Core Points - The article discusses the health and dietary recommendations for the solar term "Chushu," which marks the transition from summer to autumn, emphasizing the need for moisture and nourishment to combat autumn dryness [1][4]. Dietary Recommendations - **Porridge**: A recipe for a porridge made from Poria, red beans, lotus seeds, and yam is provided, which is beneficial for strengthening the spleen and removing dampness, particularly suitable for those with phlegm-damp conditions during the dry autumn season [1]. - **Steamed Fish**: A recipe for steamed crucian carp with green tea is suggested, highlighting its benefits for digestion and moisture retention, especially for individuals with spleen deficiency and dampness [2]. - **Herbal Tea**: A tea made from North Sand Ginseng, Ophiopogon, and Solomon's Seal is recommended for its nourishing and hydrating properties, particularly for those experiencing dry cough and poor appetite due to autumn dryness [3]. Health Tips - The article emphasizes the importance of balancing moisture and dryness during Chushu, advising against excessive cold or spicy foods that could harm the spleen and exacerbate dryness [4]. - Recommendations include dressing appropriately for temperature changes, maintaining a regular sleep schedule, and engaging in light exercise such as Tai Chi or evening walks to support overall health during this transitional period [4].

Core Viewpoint - Controlling oil intake is essential for maintaining health while still enjoying delicious food. The article provides practical tips for reducing oil consumption in daily cooking and eating habits [1]. Group 1: Controlling Cooking Oil Intake - Healthy adults should limit daily cooking oil intake to 25-30 grams, distributing it across three meals [2]. - Using a graduated oil dispenser can help manage the total amount of cooking oil used daily [2]. Group 2: Cooking Methods - Prefer cooking methods that require little or no oil, such as steaming, boiling, braising, and quick frying, while minimizing frying techniques [3]. - Utilizing non-stick pans, ovens, electric griddles, and air fryers can significantly reduce oil usage [3]. Group 3: Reducing Fried Foods - It is advisable to limit or avoid fried foods like fried chicken, French fries, and fried dough products. When dining out, request less oil in dishes and avoid fried options [4]. Group 4: Reducing Animal Fats - Decrease the frequency and quantity of animal fats used, opting for plant-based oils instead. It is recommended to alternate between different types of plant oils [5]. Group 5: Understanding Nutrition Labels - Learning to read nutrition labels is crucial for selecting foods with lower fat content and no trans fats. Trans fats are commonly found in processed foods like margarine, baked goods, and fried items [6]. Group 6: Cooking Tips to Reduce Oil - For oil-absorbing vegetables like eggplant, pre-steaming or dry frying before adding oil can minimize oil absorption. For fatty meats, pre-cooking to render fat before adding other ingredients can also help [7]. - Allowing cooked dishes to rest in a tilted pan can help drain excess oil before serving. Using oil-absorbing paper can further reduce oil content in dishes [7].

Core Viewpoint - The incident highlights the challenges faced by service industry employees, particularly in high-pressure environments like Starbucks, where customer interactions can lead to emotional distress for staff [1] Group 1: Incident Details - On August 24, a Starbucks employee in Shanghai was verbally abused by a customer for approximately 10 minutes due to a mistake in the order, where the employee failed to provide one drink [1] - The employee, described as a young woman, was visibly upset and ended up in tears as a result of the prolonged verbal assault [1] - Despite the store's efforts to rectify the situation by delivering the missing drink and waiving the charge, the customer continued to express dissatisfaction [1] Group 2: Customer Behavior - The customer’s behavior was characterized as emotionally unstable, leading to a situation where a male companion had to apologize on her behalf [1] - The incident reflects broader issues of customer service dynamics, where employees may face undue stress from difficult customers [1]

