今天正值冬至，京郊台湖大集暖意融融，现场人头攒动、烟火升腾，采买包饺子食材的群众络绎不绝。 大集上"冬至好戏看台湖 歌曲戏法玩转大集"文化活动精彩上演，伴随着充满未来感的机械狮子狗与智 能机器人加入传统舞狮与舞蹈表演，科技与民俗的碰撞为现场增添了别样的视觉震撼。 "运河大集"还将联合电商平台美团开通"运河大集"直通车，与北京物资学院联合组建高校学子"运河大 集"助农探探团，通过"云端逛大集"直播形式，让运河好物与民俗文化突破地域界限，走向更广阔的市 市集上，烟火气与文化味交相辉映。新鲜蔬果、热气腾腾的炸货、刚出炉的糖炒栗子等特色商品琳琅满 目，二商、仙源、白玉等知名老字号集中展卖。在"运河大集"品牌打造推动下，台湖大集的环境面貌持 续改善，管理服务日益规范，不少商户顺势扩大经营规模、引入特色产品。"现在大集名气越来越大， 特色文化活动不断，不仅有朝阳、东城、西城的市民来逛，许多环球影城的游客也来赶集，我们的生意 越来越红火。"羊杂汤的摊主李老板介绍。 场。系列活动既保留原汁原味的烟火气息，又融入现代生活美学，让市民在置办年货之余，沉浸式感受 运河文化的深厚底蕴与传统节日的浓郁氛围。 转自：北京日报客户端 从冬 ...

Core Points - The article discusses five habits that are detrimental to stomach health and provides recommendations for maintaining a healthy stomach. Group 1: Harmful Habits - High salt intake can irritate the gastric mucosa and increase the risk of gastritis and stomach cancer. It is recommended to limit salt intake to 5 grams per day [3][4]. - High sugar consumption can disrupt gut microbiota balance and increase the risk of gastroesophageal reflux disease (GERD). The recommended daily sugar intake is no more than 25 grams [5][7]. - Smoking and drinking alcohol can lead to GERD and are associated with an increased risk of stomach cancer. It is advised to limit alcohol intake to no more than 15 grams per day [8][10]. - Poor dietary hygiene can lead to Helicobacter pylori infection, which is linked to various gastric diseases. Maintaining cleanliness and regular disinfection of utensils is recommended [10][11]. - Long-term use of certain medications, such as aspirin and ibuprofen, can damage the gastric mucosa. Consulting a doctor before taking medications is advised [12][13]. Group 2: Recommendations for Stomach Health - Consuming fresh fruits and vegetables can provide essential nutrients and antioxidants that help reduce inflammation and lower stomach cancer risk. Eating fruits at least three times a week can reduce stomach cancer risk by 62% [15][16]. - Regular consumption of soy products, which contain isoflavones, may help prevent stomach cancer [16]. - Controlling portion sizes and chewing food thoroughly can reduce the burden on the stomach [17]. - Maintaining a healthy weight is crucial, as obesity is a risk factor for stomach cancer. A Body Mass Index (BMI) of 24 or higher is considered overweight [18]. - Regular health check-ups are important, especially for those with a family history of Helicobacter pylori infection [19].

Core Viewpoint - The article emphasizes the importance of dietary habits and lifestyle choices in maintaining gastric health, highlighting specific foods and behaviors that can harm the stomach and offering recommendations for protection. Group 1: Foods to Avoid - High-salt foods can irritate the gastric mucosa and increase the risk of gastritis and potentially gastric cancer, with a recommendation to limit salt intake to under 5 grams per day [4] - High-sugar foods can disrupt gut microbiota balance and are linked to functional dyspepsia, with a suggested daily sugar limit of 25 grams [6][5] - Smoking and drinking alcohol can lead to gastroesophageal reflux disease and are associated with an increased risk of gastric cancer; it is advised to limit alcohol intake to no more than 15 grams per day [7][9] - Poor dietary hygiene can lead to Helicobacter pylori infection, a significant factor in various gastric diseases, with recommendations for proper handwashing and food safety practices [9] - Certain medications, such as aspirin and ibuprofen, can damage the gastric mucosa, and it is advised to consult a doctor before use [10] Group 2: Recommendations for Gastric Health - Increasing the intake of fresh fruits and vegetables can provide essential nutrients and antioxidants that protect gastric health, with a recommendation to fill half of each meal with vegetables [12] - Regular consumption of soy products is beneficial due to the presence of isoflavones that may induce apoptosis in gastric cancer cells [14] - Eating in moderation and chewing food thoroughly can help reduce gastric burden, with a suggestion to eat until 70-80% full [15] - Maintaining a healthy weight is crucial, as obesity is linked to an increased risk of gastric cancer; BMI should be monitored, with specific thresholds for overweight and obesity provided [16]