转自：劳动午报 甜玉米的GI（升糖指数）值约为50-60，属于中等GI食物；糯玉米的GI值约为70-80，属于高GI食物。在 相同重量下，糯玉米摄入后可能导致血糖水平上升更快。另外，糯玉米的淀粉含量达70%-75%，并且几 乎为支链淀粉，具有消化快、血糖反应高的特点。 （来源：劳动午报） ...

Core Viewpoint - The article discusses the benefits of sweet corn over glutinous corn for weight loss and blood sugar control, highlighting the nutritional differences and suitability for specific dietary needs [1][3]. Group 1: Nutritional Comparison - Sweet corn is sweeter and has lower calories compared to glutinous corn, making it a better substitute for refined carbohydrates like white rice and noodles during weight loss [7]. - Sweet corn contains approximately seven times more total sugars than glutinous corn, with higher levels of glucose, fructose, and sucrose, contributing to its sweet taste and juiciness [7]. - Glutinous corn has a higher total carbohydrate content, particularly starch, which leads to a chewier texture but can raise blood sugar levels more quickly [7]. Group 2: Health Benefits - Sweet corn is recommended for individuals with high blood sugar or those looking to control their weight due to its lower glycemic index [7]. - Sweet corn is richer in vitamin A and folate, with vitamin A content primarily from β-carotene, and folate levels being about four times higher than those in glutinous corn [8]. - Glutinous corn is noted for its high vitamin E content, which is found in the corn germ, suggesting that consumers should eat this part for maximum nutritional benefit [10].

Core Insights - Many people consider consuming coarse grains as a healthy choice for controlling blood sugar, especially for those with high blood sugar or diabetes, but some coarse grains can actually cause blood sugar levels to rise more quickly than white rice or steamed buns [1] Group 1: High Glycemic Index Coarse Grains - Glutinous corn has a glycemic index (GI) of approximately 70-80, which is classified as high, leading to a faster increase in blood sugar levels compared to other grains [2] - Yellow millet porridge, particularly made from glutinous varieties, can raise blood sugar levels faster than white rice porridge, making it important for those with blood sugar issues to limit its consumption [2] - Baked sweet potatoes have a GI of 94, significantly higher than steamed ones (GI of 77), due to the conversion of some sucrose into faster-acting maltose during baking [2] Group 2: Factors Contributing to High Glycemic Response - The breeding of sweeter varieties of foods like sweet potatoes and pumpkins has resulted in higher sugar content and GI values compared to older varieties [3] - Overcooking grains increases the gelatinization of starch, leading to faster absorption in the intestines and a quicker rise in blood sugar [3] - Excessive processing, such as making mashed potatoes or grain pastes, removes dietary fiber that helps slow down sugar absorption, resulting in a doubled glycemic response [3] Group 3: Recommended Coarse Grains for Stable Blood Sugar - Whole grain cereals like oats, barley, and buckwheat have lower GI values compared to refined grains, aiding in better blood sugar control for diabetic patients [5] - Legumes such as red beans, green beans, and chickpeas have a milder GI, providing essential nutrients while avoiding excessive saturated fats and cholesterol [6] - Bran products, including oat bran and whole grain bread, are rich in dietary fiber, which helps slow digestion and sugar absorption, making them beneficial for diabetes management [7] - Germ foods like wheat germ and corn germ are nutrient-dense, containing vitamins, minerals, and healthy fats that support overall health, particularly for diabetic patients [7]

Core Insights - The live-streaming event "Qingyun Jilin, Runze Hometown" organized by Runxing Group achieved a total sales volume exceeding 1.5 billion RMB, promoting local products such as ginseng, dried blueberries, and rice nationwide [1][3]. Group 1: Event Overview - The live-streaming event took place from December 14 to 16, hosted by Yang Runxin, a prominent influencer known as "Dandan" [1]. - The event was part of the "Qingyun China" initiative aimed at empowering youth in rural revitalization and promoting high-quality agricultural products [3]. Group 2: Sales Performance - A specific ginseng product sold over 40,000 units, generating sales exceeding 6 million RMB; another ginseng honey slice sold over 50,000 units with sales surpassing 4.4 million RMB; and a Long White Mountain blueberry product sold over 80,000 units, achieving sales over 3 million RMB [4]. Group 3: Community Impact - Yang Runxin received multiple accolades for her contributions to agricultural assistance, including the title of "Outstanding Agricultural Ambassador" from the local government [6]. - The event also supported local businesses, with testimonials from entrepreneurs expressing gratitude for the exposure and opportunities provided through the live-streaming platform [6]. Group 4: Social Responsibility - Yang Runxin emphasized the importance of giving back to the community, including donations to local schools and initiatives to support disabled individuals in employment [6][9]. - The event aligns with national efforts to promote rural revitalization and the development of e-commerce as a means to connect urban and rural areas [9]. Group 5: Future Plans - Yang Runxin plans to deepen collaborations with local industries and continue promoting the "Ji" brand, encouraging more youth to engage in rural development [9].

