作为桥水基金的创始人，瑞·达利欧对投资原则和周期方面有着独到见解。这些见解被深入应用于实际投资 工作中，带领桥水避开了2008年金融危机等大大小小各式危机，并为投资者创造了巨额收益，具有极高的 现实意义和借鉴意义，也深得政策决策者、商界领袖和各领域专家学者的认同。 今年6月，瑞·达利欧在X上发布长文，介绍其新书《国家如何破产：大周期》的核心观点。这位全球宏观投 资者用50余年投资经验，再次系统揭示了国家如何走向债务危机：不是突然爆发，而是一个可以量化、可 监测的"大债务周期"，最终演变为系统性失控，就像"经济心脏病发作"。 在《国家如何破产：大周期》中，达利欧不仅对过去500年的世界历史进行了系统的梳理和研究，还从中提 炼出了一套理论框架，用以解释国家兴衰的周期性规律。达利欧告诫投资者："要想做好投资，就不能只关 注市场。" 我们将这本新书的部分内容整理了出来，分享给各位读者，希望对您有所启发。 01 必须回答却被忽视的问题 一个国家的债务及其增长是否存在极限？ 如果政府债务增长未能放缓，那么利率及其影响将会如何？ 一个拥有主要储备货币的大国（比如美国）是否会破产？倘若会，那又将引发怎样的连锁反应？ 是否存在 ...

作为桥水基金的创始人，瑞·达利欧对投资原则和周期方面有着独到见解。这些见解被深入应用于实际投资 工作中，带领桥水避开了2008年金融危机等大大小小各式危机，并为投资者创造了巨额收益，具有极高的 现实意义和借鉴意义，也深得政策决策者、商界领袖和各领域专家学者的认同。 今年6月，瑞·达利欧在X上发布长文，介绍其新书《国家如何破产：大周期》的核心观点。这位全球宏观投 资者用50余年投资经验，再次系统揭示了国家如何走向债务危机：不是突然爆发，而是一个可以量化、可 监测的"大债务周期"，最终演变为系统性失控，就像"经济心脏病发作"。 在《国家如何破产：大周期》中，达利欧不仅对过去500年的世界历史进行了系统的梳理和研究，还从中提 炼出了一套理论框架，用以解释国家兴衰的周期性规律。达利欧告诫投资者："要想做好投资，就不能只关 注市场。" 我们将这本新书的部分内容整理了出来，分享给各位读者，希望对您有所启发。 01 必须回答却被忽视的问题 一个国家的债务及其增长是否存在极限？ 如果政府债务增长未能放缓，那么利率及其影响将会如何？ 一个拥有主要储备货币的大国（比如美国）是否会破产？倘若会，那又将引发怎样的连锁反应？ 是否存在 ...

Group 1 - The article emphasizes the importance of developing good habits during holidays, particularly focusing on exercise as a means of long-term health benefits, similar to investment strategies like dollar-cost averaging [6][14][15] - It suggests starting with low-barrier exercises at home, such as using the Nintendo Switch with the Ring Fit Adventure game, which can be a family-friendly option [9] - For those looking for cost-effective home workouts, it recommends various workout videos, with difficulty levels ranging from beginner to advanced, and highlights the importance of consistency in achieving fitness goals [10][11][12] Group 2 - The article discusses the value of watching films and series during holidays for relaxation, mentioning specific shows and their relevance to investment principles, such as caution and strategic thinking [20][25] - It provides a list of recommended shows, including domestic and international series, and emphasizes the importance of selecting content that can provide both entertainment and insights into business dynamics [19][26] - The article also suggests efficient viewing methods, such as watching at increased speeds or utilizing edited clips to save time while still gaining valuable insights [36][38][41] Group 3 - The article highlights the significance of reading as a means of knowledge acquisition, recommending a systematic approach to evaluating books based on their quality and relevance [44][46] - It lists several highly-rated books related to investment and personal development, emphasizing their potential to enhance understanding of financial markets and personal finance strategies [50][53][56] - The author encourages sharing recommendations for books and films that can be beneficial during the holiday period, fostering a community of knowledge sharing [61]

Group 1 - The article discusses the relationship between long bear markets and debt levels, indicating that historical long bear markets are often linked to asset debt [2][3][49] - It highlights that during periods of high asset valuations, significant leverage is often taken on, leading to substantial debt accumulation [50][51] - The article provides examples of historical events, such as the Japanese asset bubble in the late 1980s and the 2008 subprime mortgage crisis, illustrating how excessive leverage can lead to severe market downturns [20][21][29] Group 2 - The article explains the concept of household debt ratios, suggesting that a healthy debt ratio should be maintained between 30% to 50% of total assets [12][14] - It emphasizes the importance of managing monthly mortgage payments relative to income, recommending that these payments should not exceed 50% of monthly income [13][15] - The discussion includes the impact of rising debt levels on household financial stability, likening it to a "long bear market" for families [17][19] Group 3 - The article outlines strategies for deleveraging, primarily focusing on lowering interest rates and refinancing old debt with new, lower-cost debt [35][39] - It notes that reducing interest rates can stimulate economic activity but may also lead to inflation, as increased money supply often results in rising prices [44][54] - The article concludes that understanding asset valuations and avoiding participation in bubble assets are crucial for investors to navigate through economic crises [56][58]

Core Viewpoint - The article discusses the ongoing challenges and potential shifts in the international monetary system, particularly focusing on the decline of the US dollar and the implications of stablecoins in this context [3][4][5]. Group 1: Current Monetary System Challenges - Since early 2025, the narrative of "American exceptionalism" has been challenged, leading to a 12.5% decline in the US dollar index [3]. - Following the "reciprocal tariffs" impact in April, the US financial markets experienced simultaneous declines in stocks, bonds, and currency [3]. - The "Triffin Dilemma," which predicts a crisis of confidence in the dollar due to excessive credit expansion, is highlighted as a recurring theme in the history of monetary systems [3][4]. Group 2: Historical Context and Theoretical Framework - The article references historical instances, such as the collapse of the Bretton Woods system and the UK's experience with the pound, to illustrate the inherent instability in unipolar monetary systems [4]. - The discussion emphasizes that the "Triffin Dilemma" is not limited to the Bretton Woods system but is a common issue across all unipolar international monetary systems [4]. Group 3: Role of Stablecoins and Future Considerations - There are ongoing debates regarding the role of stablecoins in the monetary system, including their potential to complement or replace the dollar [5]. - The article suggests that understanding the essence and functions of money is crucial for evaluating the impact of stablecoins on the current monetary landscape [5]. - It calls for a grounded discussion based on facts, history, and theory to avoid falling into the trap of grand narratives in the study of international monetary systems [5][6].