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玉米最营养的部位原来是这里!很多人都浪费了
Yang Shi Xin Wen· 2026-02-26 08:07
Core Viewpoint - Corn is a nutritious food that offers various health benefits, making it a popular choice for many, especially for those looking to manage weight and improve overall health. Nutritional Value of Corn - A typical ear of corn weighing about 200 grams has an edible portion of approximately 100 grams, containing various nutrients such as β-carotene, lutein, and zeaxanthin, with β-carotene ranging from 58.13 to 817.27 mg/100g, lutein from 15.47 to 854.4 mg/100g, and zeaxanthin from 22.64 to 227.8 mg/100g [1] - Corn has a dietary fiber content of 2.9g/100g, which is nearly five times that of japonica rice [2] - The potassium content in corn is 238mg/100g, which is 2.5 times that of japonica rice and 1.3 times that of wheat flour [2] - Corn contains vitamin B2 at 0.11mg/100g, which is 1.4 times that of japonica rice and 2.2 times that of wheat flour [2] - Compared to japonica rice and wheat flour, corn has lower protein content, being only half and a quarter of their respective amounts [9] Health Benefits of Eating Corn - Consuming corn can help stabilize blood sugar levels due to its high dietary fiber content, which enhances satiety and promotes gastrointestinal motility [5] - The rich potassium content in corn aids in blood pressure control by maintaining fluid balance and participating in cellular metabolism [5] - Corn is lower in calories compared to white rice and wheat products, making it beneficial for weight management when used as a partial substitute for these foods [6] - The β-carotene in corn is a significant source of vitamin A, which protects vision and helps prevent night blindness and other eye diseases [7] Types of Corn and Their Nutritional Differences - Sweet corn and waxy corn differ in taste and nutritional content; sweet corn has a higher sugar content and lower starch, while waxy corn has a higher digestible starch content [11][13] - Yellow and purple corn contain more antioxidants compared to white corn, with yellow corn being richer in carotenoids and purple corn having higher anthocyanin content [15] Most Nutritious Part of Corn - The most nutritious part of corn is the germ, which constitutes about 8% to 12% of the kernel's weight and contains essential nutrients such as vitamin E, calcium, iron, and zinc [18][19] - Corn germ is rich in unsaturated fatty acids, with 45% to 55% of its fat content being unsaturated, primarily linoleic acid [20]
(乡村行·看振兴)山西忻州:果蔬产业满棚香 “一棚多用”再生金
Zhong Guo Xin Wen Wang· 2026-02-11 08:45
Core Insights - The article highlights the innovative agricultural practices in Shanxi's Xinfu District, focusing on the dual-crop model of strawberry and sweet corn cultivation, which maximizes land use and increases revenue [1][2]. Group 1: Strawberry Cultivation - The ecological park has planted 21 greenhouses of strawberries, with popular varieties including Hongyan, Zhangji, and King Kong, achieving an average yield of approximately 4,000 pounds per acre [1]. - Each greenhouse is equipped with a temperature and humidity control system, ensuring optimal growth conditions for strawberries, while employing green pest control techniques to guarantee product safety and flavor [1]. Group 2: Crop Rotation and Land Utilization - The rotation model of "strawberry + off-season sweet corn" significantly improves land utilization, allowing for two harvests in one year and enhancing soil structure while reducing pesticide use [2]. - This model not only extends the harvest and labor periods but also provides stable employment opportunities for local villagers [2]. Group 3: Vegetable Cultivation - In addition to strawberries, the article discusses the successful cultivation of lettuce and celery in greenhouses, with farmers like Zhang Liping utilizing organic fertilizers and manual weeding to produce high-quality, pesticide-free vegetables [2][3]. - The precise management of temperature, humidity, and light in the greenhouses allows for continuous harvesting and staggered market entry, enriching the local food supply and capturing market opportunities [3]. Group 4: Future Prospects - The district aims to further develop facility agriculture by expanding sales channels and promoting the brand of pollution-free vegetables, encouraging more villagers to participate in facility planting and share in the economic benefits [3].