Core Viewpoint - Heilongjiang's agricultural products, including "Northeast Black Bee" honey and "Sticky Bean Bun," have achieved a national procurement amount of 410 million yuan during the 15th National Quality Agricultural Products Exhibition Week, with a total agreement amount of 1.98 billion yuan across 14 projects [1][2]. Group 1 - Heilongjiang's participation in the exhibition aims to transform the province from a major grain storage area to a green agricultural hub, promoting the "Black Soil Quality Products" brand and customized agriculture [2]. - The event attracted over 110 enterprises from Heilongjiang, showcasing more than 1,000 agricultural products and facilitating cooperation with businesses from Beijing, Tianjin, and Hebei [2][3]. - The provincial agricultural department emphasized the importance of high-quality, safe agricultural products and the potential for deepening cooperation with local businesses [3]. Group 2 - The exhibition was organized by the Ministry of Agriculture and Rural Affairs, highlighting the collaboration between Heilongjiang's agricultural sector and various stakeholders, including local government and agricultural associations [4]. - The event included promotional activities for modern agriculture, dairy, sweet corn, and customized agriculture, aiming to enhance the agricultural value chain [2]. - The exhibition serves as a platform for attracting investment in the deep processing of agricultural products, aligning with the goal of extending the industry and value chains to higher-end markets [2].

Core Viewpoint - The collaboration between Guangdong and Guangxi has significantly improved agricultural productivity and market access for farmers in Tianyang District, particularly through the direct supply of high-quality chili peppers to the Greater Bay Area [7][9][30]. Group 1: Agricultural Development - The new direct supply base in Tianyang District is currently in the peak harvest season, with farmers actively harvesting and sorting chili peppers for immediate delivery [2][3][4]. - The initiative has established a direct supply chain that allows fresh produce to reach supermarkets and restaurants in cities like Shenzhen within 24 hours [5][4]. - Over the past five years, the collaboration has focused on enhancing agricultural quality and efficiency, with a core goal of "industrial prosperity and consumer assistance" [8][9]. Group 2: Quality Improvement - The introduction of the "Zhenpin" standard has led to a quality revolution, with expert teams providing comprehensive technical guidance from seed selection to harvesting and processing [10][11]. - A full-process control system has been established, including IoT monitoring for environmental data and rapid pesticide residue testing before products are certified for sale [12][14]. - Currently, Tianyang District has developed six "Zhenpin" certified bases and achieved an annual sales revenue exceeding 40 million yuan from these high-quality agricultural products [15][16][17]. Group 3: Market Access and Employment - The "order agriculture + farmer cooperation" model has been implemented, allowing farmers to receive stable orders and expand their planting scale [20][21]. - The new base has cultivated over 600 acres of specialty crops, creating significant employment opportunities with peak labor needs exceeding 100 workers daily [25][26]. - The multi-faceted income model, including land leasing and collective economic dividends, benefits over 300 local households, contributing to rural revitalization [27][28]. Group 4: Future Prospects - The collaboration is set to expand the range of "Zhenpin" certified products and explore new sales models such as live streaming and community group buying [32][33]. - The ongoing efforts aim to enhance the market competitiveness of Tianyang agricultural products and establish a replicable model for consumer assistance [30][31].

Core Viewpoint - The 2025 Farmers' Harvest Festival in Dingxiang County, themed "Celebrating Agricultural Abundance, Enjoying a Better Life," showcased local agricultural achievements through diverse activities, including product exhibitions, cultural performances, and live streaming sales [2] Group 1: Agricultural Product Exhibition - The event featured over 20 local specialty agricultural products, such as handmade vinegar, Dingxiang steamed meat, yellow baked cakes, glutinous corn, freeze-dried hawthorn, and hawthorn mooncakes, attracting many consumers [4] - The exhibition area also included renowned Shanxi products like Qinzhu yellow millet, Wutai mushroom sauce, Shenchi sesame oil, and Lvliang sea buckthorn juice, enhancing product variety to meet diverse consumer demands [4] Group 2: E-commerce Integration - To expand sales channels and enhance brand influence, a live streaming room named "Celebrating Harvest Together" was created, where hosts promoted Dingxiang specialty products, highlighting their production processes and quality features [6] - The live stream incorporated limited-time discounts aligned with the festival theme, generating significant orders and achieving a dual-channel sales strategy of "exhibition + e-commerce" [6] Group 3: Cultural Activities - In addition to product exhibitions, the festival featured folk performances such as yangge and gongs and drums, vividly showcasing Dingxiang's rich folk culture [8] - The atmosphere was lively, with crowds enjoying specialty foods while celebrating the harvest festival [8] Group 4: Future Development - The festival not only provided a platform for showcasing high-quality agricultural products but also stimulated rural consumption vitality [10] - Dingxiang County's rural e-town will continue to leverage platform advantages to promote deep integration of "e-commerce + specialty industries," enhancing rural revitalization through regular live streaming and brand cultivation [10]

