Core Insights - The article discusses common misconceptions about sleep aids and offers correct practices to improve sleep quality [1] Misconceptions and Correct Practices - Misconception: Going to bed early and lying down will help fall asleep. Correct Practice: Limit time spent in bed awake and establish a consistent wake-up time to build sleep drive [2] - Misconception: Avoiding screens before bed is essential for good sleep. Correct Practice: Use devices for relaxation, such as watching light documentaries or listening to soothing podcasts, while managing screen time and settings [3] - Misconception: Caffeine should be completely avoided to prevent insomnia. Correct Practice: Individual sensitivity to caffeine varies; morning consumption may not affect sleep negatively for many [4][5] - Misconception: High-tech sleep products guarantee better sleep. Correct Practice: Sleep is a natural bodily function; focus on good habits rather than relying solely on technology [6] - Misconception: Everyone needs to sleep a full 8 hours every night. Correct Practice: Sleep needs are dynamic; as long as one feels energized during the day, occasional shorter sleep is not a concern [7]

Core Viewpoint - Osteoporosis is increasingly recognized as a silent epidemic, with various lifestyle factors affecting bone health, prompting experts to provide guidance on maintaining healthy bones during the "2025 Healthy Bones Science Communication Conference" in China [1] Group 1: Risk Factors for Osteoporosis - Both low body weight and obesity increase the risk of fractures, with abdominal obesity being particularly concerning [2] - Rapid weight loss can lead to nutritional deficiencies, hormonal imbalances, and increased fracture risk, especially in young women [2] Group 2: Age and Bone Health - Bone mass begins to decline significantly between the ages of 40 and 50, marking a critical point for osteoporosis prevention [3] Group 3: Vitamin D and Sun Exposure - Adequate sunlight exposure is essential for vitamin D synthesis, and excessive sun protection can hinder this process [4] - Dietary sources of vitamin D include fatty fish, and supplements are recommended for those with insufficient sun exposure [4] Group 4: Treatment Approaches - Calcium supplementation alone is insufficient for managing osteoporosis; a combination of calcium, vitamin D, and other medications is necessary for effective treatment [5]

当你的身体大角度后仰，脖子晃得"咔咔响"、肩膀发力"猛拉弓"、屏住呼吸伸一个大大的懒腰时， 是不是感到很放松？不过，提醒你要小心了，这种用力过猛的动作可能正在"背刺"你的颈椎和血管。 伸个懒腰也能"翻车"？没错，习惯性的"暴力伸懒腰"，可能会频繁触发颈椎动脉"过载报警"，就像 在颈动脉里埋下了一枚"定时炸弹"，随时有引发脑中风的危险。今天，神经内科的专家就来为大家揭秘 伸懒腰和脑中风之间的关系。 伸个懒腰半边脸麻了 前不久，医院接诊了一个特殊的病人——28岁的小薛，突然出现了头晕、左侧面部麻木感，伴随右 半边的肢体麻木无力的情况 。年纪轻轻的小伙子，怎么会出现脑中风的症状？经询问得知，这个小伙 子并没有高血压、糖尿病、高脂血症，也不抽烟饮酒，这就让我们更加疑惑了。 再追问病史，小薛回忆起来，出现症状的当天他出地铁后觉得全身疲乏，于是就伸了一个大大的懒 腰。伸懒腰同时使劲晃了晃脖子，当时有一瞬间左耳耳后的疼痛感，十几分钟过后就出现了前述脑卒中 的症状。 我们进一步检查发现，小薛的左侧椎动脉内膜撕裂，形成了椎动脉夹层。夹层内的血肿在血压的作 用下越来越大，最终堵塞了椎动脉，形成了脑干和小脑的梗死。 中风又称脑卒中 ...