糯玉米比甜玉米更快升糖
Xin Lang Cai Jing· 2026-01-29 17:44
Core Insights - Sweet corn has a glycemic index (GI) value of approximately 50-60, categorizing it as a medium GI food [1] - Glutinous corn has a GI value of around 70-80, classifying it as a high GI food, which may lead to a faster increase in blood sugar levels when consumed in the same weight [1] - The starch content in glutinous corn reaches 70%-75%, primarily consisting of amylopectin, which is characterized by rapid digestion and a high blood sugar response [1]
一种升糖快、易长胖的粗粮,很多人天天都在吃
Xin Lang Cai Jing· 2026-01-02 14:21
Core Viewpoint - The article discusses the benefits of sweet corn over glutinous corn for weight loss and blood sugar control, highlighting the nutritional differences and suitability for specific dietary needs [1][3]. Group 1: Nutritional Comparison - Sweet corn is sweeter and has lower calories compared to glutinous corn, making it a better substitute for refined carbohydrates like white rice and noodles during weight loss [7]. - Sweet corn contains approximately seven times more total sugars than glutinous corn, with higher levels of glucose, fructose, and sucrose, contributing to its sweet taste and juiciness [7]. - Glutinous corn has a higher total carbohydrate content, particularly starch, which leads to a chewier texture but can raise blood sugar levels more quickly [7]. Group 2: Health Benefits - Sweet corn is recommended for individuals with high blood sugar or those looking to control their weight due to its lower glycemic index [7]. - Sweet corn is richer in vitamin A and folate, with vitamin A content primarily from β-carotene, and folate levels being about four times higher than those in glutinous corn [8]. - Glutinous corn is noted for its high vitamin E content, which is found in the corn germ, suggesting that consumers should eat this part for maximum nutritional benefit [10].
十年耕耘千项硕果,广东种博会珠海分会场“上新”
Nan Fang Nong Cun Bao· 2025-12-18 08:36
Core Viewpoint - The 24th Guangdong Seed Industry Expo's Zhuhai branch focuses on promoting high-quality agricultural development through innovative seed technology and industry integration, showcasing over 1,000 new varieties and technologies [6][22][23]. Group 1: Event Overview - The event, themed "Seeds Empower Agriculture, Smartly Draw the Future," aims to support the "Hundred Counties, Thousand Towns, and Ten Thousand Villages" high-quality development project [7][8]. - The expo features a diverse format of "professional display + popular science interaction + industry connection" to establish a high-end seed industry event in the Guangdong-Hong Kong-Macao Greater Bay Area [8][9]. - The Zhuhai branch has been held for ten consecutive years, becoming a significant platform for gathering quality seeds and technologies, and promoting results transformation [21][22]. Group 2: Agricultural Innovations - The event showcases over 800 vegetable varieties from more than 20 units, covering over 30 crop categories, highlighting the latest advancements in vegetable seed industry [23][24]. - The "Silk Rice Star" exhibition area displays premium rice varieties, while the "Golden Valley" corn area illustrates the evolution of sweet corn products, showcasing the transformation of industry diversification [14][15][16]. - The "King of Plant Protein" soybean area emphasizes Guangdong's strength as a national processing hub, reflecting the solid foundation of the country's grain storage [17]. Group 3: Economic Impact - In recent years, Zhuhai has made significant progress in developing the seed industry, with a 72% year-on-year increase in the distribution of quality rice seeds for 2025 [18]. - The innovative "unified planting and same variety" model has covered 1,400 households, achieving a cost reduction and income increase of 250-390 yuan per mu [19][20]. - The event promotes the integration of breeding and propagation, leveraging technology to empower the industry [27][28]. Group 4: Health and Wellness Focus - The health and wellness exhibition area features aromatic orchids and traditional medicinal materials, showcasing Zhuhai's commitment to developing a health-oriented seed industry [41][42][43]. - The city has successfully cultivated multiple quality specialty varieties in ornamental horticulture, with plans to focus on the breeding of aromatic orchid varieties [49][50]. Group 5: Collaboration and Support - The event highlights collaboration among Zhuhai, Zhongshan, and Jiangmen to build an efficient and safe agricultural product circulation system [71][72]. - Since 2021, Zhuhai has invested approximately 4.136 billion yuan in various projects to support rural revitalization and cooperation with other regions [77]. - The signing of cooperation agreements with top research institutions aims to establish a modern agricultural system in Zhuhai, enhancing the transformation of scientific achievements into productive forces [87][90].
