Core Viewpoint - The article discusses the dangers of extreme dieting and weight loss methods, highlighting the physical and psychological consequences of such practices. Group 1: Health Risks of Extreme Dieting - Overly restrictive diets can lead to nutritional imbalances, resulting in symptoms like dry skin, hair loss, and muscle weakness due to insufficient intake of essential nutrients [2][4][8] - Low blood sugar levels can occur from excessive carbohydrate restriction, causing dizziness and potential safety hazards during activities like driving [3] - Anemia may develop from inadequate iron intake, leading to fatigue and decreased work efficiency, particularly affecting women during menstruation [4] - Hormonal imbalances from extreme dieting can cause menstrual irregularities, potentially impacting fertility [5][6] - A weakened immune system due to poor nutrition increases susceptibility to illnesses and prolongs recovery times [7] - Osteoporosis risk rises from rapid loss of minerals like calcium, especially in women, leading to increased chances of fractures [10] - Gallstones can form from prolonged low-fat diets, causing abdominal pain and requiring surgical intervention in severe cases [11] Group 2: Strategies for Healthy Weight Loss - A balanced diet with diverse food groups is essential to prevent nutritional deficiencies and support overall health [2][6] - Incorporating low glycemic index foods can help manage blood sugar levels effectively [3] - Increasing iron-rich foods and pairing them with vitamin C sources can improve iron absorption and combat anemia [4] - Regular intake of healthy fats and avoiding extreme calorie restrictions can prevent gallstone formation [12] - Maintaining a healthy eating structure and seeking medical advice for persistent menstrual issues is crucial [6] - Engaging in moderate exercise and adjusting dietary intake can help overcome weight loss plateaus [14] - Addressing psychological aspects of dieting, such as anxiety and depression, is important for sustainable weight management [14][15] Group 3: Identifying Need for Weight Loss - Individuals with a BMI of 28 or higher, especially with excess abdominal fat, are at increased risk for metabolic syndrome and related diseases [17] - Those with existing metabolic conditions like diabetes or hypertension may benefit from even modest weight loss [17] - Adolescents experiencing continuous weight gain post-puberty should be targeted for early intervention to prevent long-term obesity [17]

Core Viewpoint - The Beijing Traditional Chinese Medicine Hospital has upgraded its "Sanfu贴" service for summer treatment of winter diseases, expanding accessibility and convenience for patients [1][2]. Group 1: Service Upgrade - The hospital has expanded the "Sanfu贴" service to include additional departments such as comprehensive outpatient, geriatric, health management, acupuncture, miscellaneous diseases, and special needs clinics [2]. - Patients can now receive "Sanfu贴" treatment without needing to register for multiple appointments, streamlining the process for chronic cough, asthma, and elderly patients [2]. Group 2: Online and Offline Accessibility - The hospital continues to offer an online "Sanfu贴" section through its internet hospital, allowing patients to consult and receive treatment guidance remotely [2]. - Patients can have "Sanfu贴" mailed to their homes after an online consultation, enhancing convenience for those unable to visit the hospital in person [2]. Group 3: Treatment Guidelines - "Sanfu贴" is suitable for chronic respiratory diseases that tend to flare up in winter, particularly for children and elderly patients with weak constitutions [3]. - Specific contraindications for "Sanfu贴" include active infections, severe respiratory symptoms, and skin conditions at the application site, which should be assessed by a healthcare professional [3].

暑假来临，不少学生希望通过兼职丰富经历、赚取零花钱，而此时也是不法分子实施诈骗的高发 期，有的不法分子针对学生暑期兼职刷单，设计层层诈骗陷阱。7月19日，公安部网安局提示广大学生 及家长要提高警惕，谨防被骗。 大量案例表明，针对学生暑期兼职的陷阱五花八门，除了打着兼职招聘的噱头，以刷单等名义对学 生实施诈骗，还有一类情况比较常见：一些学生寻求兼职时被诈骗分子利用，充当诈骗工具。在此 类"兼职陷阱"中，骗子通常利用QQ、微信等社交平台发布兼职信息，或潜伏在各类兼职群中物色目 标，利用"高薪兼职""轻松赚钱"等话术，以"低门槛、高回报"为诱饵，诱骗学生提供银行卡、电话卡、 群发诈骗短信等。一旦有人参与其中，即使获利微薄或声称"不知情"，其行为亦可能触犯法律，构成犯 罪。对此，应当引起学生及家长的足够重视和警惕。 堵住学生"兼职陷阱"还需加强普法宣传，提升学生的法治素养和自我保护能力。暑假期间，要充分 利用各类新闻媒体特别是网络新媒体，通过真实案例分析、法规解读等方式对学生进行反诈教育。同 时，提醒家长积极履行监护责任，及时了解孩子的思想情绪和行踪动向，教育引导孩子远离诈骗。 避免落入"兼职陷阱"关键还要靠学生自己 ...

