油的方法，如蒸、煮、炖、焖、水滑、熘、凉拌、急火快炒 等；少用煎炸的方法来烹饪食物，或用煎的方法代替炸，也可减少烹调油的摄入。使用不粘锅、烤箱、 电饼铛、空气炸锅等 ...

Group 1 - The core viewpoint of the article indicates that the supply of essential goods, including grains and oils, is sufficient, and sales are stable without any significant price fluctuations [1] Group 2 - Grain and oil prices remain stable, with specific prices reported: flour (special grade) at 2.36 yuan per 500 grams, rice (first-grade long grain) at 3.26 yuan, and peanut oil (5-liter container) at 133.10 yuan, all unchanged from the previous day [1] - Meat prices are also stable, with pork belly at 15.50 yuan, lean pork at 15.70 yuan, beef at 37.40 yuan, and lamb at 41.66 yuan, all remaining the same as the previous day [1] - Egg prices have slightly decreased, with the price at 3.70 yuan, reflecting a 0.80% drop from the previous day [1] - Vegetable prices have increased, with a 7.59% decrease in transaction volume at wholesale markets. The overall wholesale price for vegetables is reported at 2.25 yuan, which is a 1.35% increase from the previous day [1] - Seafood prices are generally stable, with average prices reported for various products: hairtail at 14.33 yuan, mackerel at 11.17 yuan, shrimp at 33.67 yuan, shrimp skin at 35 yuan, dried kelp at 19.67 yuan, and oysters at 6.83 yuan, all remaining unchanged from the previous day [1]

2025年7月社交媒体上出现了一个新词儿——韩国热通胀，别误会，这可不是说韩国温度计"发疯"，而 是物价。韩国人吃不起五花肉？偷山东大米，跑越南养猪？本期视频一口气看懂韩国的粮食危机！ ...

Summary of Key Points Core Viewpoint - The prices of grains, edible oils, and livestock in Qingdao remain stable, with a slight decrease in pig prices and a continued rise in egg prices. Grain Prices - The average price of first-grade long-grain rice is 3.28 yuan per 500 grams, unchanged from last week, up 1.23% from last month, and down 1.71% year-on-year [2] - The average price of special-grade flour is 2.36 yuan, down 0.30% from last week, down 1.78% from last month, and down 0.72% year-on-year [2] - The average price of medium wheat is 1.18 yuan, unchanged from last week, down 0.84% from last month, and down 3.28% year-on-year [2] - The average price of medium corn is 1.19 yuan, unchanged from last week, up 0.85% from last month, and down 0.83% year-on-year [2] Edible Oil and Oilseed Prices - The average price of 5-liter bottled peanut oil is 133.10 yuan, stable compared to last week, down 0.08% from last month, and down 2.13% year-on-year [3] - The average price of 5-liter bottled soybean oil is 59.50 yuan, unchanged from last week, up 0.17% from last month, and down 2.46% year-on-year [3] - The average price of soybeans is 4.34 yuan, stable compared to last week, down 0.23% from last month, and down 2.91% year-on-year [3] - The average price of peanuts is 7.43 yuan, unchanged from last week, up 2.20% from last month, and up 0.41% year-on-year [3] Livestock Prices - The average price of live pigs is 7.30 yuan, down 1.39% from last week, up 0.51% from last month, and down 25.07% year-on-year [4] - The average price of pork belly is 15.60 yuan, stable compared to last week, up 2.25% from last month, and down 11.71% year-on-year [4] - The average price of lean pork is 15.85 yuan, down 0.09% from last week, up 2.07% from last month, and down 11.29% year-on-year [4] - The average price of beef is 37.40 yuan, down 0.15% from last week, down 1.06% from last month, and up 2.19% year-on-year [4] - The average price of lamb is 41.69 yuan, up 0.04% from last week, down 0.03% from last month, and down 4.54% year-on-year [4] Egg Prices - The average price of eggs is 3.82 yuan, up 5.52% from last week, up 10.13% from last month, and down 21.80% year-on-year [5] - The highest price for eggs this week is 4.10 yuan, and the lowest is 3.55 yuan [5] Vegetable Prices - The average wholesale price of vegetables in major markets is 2.09 yuan, unchanged from last week, up 2.20% from last month, and down 14.63% year-on-year [6] - The average retail price of 19 vegetable varieties is 3.75 yuan, down 0.27% from last week, up 8.70% from last month, and down 14.97% year-on-year [6] - Among the 19 vegetable varieties, 6 prices increased, 3 decreased, and 10 remained stable [6]