Core Insights - The 2025/26 winter-spring aviation season has officially commenced, with 210 domestic and international airlines planning to operate 119,500 flights weekly, reflecting a 1.3% increase compared to the same period last year [1] Domestic Flight Operations - Domestic airlines are set to operate 98,000 flights weekly, remaining stable compared to last year, with 95,477 passenger flights and 2,624 cargo flights [2] - A total of 39 airlines are launching 586 new domestic routes, primarily connecting regions such as Northwest to East China and Northeast to Central South China, with 5,198 weekly flights planned for these routes [2] - The Civil Aviation Administration emphasizes optimizing capacity for low-efficiency routes and enhancing tourism-related flight services to promote the integration of aviation and tourism [2] International Flight Operations - Internationally, 191 airlines plan to operate 21,427 flights weekly, marking a 10.8% increase year-on-year, serving 83 countries [3] - Passenger flights will connect to 80 countries with 13,492 flights, a 5.6% increase, while cargo flights will reach 49 countries with 5,435 flights, up by 1.7% [3] - The resumption of passenger flights between China and India, which had been suspended for five years, is highlighted, along with new routes to Oman, Argentina, Panama, Chile, and Switzerland [3] Hub Development - The top ten international hubs, including Beijing, Shanghai, and Guangzhou, account for 52.1% of international passenger flights, an increase of 8.6 percentage points year-on-year [4] - Passenger flight volumes to countries involved in the Belt and Road Initiative represent 73.5% of total flights, with significant growth in routes to Latin America and Africa [4] Airline Expansion Plans - Air China plans to expand its network with new domestic routes and increase flight frequencies on over 40 routes, with a 15% increase in flight numbers compared to the previous winter-spring season [5] - China Southern Airlines aims to operate approximately 470,000 passenger flights, introducing new routes and increasing frequencies on several domestic and international routes [5] - China Eastern Airlines has optimized its network in the Beijing area, increasing daily flights and launching a direct route to Muscat [6] - China United Airlines anticipates an average of 236 flights daily, with plans to open new routes and restore previously suspended services [7]

Core Points - The incident involving singer Zheng Zhihua at Shenzhen Airport has sparked significant public attention on social media platforms, particularly Weibo [1] - Zheng reported difficulties boarding the plane due to inadequate assistance and the height of the lift, which was 25 centimeters from the aircraft door [2] - The airport's customer service indicated that assistance is typically available for passengers with mobility issues, and it is recommended to request wheelchair service in advance [5] - Shenzhen Airport's official response acknowledged the issue raised by Zheng and expressed a commitment to improve services for special passengers [6] Group 1 - Zheng Zhihua's experience highlights the challenges faced by passengers with disabilities at Shenzhen Airport [2] - The airport's customer service emphasizes the importance of pre-arranging assistance for passengers with mobility difficulties [5] - The official response from Shenzhen Airport indicates a proactive approach to addressing service shortcomings and enhancing passenger experience [6] Group 2 - The incident has drawn comments from other artists, indicating a broader concern regarding accessibility and service quality at airports [4] - The airport's commitment to review and optimize services for special passengers reflects an industry trend towards improving inclusivity [6]

【#深圳机场向郑智化道歉# 】#深圳机场会同航空公司启动核查# 10月25日下午，歌手郑智化在微博发 文，称深圳机场对残疾人的态度没人性，升降车离机门地板25公分，他的轮椅推不进飞机，腿也跨不进 机舱门，操纵升降车的司机完全不愿把升降板提高，冷眼看着他连滚带爬进飞机。 深圳机场官方微博 在留言区致歉：尊敬的郑先生，我们已关注到您反映的情况，对现场服务给您带来的不便和困扰深表歉 意。对于相关问题，我们已第一时间会同航空公司启动核查。我们将以此为契机，全面审视并优化特殊 旅客的服务保障细节，更好保障每一位旅客顺畅出行。 #郑智化怒斥深圳机场# 转自：北京头条 ...

不少国内外学者认为，中国的五年规划堪称长期战略规划的典范，这种"长期主义"对全球发展理论具有 创新性贡献。从"一五"到"五五"，我国建成了独立的比较完整的工业体系与国民经济体系。从"六 五"到"十三五"，我国全面建成了小康社会，顺利实现了第一个百年奋斗目标。按照党的十九大报告提 出分两步走实现第二个百年奋斗目标的部署，第一步用3个五年规划，到2035年基本实现社会主义现代 化；在此基础上，第二步再用3个五年规划，到本世纪中叶，把我国建成富强民主文明和谐美丽的社会 主义现代化强国。 "十四五"时期我国经济社会发展取得新的重大成就，经济实力、科技实力、综合国力跃上新台阶，中国 式现代化迈出新的坚实步伐，让第二个百年奋斗目标新征程实现良好开局。而今，"十五五"规划即将开 启，一步一个脚印扎扎实实推进中国式现代化再度吹响了进军号角，确保基本实现社会主义现代化取得 决定性进展，让下一个五年的中国信心满满、定力十足。 实现社会主义现代化是一个阶梯式递进、不断发展进步的历史过程，需要不懈努力、接续奋斗。在历史 前进的逻辑中前进，在时代发展的潮流中发展，让中国式现代化之路在一个接着一个五年规划中愈加宽 广。这是坚持党的全面领 ...