Core Viewpoint - Traditional Chinese medicine offers various methods to help individuals quit smoking by addressing both the symptoms and underlying issues related to smoking addiction [1][6]. Group 1: Methods for Quitting Smoking - **Tea Replacement**: Drinking herbal teas such as green tea, mint, or licorice can help clear lung energy and reduce cravings. For those with weak stomachs, red tea can be used instead [1]. - **Herbal Decoction**: A combination of herbs like purple aster, winter flower, and loquat leaves can be used to alleviate symptoms such as cough and phlegm associated with smoking [2][3]. - **Herbal Patches**: Applying a patch made from herbs like cinnamon and clove can help reduce cravings and anxiety when used consistently over time [4]. - **Aromatherapy**: Carrying mugwort sticks and inhaling their aroma can create an aversion to the smell of cigarettes, aiding in the quitting process [5]. - **Acupuncture**: Stimulating specific ear points related to lung and bronchial health can help decrease the desire to smoke [5]. Group 2: Health Risks of Smoking - **Chemical Exposure**: Smoking releases over 7,000 chemicals, with nicotine acting as a highly addictive substance that affects the brain's reward system [6]. - **Cancer Risk**: Smokers are 23 times more likely to develop lung cancer compared to non-smokers, and the incidence of coronary heart disease increases by 2-4 times [6]. - **Secondhand Smoke Effects**: Children exposed to secondhand smoke face a 6-fold increase in respiratory infections and a 3-fold increase in asthma rates [6].

如果血脂降得过低，可能引发免疫力下降、脑出血等问题。当然，现阶段关于血脂的"最低限"尚未 探及，临床上普遍认为低密度脂蛋白胆固醇低至1.0mmol/dl仍是安全的。 误会 高血脂作为最常见的心血管慢性病之一，早已被揭开了神秘的面纱。它就像一个"隐形杀手"，静悄 悄地破坏着人们的健康。然而囿于信息差和坊间的误传，时至今日人们对高血脂仍存在许多误区，阻碍 大家正确合理地管理血脂。 冰冻三尺非一日之寒，高血脂是多方面因素共同作用和长期演化的结果。而对于健康人来说，则应 防患于未然，以科学的态度和方式守护血管健康。 误会 血脂越低越好 大家听多了关于高血脂（特别是高胆固醇血症）的危害，难免会觉得血脂越低越好。其实这是错误 的，因为血脂中胆固醇是人体细胞膜、激素合成的重要原料，甘油三酯还是能量的来源，只有维持在合 理范围之内，才能发挥正常的功效。 瘦人不会有血脂问题 很多人会下意识地将高血脂与肥胖联系起来，认为清瘦的人血脂肯定正常，实际临床上仍有一部分 瘦人血脂偏高。大家需要明白血脂升高跟胖瘦没有直接关系，而是受遗传、代谢、饮食和运动等多种因 素综合影响。 误会 高血脂是"老年病" 有些人觉得高血脂属于老年病，年轻人无 ...