Group 1 - The article highlights the transformation of previously barren land into productive agricultural areas through innovative agricultural practices and community engagement [1][2][5] - In Xianfeng Town, the introduction of liquid bacteria cultivation technology has enabled the growth of low-requirement crops like reed and glutinous corn, significantly improving land productivity [2][5] - The cooperative model between enterprises and villagers has led to increased income, with villagers earning approximately 2,000 yuan annually from employment opportunities created by the new agricultural initiatives [3][5] Group 2 - In Sanhu Village, the development of small-scale fruit and vegetable gardens has turned private courtyards into profitable ventures, enhancing both the local economy and community engagement [4][5] - The village's strategic location near the Yellow River has been leveraged to promote agritourism, attracting visitors for fruit picking and local cuisine, further boosting villagers' incomes [4][5] - Future plans include expanding agricultural production facilities and diversifying into secondary and tertiary industries to sustain growth and income generation [6][7]

Core Insights - The article highlights the joy and significance of the harvest season across various regions in China, showcasing the cultural and economic impact of agricultural practices on local communities [1] Group 1: Agricultural Practices and Innovations - In Heilongjiang, the Hezhe people are utilizing e-commerce to sell their fish products, significantly increasing their income and promoting their fishing culture [3][5] - In Shandong, the establishment of professional planting cooperatives has led to a substantial increase in millet production, with over 1,000 tons harvested from more than 10,000 acres [5][6] - Hubei's Honghu city has developed a large-scale regenerative rice planting area of 300,000 acres, supported by advanced agricultural technology, achieving over 80% mechanization in farming [7][8] Group 2: Economic Impact and Community Development - In Guangxi, the production of glutinous corn has become a profitable venture, with an annual planting area of 107,500 acres and a total industry value exceeding 450 million yuan [12] - Yunnan's introduction of ginseng fruit cultivation has transformed the local economy, with over 170,000 acres dedicated to its production, contributing to a 7.7% increase in fruit output [15][16] - Xinjiang's Aksu region is leveraging its apple cultivation for cultural tourism, with 515,300 acres of apple orchards and significant tourist engagement, expecting 36.17 million visitors in 2024 [16][18]

Core Viewpoint - The transformation of barren land into productive agricultural areas in the Hetao Plain demonstrates successful rural revitalization through innovative agricultural practices and community engagement [1][9]. Group 1: Agricultural Innovation - The introduction of liquid bacteria cultivation technology has enabled the growth of low-requirement crops like reed ear in saline-alkali soil, significantly improving land productivity [3][4]. - The reed ear industry utilizes 18,000 tons of reed and 9,000 tons of corn stalks annually, contributing to resource recycling and enhancing nutritional value [3][4]. - The establishment of a comprehensive agricultural e-commerce platform has facilitated the marketing of agricultural products, such as reed ear, enhancing local economic activity [3][4]. Group 2: Economic Impact - The income from land leasing in Xianfeng Town has increased from 260,000 yuan to 455,000 yuan annually, benefiting local villagers and creating job opportunities [4]. - In Sanhu Village, over 300 out of 406 households have engaged in small-scale fruit and vegetable cultivation, leading to an average income increase of 3,000 yuan per household in 2024 [6][8]. - The introduction of a glutinous corn processing base has further diversified income sources for local farmers, with a projected additional income of 500 yuan per mu compared to regular corn [8]. Group 3: Community Engagement and Tourism - The development of small gardens and orchards has not only beautified the environment but also created a "green bank" for local residents, enhancing their quality of life [6][8]. - The rise in agritourism, with visitors coming for fruit picking and local cuisine, has provided additional income streams for villagers, further integrating agriculture with tourism [8][9]. - Plans to introduce new agricultural facilities and diversify production indicate a commitment to sustainable growth and community development [8][9].