Core Viewpoint - The market regulatory authorities and consumer associations in China have issued a warning to consumers about the misleading claims made by some online sellers regarding ordinary food products being marketed as health supplements or having disease prevention and treatment effects [1][4]. Group 1: Regulatory Framework - There is a strict distinction between ordinary food, health food, and pharmaceuticals according to Chinese laws and regulations [2]. - Labels and instructions for food and food additives must not contain false information or mention disease prevention or treatment functions [3]. - Health food is not a substitute for medical treatment, and various laws prohibit false or misleading commercial promotions of food products [4]. Group 2: Consumer Guidance - Consumers should be cautious of ordinary food being misrepresented as health food and should recognize the packaging labels that indicate whether a product is ordinary food, health food, or a pharmaceutical [4]. - When purchasing health food, consumers should look for the "blue hat" symbol and select products based on their health functions and suitable demographics, following the label instructions [5]. - It is advised to purchase health food from reputable e-commerce platforms and avoid unverified sources such as social media or small programs, as well as to buy from legitimate stores and request invoices or receipts [6].

Core Viewpoint - The long-term study of Wegovy (semaglutide) demonstrates its effectiveness in weight management and cardiovascular benefits for overweight or obese patients with cardiovascular diseases, showing an average weight loss of approximately 10% over four years with sustained results for 65 weeks without rebound [2][6][13]. Study Design - The SELECT trial, the longest clinical trial to date, involved 17,604 participants from 41 countries, assessing the impact of Wegovy versus placebo over four years [5][9]. - The primary endpoint was the time to the first occurrence of major adverse cardiovascular events (MACE), including cardiovascular death, non-fatal myocardial infarction, or non-fatal stroke [10]. Efficacy of Wegovy - Results indicated that 67.8% of participants in the Wegovy group lost 5% or more of their body weight, compared to 21.3% in the placebo group. The percentages for losing 10%, 15%, 20%, and 25% were 44.2%, 22.9%, 11%, and 4.9% respectively, versus 6.9%, 1.7%, 0.6%, and 0.1% in the placebo group [11]. - After 104 weeks, approximately 52.4% of Wegovy patients showed improvement in BMI, while only 15.7% in the placebo group did [11]. Weight Loss and Measurements - The average weight loss in the Wegovy group was 10.2%, with a waist circumference reduction of 7.7 cm, compared to a 1.5% weight loss and 1.3 cm reduction in the placebo group [13]. - The waist-to-height ratio decreased by 6.9% in the Wegovy group, while the placebo group saw a decrease of 1.0% [13]. Side Effects - 16.6% of patients in the Wegovy group discontinued due to adverse events, compared to 8.2% in the placebo group. Serious adverse events were reported by approximately 33.4% in the Wegovy group and 36.4% in the placebo group [14]. - The study found a lower association of serious adverse events with Wegovy, particularly those related to cardiovascular diseases or infections [14]. Future Research - The SELECT Life trial will follow participants from the SELECT trial to gather long-term data on the effects of Wegovy [16].

