转自：北京日报客户端 冬季是进补的好时节，尤其进入"三九"寒天以来，许多人希望通过进补来驱寒暖身、增强体质。人参、 阿胶、膏方……各种补品轮番上阵，殊不知在不了解自身体质的情况下盲目进补，不仅可能"补不对 路"，还可能"越补越虚"。专家提醒，应判断自身体质，选择适合自己的进补方式。 "中医将人体体质主要分为九种，其中平和质、气虚质、阳虚质、阴虚质、痰湿质和湿热质这六种在冬 季最为常见。"宁夏医科大学中医学院教授郭斌表示，中医认为"虚则补之"，冬季最适合进补的是体质 偏虚或处于病后康复期的人。对于精力充沛、面色红润、饮食睡眠俱佳的平和质人群，冬季无需刻意大 补，饮食保持温和均衡即可。 在中医理论中，"气"是维持人体生命活动的基本动力，气虚的主要表现包括少气懒言、神疲乏力、面色 偏黄、精神不振等，进补的核心原则是平补、缓补。气虚者可适当多吃山药、莲子、板栗、大枣等平补 健脾的食品。切忌一开始就使用阿胶、红参等滋腻或大温大热的补品，以免加重脾胃负担，导致"虚不 受补"。 是"湿"与"热"交织，常见表现包括面部油光、口苦口臭、大便黏滞、舌质偏红、舌苔黄腻等。相关人群 可食用赤小豆、薏米、冬瓜等清热利湿食材，避免羊肉、 ...

南宁小寒时节早晚温差常达10℃以上，抵抗力较弱的老人、小孩成了湿寒侵袭的重点人群。市民张大爷习惯天还没亮就去公园晨练，上周受凉后关节酸痛整 整3天。"这就是寒湿找上门的典型表现。"梁晓宁叮嘱，无论老少，小寒都要恪守"早卧晚起，必待日光"的原则。"老人晨练一定要等日出后，此时阳气渐 升、寒湿消退；小孩则要重点护住背部和腹部关键部位，一受凉就容易感冒、腹泻。"他还分享了一个简单有效的护养法：睡前用38℃～40℃的温水泡脚10 ～15分钟，既能促进气血循环，又能增强体质。 室内外湿度大，湿邪易滞留。梁晓宁建议："平时多搓手心、按足三里穴或搓后腰，能温肾壮阳、抵御寒气。"室内要定时通风，避免湿邪堆积；闲暇时踮踮 脚、伸伸懒腰，也能疏通全身经络。针对湿冷关节不适的情况，可用热水袋或热毛巾敷膝关节、肩关节，能缓解关节凝滞的酸痛；也可用艾草、生姜煮水泡 澡，驱寒祛湿效果很明显。另外，八段锦里的"双手托天理三焦""左右开弓似射雕"两个动作，可疏通经络、缓解关节不适，适合日常练习。 本报讯（记者罗颢 通讯员马桢柠）进入小寒节气，南宁的冷是湿冷的"软刀子"，昼夜温差大、室内外湿度悬殊，令人不适。南宁市第二妇幼保健院滨湖院 区中医 ...

（来源：天津日报） 转自：天津日报 对于甲状腺功能不佳的人而言，饮食调理是重要的辅助支持。天津市中医药研究院附属医院治未病科首 席专家任明主任医师表示，富硒和富镁水果能为甲状腺提供关键的营养支持，从而有利于甲状腺健康。 但必须科学、适量地食用，绝不能替代治疗甲状腺疾病的药物。 富硒水果是甲状腺的抗氧化卫士。硒是人体必需的微量元素，它是谷胱甘肽过氧化物酶的关键组成部 分。这种酶就像甲状腺细胞的"抗氧化盾牌"，能够有效清除甲状腺在合成激素过程中产生的自由基，保 护细胞免受氧化损伤。对于桥本甲状腺炎等自身免疫性甲状腺疾病，适量的硒有助于调节免疫反应，减 轻炎症环境。富硒的常见水果有桑葚、菠萝蜜、桂圆。 富镁水果是激素合成的辅助因子。镁参与人体内超过300种的酶促反应，对维持甲状腺正常功能至关重 要。它是甲状腺过氧化物酶的辅助因子之一，直接参与甲状腺激素的合成。缺镁可能影响这一过程，并 与身体疲劳、肌肉无力等甲状腺功能减退的常见症状有关。富镁的常见水果有香蕉、牛油果、黑莓与猕 猴桃。 任明还强调，富硒和富镁水果是健康、均衡饮食的一部分，而非具有治疗作用的"特效药"，它们的作用 是提供营养素支持。食用这些水果时最好直接 ...