Core Insights - The supply of grain and oil products in Qingdao is sufficient in the second quarter, with prices experiencing slight fluctuations due to supply-demand relationships and seasonal factors [1] Grain and Oil Prices - The average price of first-grade long-grain rice is 3.26 yuan per 500 grams, down 1.19% month-on-month and 1.37% year-on-year [2] - The average price of special-grade flour is 2.41 yuan, up 0.21% month-on-month and up 1.60% year-on-year [2] - The average price of 5-liter bottled peanut oil is 133.84 yuan per barrel, down 0.87% month-on-month and down 1.76% year-on-year [2] - The average price of soybean oil is 59.65 yuan, down 1.40% month-on-month and down 3.79% year-on-year [2] Pork Prices - The average price of live pigs is 7.37 yuan, down 5.21% month-on-month and down 14.06% year-on-year [3] - The average price of five-flavor meat is 15.59 yuan, down 4.09% month-on-month and down 3.07% year-on-year [3] - The average price of lean meat is 15.84 yuan, down 4.41% month-on-month and down 4.06% year-on-year [3] Egg Prices - The average price of eggs is 3.67 yuan, down 15.59% month-on-month and down 11.63% year-on-year [4] Vegetable Prices - The average wholesale price of vegetables is 2.22 yuan, down 9.02% month-on-month and down 1.34% year-on-year [5] - The average retail price of 19 vegetable varieties is 3.58 yuan, down 19.19% month-on-month and down 1.92% year-on-year [5] - The total volume of vegetables in three major wholesale markets is 19,224 million kilograms, up 23.53% month-on-month but down 6.37% year-on-year [5]

Price Trends in Jining City - In June, the prices of major commodities in Jining City showed mixed trends, with slight fluctuations in grain and oil prices, a decline in meat and egg prices, a rebound in vegetable prices, and a stable yet declining trend in agricultural production material prices [1][2][3] Grain and Oil Prices - The average retail prices for wheat and corn were 1.18 yuan/kg and 1.17 yuan/kg, with corn prices increasing by 3.54% month-on-month, while prices for japonica rice and premium flour decreased by 1.54% and 5.56% respectively [1] - The average retail prices for peanut oil and soybean oil were 159.47 yuan/barrel and 63.76 yuan/barrel, with soybean oil prices rising by 2.44% [1] Meat and Egg Prices - The average retail prices for pork (five-flavored and lean) were 12.57 yuan/kg and 14.07 yuan/kg, showing declines of 2.33% and 1.75% respectively [1] - The average retail prices for beef and lamb were 30.18 yuan/kg and 35.03 yuan/kg, with beef prices increasing slightly by 0.10% and lamb prices decreasing by 0.34% [1] - Chicken and egg prices averaged 8.05 yuan/kg and 3.20 yuan/kg, with declines of 0.79% and 8.57% respectively [1][2] Vegetable Prices - Vegetable prices in Jining City rebounded in June, with a composite average price of 2.33 yuan/kg, reflecting a month-on-month increase of 2.14% [2] - Among the monitored 17 types of vegetables, 10 saw price increases while 7 experienced declines, with garlic sprouts and celery showing significant increases of 34.53% and 29.88% respectively [2] Agricultural Production Material Prices - The prices of agricultural production materials showed a stable yet declining trend in June [3] - The average retail prices for fertilizers such as urea, ammonium bicarbonate, compound fertilizers, and potassium chloride were 2.00 yuan/kg, 1.24 yuan/kg, 3.13 yuan/kg, and 3.31 yuan/kg, with decreases of 2.10%, 0.80%, 0.60%, and 0.54% respectively [3] - The price of diammonium phosphate increased slightly by 0.22% to 4.18 yuan/kg [3] - Prices for agricultural films and pesticides remained stable, with average prices for greenhouse and ground films at 13.25 yuan/kg and 12.33 yuan/kg respectively [3]

Core Viewpoint - The article reflects on the life and philosophy of the late writer Cai Lan, emphasizing his carefree and hedonistic approach to life, which includes enjoying food, drink, and the beauty of the world around him [2][86]. Group 1: Life Philosophy - Cai Lan believed in living life to the fullest, stating that "living day by day" is essential, and he embraced a carefree attitude towards aging and life's uncertainties [15][62]. - He expressed that physical pain can be managed, but emotional pain is self-inflicted, advocating for a mindset that avoids dwelling on sorrow [11][12]. - His approach to life included a focus on enjoying the present, as he stated, "so beautiful scenery, so beautiful place, if not enjoy now, isn't it a pity!" [13][73]. Group 2: Attitude Towards Relationships - Cai Lan had a unique perspective on relationships, stating he had no regrets about not having children and preferred to enjoy life without attachments [20][21]. - He often discussed love and relationships candidly, suggesting that one should not blindly pursue love at the expense of their own life [55][70]. - His views on societal norms, such as the concept of "leftover women," were progressive, encouraging women to enjoy life without the pressure of marriage [67]. Group 3: Views on Food and Enjoyment - Cai Lan's love for food was profound, equating the enjoyment of food with a respect for life, and he believed in indulging in culinary experiences [76][78]. - He famously stated that "to be a foodie, one must sacrifice a bit of health," highlighting his belief that pleasure in food is paramount [80]. - His culinary philosophy included a willingness to try all kinds of food, even those deemed unhealthy, as long as they brought joy [82][83]. Group 4: Legacy and Influence - Cai Lan was known for his candid and humorous interactions with the public, often sharing wisdom through social media, which resonated with younger generations [48][62]. - His contributions to Hong Kong's cultural landscape, including his role in television and film, established him as a significant figure in the entertainment industry [25][28]. - The article concludes with a reflection on the end of an era with Cai Lan's passing, marking the loss of a literary and cultural icon [86].