Core Viewpoint - Weight loss is often confused with fat loss, but they are fundamentally different. Weight loss refers to the overall decrease in body weight, including fat, muscle, and water, while fat loss focuses specifically on reducing fat content and lowering body fat percentage, which is a more scientific and healthier approach to weight management [2][4]. Group 1: Understanding Body Composition - Body composition can be divided into "lean body mass" and "total fat mass." Standard scales only show total weight changes and do not reflect fat loss. Generally, male body fat percentage should be maintained between 15%-18%, while for females, it should be between 25%-28% [4]. - For individuals with a higher initial weight, the priority should be weight loss, while those with a lower initial weight should focus on fat loss [4]. Group 2: Scientific Weight Loss Strategies - Effective fat loss requires a comprehensive lifestyle intervention, including a balanced diet, appropriate exercise, sufficient sleep, and a positive mindset. The "20 Guidelines for Weight Management" from the Chinese residents' health initiative emphasizes the importance of lifestyle changes [4]. - The "2024 Adult Obesity Dietary Guidelines" from the National Health Commission provides detailed dietary guidance, highlighting the importance of controlling total energy intake and optimizing dietary structure [4]. Group 3: Dietary Recommendations - Avoiding extreme dieting is crucial, as it may lead to muscle loss rather than fat loss. Muscle is essential for maintaining metabolic rate, and its reduction can hinder fat metabolism [6]. - The recommended daily caloric intake for men is between 1750-1950 kcal, but should not fall below 1200 kcal. A "small meals frequently" approach is suggested to prevent binge eating due to hunger [6]. - A balanced diet should primarily consist of grains, vegetables, fruits, and lean proteins while reducing oil, salt, and sugar intake. The Mediterranean diet is highlighted as beneficial for health and weight management [8][10]. Group 4: Specific Dietary Patterns - The Jiangnan diet, representative of the health dietary pattern in China, emphasizes a variety of ingredients, high vegetable and fruit intake, and lower consumption of red meat, which may help control weight and reduce chronic disease risk [10]. - Dairy products are recommended for their high-quality protein and calcium content, with a daily intake of 300-500g of liquid milk or equivalent dairy products suggested [11]. Group 5: Short-term Weight Loss Techniques - Adjusting the macronutrient ratio (low carb, low fat, high protein) can lead to short-term weight loss, but long-term effects are not well-supported. Intermittent fasting shows some weight loss benefits but lacks long-term evidence [12][14]. - The ketogenic diet, characterized by very low carbohydrate intake, can improve weight management but should be followed under professional guidance due to safety concerns [13]. Group 6: Behavioral Changes - Eating speed is linked to obesity, and reducing eating speed can help with weight loss by decreasing caloric intake and increasing satiety hormones. It is recommended that adults take more than 20 minutes per meal [15]. - Skipping breakfast and late-night eating are associated with increased obesity risk. Eating breakfast helps maintain stable blood sugar levels and reduces hunger later in the day [14]. Group 7: GLP-1 Medications - The approval of semaglutide (Nuoheying) for long-term weight management in China marks a significant development. This GLP-1 receptor agonist can achieve an average weight reduction of 17% (approximately 16.8 kg) and offers multiple health benefits beyond weight loss [17][18].

Core Viewpoint - The article emphasizes the importance of a scientific approach to weight loss, highlighting that effective dieting and exercise can lead to healthy and sustainable weight loss. Eating Habits During Weight Loss - Breakfast should not be skipped as it is essential for health and aids in achieving weight loss goals [3] - Increasing vegetable intake is recommended due to their fiber and vitamin content, which promotes digestion [4] - Replacing refined grains with whole grains can provide necessary nutrients while reducing calorie intake [5] - Reducing salt intake is crucial for lowering kidney burden and enhancing metabolism [7] - Opting for white meat over red meat is advised as it is lower in fat and higher in protein [9] - Controlling sugar and oil intake is key to managing weight effectively [10] Exercise Recommendations - Engaging in aerobic exercises, particularly in the morning, is more effective for weight loss [13] - Swimming is beneficial for joint pressure relief and engages multiple muscle groups [14] - Incorporating strength training can enhance muscle strength and promote bone health [16] - Utilizing fragmented time for physical activity, such as taking stairs instead of elevators, can contribute to calorie burning [18] Lifestyle Factors Influencing Weight Loss - Adequate sleep (7-8 hours) is important for maintaining hormonal balance and metabolism [19] - Staying hydrated by drinking 1.5 to 2 liters of water daily is essential, especially in summer [21] - Managing emotions through relaxation techniques can prevent overeating [22] Avoiding Ineffective Weight Loss Strategies - Extreme dieting should be avoided as it can lead to metabolic slowdown and rapid weight regain [24] - A diverse diet is necessary to prevent nutritional imbalances [25] - Caution is advised with weight loss pills due to potential harmful ingredients [26]

