Core Viewpoint - The article emphasizes the importance of health maintenance during the transition from summer to autumn, focusing on clearing residual summer heat and preparing the body for the dryness of autumn [1]. Group 1: Recommended Foods - **Fuling Yam Porridge**: Made with Fuling, yam, and rice, this porridge helps to eliminate dampness, strengthen the spleen, and calm the mind. It is particularly beneficial for those with phlegm and dampness, making it a great choice for autumn health [2]. - **Four-God Pork Rib Soup**: This soup, made with Fuling, yam, lotus seeds, and roasted barley, is designed to strengthen the spleen and stomach while eliminating dampness. It is recommended for those looking to nourish their body during the autumn season [3]. - **Lily Fuling Chenpi Tea**: A tea made from lily, Fuling, and Chenpi, which helps to nourish the lungs, clear heat, and support the spleen. It is particularly suitable for those experiencing dryness and weakness in the spleen and lungs during early autumn [4]. Group 2: Health Tips for Autumn - **Preventing Autumn Dryness**: As the weather transitions, it is crucial to maintain hydration and balance in the body. Symptoms such as dry throat, skin irritation, and fatigue may arise due to the changing climate [5]. - **Lifestyle Adjustments**: Recommendations include adjusting clothing for temperature changes, practicing moderate exercise like Tai Chi or walking, and avoiding excessive sweating to preserve bodily fluids [5]. - **Dietary Considerations**: It is advised to continue consuming foods that clear summer heat, strengthen the spleen, and alleviate autumn dryness. Foods such as mung beans, lotus seeds, and pears are suggested [5].

随着夏季的来临，气温攀升，烧烤、海鲜和冰镇啤酒成为许多人消暑聚会时最受欢迎的选择。然 而，在享受这些诱人美食的同时，一个健康隐患——痛风发作的风险也随之悄然升高。 怎样做才能在享受美食的同时，减少痛风的发作呢？下面中医为您提供一套科学、全面且行之有效 的预防痛风指南，助您安然度夏。 中医治痛风主打健脾补肾 坤元摄精饮桑葚15g、炒芡实15g、炒山药15g、金樱子肉15g，煮沸后代茶饮，可补肾固精，健脾化 浊。适用于痛风或高尿酸血症伴有小便浑浊的患者。 痛风是一种因尿酸摄入过多或排出较少导致体内尿酸水平过高，尿酸盐结晶沉积在关节及其周围组 织，进而引发的关节红肿热痛、行动受限，甚至出现关节畸形、肾脏受损的炎症性疾病。 中医认为痛风是因饮食失宜，过食肥甘厚味，贪凉饮冷，以致脾肾不足，外邪痹阻，痰瘀互结于关 节周围的疾病。入伏后湿度增高，很多人食欲不佳，会选择冰凉爽口的饮食，如海鲜、啤酒等。此类食 物多寒凉，多食易损伤脾胃，以致脾胃运化失司，水谷精微阻于中焦，久而化湿化热，湿热互结，下注 关节，则关节红肿热痛；而水谷精微不能濡养脏腑，久而脏腑亏虚，特别是肾气亏虚，无以化生脾气， 推动脾胃运化，致湿热内蕴加重，恶性循 ...

Group 1 - The article discusses the traditional practice of "Tianqiu Piao" in northern China, which refers to the habit of replenishing body weight after summer's heat and loss of appetite [1] - It questions the necessity of blindly following this practice and suggests a more balanced approach to diet according to seasonal changes [1] Group 2 - The article emphasizes that individuals who are already overweight should not engage in "Tianqiu Piao" without consideration [3] - It highlights the importance of body fat percentage (BF%) as a more accurate measure of obesity compared to Body Mass Index (BMI), with specific thresholds for men and women [2] Group 3 - The article explains the health risks associated with different types of obesity, particularly central obesity, which is prevalent among adult men in China and poses a higher risk for chronic diseases [4] - It notes that central obesity increases the likelihood of metabolic syndrome by 3 to 4 times and raises the risk of hypertension, hyperlipidemia, and diabetes [4] Group 4 - For individuals with low body weight, the article suggests a moderate approach to "Tianqiu Piao," emphasizing a balanced diet that includes a variety of nutrients from different food sources [5] - It advises against excessive consumption of fatty foods and recommends incorporating grains, vegetables, and fruits to prevent dryness and heat in autumn [5] Group 5 - The article stresses the importance of maintaining a balanced diet and regular exercise as part of a healthy lifestyle [6]

