无论男女，减肥几乎成为多数人贯穿一生的话题。且如男性爱练力量，女性爱做有氧一样，男女的减脂效果差异并不小。 由于先天情况的不同，女性减肥比男性更困难、漫长，是有科研佐证的事实。 男女在减肥30天后的差异 例如睾酮，既能增加蛋白质的合成，还可以提高静息代谢率，并且男性睾酮的分泌量是女性的20倍。这也意味着在同等情况下，男性会燃烧更多卡路里。 图源：Youtube视频Weight loss：guys vs girls 在不少社交平台都会看到"情侣共同减肥"的相关内容分享，普遍女性在体重上比男性减的更少，并且对比减肥前后的身材，女性变化的视觉冲击似乎也更 弱。 从身型上来看，男性脂肪分布相对集中，属于"苹果型"身材；而女性的身材更偏向"梨形"，脂肪的分布也更分散。这也是造成男女减脂前后，视觉效果差 异的一大原因。 除去脂肪含量和分布以外，荷尔蒙差异、新陈代谢率等因素，都会造成男女间减肥效果的不同。其中"睾酮"和"雌性激素"在体内的占比，更是引起两者差 异的主要原因。 不同BMI水平下男女体型的差异 而女性在雌性激素善于储存脂肪的特性下，体脂也通常比男性要多6%—11%。[1] 此外，女性减肥的阻碍不只是"每月的例假 ...

1 . 跳10多分钟燃脂114千卡？！自动计数智能跳绳，有绳无绳双模式 2.跳绳竟然也出黑科技了？智能计数，重力球，练好跳绳，减肥就是这么简单！ 俗话说一胖毁所有，在这个以瘦为美的时代， 水桶腰，大粗腿，拜拜肉是所有女人的天敌 。 虎背熊腰、 肥腻腻的身材， 想挑件合适的衣服都难 ，而苗条的身材就是套个麻袋都好看！ 肥肉影响的不止是体型，还有可能会影响你的美貌。 国民妹妹IU之前胖嘟嘟的，看起来普普通通， 瘦了之后，美貌直接升级好几个level ~ 还有我闺蜜，以前也是个小胖子，只敢穿宽松的衣服邋里邋遢。 瘦下来之后 ，每天不用纠结穿什么， 各种美衣想穿就穿，人也自信开朗不少 。 问她有什么减肥秘笈，她说跳绳啊，管不住嘴，只能迈开腿了。 跳绳 简单好上手 ，重点是燃脂效率高，瘦的快 。 别小看跳绳消耗的热量，有数据显示， 跳绳十分钟≈游泳40分钟≈瑜伽60分钟≈跑步30分钟 。 跳绳居然消耗脂肪朂快，而且还能增强身体协调性。 但，除了运用正确的跳绳姿势，跳绳运动健身朂重要的就是 跳绳的品质 了，因此你需要一款懂你所需的跳绳。 今天小编就给大家安利一款 智能电子计数两用跳绳。 有绳+无绳负重球可自由切换，还自带 ...

Core Viewpoint - The article highlights the rise of fraudulent "weight loss coffee" products that exploit consumer desires for easy weight loss, often containing harmful and banned substances, posing significant health risks to consumers [1][3][12]. Group 1: Product Risks and Health Concerns - Many consumers, attracted by the low prices and exaggerated claims of "weight loss coffee," have reported adverse health effects after consumption, leading to medical consultations and police reports [3]. - Testing revealed that these products contained Sibutramine, a banned substance in China due to its severe side effects, which was prohibited for production, sale, and use since 2010 [4]. - The presence of such harmful ingredients in these products raises serious health concerns for consumers who are misled by marketing tactics [1][4]. Group 2: Law Enforcement and Regulatory Challenges - Following consumer complaints, law enforcement established a task force that led to the dismantling of six criminal operations and the seizure of over 130,000 bags of toxic coffee, with identified funds exceeding 15 million yuan [6]. - Despite the crackdown, similar products continue to be sold on e-commerce platforms, indicating weaknesses in regulatory enforcement and the challenges of identifying and monitoring online sales [10]. - The regulatory environment is complicated by the virtual nature of online transactions, making it difficult for authorities to track and manage illegal sales effectively [10][12]. Group 3: Consumer Awareness and Market Dynamics - The marketing strategies of these fraudulent products leverage consumer anxieties about weight loss, creating a demand for quick and easy solutions [8][12]. - Experts emphasize the need for consumers to enhance their ability to discern legitimate products from fraudulent ones, while also calling for stronger regulatory measures to combat the sale of non-compliant goods [12].

