烹饪过程严格控制食用油的用量。健康成年人每人每天烹调用油量不超过25-30克，将其合理分配 在一日三餐。日常生活中，建议把全家每天应食用的烹调油倒入带有刻度的控油壶，炒菜用油均从控油 壶中取用，做好总量控制。 油不仅是人体需要的营养素，也是缔造美食的灵魂所在。但油脂摄入过量却可能成为健康的"隐形 刺客"——一勺油可能藏着200大卡热量。但别慌，控油≠告别美味，今天，北京市疾控中心营养与食品 卫生所的专家就来跟大家分享几个餐桌控油的必杀技。 控制烹调油摄入量 学会阅读营养成分表，同类食品中尽可能选择含脂肪含量低且不含反式脂肪酸的食物。 饮食中的反式脂肪酸大部分来源于人造奶油、起酥油、人造黄油等，藏身于我们日常中的西式糕点 如奶油蛋糕、面包，烘烤食品如饼干、薄脆饼，油炸食品如炸薯条、炸鸡块，以及巧克力糖果、冰淇淋 等加工食品中。建议每日反式脂肪酸摄入量不超过2克，所以上述食品要少吃。 减油烹饪小技巧 少油烹调方法需掌握 烹调食物时尽可能选择不用或少量用油的方法，如蒸、煮、炖、焖、水滑、熘、凉拌、急火快炒 等；少用煎炸的方法来烹饪食物，或用煎的方法代替炸，也可减少烹调油的摄入。使用不粘锅、烤箱、 电饼铛、空气炸锅等 ...

Group 1: Consumer Price Index and Inflation - The overall consumer price index in Japan, excluding fresh food, is reported at 111.6 (2020=100), reflecting a year-on-year increase of 3.1%, maintaining above 3% for the eighth consecutive month [1] - Food prices, excluding fresh agricultural products, have risen by 8.3%, marking a continuous increase for 12 months; rice prices have surged by 90.7%, nearly doubling from the previous year [3] Group 2: Impact of Weather and Agricultural Prices - Extreme summer heat has led to poor harvests of rice and vegetables, driving up fresh food prices; the average price of a 5-kilogram bag of rice reached 3737 yen, an increase of 195 yen from the previous week [6] - The average price of tomatoes is 40% higher than the average over the past five years, with other vegetables like cucumbers, eggplants, and carrots also seeing sustained price increases [8] Group 3: Government Subsidies and Support Measures - Local governments are implementing subsidy policies to alleviate the financial burden on residents due to rising prices [8] - Fukui Prefecture's Wakasa Town is distributing local shopping vouchers worth 10,000 yen to all residents, usable from August 9 to December 31, as part of ongoing welfare initiatives [18]

Core Insights - Chongqing has issued a red high-temperature warning for three consecutive days starting from July 31, prompting local farmers to expedite vegetable harvesting to ensure supply during the heatwave [1] Group 1: Vegetable Production - The vegetable base in Youyang County features well-maintained greenhouses with crops such as eggplants, cucumbers, and tomatoes thriving [3] - The base employs over 40 workers daily in shifts to manage the harvesting process efficiently under high-temperature conditions [3] - The primary crops harvested from July to September include tomatoes, eggplants, cucumbers, and green cowpeas [5] Group 2: Harvesting and Supply Chain - A single worker can harvest approximately 300 to 400 jin (150 to 200 kg) of tomatoes in a morning [7] - Vegetables harvested from the base are sorted, packaged, and transported to various vegetable markets in Chongqing's main urban area on the same day [9] - The local area has established a total of 30,000 mu (approximately 2,000 hectares) of vegetable supply bases in the county and 50,000 mu (approximately 3,333 hectares) of high-altitude vegetable bases to ensure stable market supply [9]

Group 1: Agricultural Development - The Saint Peak Fruit Industry Base is thriving with various fruits like yellow peaches and pears, showcasing a successful agricultural model that integrates tourism [1][3] - The introduction of the "orchard + tourism" model has led to over 200,000 annual visitors and a revenue exceeding 20 million yuan, highlighting the economic potential of agritourism [4] - The development of specialty brands such as Lianhua Sweet Peach and Lianwang Grape has resulted in a total output value of over 30 million yuan from three major planting bases, creating more than 200 jobs [4] Group 2: Cultural and Tourism Integration - The Tea Pavilion area has seen a significant increase in tourism, with 680,000 visitors during the rapeseed flower season, generating over 40 million yuan in comprehensive income [5] - Innovative activities like flower music festivals and traditional crafts have enhanced the visitor experience, transforming the area into a preferred micro-vacation destination [5] - The integration of art, agriculture, and tourism has led to a tenfold increase in local income over three years, demonstrating the effectiveness of the "flower sea + art + agricultural innovation" model [5] Group 3: Community Engagement and Governance - The Summer Dopu community has implemented a "people's sentiment analysis meeting" to address local issues, showcasing a responsive governance model that effectively resolves community concerns [7] - A multi-departmental approach to conflict resolution has improved the efficiency of handling local disputes, with a reported success rate increase of over 70% [7][9] - The establishment of comprehensive service centers in Changsha County has facilitated a one-stop service model, enhancing community governance and engagement [8][9] Group 4: Youth Involvement in Agriculture - Young entrepreneurs like Li Shiwang are modernizing traditional agriculture by introducing advanced techniques and marketing strategies, significantly increasing vegetable supply to the market [11] - The involvement of young professionals in rural development is fostering innovation and creating new economic opportunities, as seen in the initiatives led by Yang Hailiang in the tourism sector [11][12] - The return of educated youth to rural areas is contributing to the revitalization of local economies and the establishment of new brands and experiences [11][12]

