（来源：南湖晚报） 转自：南湖晚报 我为自己点赞 N城北小学507班 陈雨弘 指导老师 沈根英 我们在生活中为很多人点过赞，为守卫边疆的战士们点赞，为教书育人的老师们点赞，为辛勤劳动的工 人们点赞……其实我们每个人都有自己的闪光点，今天，我就要为自己点赞。 我是一个持之以恒的小男孩，不论做什么事都不会半途而废。在幼儿园时我就开始学习各种技能，比如 书法，写字时，我会宁心静气写一两个小时才能写出一幅完整的作品，虽然非常枯燥，但我还是坚持了 下来，并练出了一手好字。所以，我在各种书法比赛上获得了许多的奖项。还有跳舞和游泳，即使很辛 苦，我也会坚持到底。我为我的持之以恒点赞！ 我是一个心地善良的小男孩，我不仅在家中养了很多小动物，还会照顾小区里流浪猫。有一次，我和妈 妈在小区里散步，突然看到了一只猫妈妈带着一群小猫，我回家后给它们拿了一个猫窝和猫粮，就这样 日复一日地喂它们。现在，它们已经变成了亲人的"胖团团"了。我为我的心地善良点赞！ 我还是一个勤奋好学的小男孩。虽然平时考试时会有点粗心，但遇到困难的问题我会弄懂弄通，学到的 知识也会牢牢记住，在家中还会做一些课外练习巩固学习成果。所以，我每次练习都是优秀。我为我 ...

Core Insights - Many people consider consuming coarse grains as a healthy choice for controlling blood sugar, especially for those with high blood sugar or diabetes, but some coarse grains can actually cause blood sugar levels to rise more quickly than white rice or steamed buns [1] Group 1: High Glycemic Index Coarse Grains - Glutinous corn has a glycemic index (GI) of approximately 70-80, which is classified as high, leading to a faster increase in blood sugar levels compared to other grains [2] - Yellow millet porridge, particularly made from glutinous varieties, can raise blood sugar levels faster than white rice porridge, making it important for those with blood sugar issues to limit its consumption [2] - Baked sweet potatoes have a GI of 94, significantly higher than steamed ones (GI of 77), due to the conversion of some sucrose into faster-acting maltose during baking [2] Group 2: Factors Contributing to High Glycemic Response - The breeding of sweeter varieties of foods like sweet potatoes and pumpkins has resulted in higher sugar content and GI values compared to older varieties [3] - Overcooking grains increases the gelatinization of starch, leading to faster absorption in the intestines and a quicker rise in blood sugar [3] - Excessive processing, such as making mashed potatoes or grain pastes, removes dietary fiber that helps slow down sugar absorption, resulting in a doubled glycemic response [3] Group 3: Recommended Coarse Grains for Stable Blood Sugar - Whole grain cereals like oats, barley, and buckwheat have lower GI values compared to refined grains, aiding in better blood sugar control for diabetic patients [5] - Legumes such as red beans, green beans, and chickpeas have a milder GI, providing essential nutrients while avoiding excessive saturated fats and cholesterol [6] - Bran products, including oat bran and whole grain bread, are rich in dietary fiber, which helps slow digestion and sugar absorption, making them beneficial for diabetes management [7] - Germ foods like wheat germ and corn germ are nutrient-dense, containing vitamins, minerals, and healthy fats that support overall health, particularly for diabetic patients [7]

Core Viewpoint - The traditional street snacks of roasted sweet potatoes, candied hawthorn, and stir-fried chestnuts have become a significant part of the winter economy in Xing County, providing warmth and comfort to residents during the cold season [1][5]. Group 1: Economic Impact - The popularity of these street snacks has injected vitality into the local economy during winter, showcasing the resilience of consumer markets in the county [5]. - The street food scene has become a unique winter landscape, attracting both locals and visitors, which contributes to the overall economic activity in the area [3]. Group 2: Cultural Significance - These snacks have transcended their culinary role, becoming essential symbols of warmth and community spirit during winter [5]. - The vibrant atmosphere created by the street vendors and the enjoyment of these traditional foods reflect the rich cultural heritage and social interactions within the community [3][5].