Core Insights - The article emphasizes the intricate relationship between emotions and eating habits, particularly how emotional states can lead to unhealthy eating behaviors [1][2][3] - It introduces the concept of mindful eating as a strategy to combat emotional eating, encouraging individuals to recognize their emotional triggers and make conscious food choices [1][5][7] Emotional Eating Patterns - Emotional eating often manifests in various forms, such as stress-induced snacking or eating out of boredom, leading to excessive calorie intake [2][3] - Specific scenarios illustrate how emotions drive eating behaviors, such as seeking comfort food after a stressful meeting or during moments of sadness [2][3] Mindful Eating Steps - Mindful eating involves five key steps: identifying the type of hunger (physical vs. emotional), slowing down the eating process, engaging the senses while eating, rating satiety levels, and allowing for occasional indulgences without guilt [5][6][7] - The practice encourages individuals to be aware of their emotional states and to find alternative coping mechanisms, such as physical activity or engaging in hobbies, instead of turning to food [7][8]

Core Insights - The 2025 China International Service Trade Fair will be held from September 10 to 14 at the Shougang Park in Shijingshan, Beijing [1] - The "Cool Heartbeat Tower" project at the Beijing Shougang Ski Jump will open to the public, featuring innovative "sports+" consumption scenarios [1] Group 1 - The project includes seven extreme/adventure experience activities: "Heartbeat Coffee," rope descent, bungee jumping, rock climbing, jump matrix, slope climbing net, and high-speed slide [1] - These activities aim to meet the needs of extreme sports enthusiasts while showcasing the sustainable use of Winter Olympic heritage and industrial relics [1]

Core Points - The 2025 China International Fair for Trade in Services (CIFTIS) is scheduled to take place from September 10 to 14, 2025, at the Shougang Park in Shijingshan [1] - The event will adopt a "one fair, one venue" model, permanently establishing Shougang Park as its location [1] - The SoReal Science Fiction Park, a significant outcome of the Shougang sci-fi industry development, will feature immersive experiences combining technology, culture, and consumption [1] Summary by Categories Event Details - The CIFTIS will be held at Shougang Park, marking a new chapter in the event's history [1] - The event will take place over five days, focusing on service trade [1] Venue and Features - Shougang Park will serve as the permanent venue for the CIFTIS, enhancing its significance in the service trade sector [1] - The SoReal Science Fiction Park will include unique attractions such as the Furnace Top Galaxy Garden, 33MetaClub eSports Hall, and Galaxy Art Museum [1] Activities and Themes - The event will host various specialized activities, including the National Cultural and Tourism Promotion Conference and the Technology Innovation Competition [1] - The integration of "technology + culture + consumption" will be a key theme, providing an immersive experience for attendees [1]

Group 1 - The express delivery business in China has surpassed 1 trillion packages this year, raising concerns about the protection of personal information contained in these deliveries [1] - The Beijing Postal Administration has initiated a special inspection on privacy application in express delivery, urging companies to enhance the protection of users' personal information [1] - The Internet Information Office of Beijing will collaborate with the Postal Administration to conduct a special rectification on personal privacy protection in delivery scenarios [1] Group 2 - The concept of "privacy waybill" is introduced, which utilizes de-identification techniques to encrypt personal information such as names and contact details on delivery waybills [1] - Express companies, including SF Express, are implementing technical and management measures to improve user privacy protection, including the use of privacy waybills and virtual numbers [1] - SF Express has encrypted sensitive customer data in backend storage to ensure that even if data is illegally accessed, it cannot be viewed without the decryption key [1] Group 3 - The Internet Information Office is set to deepen the governance of illegal collection and use of personal information in offline consumption scenarios, conducting thorough inspections and rectifications [2] - Regular monitoring measures will be strengthened to ensure the protection of citizens' personal information rights [2]

