♬ 点上方播放按钮可收听 洞见主播楚翘 朗读音频 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：洞见hujiao 生活并不会因为找到了责任人而变得更好。 德国心理治疗师海灵格曾说："谁痛苦，谁改变。" 很多人听后或许会反问： 明明是生活中的"恶人们"给我造成了伤害，为什么让饱受痛苦的我来改变？凭什么不要求他们改变？ 为什么？ 先给大家讲一个故事。 "跟你爸爸一辈子，用凉水洗了半辈子的碗。" 这句话，博主 @妙黛有言 的妈妈念叨了十年。 因为热水器安得远，每次洗碗得放出一盆凉水才能流出热水。 博主妈妈又舍不得浪费凉水，每次都一边抱怨，一边硬着头皮用凉水把碗都洗完了，才开始来热水。 博主跟她说了很多次，可以解决，但妈妈总是说： "你爸爸说这样挺好，别人家都这样。" 博主妈妈嫌麻烦，博主爸爸完全不当回事。 01 结果，一拖拖了十年，妈妈的情绪也积攒了十年。 后来博主实在忍不了了，从网上买了一个小厨宝，一百多块钱打开就有热水。 可不管妈妈抱怨再多次爸爸不上心，热水器的问题还是一 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 生活，本就是一场长久的跋涉。 ♬ 点上方播放按钮可收听 洞见主播素年锦时 朗读音频 前几天，偶然刷到一段视频。 凌晨一点，一位博主海钓返航时，眼前一幕让她大为震撼。 本以为会空无一人的码头，密密麻麻挤着上百位阿姨。 她们大多五六十岁的年纪，穿着洗得发白的衣服，踩着沾着泥的胶鞋。 博主上前询问得知，她们在等待装载龙须菜的大船靠岸，然后编龙须菜赚钱。 没过多久，远处的大船慢慢靠岸，还没完全停稳她们便冲了过去，开启一场激烈的"争抢大 战"。 作者：洞见·时筠 湿滑的木板上，有人伸手从船上扒拉，有人弯腰抱紧就往岸边挪。 她们拖着上百斤重的龙须菜捆趔趄着走，谁都怕慢一步就没活干了。 船老大在旁边扯着嗓子喊："别挤！掉海里没人捞！" 可比起掉海里的风险，没活干、赚不到钱的恐慌，才更让人扛不住。 等终于抢到菜，刚才还吵吵嚷嚷的码头突然静了。 阿姨们找个角落坐下，手指飞快地开始编。 粗糙的菜梗磨得手发红，她们也没顾上，眼里就盯着手里的活，生怕慢一 ...

"垆边人似月，皓腕凝霜雪。" 难怪大家都说 肤白是美貌的加持器 ，这女子面如玉、肤如雪的，连 皎洁的月光也瞬间黯然失色~ 洞见（DJ00123987）——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标题下蓝字"洞见"关 注，我们将为您提供有价值、有意思的延伸阅读。 而且一白遮三丑，假如面容白到发亮，斑点等小瑕疵也都瞬间隐形。 素颜宛若出水芙蓉般，一颦一笑都牵动人心。 我想没有女生是不想拥有干净无瑕的皮肤的~ 只是 随着年岁增长、工作压力、熬夜、防晒不到位... 脸上开始 浮现许多斑斑点点 ，且皮肤还变得 又黑 又黄 。 俗话说 一黑显百丑 ，皮肤一黑，各种瑕疵都被无限放大。 斑点 、皱纹 、黑眼圈... 人瞬间老了10岁。 也不是没想过自救的，只是—— ❌ 护肤品见效慢，难以看出效果； ❌成分太猛的，又怕刺激皮肤烂脸； ❌做医美皮秒爆破打斑也容易反黑，且一次千元起... 普通人如何花小钱养出一张干净的脸呢？ 今天，就来给大家推荐一款手持 「祛斑美白类」 特证 、能阻黑、 让你肌肤恢复初白本色 的美白好物。↓ 『马应龙八宝焕白淡斑精华霜』 马应龙 这牌子，大家应该都不陌生了吧~ 看似凭痔疮膏火遍 ...