对于关注减肥话题的人群来说，现在市面上的各种减肥产品让人眼花缭乱。南京的周女士就关注到网络平台上的一款减肥药，这款减肥药声称"无需运动节 食、十天瘦十斤、明星都在吃、安全不反弹"。周女士被商家的宣传打动，当即下了单，但接下来的经历让她一言难尽。 五颜六色小药片 引发头晕失眠等多种反应 采用微商代理方式 超13万粒产品被查获 这就是令周女士心动的五颜六色小药片，因为减肥心切，她未加思索就加了客服的微信，并且毫不犹豫地付了款。 随后，周女士就收到了这些五颜六色大小不一的药片和胶囊，用透明的塑料袋分装成小包，每一包就是一天的服用量，疗程是30天。这些药没有生产厂家、 生产地址以及成分说明，更没有使用说明。刚开始服药的三天，周女士并没有觉得有什么异常，渐渐地她开始出现口渴口干、无精打采、心慌恶心甚至失眠 的症状。 服药十天以后，周女士确实感觉自己瘦了，但是头晕、烦躁、失眠等不良反应接踵而至，身体和精神状态一落千丈。她在家人的劝说下报了警。 检测发现减肥药竟含多种有毒有害成分 公安机关等相关部门立刻展开调查，他们把周女士提供的减肥药送到市场监管部门进行检测，检测的结果显示，这些减肥产品中含有麻黄碱、伪麻黄碱、芬 特拉明 ...

Core Viewpoint - Obesity is a health condition associated with excess fat accumulation, leading to various complications and comorbidities. GLP-1 receptor agonists have been developed and approved for obesity treatment, demonstrating effectiveness in appetite reduction and weight loss [1][2][4]. Summary by Sections Treatment Efficacy - GLP-1 receptor agonists, such as semaglutide and tirzepatide, have shown weight loss of 15%-20% after 68 to 72 weeks compared to placebo [2]. - A clinical trial indicated that participants lost an average of 10.6% of their body weight during 20 weeks of semaglutide treatment, with those continuing the drug losing an additional 7.9% over 48 weeks [5]. Challenges in Weight Maintenance - One of the biggest challenges in weight loss is maintaining the results, as many individuals experience weight regain after stopping treatment. Studies show that stopping GLP-1 receptor agonists can lead to significant weight gain [4][5]. - After one year of stopping semaglutide, approximately two-thirds of the weight lost can be regained [5]. Medication Management - It is recommended to continue GLP-1 receptor agonist treatment for at least 12 weeks to see significant effects, with a suggested continuation of 9 months to 1 year for consolidation [6]. - Users may experience increased satiety and reduced food intake initially, with weight loss typically ranging from 0.5 to 2 pounds per week [9]. Discontinuation Strategies - Gradual dose reduction is advised when stopping the medication to mitigate increased hunger, with specific recommendations for both non-diabetic and diabetic patients [10][12]. - Maintaining healthy eating habits and regular exercise is crucial post-discontinuation to prevent weight rebound [12]. Dietary and Lifestyle Recommendations - Key strategies to prevent weight regain include altering dietary habits by reducing high-calorie foods and increasing protein and fiber intake [13]. - Incorporating strength training and ensuring adequate sleep (7-9 hours per night) are also essential for maintaining weight loss and improving metabolic health [15].

日本一项研究调查发现，每天刷牙三次或三次以上的人更少出现肥胖问题。专家认为，刷牙会让口腔有 一种清新干净的感觉，这种感觉会在一定程度上抑制再次进食的欲望，从而更好地管理体重。 3.用对餐具瘦得快 研究发现，蓝色餐具可以使人们的食欲降低40%。看到蓝色食物时，人们很难立刻联想到食物，从而减 少了进食欲望。此外还有研究发现，使用小号碗盘可以使进食量减少15%，单顿热量能减少20%。 4.减肥要"多"吃 肥胖也属于"营养不良"，80%的胖友体内至少缺两种营养素。减肥更要注意营养的均衡和食物的多样 化：多吃全谷物、杂豆和薯类食物；多吃蔬菜水果；多喝水以促进代谢并减少饥饿感。 5月20日是2025年全民营养周暨中国学生营养日，今年的主题是"吃动平衡 健康体重 全民行动"。肥胖问 题在近年来愈发凸显，给患者本身和国家医疗体系都带来了巨大压力。国家卫生健康委等16个部委在 2024年联合启动了为期三年的"体重管理年"行动，将肥胖防控提升到国家战略高度。 "体重管理"火速出圈，各大医院开设体重管理的相关门诊，体重门诊爆满等话题也频上热搜。当"国家 喊你减肥"成为现实命题，减肥却陷入困局，很多人对于如何减肥依然存在认知误区。为 ...