技术变革在田间,广东甜玉米种植新实践
Nan Fang Nong Cun Bao· 2025-12-17 06:34
Core Viewpoint - The article discusses the transformation of the sweet corn industry in Guangdong, emphasizing a shift from quantity-driven production to a focus on quality and premium pricing in response to market demands [5][10][60]. Group 1: Industry Transformation - The sweet corn industry in Guangdong has shifted towards a "quality over quantity" approach, aiming to enhance the "Yue Sweet" brand and improve profitability [10][13]. - The introduction of the "Yue Double 118" variety, which is not yet officially approved, is being promoted for its higher market value, fetching prices that are 0.5 to 0.6 yuan per jin higher than traditional varieties [18][21]. - The industry has developed a regional layout, with specific areas specializing in different corn varieties based on climate, soil, and consumer preferences [21][24]. Group 2: Technological Advancements - The article highlights the importance of precise management techniques for high-quality sweet corn, including spatial and temporal isolation to prevent cross-pollination with other corn types [37][41]. - A "three new" technology approach, focusing on new products, techniques, and machinery, is essential for enhancing quality and achieving sustainable development in the industry [44][45]. - Soil testing and tailored fertilization strategies have shown to increase yields by over 10% compared to traditional methods, demonstrating the effectiveness of scientific farming practices [49][50]. Group 3: Market Dynamics - The increasing consumer preference for high-quality, visually appealing corn varieties is reshaping the market, with farmers adapting to these demands by adopting advanced agricultural techniques [32][58]. - The article illustrates how modern agricultural practices, such as water-fertilizer integration and green pest control, are becoming standard as farmers recognize the value of quality-driven production [59][60]. - The shift towards premium products is not only about yield increase but also about enhancing the overall value chain of the agricultural industry, positioning it for future competitiveness [64].
云南元谋冬早蔬菜集中上市,价格有哪些变化?记者探访→
Sou Hu Cai Jing· 2025-12-15 13:00
Group 1 - The core viewpoint of the article highlights the significant increase in vegetable prices in Yunnan's Yuanmou County due to seasonal factors, particularly as the region prepares for the winter vegetable harvest [1][7]. - The tomato harvesting period in Yuanmou County is expected to last until March of the following year, focusing on supplying northern markets during the New Year and Spring Festival [3]. - The wholesale price of tomatoes has tripled compared to last year, reaching a peak of 12 yuan per kilogram, marking a five-year high [7]. Group 2 - The price of red tomatoes has remained stable at around 11 yuan per kilogram, while the price of powdery tomatoes is stable at 8 yuan per kilogram, compared to a peak of 4 yuan last year [5]. - The market has seen a significant increase in the prices of various vegetables, with prices for small chili peppers rising from 2-3 yuan per kilogram last year to 12-20 yuan per kilogram this year, and sweet corn, cucumbers, and March melons also experiencing over 100% price increases [7]. - Yuanmou County has a vegetable planting area of 340,000 acres, with an expected output of 1.45 million tons, and the region exports over 1 million tons of vegetables annually to more than 200 major cities across the country [11].
惠州供销社高效整合资源,让优质农副产品 “入湾出海”!