Core Viewpoint - The article emphasizes the importance of self-awareness and personal responsibility in achieving success, highlighting six principles to live by that encourage a mindset of resilience and humility [4]. Group 1: Six Principles - **Poverty Should Not Be Blamed**: Individuals should take responsibility for their circumstances and not blame others for their struggles. Hard work and personal growth are essential for overcoming difficulties [5][6][7]. - **Wealth Should Not Be Flaunted**: It is advised to keep financial matters private to avoid jealousy and unnecessary complications in relationships. Displaying wealth can lead to negative consequences [9][10][11]. - **In Prosperity, One Should Not Be Complacent**: During times of success, individuals should remain humble and cautious, as overconfidence can lead to downfall. Staying grounded is crucial [13][14][15][18]. - **Difficulties Should Not Be Complained About**: Complaining is seen as unproductive; instead, individuals should focus on finding solutions and facing challenges head-on [20][21][23]. - **Suffering Should Not Be Shared Excessively**: While it is natural to experience hardship, constantly expressing one's struggles can alienate others. It is important to endure and move forward without seeking excessive sympathy [24][25][26][27]. - **Anger Should Not Be Unleashed**: Controlling one's temper is vital, as losing control can damage relationships and escalate conflicts. Maintaining composure is a sign of maturity [29][30][31][32].

Core Insights - The article emphasizes the importance of self-cultivation and resilience in facing life's challenges, using the life of Yang Jiang as a central example [5][10][49] Group 1: Health and Well-being - Yang Jiang believed that health is the most important asset one can possess, as it is something that cannot be replaced by others [6][10] - She maintained a disciplined routine of physical activity, including walking and practicing Tai Chi, to ensure her health remained robust throughout her life [7][9] - The article suggests practical tips for maintaining health, such as engaging in regular exercise, following a balanced diet, and establishing a consistent sleep schedule [12][14][16] Group 2: Resilience and Adaptability - The narrative highlights how Yang Jiang coped with the loss of loved ones by immersing herself in work and literature, demonstrating the power of a positive mindset [24][25] - The story of He Jiayi from the drama "Six Sisters" illustrates the importance of maintaining a hopeful outlook and seeking new opportunities even after experiencing significant setbacks [28][32] - The article encourages readers to let go of past grievances and focus on personal growth, emphasizing that true strength comes from within [33][36] Group 3: Continuous Learning and Self-Improvement - The article advocates for lifelong learning and self-improvement as essential components of personal development, citing Yang Jiang's belief in the value of knowledge and self-cultivation [38][44] - It suggests practical steps for enhancing one's inner self, such as reading, managing emotions, and learning new skills to enrich daily life [44][46][47] - The overarching message is that facing challenges can lead to personal growth and empowerment, ultimately allowing individuals to navigate life's uncertainties with confidence [48][49]

Core Viewpoint - The article emphasizes the importance of "decluttering" one's life, both mentally and physically, to regain energy and focus, suggesting that reducing unnecessary burdens leads to a more fulfilling life [4][28]. Group 1: Mental Clarity - The concept of "self-depletion theory" by psychologist Baumeister indicates that individuals generate around 6,000 thoughts daily, with 80% being meaningless, which drains energy [6]. - Learning to stop unnecessary thoughts can help individuals regain mental clarity and energy [7]. - The story of Michael Singer illustrates how negative self-talk and overthinking can lead to mental exhaustion and health issues [8]. Group 2: Physical Decluttering - The author shares a personal experience of moving into a new home and later feeling overwhelmed by accumulated items, leading to a sense of oppression [11]. - A thorough decluttering process resulted in a more positive environment and improved mental state, highlighting the psychological benefits of a clean space [12]. - Psychologist Jonah Berger notes that living environments can have a "contagious" effect on individuals, suggesting that a tidy space can restore energy [14]. Group 3: Social Connections - The article discusses the importance of managing social connections, with the author initially feeling overwhelmed by numerous contacts and messages [14]. - Reducing social interactions to meaningful relationships can conserve energy and allow for a more fulfilling life [20]. - Liu Zhenyun's reinterpretation of "decluttering" includes cutting unnecessary social ties, emphasizing that one's wealth is proportional to what they can let go of [28].

