减肥

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中国胖子,即将反超美国
虎嗅APP· 2025-04-01 14:18
Core Viewpoint - The article discusses the alarming rise in obesity rates in China, predicting that by 2030, the adult overweight and obesity rate could reach 70.5%, approaching levels seen in developed countries like the United States [7][18]. Group 1: Obesity Trends in China - Over the past two decades, the percentage of overweight or obese adults in China has increased from 20% in 2000 to 41% in 2023 [4]. - The National Health Commission cites research predicting that if current trends continue, the adult obesity rate in China could reach 70.5% by 2030 [7][18]. - The article highlights that while China's obesity rates are rising, they still lag behind those of developed countries, where the rates are generally higher [6][8]. Group 2: Impact of Ultra-Processed Foods - The consumption of ultra-processed foods is linked to the rising obesity rates, with a 10% increase in their caloric contribution correlating to a 7% increase in the risk of becoming overweight [11]. - From 1990 to 2019, the caloric contribution of industrially processed foods in China rose from 1.5% to 28.7%, indicating a significant increase in the consumption of ultra-processed foods [12]. - In developed countries, ultra-processed foods account for a substantial portion of daily caloric intake, with the U.S., U.K., and Canada reporting figures of 57.9%, 56.8%, and 45.1% respectively [12]. Group 3: Nutritional Recommendations - To combat obesity, the article emphasizes the importance of reducing ultra-processed food intake and increasing the consumption of natural and minimally processed foods [21][38]. - The National Health Commission has launched a "Weight Management Year" initiative, promoting dietary guidelines that prioritize balanced nutrition while considering regional dietary preferences [34][35]. - The guidelines recommend increasing the intake of dairy products and vegetables, which are high in protein, calcium, and dietary fiber, to help manage weight effectively [39].
这款“神药”,正在疯狂收割年轻人
凤凰网财经· 2025-03-20 12:55
编者按: "躺着也能瘦"的诱惑,击中了无数年轻人对"轻松减肥"的幻想,却也成为不法商家收割健康的镰刀。所谓"酵素话梅"的"减肥神话",实则是披着 天然外衣的"健康毒药"。即便已有厂家因生产这类产品被查处,也被确定含有非法添加物,可酵素话梅仍在各大电商平台公然售卖。 01 "减肥神器"还是 "健康杀手"? "管住嘴?不可能!迈开腿?太累!" 当商家喊出"躺着也能瘦"这个极具诱惑性的口号时,众多在减肥道路上艰难前行的年轻人瞬间被打动,毫不犹豫地为 "酵素话梅"慷慨解囊。他们满心期待 着迅速变身 "小腰精",但现实却极为残酷。体重未见丝毫下降,头晕、腹泻等不良症状却纷至沓来。 山西的王女士便深受酵素话梅之害。她抱怨道,食用话梅仅两小时,腹部便开始剧烈不适,令她不敢外出,时刻处于担忧找不到厕所的尴尬境地。张家港 的高女士同样未能幸免,连续多日遭受腹泻的折磨。而陕西的王大姐遭遇更为悲惨,食用后不仅头晕、恶心,就医检查后发现肝功能受损,只能无奈住院 治疗。 无怪乎有网友尖锐地评论:"这哪里是什么减肥神药,分明是危害健康的'毒药'!" 那么,这款备受追捧的 "酵素话梅"究竟暗藏何种玄机? 2023年 4月,警方接到报警后, ...
第一批打「减肥针」的年轻人
投资界· 2024-12-26 07:47
以下文章来源于三联生活实验室 ,作者碳酸狗 三联生活实验室 . Never Bored 城市Cool Guy生活样本 药物有风险,请遵医嘱,谨慎使用 。 作者 | 碳酸狗 来源 | 三联生活实验室 (ID:LIFELAB2020) 工作了几年的打工人,在职场不一定能涨薪,但因为过劳肥,体重秤上的数字至少能涨10斤。 为了控制体重,从轻断食16+8、猛吃肉的生酮饮食,再到各种运动健身操,大家都试了个遍,但能坚持下来的少之又少。"一年下 来,锻炼得最多的,还是咀嚼肌。" 在工作和身体的双重压力下,人们一直在寻觅某种"简单有效"的减肥方式,企图不花费额外的时间,就能瘦成完美身材。 在这种需求的催化下,一种号称可以"无痛减肥"的药物,开始暗自风靡于年轻人之间——司美格鲁肽。 一些使用过这种注射药剂的人,把它描述成效果惊人的"减重外挂"。"没挨饿没运动,3个月瘦了50斤"。有人曾因抑郁而导致暴食, 却在注射后食欲立刻缩水,"半年就瘦了80斤"。 甚至连一些名人,也亲自为它站过台。"马斯克曾在社交媒体上炫耀,自己靠它一个月就瘦了30磅。" 马斯克说自己使用司美格鲁肽减肥 种种"立竿见影"的成效,让贪图迅速瘦身的打工人心动 ...