Group 1 - The core idea emphasizes the importance of post-exercise nutrition for weight loss and muscle gain, highlighting that a high-protein diet after exercise can lead to a BMI reduction of 0.6 points, equivalent to approximately 3.5 pounds for a 1.7-meter tall adult [2] - Consuming carbohydrates post-exercise helps replenish glycogen stores and prevents muscle breakdown, while protein stimulates muscle protein synthesis, aiding in recovery and growth [4] - A combination of carbohydrates and protein optimizes recovery, significantly increasing glycogen synthesis efficiency [4] Group 2 - Sufficient carbohydrate intake generally does not lead to excessive fat production, with studies indicating that only 1% to 2% of excess carbohydrates are converted to fat [5] - Carbohydrates help stabilize appetite and prevent cravings, as they stimulate insulin secretion, which regulates appetite [6] - Adequate carbohydrate consumption promotes the secretion of FGF21, a hormone that aids in energy expenditure and fat reduction [8] Group 3 - Eating fruit before meals can help control calorie intake, with studies showing that consuming an apple before a meal can reduce caloric intake by approximately 187 kcal [9] - Eating fruit before meals can lower post-meal blood sugar responses, with research indicating that consuming kiwi before rice resulted in the best outcomes for blood sugar levels [9] - Following two guidelines for fruit consumption can enhance weight loss and blood sugar control: avoiding high-sugar fruits and choosing nutrient-dense options [11] Group 4 - A meta-analysis involving over 1,000 participants found that high-protein diets led to an average weight loss of 1.6 pounds and a reduction in fat mass by 1.74 pounds compared to conventional diets [13] - Adequate protein intake promotes long-lasting satiety by stimulating the release of CCK, a hormone that signals fullness to the brain [14] - Protein is essential for muscle repair and growth, helping to prevent fat accumulation and maintain a higher basal metabolic rate [15] Group 5 - Recommended protein sources for weight loss include fish, shrimp, and poultry, while red meats should be secondary choices [17] - When consuming meat, lean cuts should be prioritized, avoiding fatty parts and processed meats high in salt and fat [18] Group 6 - Research indicates that for overweight individuals, an additional hour of sleep can reduce caloric intake by approximately 270 kcal [19] - Two key practices for effective weight loss through sleep include going to bed early (between 10 PM and 11 PM) and maintaining a sleep duration of around 7 hours [19]

Core Viewpoint - The article discusses the weight loss journey of Yang Tianzhen, highlighting her recent physical transformation and the methods she employed, including exercise and dietary changes, while clarifying that her weight loss is not solely due to traditional dieting methods [4][8]. Group 1: Yang Tianzhen's Weight Loss Journey - Yang Tianzhen has recently shared her weight loss progress, showcasing her commitment to exercise, particularly badminton, which has resulted in visible muscle definition [2][7]. - Despite public admiration for her efforts, there are mixed reactions, with some questioning the authenticity of her weight loss and others noting her previous statements against dieting [4]. - Yang underwent gastric surgery five years ago to manage diabetes, emphasizing that her primary motivation for the surgery was health-related rather than weight loss [4][5]. Group 2: Celebrity Weight Loss Trends - The article notes a surge in weight loss stories among celebrities, with many utilizing medications like Semaglutide and Tirzepatide for weight management [9]. - Elon Musk reported a weight loss of 30 pounds (approximately 27.2 kg) using Semaglutide [9]. - Other celebrities, including Whoopi Goldberg and Kelly Clarkson, have also shared their experiences with weight loss medications, highlighting significant weight reductions [11][13]. Group 3: Efficacy of Semaglutide - Clinical trials (STEP series) indicate that Semaglutide can lead to an average weight loss of 15% to 18% in obese patients, significantly outperforming placebo groups [21][26]. - In the STEP 1 trial, participants lost an average of 14.9% of their body weight, with over one-third losing more than 20% [23]. - The FDA approved Semaglutide for long-term weight management in adults with obesity or overweight conditions in June 2021, marking it as a significant advancement in obesity treatment [26]. Group 4: Efficacy of Tirzepatide - The SURMOUNT studies demonstrate that Tirzepatide can achieve substantial weight loss, with participants losing up to 26.6% of their body weight over 72 weeks [31]. - In the SURMOUNT-2 trial, patients with type 2 diabetes lost an average of 15.7% of their body weight, showcasing the drug's effectiveness [29]. - The FDA approved Tirzepatide for obesity treatment based on its promising results in clinical trials [30].