Core Insights - The brand "Happy Sweet Potato" has experienced an 80% increase in overall store revenue during the winter season, contrary to typical seasonal trends [6][8] - The company has successfully expanded its presence in the Southeast sinking market and Hong Kong, with plans to open 50 stores by the end of the year [6][11] - The introduction of baked sweet potatoes has significantly boosted sales, with daily sales reaching up to 4,000 yuan in Hong Kong stores [11][14] Group 1: Business Performance - In November, the average revenue per store for Happy Sweet Potato increased by 80%, with some stores achieving daily sales exceeding 10,000 yuan [6][8] - The best-performing stores can break even within six months of opening [6] - The company has established over 30 stores in Hong Kong, all of which are profitable, with monthly revenues ranging from 450,000 to 600,000 yuan [6][11] Group 2: Product Innovation - The introduction of baked sweet potatoes has been a key driver of revenue, with sales of baked sweet potatoes alone reaching 2,000 to 3,000 yuan per day [11][14] - Happy Sweet Potato has developed a proprietary sweet potato variety that is sweeter and has a better texture, enhancing customer appeal [14][16] - The company has implemented a unique sweet potato sugarization process to standardize sweetness and extend shelf life, allowing for year-round sales [17][19] Group 3: Pricing Strategy - The company has adopted a long-term price reduction strategy, offering all items at 5.9 yuan to attract customers during the off-peak season [22][25] - Happy Sweet Potato has benefited from the competitive landscape of food delivery services, which has allowed for increased sales despite lower prices [23][24] - The company is investing in smart tea machines and a self-sufficient supply chain to maintain profitability while reducing costs [27][29] Group 4: Future Outlook - The company aims to achieve a comprehensive gross margin of 25% after the full operation of its new food technology industrial park [29] - Happy Sweet Potato is committed to maintaining a balance between quality and price, with a focus on long-term sustainability in a competitive market [32] - The brand's strategy emphasizes the importance of a robust supply chain and consistent product quality to thrive in a saturated market [32]

Core Viewpoint - The "warm economy" in Xi'an is thriving as temperatures drop, influencing various sectors from food to home appliances and experiential consumption [1][5][10] Group 1: Food and Beverage Sector - Traditional hot foods and new-style hot drinks are gaining popularity, with significant increases in customer traffic at local eateries [3][5] - Data from Meituan shows that the search volume for "hot pot" and "shabu-shabu" in Xi'an has surged by 438.6% and 322.4% respectively compared to the same period last year [5] - Sales of hot pot-related dishes have increased by 360.99%, while shabu-shabu dishes have seen a rise of 423.82% year-on-year [5] Group 2: Home Appliances - Energy-efficient heating appliances, such as electric heaters and smart electric blankets, are becoming popular, supported by government subsidies [7][9] - The sales of home warming products, including plush bedding and hand warmers, have seen a notable increase in recent weeks [7] Group 3: Experiential Consumption - The demand for wellness experiences, such as hot spring hotels, has risen, with a 32% increase in searches for these accommodations in Xi'an [10] - The trend indicates a shift from basic heating needs to emotional and experiential satisfaction, reflecting a broader consumer preference for comfort and social experiences [10][12] - The growth in experiential consumption is expected to be sustained as consumers continue to seek emotional comfort and spiritual fulfillment [12] Group 4: Policy Support - The Xi'an Municipal Bureau of Commerce has implemented a subsidy program for green appliances, enhancing consumer enthusiasm for energy-efficient products [9] - This policy allows consumers to receive discounts of up to 15% or a maximum of 2000 yuan on eligible purchases, stimulating the market for energy-saving home appliances [9]

