Core Points - The article discusses various foods that are ideal for cooling down during the hot summer days, emphasizing their hydrating and refreshing properties [1][2]. Group 1: Hydrating Foods - Watermelon has a high water content of 92% and provides essential nutrients like vitamins A, B6, C, and antioxidants such as lycopene, making it a perfect choice for hot weather [3]. - Green beans are known for their cooling properties and can help alleviate discomfort caused by high temperatures, aligning with traditional dietary practices [4]. - Cucumbers are recognized for their high water content and low calories, making them an excellent hydrating vegetable [5]. - Celery contains 95% water and is low in calories, rich in vitamins K and C, making it a hidden gem for hydration [10]. - Winter melon has an impressive water content of 97% and helps replenish lost fluids while providing essential nutrients [18]. Group 2: Nutritional Benefits - Pineapple is rich in vitamin C and bromelain, which has anti-inflammatory properties, enhancing immune function and aiding digestion [7]. - Coconut water is a natural electrolyte drink that replenishes minerals lost through sweating, supporting hydration and muscle function [8]. - Citrus fruits like oranges and lemons are high in vitamin C, which boosts the immune system and promotes skin health [12]. - Tomatoes, often mistaken for vegetables, have a water content of 95% and are rich in vitamins A, C, potassium, and antioxidants [13]. - Peaches are hydrating and provide vitamins A, C, and dietary fiber, supporting skin health and digestion [14]. Group 3: Versatile Ingredients - Mint leaves are praised for their refreshing properties and can be used in beverages and dishes to enhance flavor while providing a cooling effect [6]. - Berries, including strawberries and blueberries, are hydrating and rich in antioxidants, making them excellent for summer snacks and desserts [9]. - Colorful bell peppers are not only refreshing but also packed with vitamins A and C, supporting overall health [16]. - Lettuce, while not as nutrient-dense as darker greens, is hydrating and can be paired with various ingredients for a refreshing summer dish [15].

Group 1 - The article discusses the health risks associated with summer heat and humidity, emphasizing the importance of distinguishing between "heat" and "humidity" related illnesses to effectively prevent and alleviate symptoms of heatstroke [1][2] - Symptoms of "heat dampness" include chills, fever, lack of sweat, body aches, nausea, and poor appetite, often caused by excessive exposure to cold environments or consumption of cold foods [2] - Symptoms of "heat" include body heat, flushed face, rapid breathing, and dry mouth, typically resulting from prolonged outdoor labor in high temperatures [2] Group 2 - The article provides a list of traditional Chinese medicine remedies for treating heat dampness, such as Huo Xiang Zheng Qi Water, which can alleviate symptoms like nausea and abdominal pain [3][4] - It also mentions remedies for heat-related illnesses, including Liu Yi San, which can relieve symptoms like thirst and dizziness caused by heat [5][6] - The article suggests herbal teas and food remedies, such as Huo Xiang Pei Lan Tea and various congee recipes, to help cool the body and prevent heat-related issues [9][10][13][14] Group 3 - Dietary recommendations include increasing the intake of potassium-rich fruits and vegetables, as well as foods high in B vitamins and vitamin C to replenish nutrients lost through sweating [15] - The article highlights the benefits of bitter foods and beverages, which can help clear heat and improve appetite during the summer [15]

暑期如期而至，让不少家长陷入"上班没空管、居家不放心"的两难境地。老人看娃精力有限难顾 全，校外托管费用昂贵添负担。如何让孩子在安全、快乐又能得到收获的环境中度过假期，成为压在家 长心头的"暑期焦虑"。面对这样的现实困境，北京的公益托管班已经成为破局托管难题的及时雨——从 团市委深耕多年的"红领巾成长营"，到工会系统开办的职工子女托管班，再到市委社会工作部指导推动 全市街道、社区统筹利用各类资源组织的"家门口"托管服务，一系列公益托管力量正织密防护网，为破 解中小学生假期看护难题注入暖心动能。 孩子放假没人看课外托管价格高 求推荐靠谱暑期托管班，大学生"德华"在哪找？一到暑假，谁来带娃成了家长们最焦虑的事。家住 昌平区城北街道的兰先生对此深有体会，他有两个女儿，一个7岁、一个8岁，以往寒暑假，他要么把孩 子们带去单位，要么请老人来照看，"但是老人年龄大了身体不太好，只能保证孩子基本的安全，没精 力也没能力辅导作业或者教孩子知识。" 另一位家长尹先生也有同样的烦恼。除了把女儿带去上班，他也通过校外机构给孩子报过暑期托 管，只不过价格让他有些"心痛"。"一般小班的托管班价格在四五百元一天，大班的也要300元一 天 ...