Core Viewpoint - China has the highest number of overweight and obese individuals globally, with over half of the adult population affected, leading to significant health concerns and potential market opportunities for weight loss solutions [1][2]. Group 1: Obesity Statistics - As of 2021, 16.4% of adults in China are classified as obese, while 34.3% are overweight, totaling approximately 532 million individuals, with nearly 100 million being obese [1]. - A 2020 study predicts that by 2030, the number of overweight adults in China will reach 540 million, and the obese population will increase to 150 million, representing growth of 2.8 times and 7.5 times, respectively, since 2000 [1]. Group 2: Medication Usage and Compliance - Semaglutide, a GLP-1 receptor agonist, has transformed the weight loss market, but many users discontinue its use after a period [2]. - Research indicates that 44% of patients remain on semaglutide after three months, 33% after six months, and only 19% after one year. In contrast, 63%, 56%, and 40% of semaglutide users continue after three months, six months, and one year, respectively [4]. Group 3: Effects of Discontinuation - A clinical trial showed that participants lost an average of 10.6% of their body weight during 20 weeks of semaglutide treatment, but those who switched to a placebo regained an average of 6.9% of their weight, while those who continued with semaglutide lost an additional 7.9% [5]. - An observational study found that 18% of patients regained their lost weight after one year off semaglutide, with 26% regaining more than 25% of their lost weight, while 56% maintained or continued to lose weight [5]. Group 4: Reasons for Discontinuation - Common side effects of GLP-1RA drugs include nausea, diarrhea, and vomiting, which may lead to discontinuation. Even at low doses, 17% of patients reported nausea, with higher rates of gastrointestinal issues at increased doses [6]. - Supply issues have also contributed to discontinuation, as semaglutide has been in short supply since 2022 [7]. - Other reasons for stopping include reaching a weight loss plateau or achieving target weight [9][10]. Group 5: Recommendations for Discontinuation - Gradual dose reduction is recommended to minimize rebound hunger and maintain weight loss. Patients should monitor their appetite and weight closely after discontinuation [11][14]. - Maintaining a healthy lifestyle post-medication is crucial to prevent weight regain, as obesity is a chronic condition requiring ongoing management [22]. Group 6: Lifestyle Management - The latest Chinese weight loss guidelines emphasize lifestyle interventions, including dietary management, exercise, and behavioral changes, as essential for long-term weight management [15]. - Dietary management aims to reduce caloric intake while improving metabolic health, with various dietary patterns showing short-term weight loss effects [16][18]. - Exercise plays a significant role in maintaining weight loss and improving quality of life, despite only achieving modest weight reductions on its own [19]. - Behavioral management is critical for successful weight loss, with structured programs showing significant weight reduction in the initial months [20][21].

Group 1 - The length of the ingredient list does not directly correlate with food safety, and shorter lists do not necessarily indicate healthier options [6][7][8] - Food safety is determined by the type and amount of additives used, rather than the number of additives present [7][9] - The concept of "zero preservatives" can be misleading, as preservatives play a crucial role in preventing food spoilage and ensuring safety [9][10] Group 2 - Sunlight exposure through glass does not effectively contribute to calcium absorption due to significant reduction in UVB penetration [2][3] - The optimal times for sunlight exposure to synthesize vitamin D are between 9-10 AM and 3-5 PM, with 30-60 minutes of exposure recommended [3] - Solar panels do not emit harmful electromagnetic radiation, and their operation is well within safety standards set by health organizations [4][5]