饮食因时制宜 冬至时节吃东西，讲究的是"因时制宜"。 建议适当吃羊肉、韭菜、桂圆、生姜等温性的食物，有助于阳气升发；同时配百合、银耳、莲子等润肺的食物，可以防燥热伤阴；适当添加药食同源的食 材，比如黄芪、党参、枸杞等，加入汤膳中，具有补肺健脾的功效，以提高抵抗力。 冬至来了，寒冷干燥的秋冬，患呼吸道疾病的人明显多了。中医常说：自冬至开始，阳气逐渐回升，这个时候尤其要保护好敏感的肺脏。如何科学调养呼 吸功能？市健促中心带来科普，详见↓ 起居护肺御寒 冬至时节，寒气凛冽，人体的肺部最容易受到寒邪的侵袭。如果防护不当，就容易引发感冒、咳嗽、哮喘等呼吸系统病症。 所以冬至护肺防寒的第一原则，说白了就是给身体"囤能量"。日常起居做到晚上早点睡、早上晚点起，尽量处在温暖的环境下，也不要进行太剧烈的活动 ——不然体内的"阳气"会被消散，从而减弱了人体抗病的能力。 第二十二个节气 为你捎来冬至温笺 愿你在天地寒凝阳气潜之际 安暖相护，静待春生 编辑：王一帆 此外，建议多吃富含维生素D的食物（比如鱼类、蛋黄等），有助于调节免疫，降低呼吸道感染风险。 保持心情舒畅 中医认为"忧（悲）伤肺"，情绪长期低落或焦虑会损伤肺气，影响肺脏 ...

Core Viewpoint - The article emphasizes the importance of dietary adjustments to combat skin dryness during winter, highlighting the connection between skin health and the functions of the lungs and kidneys according to traditional Chinese medicine [1]. Group 1: Recommended Foods for Skin Hydration - Foods that promote lung moisture include tremella, lily bulb, pear, honey, and lotus root, which help to nourish the lungs and alleviate skin dryness [3]. - Foods that nourish the kidneys include black sesame, black beans, goji berries, mulberries, and walnuts, which contribute to skin smoothness and hydration [4]. - Foods that strengthen the spleen and nourish blood include yam, red dates, millet, pumpkin, and longan, which enhance nutrient absorption and improve skin appearance [5]. Group 2: Foods to Avoid - Spicy foods such as chili, pepper, and ginger should be minimized as they can deplete body fluids and worsen dryness [7]. - Fried and barbecued foods like fried chicken and skewers can create internal heat, negatively affecting skin metabolism [8]. - High-sugar and high-salt foods, including candies and pickles, can accelerate water loss in the body, leading to further skin dehydration [9]. Group 3: Additional Habits for Skin Health - Reducing late-night activities is advised, as staying up late can deplete vital fluids and exacerbate dryness, with a recommendation to sleep before 11 PM [11]. - Moderate exercise, such as Tai Chi and brisk walking, is encouraged to promote blood circulation and aid in the distribution of body fluids to the skin [12]. - Maintaining skin moisture through timely application of body lotion after bathing can help reduce water evaporation, enhancing overall skin hydration [13].