Core Viewpoint - The article emphasizes the increasing prevalence of obesity in China and the need for effective weight management strategies in line with the "Healthy China 2030" initiative. It highlights the importance of lifestyle changes over temporary dieting methods for sustainable weight loss. Group 1: Obesity Trends - The global obesity rate has surpassed that of underweight individuals, with China having the highest number of obese individuals, exceeding 89.6 million in 2016 [5][11] - Over 50% of adults in China are classified as obese, with nearly 20% of children and adolescents also affected [5][13] - The rise in obesity is attributed to various factors, including genetic predisposition, lifestyle habits, and societal changes that promote sedentary behavior and unhealthy eating [11][12] Group 2: Challenges in Weight Loss - Many popular weight loss methods, such as intermittent fasting, often lead to temporary results and can result in weight regain [6][20] - Psychological factors, such as emotional eating, complicate the weight loss journey, making it difficult for individuals to maintain their goals [12][19] - The article stresses that successful weight management requires a comprehensive approach that includes behavioral changes and medical intervention when necessary [18][21] Group 3: Recommended Strategies for Weight Management - A successful weight loss strategy should focus on lifestyle changes, including adequate sleep, regular self-monitoring of weight, and a balanced diet low in salt, oil, and sugar [22][23] - The article advocates for a balanced approach to diet, emphasizing the importance of consuming whole grains and high-fiber foods while avoiding refined sugars [25][27] - Regular physical activity is crucial, with recommendations for a mix of aerobic and strength training exercises to enhance weight loss and body composition [31][32]

1 . 跳10多分钟燃脂114千卡？！自动计数智能跳绳，有绳无绳双模式 2.跳绳竟然也出黑科技了？智能计数，重力球，练好跳绳，减肥就是这么简单！ 俗话说一胖毁所有，在这个以瘦为美的时代， 水桶腰，大粗腿，拜拜肉是所有女人的天敌 。 虎背熊腰、 肥腻腻的身材， 想挑件合适的衣服都难 ，而苗条的身材就是套个麻袋都好看！ 还有我闺蜜，以前也是个小胖子，只敢穿宽松的衣服邋里邋遢。 瘦下来之后 ，每天不用纠结穿什么， 各种美衣想穿就穿，人也自信开朗不少 。 问她有什么减肥秘笈，她说跳绳啊，管不住嘴，只能迈开腿了。 跳绳 简单好上手 ，重点是燃脂效率高，瘦的快 。 别小看跳绳消耗的热量，有数据显示， 跳绳十分钟≈游泳40分钟≈瑜伽60分钟≈跑步30分钟 。 跳绳居然消耗脂肪朂快，而且还能增强身体协调性。 肥肉影响的不止是体型，还有可能会影响你的美貌。 国民妹妹IU之前胖嘟嘟的，看起来普普通通， 瘦了之后，美貌直接升级好几个level ~ 但，除了运用正确的跳绳姿势，跳绳运动健身朂重要的就是 跳绳的品质 了，因此你需要一款懂你所需的跳绳。 今天小编就给大家安利一款 智能电子计数两用跳绳。 有绳+无绳负重球可自由切换，还自带 ...

Core Viewpoint - The article highlights the deceptive marketing practices surrounding weight loss products, where seemingly genuine consumer experiences are actually orchestrated by businesses to lure customers into purchasing high-priced items [1][2]. Group 1: Marketing Tactics - Social media platforms are flooded with enticing weight loss posts that promise quick results, such as "lose 10 pounds in 15 days" [1]. - These posts are often created by businesses using fake accounts to simulate ordinary consumers, leading to a false sense of credibility [1]. - The marketing strategy exploits the common desire to lose weight without effort, promoting the idea of "effortless weight loss" [1]. Group 2: Health Risks - Many advertised weight loss products, claiming to be "purely plant-based" and "without side effects," may actually contain banned substances like sibutramine and phenolphthalein [2]. - Long-term use of these products can result in serious health issues, including metabolic disorders and heart diseases, with symptoms often appearing only after prolonged use [2]. - The rise of misleading weight loss narratives undermines public trust in scientific weight management and can lead to harmful health practices [2]. Group 3: Regulatory Concerns - There exists a gray industry behind these weight loss posts, characterized by professional "weight loss promoters" who are either hired by unscrupulous businesses or are fake influencers [2]. - The growth of this gray market reveals significant regulatory gaps, including inadequate platform oversight and weak accountability for false advertising [2]. - To combat this issue, regulatory bodies need to implement comprehensive review mechanisms and classify weight loss content under advertising regulations [3].

