胃很怕的5个习惯，很多人几乎每天都在做！却不知道 胃是人体重要的消化器官，如果它出了问题，不单单是难受，还会耽误我们享受美食。 饮食因素对胃部健康尤为重要，如果长期吃错食物，患胃病的几率会大大增加。这篇文章就来讲一讲胃最怕的 食物以及不好的生活习惯，还会告诉大家要想保护胃的健康，我们应该怎么做。 胃最怕这5点 现在捂着肚子喊胃疼的人比比皆是，不良的饮食习惯和生活习惯很容易损害胃部的健康。 1高盐食物 2高糖食物 现在的年轻人工作和生活压力都很大，很多人压力大时就特别喜欢吃甜食。 有研究提到，经常吃高糖食物不仅容易诱发龋齿，还会增加患胃病的风险。有些甜食中的相关成分比如阿斯巴 甜、蔗糖素和糖精不仅会破坏肠道免疫平衡，使肠屏障功能受损，而且会打破肠道微生物群的平衡，为幽门螺 杆菌感染创造条件。 2024年发表在《实用临床医药杂志》上的研究发现，含糖食品/饮料的摄人可增加胃食管反流病(GERD)风险， 其潜在机制可能是，第一过量摄人糖会破坏肠道微生物稳态，导致菌群失调，而小肠细菌过度增殖可促进 CERD的发生发展；第二过量摄入糖可诱发代谢综合征和2型糖尿病，两者均可增加GERD风险。 另外，高糖食物吃得多也可能与功 ...

Core Viewpoint - The article emphasizes the importance of dietary habits and lifestyle choices in maintaining gastric health, highlighting specific foods and behaviors that can harm the stomach and offering recommendations for protection. Group 1: Foods to Avoid - High-salt foods can irritate the gastric mucosa and increase the risk of gastritis and potentially gastric cancer, with a recommendation to limit salt intake to under 5 grams per day [4] - High-sugar foods can disrupt gut microbiota balance and are linked to functional dyspepsia, with a suggested daily sugar limit of 25 grams [6][5] - Smoking and drinking alcohol can lead to gastroesophageal reflux disease and are associated with an increased risk of gastric cancer; it is advised to limit alcohol intake to no more than 15 grams per day [7][9] - Poor dietary hygiene can lead to Helicobacter pylori infection, a significant factor in various gastric diseases, with recommendations for proper handwashing and food safety practices [9] - Certain medications, such as aspirin and ibuprofen, can damage the gastric mucosa, and it is advised to consult a doctor before use [10] Group 2: Recommendations for Gastric Health - Increasing the intake of fresh fruits and vegetables can provide essential nutrients and antioxidants that protect gastric health, with a recommendation to fill half of each meal with vegetables [12] - Regular consumption of soy products is beneficial due to the presence of isoflavones that may induce apoptosis in gastric cancer cells [14] - Eating in moderation and chewing food thoroughly can help reduce gastric burden, with a suggestion to eat until 70-80% full [15] - Maintaining a healthy weight is crucial, as obesity is linked to an increased risk of gastric cancer; BMI should be monitored, with specific thresholds for overweight and obesity provided [16]