Summary of Key Points Core Viewpoint - The overall prices of major consumer goods in Dongying City, Shandong Province, have remained stable, with a mixed performance in price changes across different categories as of June 5 [1]. Group 1: Grain and Oil Prices - Grain and oil prices are stable, with the monitored 12 items showing no change week-on-week. Specific prices include: - Special flour (500g) at 2.050 CNY, down 0.39% year-on-year - Japonica rice at 2.860 CNY, down 0.69% year-on-year - Millet at 5.040 CNY, down 5.26% year-on-year - Luhua peanut oil (5L) at 150.000 CNY, up 0.67% year-on-year [2]. Group 2: Meat, Poultry, and Egg Prices - Meat prices predominantly decreased, with the average price of 7 monitored meat items at 20.511 CNY. Specific price changes include: - Lean pork at 13.960 CNY, down 1.41% week-on-week and 6.93% year-on-year - Pork belly at 13.160 CNY, down 1.50% week-on-week and 9.86% year-on-year - Fresh beef at 33.600 CNY, up 1.20% week-on-week and down 7.18% year-on-year - Fresh lamb at 41.000 CNY, up 0.99% week-on-week and down 0.49% year-on-year - Broiler chicken at 8.400 CNY, down 4.55% both week-on-week and year-on-year - Egg prices slightly decreased to an average of 3.440 CNY, down 3.37% week-on-week and 24.89% year-on-year [3]. Group 3: Vegetable and Fruit Prices - Vegetable prices showed slight increases, with the average price of 17 monitored vegetables at 2.668 CNY. Specific changes include: - Cabbage at 1.220 CNY, down 14.08% week-on-week - Tomato at 2.400 CNY, down 6.25% week-on-week - Green beans at 3.660 CNY, down 6.15% week-on-week - Leeks, celery, and white radish saw increases of 8.42%, 6.85%, and 6.17% respectively - Fruit prices experienced slight fluctuations, with the average price of 5 monitored fruits at 3.516 CNY, showing mixed changes week-on-week and year-on-year [4].

Core Insights - The overall price of major consumer goods in Dongying City remains stable during the Dragon Boat Festival, with a monitoring of 55 key products showing a mixed performance in price changes [1] Group 1: Grain and Oil Prices - Grain and oil prices are stable, with 12 monitored products showing no change in price. Standard flour is priced at 2.060 yuan per 500 grams, with a year-on-year decrease of 4.76% [2] Group 2: Meat, Poultry, and Egg Prices - Meat prices are stable, with an average price of 23.782 yuan for 7 types of meat, showing a year-on-year decrease of 10.27%. Specific prices include lean pork at 16.858 yuan and fresh beef at 36.080 yuan, with the latter experiencing a significant year-on-year decline of 17.85% [3] - Egg prices remain stable at an average of 3.616 yuan, with a year-on-year decrease of 21.66% [4] Group 3: Vegetable and Fruit Prices - Vegetable prices are generally stable, with an average price of 2.945 yuan for 17 common vegetables, showing a slight decrease of 0.16% year-on-year [5] - Fruit prices show slight fluctuations, with an average price of 4.911 yuan for 5 types of fruit, reflecting a year-on-year increase of 13.04% [5]

Core Insights - The price monitoring conducted by the Shandong Province Zibo City Energy Development Center indicates stable prices for essential goods and services during the Dragon Boat Festival holiday, with no significant issues detected in the market [1] Price Monitoring Summary - Grain and oil prices remained stable, with key monitored items showing no price changes compared to the pre-holiday period [2] - The average prices of 55 monitored consumer goods showed 4 items increased, 7 decreased, and 44 remained stable compared to the pre-holiday period [1] - Specific price changes included increases in certain items like noodles and peanut oil, while others like flour and rice saw declines [3] Meat and Poultry Prices - Meat prices remained stable with no changes compared to the pre-holiday period, but showed a decline compared to the same period last year [4] - Poultry prices were generally stable, with a slight increase in egg prices but a significant decrease compared to the previous year [5] Vegetable and Fruit Prices - Vegetable prices exhibited mixed trends, with some items increasing while others decreased compared to the pre-holiday period [6] - Fruit prices remained stable compared to the pre-holiday period, but showed mixed results when compared to the same period last year, with some fruits increasing significantly [7] Hotel and Transportation Prices - Hotel room prices saw an overall decline, with average prices dropping significantly compared to both the previous day and the same holiday period last year [7] - Transportation prices remained stable, contributing to the overall orderly market conditions during the holiday [1]