吃饭前一定要先查阅食材热量，饮料要喝零卡无糖的，哪怕运动也要仔细计算出消耗的卡路里……这种 计算卡路里的狂热，正在社交媒体上成为流行。 此类风潮，来源于减肥最底层的逻辑：摄入热量要少于消耗热量，制造热量缺口。 然而，减肥并不是简单的数字计算。 2018年一项来自斯坦福大学的研究曾证明，痴迷地计算卡路里并不是削减腰围的关键。研究人员监测了 600多名超重成年人的饮食。尽管受试者没有专注于减少卡路里，但基于低脂或低碳饮食，他们在一年 中平均减掉了约12磅。 对食物而言，热量实际上只是与之相关的极小部分。当我们把食物简化成一个个数字，反而切断了我们 与食物的内在联系。 与其在严格的计算中增加焦虑，相信自己身体的信号，聚焦于吃什么而非吃的热量，或许才是减肥更优 的方式。 当代减脂人困在卡路里、数值里 每次吃饭前，阿诺必须要打开自己的卡路里计算app。 减肥三个月，她每天都要保证自己的摄入量在2000大卡以内，以实现热量缺口。 一方面，严格的数值计算往往带来更大的心理压力，反而更容易导致暴饮暴食。 另一方面，卡路里这一概念本身的计算方法与人体对热量的吸收原理并不一致。而食物之间的热效应差 异更会导致即使是同样卡路里的不 ...

Core Viewpoint - The article discusses the effectiveness and safety of meal replacement products and light foods in weight loss, emphasizing that while they can aid in weight management, they are not suitable for everyone and may pose health risks if misused [1][3]. Group 1: Meal Replacement Products - Meal replacements can effectively reduce weight and body fat when used correctly, as they provide a means of energy balance and nutrient supplementation [3]. - Not all individuals can safely use meal replacements; those with pre-existing health conditions may experience adverse effects [3][5]. - Common forms of meal replacements include powders, bars, shakes, and porridge, but some products may achieve weight loss through unhealthy methods that can harm the body [5]. Group 2: Health Risks and Nutritional Balance - Relying solely on meal replacements for weight loss is not scientifically sound; a balanced approach to energy intake and expenditure is crucial [5]. - Long-term use of meal replacements or light foods can lead to deficiencies in essential nutrients, potentially causing health issues such as hair loss and menstrual irregularities [5][7]. - Consumers should be cautious about the quality of light food products, as poor-quality ingredients and unclear nutritional labeling can pose food safety risks [7]. Group 3: Professional Guidance - Professional guidance from nutritionists or dietitians is recommended when incorporating meal replacements into a diet to ensure a balanced nutritional plan [5].

Core Viewpoint - Mounjaro has gained unprecedented attention as an effective solution for sustainable weight loss, initially developed for treating type 2 diabetes, and has proven effective in controlling blood sugar and aiding weight loss [2] Group 1: Clinical Trial Data - Mounjaro's effectiveness is highlighted by the SURMOUNT-5 phase 3b clinical trial, where participants lost an average of 50.3 pounds (22.8 kg) over 72 weeks [4] - Experts in obesity medicine regard Mounjaro as a groundbreaking drug that effectively combines weight loss and metabolic health improvement [4] Group 2: Mechanism of Action - Mounjaro employs a dual-target mechanism, utilizing GIP (Gastric Inhibitory Polypeptide) and GLP-1 (Glucagon-Like Peptide-1) to regulate appetite, improve blood sugar control, and enhance fat reduction [5] - This multi-target approach is believed to contribute to the long-term effectiveness of weight management for many patients [5] Group 3: Health Benefits Beyond Weight Loss - Mounjaro has shown improvements in metabolic indicators such as blood pressure, blood lipids, BMI, and waist circumference, which are critical risk factors for cardiovascular diseases [6] - The drug has been approved for treating moderate to severe obstructive sleep apnea (OSA) in obese adults, linking weight loss to potential benefits for OSA patients [8] - Positive results from the SUMMIT study indicate that Mounjaro significantly reduces the risk of heart failure in patients with preserved ejection fraction [8] Group 4: Future Outlook - The obesity epidemic poses significant health risks and economic burdens, with studies indicating that individuals with a BMI of 40-50 kg/m² have only a 50% chance of living to 70 years old [11] - Effective weight loss interventions can significantly reduce the risk of related complications, such as type 2 diabetes and sleep apnea, by over 50% for patients without existing complications [11] - Experts believe that advancements in weight loss science may lead to a turning point in the battle against obesity [11]