我国五年经济增量预计将超过35万亿元，每年对世界经济增长的贡献率保持在30%左右；居民收入增长 与经济增长基本同步，城乡收入相对差距进一步缩小；义务教育巩固率和基本养老保险、基本医疗保险 参保率都在95%以上……"十四五"时期，韧性强、底气稳、动力足的中国经济，有力托举民生改善；人 民群众不断增强的获得感、幸福感、安全感，也在为中国经济发展注入更强的韧性、更稳的底气、更足 的动力。 历史长河奔涌不息，中国号巨轮即将驶过又一个不平凡的五年。站在"十四五"规划收官与"十五五"规划 启航的交汇点，回望过去五年民生保障取得的突破性进展，我们清晰地看到：中国式现代化的核心要义 始终锚定在"人民幸福生活"这一根本坐标上。从脱贫攻坚战取得全面胜利，到基本公共服务均等化水平 显著提升；从居民收入和经济增长基本保持同步，到生态环境质量实现历史性改善，这份沉甸甸的民生 答卷，标注着不负人民的勇毅担当，为"十五五"时期推动共同富裕奠定了坚实基础。 兼顾经济发展与民生改善，是价值理念，也是发展智慧。党的二十届三中全会明确提出"在发展中保障 和改善民生是中国式现代化的重大任务"，并对健全推动经济高质量发展体制机制、健全保障和改善民 生 ...

Core Insights - In the first nine months of this year, Tongzhou District established 149 new foreign-funded enterprises, bringing the total to 1,725, indicating a steady improvement in the business environment and foreign investment attraction in Beijing's sub-center [1][2] Group 1: Foreign Investment Growth - The total number of foreign-funded enterprises in Tongzhou District has exceeded 1,725 [2] - Beijing Pengruili Investment Co., Ltd. registered with a capital of 30 million USD, focusing on investment activities, property management, and enterprise management [1] - The establishment of foreign enterprises is supported by a "business-to-business" model that encourages industry chain integration in the commercial real estate and urban complex operation sectors [1] Group 2: Regulatory Support and Services - The Tongzhou District Market Supervision Administration has implemented a "full-process registration service" to streamline the entry of foreign enterprises, enhancing efficiency and simplifying the registration process [2] - The administration aims to provide "one-stop" and "nanny-style" services to meet the core needs of foreign enterprises, ensuring they can enter, stay, and develop successfully in the sub-center [2] - Future efforts will focus on precise policy application and high-quality service to support the sustainable development of foreign enterprises in the region [2]

Core Insights - The article discusses the growing trend of online purchasing of over-the-counter medications using personal health insurance accounts in major Chinese cities, highlighting the convenience and cost-effectiveness of this method [1][2] - Despite the advantages, there are significant limitations in the types of medications available for online purchase, particularly the exclusion of prescription drugs and medical devices, which has led to public dissatisfaction [1][2] Group 1: Online Medication Purchase Advantages - Online medication purchasing allows for 24-hour instant ordering and delivery, eliminating the need for hospital visits and long queues [1] - The combination of convenience and health insurance reimbursement has led to high user retention and increased frequency of use in trial cities [1] Group 2: Limitations and Challenges - The current online health insurance purchasing system primarily supports only over-the-counter medications, leaving out essential prescription drugs and medical devices [1][2] - Issues such as the potential for illegal resale of medications online pose significant challenges to the promotion and widespread adoption of online health insurance purchasing [2] Group 3: Recommendations for Improvement - To enhance the online purchasing experience, it is crucial to expand the range of medications eligible for online health insurance payment, aligning it more closely with offline offerings [2] - Implementing technologies like facial recognition and drug traceability codes can help ensure the security of health insurance funds and improve regulatory oversight [2] - Promoting fair pricing through initiatives like the National Health Insurance Administration's drug price comparison app can help prevent price manipulation and ensure equitable access to medications [2]