Core Viewpoint - CITIC Bank Beijing Branch is committed to supporting the economic development of the capital by providing innovative financial services to small and micro enterprises, emphasizing a "people-oriented" approach through policy implementation, product iteration, and model innovation [1] Policy Implementation - The bank has established a rapid response mechanism to address the urgent funding needs of small and micro enterprises, exemplified by a case where a company received a 10 million yuan loan within a week without the need for principal repayment [2] - As of the end of Q2 2025, the branch's outstanding balance of loans for small and micro enterprises reached 2.471 billion yuan, with a renewal loan ratio of 17.5%, demonstrating a commitment to continuous support for these businesses [2] Product Innovation - The launch of the "Chuangxin e-loan" product allows small enterprises to obtain loans of up to 3 million yuan online within 30 minutes without collateral, showcasing the bank's focus on technology-driven solutions [3] - This product utilizes big data from the People's Bank of China to create a credit transmission mechanism that extends the credit of large enterprises to upstream small suppliers, overcoming limitations of traditional supply chain finance [3] Service Upgrade - In the first half of 2025, the bank achieved over 10% growth in loans to small and micro enterprises, serving nearly 5,000 clients, indicating significant service upgrades [4] - The bank aims to simplify processes and reduce interest rates for small enterprises, ensuring they can access affordable financing while also building a professional service team to cover both existing and potential clients [4] - Looking ahead, CITIC Bank Beijing Branch plans to continue its strategy of affordable costs and sustainable business, focusing on supporting technological innovation and green development to enhance the impact of inclusive finance on the real economy [4]

Core Insights - The first World Humanoid Robot Games showcased significant advancements in embodied intelligence technology, demonstrating robots' ability to perform autonomously in dynamic environments, moving beyond simple programmed actions and remote control [2][3] - Beijing's humanoid robot industry is leading nationally, accounting for approximately one-third of the country's market, with a nearly 40% revenue growth in the first half of the year [3][4] - The event highlighted the potential of humanoid robots to transition from being perceived as toys to valuable productivity tools, with several teams achieving success in various competitions without human intervention [3][4] Industry Developments - The competition featured 26 events, with Beijing teams winning 11 gold medals, including in sprinting, high jump, long jump, gymnastics, and soccer, showcasing the city's prowess in robot development [2][3] - The embodied Tian Gong Ultra robot completed the 100-meter sprint autonomously, marking a significant achievement in robot performance, while the T1 robot was designated as the official machine for soccer competitions [3][4] - The event also included practical applications such as sorting tasks, demonstrating the robots' capabilities in real-world scenarios [2][3] Technological Advancements - The robots' performance is driven by advanced AI models that enable them to perceive their environment, make decisions, and execute actions, akin to human cognitive functions [4] - The integration of AI and robotics is a key focus area, with Beijing being recognized as a hub for AI innovation, housing a significant number of AI companies and top-tier talent [4] - The upcoming year 2025 is anticipated to be a pivotal moment for humanoid robot mass production, with many core technologies reaching commercial viability [4] Market Trends - There is a growing demand for humanoid robots in various sectors, driven by the need for alternative labor and smart upgrades, supported by favorable policies for the robotics industry [4] - Investment in the humanoid robot sector is increasing, with significant funding directed towards core components and embodied intelligence applications [4] - The successful demonstration of autonomous robots in competitive settings is expected to accelerate their adoption in industrial, public service, and educational contexts [4]

Core Points - The WTT China Grand Slam 2025 will take place from September 25 to October 5, 2025, in Shijingshan District, Beijing, with ticket sales starting on September 5, 2025 [1][2] - The event will feature an upgraded four-sided competition arena, increasing audience capacity by approximately 10% [3] - The tournament will also host the first WTT Youth event in China, providing young athletes with a unique opportunity [2] Ticketing and Audience Experience - The ticketing system has been revamped to enhance fan experience, including the introduction of single-day tickets and upgraded ticket holder rights allowing for re-entry [3] - A one-stop information platform will be created through the "一起乒乒乓乓" mini-program, providing easy access to event schedules, venue information, and ticket reservations [4] - A multi-language AI assistant will be launched to assist both domestic and international fans in planning their visit [4] Local Engagement and Activities - The Shijingshan District will integrate various cultural and tourism resources to create themed activities around the event, promoting local tourism [5] - The WTT Grand Slam Park will be established at Shougang Park, featuring interactive areas and a live broadcast zone for matches [6][7] - The event will coincide with the first China International Candy Festival, allowing ticket holders to access both events seamlessly [7]