Core Viewpoint - The article highlights the advancements and challenges in the autonomous driving industry, focusing on the roles of professionals like Chen Kexin and Feng Yunchan in training and optimizing the perception systems of self-driving cars, ensuring their safety and efficiency in various environments [5][12][17]. Group 1: Industry Overview - Autonomous vehicles are becoming a common sight in many cities, with companies like Baidu's "Luo Bo Kua Pao" leading the way in testing and deploying these technologies [3][5]. - The total service order volume for Luo Bo Kua Pao has exceeded 11 million, with a total driving distance of over 170 million kilometers, and a reported accident rate that is 1/14 of that of human drivers [17]. Group 2: Role of Professionals - Chen Kexin, as a smart connected vehicle tester, is responsible for training the perception system of autonomous vehicles, which includes collecting diverse data to challenge the vehicle's recognition capabilities in various scenarios [5][6]. - Feng Yunchan, a senior engineer in the autonomous driving quality team, focuses on building platform tools and measuring driving capabilities, emphasizing the iterative nature of their work to meet evolving demands [7][11]. Group 3: Data Collection and Analysis - The collection of extensive datasets is crucial for training the perception models of autonomous vehicles, especially in challenging weather conditions [6][12]. - The quality team must analyze data from different cities to understand unique road network characteristics and driving habits, which informs their testing plans [8][11]. Group 4: Technological Integration - The integration of AI and big data is essential for optimizing the testing processes and enhancing the performance of autonomous vehicles in real-world conditions [12][17]. - Continuous iteration and the development of intelligent analysis tools allow for more efficient data processing and problem identification, significantly improving operational effectiveness [11][15]. Group 5: Future Prospects - The professionals in the industry express a strong belief in the potential of autonomous driving technology to transform transportation, with aspirations for widespread adoption in daily life [19][18]. - The ongoing advancements in technology and data-driven testing are expected to further enhance the safety and reliability of autonomous vehicles, paving the way for their integration into urban environments [16][19].

Economic Overview - Beijing's GDP grew by 5.5% year-on-year in the first half of 2025, indicating a stable and improving economic trend [1] - The contribution rate of key industries, including information transmission, software, IT services, finance, and manufacturing, reached 87.0%, up by 2.7 percentage points year-on-year [2] Key Industries - The information transmission, software, and IT services sector saw an 11.1% increase in added value, with revenue growth in integrated circuit design, application software development, and IoT services exceeding 15% [2] - The financial sector's added value grew by 8.1%, supporting the real economy [2] - The industrial sector's added value increased by 7.0%, with significant contributions from the new energy vehicle sector and strong demand in integrated circuits and consumer electronics [2] Investment and Consumption - Fixed asset investment in Beijing rose by 14.1% year-on-year, with equipment purchase investment nearly doubling [4] - The share of service consumption in total household spending reached 58.9%, up by 1.3 percentage points year-on-year, driven by growth in information, transportation, and cultural entertainment sectors [4] - New consumption formats, such as convenience stores and supermarkets, saw retail sales growth of over 20% through online channels [4] Market Dynamics - Nearly 150,000 new enterprises were established in Beijing in the first half of the year, a year-on-year increase of about 20% [5] - The manufacturing purchasing managers' index has shown a two-month consecutive rise, indicating improved market expectations [5] - The real estate market saw a 5.4% increase in new commodity housing sales area, with pure commodity residential sales up by 33.8% [5] Employment and Income - The urban unemployment rate averaged 4.1%, stable compared to the first quarter, while per capita disposable income increased by 4.8% year-on-year [6][12] - Rural residents' income grew by 6.1%, outpacing urban residents by 1.5 percentage points, with the urban-rural income ratio at 2.20 [13] Innovation and New Industries - The digital economy's added value grew by 8.7%, with core industries increasing by 10.5% [8] - High-tech manufacturing and strategic emerging industries saw added value growth of 9.9% and 16.8%, respectively, significantly contributing to industrial growth [8] - The revenue of "specialized, refined, characteristic, and innovative" enterprises increased by 4.9%, surpassing the average growth of industrial and service enterprises [7]

Core Insights - The article discusses the "Summer Light Plan" launched by the Capital Medical University Affiliated Capital Children's Medical Center, aimed at managing children's weight during the summer, a critical period for obesity management [1] Group 1: Dietary Management - The summer provides a controllable family dietary environment, making it an ideal time to adjust dietary structures [1] - Key dietary management strategies include controlling portion sizes and cultivating good eating habits, such as the "put down the utensils" method to slow down eating [1] - Parents are encouraged to educate children about nutrition, helping them read food labels to avoid hidden sugars in snacks and beverages [2] Group 2: Physical Activity - Establishing regular exercise habits during summer is crucial to prevent rapid weight gain, with recommendations for 1 to 2 hours of outdoor activities daily [2] - Activities can include team sports and household chores to reduce sedentary behavior, with screen time limited to 2 hours for non-educational purposes [2] Group 3: Sleep and Emotional Support - Adequate sleep is emphasized as a factor in weight management, with recommendations of 9-11 hours for elementary school students and 8-10 hours for middle school students [3] - A supportive family environment is essential for effective weight management, with parents playing a crucial role in fostering confidence and self-management in children [3][4] - Parents should avoid excessive criticism and focus on positive reinforcement, while also being attentive to children's emotional states that may lead to overeating [4]