Price Trends Summary - The retail price of rice is 6.54 yuan/kg, showing a month-on-month increase of 0.2% and a year-on-year decrease of 0.3% [1] - The retail price of flour is 6.14 yuan/kg, with a month-on-month decrease of 0.3% and a year-on-year decrease of 3.0% [1] - The price of soybean oil is 12.82 yuan/kg, reflecting a month-on-month increase of 0.1% and a year-on-year decrease of 2.3% [1] - The price of peanut oil is 28.46 yuan/kg, showing a month-on-month decrease of 0.1% and a year-on-year decrease of 1.9% [1] - The price of pork (hind leg meat) is 27.86 yuan/kg, with a month-on-month increase of 0.5% and a year-on-year decrease of 9.5% [1] - The price of white strip chicken is 24.66 yuan/kg, reflecting a month-on-month increase of 0.5% and a year-on-year decrease of 2.4% [1] - The price of fresh eggs is 9.83 yuan/kg, showing a month-on-month increase of 2.1% and a year-on-year decrease of 14.7% [1] Vegetable Price Movements - The average price of vegetables is 6.78 yuan/kg, with a month-on-month decrease of 0.1% and a year-on-year decrease of 7.9% [1] - The top five vegetables with the highest month-on-month price increases include leeks (8.42 yuan/kg, +3.6%), spinach (9.01 yuan/kg, +2.2%), eggplant (5.99 yuan/kg, +2.0%), lettuce (7.46 yuan/kg, +1.5%), and ginger (15.07 yuan/kg, +1.1%) [1] - The top five vegetables with the largest month-on-month price decreases include pumpkin (4.70 yuan/kg, -2.1%), winter melon (3.86 yuan/kg, -1.8%), cucumber (5.93 yuan/kg, -1.7%), tomato (6.35 yuan/kg, -1.7%), and lotus root (11.39 yuan/kg, -0.9%) [1]

Group 1: Agricultural Products Price Index - The wholesale and retail price indices for agricultural products in Zibo have shown a decline this week, with notable fluctuations in vegetables and fruits [1][2][3] - Cabbage prices increased, with a wholesale average of 0.80 yuan per jin, up 0.10 yuan per jin (14.29%) from last week, due to reduced supply and seasonal factors [1] - Tomato prices decreased, with a wholesale average of 2.20 yuan per jin, down 0.10 yuan per jin (4.35%), attributed to increased supply from greenhouses [1] - Eggplant prices rose significantly, with a wholesale average of 1.20 yuan per jin, up 0.30 yuan per jin (33.33%), due to reduced supply from weather conditions [2] - Cabbage prices also increased, with a wholesale average of 0.70 yuan per jin, up 0.20 yuan per jin (40%), due to reduced inventory [2] - Pear prices decreased slightly, with a wholesale average of 3.23 yuan per jin, down 0.02 yuan per jin (0.62%), as the market remains stable [3] Group 2: Chemical Products Price Index - The Zibo chemical products price index is at 717.63, down 0.77 from the previous period, indicating a slight decline [4] - The basic chemical products price index increased slightly to 704.03, up 0.04, due to market confidence despite falling international oil prices [4] - The plastic products price index decreased to 747.10, down 2.51, influenced by weak demand and fluctuating raw material prices [4][5] - The rubber products price index increased to 548.32, up 8.70, driven by strong market conditions for synthetic rubber [5] Group 3: New Materials Price Index - The new materials price index is at 808.71, down 3.49 from the previous period, reflecting a downward trend [6] - The PC price index decreased to 766.04, down 3.78, due to stable raw material prices and limited demand [6] - The PET bottle chip price index increased to 907.91, up 11.00, supported by positive macroeconomic news despite cautious downstream demand [6] Group 4: Natural Gas Price Index - The average LNG market price in Zibo is 4562 yuan per ton, down 72 yuan per ton (1.55%) from last week, due to increased supply [7] - The liquid natural gas price index is expected to continue declining, while the pipeline natural gas index remains unchanged [7] Group 5: Cement Price Index - The average price for various types of cement in Zibo remains stable, with no significant changes reported [8]