Core Insights - The "Jingji Great Wall" National Scenic Road project in the Yanqing District has received approval for its infrastructure enhancement proposal, focusing on the integration of Great Wall culture and Winter Olympic heritage to boost cultural value and brand influence in the region [1][2] - The projects aim to create a sustainable model for cultural tourism development, catering to diverse tourism needs and establishing Yanqing as a year-round tourist destination [1][2] Project Details - The "Jingji Great Wall" National Scenic Road project will involve the construction of new pedestrian paths, parking lots, and the renovation of cycling signage and surfaces, as well as the installation of tourist guide signs, streetlights, trash bins, and benches [1] - The project will also include the planting of trees and shrubs to enhance the ecological landscape along the scenic route [1] - The Yanqing Olympic Park and surrounding infrastructure project will leverage resources from the Winter Olympics to create a four-season tourist destination, offering activities such as mountain biking in spring, camping and paragliding in summer, hiking in autumn, and ice skating and skiing in winter [2] Economic and Cultural Impact - The projects are expected to enhance the ecological and economic value of the Great Wall and its surrounding attractions, creating a national-level cultural tourism corridor with five distinct themes [2] - By integrating the cultural heritage of the Great Wall and the spirit of the Winter Olympics, the projects aim to establish Yanqing as a prominent outdoor sports hub and a beautiful scenic area in northwest Beijing [2]

Core Viewpoint - The article highlights the transformation of Hong'en Guan into a cultural hub, emphasizing its role in showcasing traditional culture and serving as a public forum in Beijing [1] Group 1: Cultural Significance - Hong'en Guan, located 200 meters north of the Drum Tower, has a history spanning over 700 years, representing the cultural heritage of Beijing [1] - The site has been repurposed as the "Cultural Museum of the Central Axis," aligning with the one-year anniversary of the successful application for UNESCO World Heritage status for Beijing's central axis [1] Group 2: Architectural Features - The structure consists of three courtyards, with the second courtyard's Emperor Hall being transformed into a "Reading Hall" bookstore, which serves as the core venue for cultural forums [1] - The interior features traditional materials like golden silk nanmu wood, integrating digital art with traditional architecture to enhance visitor experience [1] Group 3: Community Engagement - The Great Hero Hall in the third courtyard functions as a permanent public exhibition space, regularly hosting themed exhibitions open to citizens and tourists [1]

Core Viewpoint - JD.com is leveraging the upcoming Qixi Festival to enhance customer engagement through a romantic flower delivery campaign, which includes a unique event featuring 999 roses to create memorable experiences for couples [1] Group 1: Campaign Details - The campaign includes a "propose with 999 roses" event, where customers can participate by purchasing flower products on JD.com [1] - JD.com has launched a "creative proposal scene" collection activity, selecting 10 romantic proposal ideas from numerous submissions to promote heartfelt expressions of love [1] - The campaign will reveal a new romantic surprise daily starting from August 25, enhancing the anticipation for customers [1] Group 2: Social Media Impact - The event has generated significant buzz on social media platforms, indicating strong public interest and engagement with the campaign [1] - JD.com aims to create a series of high-profile proposal scenes, including large-scale displays at sports venues and dedicated topics on social media, to further amplify the romantic experience [1]

Core Viewpoint - The popularity of various wellness methods such as "sunbathing to dispel cold and dampness" and "home moxibustion to drive away winter ailments" has surged, but it is crucial to consult a traditional Chinese medicine practitioner for body constitution assessment and acupoint guidance before attempting these methods to avoid potential harm [1] Group 1: Risks of Popular Wellness Methods - A 67-year-old woman experienced severe health issues after sunbathing for over two hours, leading to a hospital visit where she was diagnosed with myocardial ischemia and elevated blood pressure, exacerbated by her pre-existing hypertension and inappropriate sun exposure during extreme heat [2] - Similar cases have been reported in previous summers, with patients suffering from skin burns, heatstroke, and cardiovascular discomfort due to excessive sun exposure [2] - Another case involved a 70-year-old woman who suffered severe skin damage and infection after excessive home moxibustion, highlighting the risks associated with unregulated wellness practices [2] Group 2: Suitability of Sunbathing - Sunbathing is more suitable for individuals with a yang deficiency constitution, while those with yin deficiency, internal heat, or other specific conditions may experience adverse effects [3] - Individuals with photosensitivity, acute skin diseases, or cardiovascular issues should avoid sunbathing altogether [4] - For those who can sunbathe, it is recommended to do so during specific times (8-10 AM or 4-6 PM) and limit exposure to 30 minutes for young people and 15-20 minutes for the elderly and children, ensuring a warm back and slight sweating [4] Group 3: Guidelines for Moxibustion - Moxibustion is suitable for individuals with yang deficiency and dampness but is often misperceived as being more effective when hotter; the correct approach is to maintain a comfortable warmth [5] - It is advised to perform moxibustion for 5-10 minutes per acupoint, using high-quality moxa that produces minimal smoke and is not irritating [5] - Overdoing moxibustion can lead to depletion of qi and yin, and there are risks of infection during summer due to sweat, especially for patients with skin damage [5]