Core Insights - The 2025 Beijing-Anhui Supply Chain Promotion Conference was held, marking the first provincial and municipal co-hosted event of the 3rd China International Supply Chain Promotion Expo, focusing on artificial intelligence and resulting in 14 cooperation agreements with an intention amount exceeding 5 billion yuan [1][2]. Group 1: Event Overview - The conference aimed to strengthen regional cooperation and link industrial chain resources between Beijing and Anhui, creating an efficient platform for government-business-research collaboration [2]. - The event featured a series of activities including dialogues with academicians, enterprise exchanges, AI project releases, and cooperation signings [1][2]. Group 2: Industry and Policy Promotion - Both regions promoted their advantageous industries and policies, with Beijing's Haidian District launching the "Zhongguancun AI North Latitude Community" project to build a globally influential AI industry ecosystem [3]. - Anhui's Hefei City released a list of 36 specific AI application scenarios across five major fields, indicating a market opportunity worth hundreds of billions [3]. Group 3: Collaboration Potential - Representatives from Beijing and Anhui highlighted the strong complementary nature of their industries, particularly in AI, suggesting a unique regional cooperation model [4][5]. - Companies like Hai Tian Rui Sheng, a Beijing-based AI data service provider, emphasized the importance of high-quality data in supporting AI development for partners in Anhui [5]. Group 4: Educational and Research Collaborations - Anhui's iFlytek and Beijing's educational institutions have established numerous collaborations, focusing on areas such as child brain development and AI in programming education [5].

Core Viewpoint - The exhibition "Design Trends of the Qing Dynasty Court" at the Beijing Jiade Art Center showcases a wide range of artifacts, highlighting the Qing Dynasty's innovative approach to ancient design and craftsmanship, with a total of 211 items on display [14][15][19]. Group 1: Exhibition Overview - The exhibition is a collaboration between Jiade Art Center and the Palace Museum, featuring the most diverse range of artifacts in their series [14]. - It includes various categories such as bronze, porcelain, jade, enamel, paintings, ancient books, and textiles [14]. - The layout of the exhibition is designed to engage visitors, starting with a significant piece, the Qianlong Enamel Sacrificial Vessel, which sets the tone for the display [15]. Group 2: Key Artifacts - The Qianlong Enamel Sacrificial Vessel is noted for its innovative design and craftsmanship, showcasing the Qing Dynasty's ability to blend traditional techniques with new ideas [15]. - The exhibition features a variety of animal-shaped artifacts, such as the duck-shaped vessels, which symbolize good fortune and were popular in the imperial court [15][19]. - The exhibition also includes a crystal duck-shaped inkstone, praised for its clarity and craftsmanship, representing the high standards of Qing artisans [17]. Group 3: Historical Context - The Qing Dynasty's economic stability during the Kangxi, Yongzheng, and Qianlong eras allowed for significant investment in the creation of ancient-style art [19]. - The practice of imitating ancient artifacts was widespread across different regions, with notable production centers in Beijing, Suzhou, Guangzhou, and Jingdezhen [20]. - The exhibition reflects the Qing court's admiration for ancient artifacts, as seen in the inclusion of historical texts that influenced their design practices [19][21]. Group 4: Cultural Significance - The exhibition emphasizes the cultural importance of ancient artifacts in Chinese society, showcasing how they were integrated into daily life and royal customs [20][25]. - The concept of "using ancient artifacts to express respect for tradition" is highlighted, illustrating the deep-rooted cultural values in Chinese art [21][22]. - The display of various artifacts serves as a reminder of the continuous dialogue between past and present in Chinese artistic practices [26][27].