Group 1 - Classic Braised Beef Noodles remain the top choice for instant noodles among 40% of young people [7] - Young people's dating preferences are shifting from sharing photos on social media to shopping for groceries at local markets [4][12] - Over 30% of young people recognize the emotional value of pet memorial products, which have recently gained popularity [12] Group 2 - More than 60% of young people prefer retro romantic dating styles, indicating a trend towards slower-paced, nostalgic experiences [22] - The rise of pet memorial products includes items like "Wangxing Bank" and "Miaoxing Treasury" coins, with some stores achieving sales exceeding 10,000 orders [12] - Young people's interest in traditional foods, such as baked sweet potatoes, reflects a desire for comfort and familiarity during winter [9][10]

Core Viewpoint - The rising prices of street food have sparked discussions on social media, with many consumers expressing that they can no longer afford street food, which is often more expensive than meals at local restaurants [2][6]. Group 1: Consumer Sentiment - Consumers are increasingly vocal about the high prices of street food, with social media discussions highlighting that street food can be more expensive than restaurant meals [2][6]. - A video by a social media influencer showcased that certain street food items, such as a portion of beef offal, cost 41 yuan, while a similar dish at a chain restaurant was only 35.5 yuan, indicating a significant price discrepancy [3]. Group 2: Vendor Perspectives - Street food vendors express frustration over rising costs and declining customer traffic, leading to a cycle where they must increase prices to cover expenses, which in turn drives away more customers [5][6]. - Vendors report that their profit margins are squeezed by high costs associated with stall fees and operational expenses, with some stating that they are considering leaving the business due to insufficient earnings [5][6]. Group 3: Cost Structure - The perception that street food is cheaper is challenged by the reality of various costs, including stall fees, utilities, and the quality of ingredients used, which have all increased [8][9]. - For instance, a vendor in Foshan mentioned that stall fees can reach up to 248 yuan per night, significantly impacting their pricing strategy [9]. - Vendors are also investing in higher quality ingredients to differentiate their offerings, which further increases their operational costs [10][12]. Group 4: Market Trends - The shift in vendor mentality from basic survival to adopting a "celebrity economy" approach has led to higher prices, as vendors aim to create visually appealing products and unique offerings [13]. - Examples include gourmet versions of traditional street food, such as a simple sweet potato being sold for 20-30 yuan due to added premium ingredients and presentation [13].

Core Insights - Live e-commerce is emerging as a significant force in stimulating new consumption in China, with projections indicating that the total transaction volume will exceed 4.5 trillion yuan in 2024, accounting for nearly one-third of online retail sales and contributing 80% of the growth in e-commerce [1][2][3] - The integration of live streaming and sales, driven by data and supported by platforms, enhances customer experience and stimulates consumer purchasing desires, showcasing a transformative impact on traditional business models [1][3] Group 1: Market Dynamics - The normalization of live shopping has become a primary driver of consumption growth, with online retail sales expected to grow by 7.2% in 2024, and physical goods online retail sales increasing by 6.5%, outpacing the overall retail sales growth by 3 percentage points [1][3] - The rise of "interest e-commerce" combined with short videos allows for a comprehensive display of rural specialty products, directly connecting local products with consumers and driving economic development [2] Group 2: Supply Chain and Consumer Engagement - The ability to establish deep trust with consumers through authentic video content enables live e-commerce to effectively match supply and demand, with continuous evolution of supply chain capabilities acting as a crucial competitive advantage [7][9] - Merchants are increasingly leveraging live e-commerce to enhance their understanding of consumer needs, allowing for more targeted product design and the activation of latent consumer demand [10] Group 3: Brand Development and Market Expansion - Enhanced supply chain capabilities can lead to the emergence of new brands or innovative domestic players, expanding the value boundaries of live e-commerce [11] - Live e-commerce is reshaping the retail landscape by breaking traditional limitations, allowing merchants to reach a broader consumer base and significantly increasing market reach [11][12]