一家六口空调房内煲糖水4人中毒、三女子开空调吃烤鱼昏迷被送进ICU、空调房里炭火烤肉致一 家三口中毒……近期屡屡登上热搜的新闻表明，一氧化碳中毒不是冬天的专属，夏季的中毒来得悄咪 咪，中招后呕吐、腹痛等症状让你把它错当成了胃肠炎。 夏天也会煤气中毒，以下是具体原因： 它在夏季掩护下搞偷袭 炎热夏天的某个下午，门诊进来一家三口，告诉我她家大女儿吃坏了东西，现在呕吐、腹痛，她们 估计是食物中毒了，一家人全都呕吐、腹泻。我被家长的说辞带偏了，最近柯萨奇病毒性胃肠炎流行， 全家感染也非常常见。在不经意间抬头发现孩子妈妈面颊绯红，就随口问了一声："家里用什么做饭 的？"家长说："我们用的煤气，刚才发现煤气开关没关紧，但肯定不是煤气中毒，家里一点味道都没 有，肯定不会中毒的。"为了保险起见，我再三劝阻她们给孩子做一个碳氧血红蛋白检查。结果显示真 的是一氧化碳中毒，这让我惊出一身冷汗。 一氧化碳（CO）是一种无色、无味、无刺激性的气体，极易被人体吸收。它能与血液中的血红蛋 白迅速结合，形成碳氧血红蛋白（COHb），大大削弱血液的携氧能力，临床表现主要为缺氧，造成组 织窒息。对全身的组织细胞均有毒性作用，尤其对大脑皮质的影响 ...

Core Insights - Atherosclerosis is increasingly affecting younger adults in their 30s and 40s, not just the elderly, necessitating serious attention to this health issue [1] Group 1: Types of Affected Arteries - The carotid artery, which connects directly to the brain, is prone to plaque buildup, typically starting around age 40, with significant prevalence by age 60 [2] - The coronary arteries are critical as plaque accumulation can lead to coronary heart disease, with most acute myocardial infarctions resulting from ruptured plaques [3] - Peripheral arteries, which supply blood to the lower limbs, can become narrowed or blocked, leading to symptoms like pain and numbness, especially during physical activity [4] - Atherosclerosis in the aorta is more common in men over 40, characterized by reduced elasticity and potential aneurysm formation [5] - Renal artery atherosclerosis can lead to insufficient kidney perfusion, often presenting with fatigue and increased nighttime urination as the disease progresses [6] Group 2: Diagnostic Insights - Carotid artery plaque checks are common due to the superficial location of the carotid artery, making it easier to assess via ultrasound, although any plaque presence is concerning [7] - The stability of plaques is more critical than their size; unstable, soft plaques pose a greater risk of rupture, similar to a thin-skinned dumpling that can easily break [7]

"三招搞定糖尿病""来预约针灸，可根治白内障""点击直播间链接，领取定制中药"……某些社交平 台上，一些所谓的"网红医生"，有的打着科普的幌子吓唬病人、推销"神药"；有的打着祖传的旗号，自 称包治百病、无所不能；有的号称专家权威，擦边色情、收割流量……这些"网红医生"，以治病救人之 名，行流量变现之实，坑害患者、玷污医卫行业声誉、败坏网络生态环境，需要下猛药治治他们的流量 沉疴。 所谓的"网红医生"，有些是注册的真医生，有些只是在医院上班的护士或技师，更多的则是冒牌 货、假医生。但在网络平台上，这些人身上穿着白大褂，嘴里飙着医学名词，是不是名副其实的专业医 生，普通网民难以分辨。 互联网诊疗活动，国家严格实行准入管理。根据《互联网诊疗管理办法（试行）》等文件，只有具 有相关资质并获主管部门审核的医疗机构，才可以开展互联网诊疗。具有行医资格的医师，需要所执业 注册的机构同意，才能开展互联网诊疗活动。 国家市场监督管理总局2023年发布的《互联网广告管理办法》明确规定，禁止以介绍健康、养生知 识等形式，变相发布医疗、药品、医疗器械、保健食品、特殊医学用途配方食品广告。 对照这些规定，不少所谓的"网红医生"的行为， ...

Core Viewpoint - The article discusses the legal implications and responsibilities in labor and service relationships, highlighting the differences in liability and compensation in cases of injury during work, particularly in informal labor arrangements [12][13]. Group 1: Labor and Service Relationships - Labor relationships are governed by strict regulations under labor laws, while service relationships are more flexible and based on civil agreements, suitable for temporary or non-core work [1][12]. - Service relationships often lack formal contracts, leading to potential disputes over responsibilities and compensation in case of injuries [13]. Group 2: Case Studies - Case 1: A caregiver at a nursing home was awarded compensation after slipping on a wet floor, with the nursing home held 90% responsible due to inadequate safety measures [2][3]. - Case 2: A demolition worker fell from a ladder and was found 70% responsible for his injuries due to lack of safety equipment, while the employer was held 30% responsible for not providing safety measures [5][7]. - Case 3: An online food delivery rider sustained injuries during delivery and was awarded compensation, with the platform company held 50% responsible for not ensuring adequate safety measures [9][10]. Group 3: Legal Responsibilities - Both parties in a service relationship have a duty of care regarding safety, with the service provider expected to ensure a safe working environment and the labor provider responsible for their own safety [3][7]. - The court emphasizes the importance of written agreements in service relationships to clarify responsibilities and reduce disputes [13].