Core Insights - Beijing has launched the first national "Science and Technology Empowering Culture" project list, focusing on four main directions: Museum City, Performing Arts Capital, Bookish Beijing, and Beijing Audio-Visual [1][2] - The initiative aims to promote the application of new technologies, products, and solutions in the cultural sector, facilitating digital empowerment and information transformation [1][2] Group 1: Project Details - The project list includes six specific demands, such as the development of an immersive interactive experience system for the "Style Lei" architectural archives, which will be applied in cultural venues like the National Grand Theatre and the National Library [1][3] - The "Museum City" direction features three projects, including an AI-based intelligent tour guide system and an AI interactive theater experience [3] - The "Performing Arts Capital" direction focuses on an AI-assisted score analysis and shooting system for music programs [3] Group 2: Economic Impact - In the first half of the year, the cultural and related industries in Beijing achieved a total revenue of 12,429.5 billion, marking a year-on-year growth of 13.2% [5] - Cultural new economy enterprises generated 8,808.8 billion in revenue, reflecting a 15.9% increase and accounting for 72.1% of the total revenue from cultural enterprises in the city [5] Group 3: Application and Implementation - The projects require enterprises to lead the technical challenges, with applicants needing to be registered in Beijing and possess independent legal status, along with a professional research team [5] - The application system for the "Science and Technology Empowering Culture" project is open until August 21, requiring comprehensive coverage of the project demands [5]

Core Viewpoint - China’s Ministry of Foreign Affairs emphasizes the importance of regulatory oversight regarding the sale of global port assets by CK Hutchison Holdings, ensuring the protection of national sovereignty, security, and development interests while maintaining market fairness and justice [1]. Group 1: Company Actions - China COSCO Shipping Group is reportedly seeking to acquire a 20% to 30% stake in the global port assets being sold by CK Hutchison Holdings [1]. - Negotiations regarding the details of this transaction are still ongoing, with one option being COSCO's participation in ports outside of the Panama Canal [1]. Group 2: Government Stance - The Chinese government will regulate the sale of overseas port assets in accordance with the law, highlighting its commitment to safeguarding national interests [1].

Economic Performance - Chaoyang District's GDP is projected to exceed 923 billion yuan in 2024, with a current GDP of 462.01 billion yuan in the first half of the year, reflecting a growth rate of 5.1% [1] - The district's general public budget revenue reached 58.47 billion yuan, and the total retail sales of consumer goods amounted to 129.5 billion yuan, with multiple indicators ranking among the top in the city [1] International Engagement - Chaoyang District hosts nearly 100% of foreign embassies in China, 70% of regional headquarters of multinational companies, and 65% of foreign financial institutions [1] - The district has established a system of six international communication lounges and attracted 31 key foreign investment institutions, enhancing its international service capabilities [2] Consumer Market Development - The district has developed a consumption map and introduced 31 new commercial facilities since the 14th Five-Year Plan, with plans for more iconic consumer landmarks [2] - Chaoyang District's commercial complexes account for nearly half of the city's high-quality shopping areas, with first stores and new consumption brand incubators also making up 50% of the city [2] Urban Renewal and Infrastructure - The district is focusing on urban renewal driven by river revitalization, creating a world-class waterfront economic zone along the Liangma River and the Ba River [4] - A new 15-kilometer boat route along the Ba River is set to open by the end of the year, enhancing connectivity and recreational opportunities [4] Future Initiatives - The district plans to implement a series of actions to boost consumption, including the promotion of a 24-hour vibrant urban environment and support for internet retail [3] - Ongoing projects include the second phase of the Chaoyang Outer Street update and the second phase of the Liangma River cultural economic belt construction [3]