Nan Fang Du Shi Bao· 2025-12-12 15:01
Core Viewpoint - The rural revitalization practice led by the supply and marketing system in Huizhou is actively integrating resources across various levels to create a comprehensive service platform that enhances production, sales, and credit services for farmers [1] Group 1: Supply and Marketing System Initiatives - Huizhou Supply and Marketing Cooperative has effectively integrated resources from national to village levels, extending its service network to village-level cooperatives [1] - The cooperative is promoting "social-village" collaboration to support new rural collective economic trials, leveraging its organizational advantages to mobilize farmers [1] - The "Supply and Marketing Farm" model has been innovatively developed, focusing on collective economic growth and smallholder farmers' agricultural production needs [1] Group 2: Economic Impact and Revenue Generation - The service station in Huzhou has transformed from a weak cooperative to a model for quality improvement, generating over 30 million yuan in annual revenue through innovative water product circulation and sales mechanisms [2] - The "Supply and Marketing Farm" has led to an average income increase of 9,000 yuan per mu for farmers, with collective income rising by 500,000 yuan [2] - The cooperative has facilitated the sale of 1,436.9 tons of aquatic products, generating a transaction value of 18.87 million yuan, with a revenue increase of over 10% [3] Group 3: Agricultural Development and Innovation - The "Five-Union Model" in Honghu Village has revitalized idle assets, increasing collective income from 29,000 yuan to 297,000 yuan, benefiting over 200 households [7][8] - The agricultural service station in the central village of Mazha Town has implemented an "order agriculture + guaranteed purchase" model, expected to increase collective income by nearly 80,000 yuan annually [14] - The modern seedling breeding base has produced over 35 million seedlings annually, addressing market demands and enhancing agricultural productivity [5][6] Group 4: Infrastructure and Investment - The Guangdong Supply and Marketing Green Agricultural Production Supply Base has achieved a cumulative output value exceeding 12 billion yuan, benefiting over 44,000 households [9] - The base has completed investments exceeding 4.5 billion yuan, with significant infrastructure developments across three phases [9][10] - The establishment of various agricultural teams and the promotion of order agriculture are expected to facilitate the purchase of 6,000 tons of grain and 5,000 tons of vegetables [11]
北京平谷打造千余亩玉米大观园
Xin Jing Bao· 2025-12-02 10:39
Core Insights - The 44th China Fresh Corn Conference opened in Beijing, highlighting the significance of the Pinggu District as a core area for agricultural innovation in China [1][2] - The establishment of a corn garden covering over 1,000 acres aims to plant 132 high-quality new corn varieties, reinforcing China's position as the world's largest fresh corn producer with nearly 30 million acres of planting area [1] Group 1: Agricultural Innovation - Pinggu District is developing an agricultural innovation hub, focusing on fresh corn breeding, planting, processing, and sales [2] - The corn garden will utilize a digital planting management platform to track growth data and optimize planting techniques for various corn varieties [1][2] Group 2: Economic and Social Benefits - The establishment of a fresh corn selection center and industrial distribution center is expected to provide three main benefits: improved quality of corn, faster delivery through an efficient logistics system, and enhanced food safety through standardized management [2] - The conference has been held annually since 2005, becoming the largest platform for the fresh corn industry in China, with plans for it to be hosted permanently in Pinggu [2]
冬种吹响冲锋号!惠城区力争冬种面积12.16万亩
Nan Fang Nong Cun Bao· 2025-11-25 03:39
Core Viewpoint - The Huicheng District aims to achieve a winter planting area of 121,600 acres, focusing on various crops to ensure food security and agricultural productivity for the upcoming year [6][7][8]. Group 1: Winter Planting Initiatives - The district is organizing a winter planting mobilization meeting to promote potato planting techniques and agricultural insurance policies [2][3]. - The winter planting area is projected to include 23,100 acres of grains, 88,500 acres of vegetables, and 10,000 acres of other crops, laying a solid foundation for next year's food production [7][8]. - The winter planting production is crucial for the overall agricultural output and stability of food supply, impacting the agricultural economy significantly [37][39]. Group 2: Agricultural Development Strategies - The district is leveraging its agricultural strengths by focusing on high-efficiency economic crops and diversifying its agricultural production [34][39]. - Specific initiatives include promoting the cultivation of specialty crops like Mei Cai and sweet corn, with plans to expand the planting area significantly [40][44]. - The district is also introducing new crop varieties and enhancing agricultural practices to improve market competitiveness and resilience [48][49]. Group 3: Support and Infrastructure - To ensure successful winter planting, the district is implementing early mobilization and resource allocation, including the provision of seeds, fertilizers, and agricultural machinery [65][67]. - There is a focus on improving agricultural infrastructure, such as irrigation systems and farmland quality, to create favorable conditions for winter planting [70][72]. - The district is also promoting deep processing of agricultural products to increase value and market competitiveness [73].