原标题：中国女足缘何频频找世界强队过招？ 中国足协7月30日宣布，中国女足将于11月20日作客伦敦温布利大球场，挑战新科欧洲杯女足冠军 英格兰队。从现任澳大利亚籍主教练米利西奇上任前后的备战情况来看，中国女足当下追求的目标主要 有两方面：一是全力争取重返亚洲女足竞争第一集团，二是尽快缩小与世界一流女足球队的差距。而实 现目标的办法除了苦练内功外，尽可能多地与世界强队进行实战交流也必不可少。 卫冕女足亚洲杯难度大 2026年女足亚洲杯正赛分组抽签刚刚确定，中国女足与重返国际赛场的前冠军球队之一朝鲜女足、 近年来进步明显的乌兹别克斯坦女足，以及实力相对较弱的孟加拉国女足同分在一个小组。在2022年初 印度举行的上一届女足亚洲杯中，中国女足一路过关斩将，时隔16年后再夺该项赛事桂冠。但客观地 讲，中国女足这次卫冕的难度非常大。 从近10年来亚洲女子足坛重大赛事的竞争来看，中国女足无缘巴黎奥运会女足的结果，是球队实力 的真实写照。"现在中国女足和日本、朝鲜、澳大利亚女足交锋时，输的面儿更大，打韩国队也没有胜 算把握。不客气地说，中国女足可能已经算不上亚洲一流了。"一位队内成员如是评价。在日、朝、 澳、韩四强的夹击下， ...

当药片太大难以下咽，很多人会想着掰开或者碾碎了吃。媒体调查发现，网络上各种磨药、切药神 器销售火爆，不少老年人都在靠这些工具服下原本自己不太好咽的药物，但其实这些都不能盲目使用。 南京同仁医院药学部晁滢在接受记者采访时表示，很多片剂因特殊的设计或成分的特性，掰开或碾碎可 能影响疗效或增加副作用，从而给身体带来伤害。 药品说明书字体过小纳入适老化改造，为解决"掰药难题"提供了借鉴和启示。如果说字体调整是信 息传递的优化，那么药片易服性改造则是使用体验的升级。将"药片难以下咽"纳入适老化改造范畴，既 是对特殊群体的关怀，也是对普遍需求的回应。相关部门应出台政策，鼓励药企在研发阶段纳入易用性 评估，推动行业标准的完善。 值得提醒的是，判断药品是否可以掰开吃，除了看剂型、检查药片是否有"刻痕线"之外，还要详细 看说明书、遵医嘱用药。有时候药品因保存不当破损开裂，这也相当于被"掰开"，同样存在风险。如果 自己不能判断药片是否可以掰开服用，可以咨询医生或者药师。此外，不同药物的服用时间和先后顺序 也很重要，否则可能影响疗效或引起不良反应。比如中药和西药之间通常间隔半小时左右，滋补药品适 合饭前服用，对胃肠道有刺激的药物则 ...

"领一个，存给子孙后代享福。"某电商平台上，宣称"足金工艺品""天然翡翠"的商品，以低至1 元、0.99元的"白菜价"和"全五星好评返现""先用后付"等诱惑吸引消费者，在"礼品畅销榜"上占据一席 之地。然而，这些超低价"奢侈品"背后，隐藏着一条涉嫌虚假宣传、玩文字游戏、利用失效链接逃避责 任的灰色产业链。所谓"福利"，实为一些商家精心设计的骗局。 商家售卖超低价"奢侈品"，其目的在于引流、冲销量、刷好评、提高店铺权重、骗取消费者信息 等，而他们的营销套路也涉嫌虚假标注、虚假宣传、以次充好、以假充真、伪造检测证书、泄露个人信 息等违法行为，践踏了法律底线和诚信底线，侵犯了消费者的知情权、选择权、公平交易权等权益。 对此，电商平台应承担主体责任，对售卖相关商品的商家经营资质进行严格审核，通过"AI监测 +人工筛查"的方式对商家的营销行为进行监督，针对存有销售伪劣产品、伪造检测证书、虚假宣传等 问题的商家，采取限期下架商品、取消推荐、封限账号等措施，并报告监管部门。同时，电商平台应针 对商家的违法问题和消费者的投诉信息建立历史记录，使其在较长期限内伴随商家，即便商家注销店铺 或重开店铺、转让店铺也保留历史记录。 此 ...