Core Viewpoint - The article discusses the negative impact of people who, despite being in the right, choose to relentlessly pursue others for minor mistakes, highlighting a lack of empathy and understanding in human interactions [3][19][22]. Group 1: Examples of "得理不饶人" - A Starbucks incident in Shanghai illustrates a customer berating a staff member for a minor mistake, despite the staff's prompt apology and compensation offer [3][23]. - A young nurse faced harassment from a patient after a minor error, leading to her being forced to kneel for forgiveness [8][12]. - A customer in a supermarket insisted on a complaint against a cashier who followed protocol, leading to the cashier begging for forgiveness [10][12]. - An elderly man demanded compensation from a renowned doctor for an accidental mark left during a consultation, despite the doctor's immediate apology [14][19]. - A woman at a restaurant demanded a large sum in compensation after a minor spill, showcasing a lack of compassion [16][19]. Group 2: The Nature of Human Behavior - The article categorizes people into two types: those who show understanding and those who exploit their position of being right to demean others [14][19]. - It emphasizes that true character is revealed in how one treats others, especially when in a position of power or correctness [20][21]. - The narrative suggests that a lack of empathy leads to a cycle of cruelty, where individuals feel justified in their harsh treatment of others [22][26]. Group 3: The Importance of Empathy - The article advocates for a more compassionate approach, encouraging individuals to consider the struggles of others and to respond with kindness rather than harshness [24][27]. - It concludes that understanding and empathy are essential qualities that should guide interactions, even when one is in the right [25][28].

Core Viewpoint - The article emphasizes the importance of self-love and personal growth in the context of relationships, suggesting that one should not cling to unworthy connections and should focus on becoming the best version of oneself before finding true love [4][41]. Summary by Sections Section 1: The Nature of Love - Seeking love from others can lead to disaster, as true love should come from mutual respect and understanding [6][19]. - The story of Bai Wei illustrates the dangers of clinging to a relationship that is not meant to be, leading to heartbreak and loss [10][18]. Section 2: Acceptance and Moving On - The narrative of Dora Maar and Picasso highlights how low self-esteem can lead to unhealthy relationships, where one partner feels pressured and the other suffers emotionally [20][26]. - The article stresses that letting go of unreciprocated love is essential for personal growth and regaining control over one's life [27][38]. Section 3: Embracing Change - The experiences of characters like Meyer and J.K. Rowling demonstrate that personal setbacks can lead to significant growth and new beginnings [29][32]. - The article encourages readers to view relationship endings as opportunities for self-improvement and new experiences [41][50]. Section 4: Self-Worth and Future Relationships - The importance of self-respect and self-love is reiterated, with the notion that only those who value themselves can attract genuine love [51][52]. - The article concludes with a motivational message that emphasizes the need to prepare oneself for future happiness and love by focusing on personal development [55][56].

我有个大学同学，毕业后顺利入职一家知名企业，当时我们都艳羡不已。 没想到，最近他被辞退了。 他过去是个实干派，工作拼命，一丝不苟。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者： 洞见muye 今天偷的懒，都是明天要还的债。 ♬ 点上方播放按钮可收听洞见主播周周朗读音频 这些年，他自认为做出了一点成绩，便心安理得躺在功劳簿上开始混日子。 每天上班时间上网、喝茶、闲聊，工作懒懒散散，只出工不出力。 老板心知肚明，担心带坏风气，决定拿他开刀，辞退了他。 在职场，有不少这样的老油条： 每天卡点上下班，把公司当成养老院，任务能推就推、能躲就躲，能偷懒绝不干活。 短期来看，谈笑、摸鱼间就把工资拿了，身心愉悦、修身养性，是极聪明的活法。但从长远来 看，那些老油条亲手把自己能力的天花板钉死了，把未来的路走窄了。 毁掉一个人最快的方式，就是让他迅速变成职场老油条。 周鸿祎说：给别人做事，做成了能获得很多经验，做不成也不损失什么，在公司混日子是浪费 自己的时间和生命。 深以为然。 人生最 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者： 枫子 来源： 女儿派 （ID: nverpai） 不要把孩子卷成一个做题机器。 ♬ 点上方播放按钮可收听洞见主播晏娇朗读音频 最近看了一位父亲分享的一组对比照，很是触动。 一张是女儿小学那会，一次次快乐地奔向他，那时，女儿的眼睛是闪亮的，笑容是灿烂的，对世界是满怀热情的。 另一张则是女儿初中那会，目光已经变得麻木，整个人死气沉沉的，话都懒得说一句，对什么都提不起兴趣。 对比之下，显得尤其扎心。 给人的直觉就是，孩子的灵气消失了。 评论区，很多父母也直言，自己的孩子也是越长大，越沉默，越呆滞，毫无灵性可言。 为什么会这样呢？ 教育学上认为，家庭是孩子成长的土壤，不仅潜移默化地塑造孩子的性格，也影响孩子的精神世界，决定了孩子的成长轨迹。 良好的环境里，孩子的内在会被滋养，生命力会被焕发。 可环境若相对恶劣，孩子不仅会走许多的弯路，灵气也会一点点被消耗殆尽。 智慧的父母，都懂得做好以下这"三不要，三要"，成为孩子生命能量的加油站 ...