Group 1: Agricultural Products Price Index - The wholesale and retail price indices for agricultural products in Zibo have shown a decline, particularly in vegetable categories [1][2][3] - The average wholesale price of potatoes is 0.95 yuan per jin, remaining stable compared to last week, while retail prices have decreased by 0.11 yuan per jin, a drop of 6.36% [1] - The average wholesale price of celery is 0.90 yuan per jin, down 10% from last week, while retail prices remain unchanged [1] - The average wholesale price of cucumbers is 2.00 yuan per jin, down 9.09%, and retail prices decreased by 3.85% [2] - The average wholesale price of eggplants increased by 12.50% to 0.90 yuan per jin, driven by high demand in the catering industry [2] - The average wholesale price of pears is 3.25 yuan per jin, up 1.88%, due to a decrease in supply from new season crops [3] - Overall, the supply of fruits and vegetables in Zibo is adequate, with price fluctuations remaining within a normal range [3] Group 2: Chemical Products Price Index - The Zibo chemical products price index is at 718.40, down 0.84 from the previous period, primarily due to fluctuating international oil prices and seasonal demand decline [4] - The basic chemical products price index averages 703.99, down 1.69, reflecting a bearish market influenced by inventory pressures [4] - The plastic products price index averages 749.61, showing a slight increase, but demand remains weak due to seasonal factors [4][5] - The rubber products price index averages 539.62, initially rising but later declining due to market pressures from supply and demand dynamics [5] Group 3: New Materials Price Index - The Zibo new materials price index averages 812.20, down 8.85 from the previous period, influenced by declining raw material prices and ample supply [6] - The PC price index is at 769.82, down 4.20, due to cost pressures and active selling from suppliers [6] - The PA price index is at 670.60, down 8.85, reflecting slow demand and sufficient market supply [6] - The PET bottle price index is at 896.91, down 2.11, driven by weak market sentiment despite low industry operating levels [6] Group 4: Natural Gas Price Index - The average price of LNG in Zibo is 4634 yuan per ton, up 90 yuan from last week, reflecting a 1.98% decrease [7] - The increase in LNG prices is supported by lower inventory levels and rising downstream demand, while pipeline natural gas prices remain unchanged [7] Group 5: Cement Price Index - The average price of bagged PC42.5 cement in Zibo is 270 yuan per ton, with various other cement types showing stable prices [8] - The cement price indices for different types remain unchanged, indicating a stable market environment [8]

Group 1 - The farm has successfully cultivated "Beibei pumpkin" for the first time, achieving a yield value exceeding 10,000 yuan per mu, attributed to its unique taste and quality [2] - The farm employs an "order agriculture" model, collaborating with supply chains and markets to align production with market demand, thus minimizing the risk of unsold products [2] - The farm anticipates an annual total output value surpassing 1 million yuan, indicating significant growth compared to the previous year [2] Group 2 - The farm employs over 30 local workers, with an average income increase of over 30,000 yuan per person last year, contributing positively to the local community [3] - The farm allocates 8% of its profits for village collective dividends, enhancing the economic benefits for the local residents [3] - Plans for the next year include expanding the cultivation of Beibei pumpkin and loofah by 100 mu, demonstrating a commitment to market-driven production adjustments [3]

Summary of Key Points Core Viewpoint - The Chongzuo Market Supervision Administration conducted a food safety inspection, revealing that out of 390 samples tested, 378 were compliant while 12 were found to be non-compliant, indicating a need for improved food safety measures in the region [2][3]. Group 1: Inspection Results - A total of 390 food samples were randomly selected for inspection, with 378 passing and 12 failing the safety standards [2]. - The non-compliant products were identified, and the relevant production and operation units were instructed to take corrective actions [3]. Group 2: Follow-up Actions - The Chongzuo Market Supervision Administration has mandated local regulatory bodies to investigate the non-compliant samples, including tracing the batches, quantities, and distribution of these products [3]. - Measures such as product recalls and removal from shelves have been implemented to mitigate risks associated with the non-compliant products [3]. Group 3: Consumer Guidance - Consumers are advised to purchase food from reliable sources and to check packaging for essential information such as production dates, expiration dates, and compliance labels [3]. - The public is encouraged to report any food safety issues and to stay informed about inspection results [3].

Core Viewpoint - The article illustrates the challenges and determination of a young farmer in northern Heilongjiang, who is committed to his agricultural venture despite declining beef prices and family concerns about his career choice [2][11]. Group 1: Agricultural Operations - The farm consists of 10 plots of land, totaling approximately 115 acres, where the farmer raises cattle and grows crops for both personal consumption and cattle feed [7]. - The farmer faces labor shortages, struggling to recruit workers for traditional farming tasks, which leads to family members stepping in to assist [8][9]. - The article details the planting process, including the types of vegetables and grains being cultivated, such as beans and corn, which are essential for cattle feed [15][22]. Group 2: Economic Context - The farmer's investment in agriculture has not yet yielded returns, and he relies on bank loans to sustain operations amid falling beef prices [11]. - Despite the financial challenges, the farmer remains optimistic about future profitability, believing that current policies will allow him to recover his investments within three to four years [11]. Group 3: Family Dynamics - Family members express concern over the farmer's decision to pursue agriculture instead of continuing his stable career as a veterinarian, highlighting a generational divide in career aspirations [10][11]. - The article captures the family's collective effort in supporting the farmer's agricultural activities, showcasing a blend of familial duty and personal ambition [9][40].