Core Viewpoint - The National Administration of Traditional Chinese Medicine held a press conference focusing on winter health promotion through traditional Chinese medicine, emphasizing the importance of "winter storage" for health maintenance during the winter season [1] Group 1: Principles of Winter Health - The core principle of winter health in traditional Chinese medicine is "winter storage," which involves nurturing the body's foundational energy and preserving Yang energy during the cold season [1] - "Winter storage" consists of two main aspects: nurturing the kidneys to store essence and preserving energy to prevent the depletion of Yang energy due to cold weather [1] Group 2: Daily Practices for Winter Health - In terms of diet and daily routine, it is recommended to create a warm internal environment by consuming warming foods such as beef, mutton, longan, walnuts, black sesame, goji berries, ginger, and jujube, while avoiding cold and raw foods [1] - The daily routine should include going to bed early and waking up later to avoid the coldest morning hours, thus preserving Yang energy [1] Group 3: Exercise and Emotional Well-being - For exercise, gentle activities like Tai Chi, Baduanjin, yoga, and light walking are encouraged to avoid excessive sweating and energy depletion [2] - Emotional well-being can be maintained through reading and meditation to keep the mind calm and prevent emotional fluctuations that could lead to energy loss [2] Group 4: Cold Protection and Warmth Maintenance - Maintaining a comfortable indoor temperature between 18-22 degrees Celsius is advised, along with regular ventilation to prevent large temperature differences [2] - Specific body parts should be kept warm, such as wearing hats and scarves outdoors and soaking feet in warm water at night to ensure warmth in key areas [2]

Group 1 - The "Great Snow" solar term is approaching, characterized by a significant drop in temperature, with northern regions experiencing more snow and southern regions facing damp cold [1] - Traditional Chinese medicine suggests that the combination of cold and dampness can lead to various health issues such as nasal congestion, joint pain, and digestive problems, emphasizing the importance of maintaining internal warmth and preventing cold and dampness [3] - Dietary recommendations during this period include consuming warming foods like lamb, beef, longan, walnuts, chestnuts, yam, coix seed, and red dates, while avoiding cold and raw foods to prevent exacerbating cold and dampness [3] Group 2 - Experts recommend early sleeping and late rising, avoiding late nights to preserve yang energy, and maintaining a comfortable indoor temperature and humidity to prevent dryness [3] - For common ailments during the "Great Snow" period, such as joint pain and insomnia, acupuncture and herbal baths are suggested to warm the body and relieve discomfort [3][4] - Specific acupuncture points and techniques are recommended for flu symptoms in children, including moxibustion and gentle massage techniques to enhance resistance and alleviate symptoms [4]

| [ 索引号] | 11500000MB1679043W/2025-00067 | 「发文字号」 | | | --- | --- | --- | --- | | [ 主题分类] | 市场监管、安全生产监管 | [体裁分类] | 直他 | | [ 发布机构 ] | 重庆市大足区市场监督管理局 | | | | 成文日期 | 2025-11-25 | [ 发布日期] | 2025-11-25 | 监督抽检不合格产品信息 （声明：以下信息仅指本次抽检标称的生产企业相关产品的生产日期/批号和所检项目） 近期，大足区市场监督管理局组织抽检餐饮食品、茶叶及相关制品、炒货食品及坚果制品、蛋制品、淀粉及淀粉制品、调味品、豆制品、方便食品、糕点、 罐头、酒类、粮食加工品、肉制品、乳制品、食用农产品、蔬菜制品、速冻食品等17类食品233批次样品。其中抽样检验项目合格样品226批次，不合格样品 7批次。根据食品安全国家标准，个别项目不合格，其产品即判定为不合格产品。监督抽检产品信息详见附件。 所在地市场监督管理部门已按《中华人民共和国食品安全法》的要求，对上述抽检中发现的不合格产品，依法启动查处工作，同时已采取风险控制措施，查 清 ...

Core Viewpoint - The Yunnan Provincial Market Supervision Administration conducted food safety supervision and random inspections on 821 batches of samples, identifying 18 batches as non-compliant, indicating ongoing concerns regarding food safety in the region [4]. Summary by Relevant Sections Inspection Results - A total of 821 samples were inspected, with 18 batches found to be non-compliant [4]. - The inspection results can be accessed through the official website of the Yunnan Provincial Market Supervision Administration [4]. Non-compliant Samples Information - Specific non-compliant products include: - Bread from Yangqiao Jia Li Pi House, with sorbic acid content at 1.26g/kg, exceeding the standard limit of 1.0g/kg [4]. - Celery from Youjia Supermarket, with pesticide residue (chlorpyrifos) at 0.72mg/kg, exceeding the permissible limit of 0.05mg/kg [4]. - Longan fruit from Xiaolinsen Fruit Store, with sulfur dioxide residue at 0.122g/kg, exceeding the limit of 0.05g/kg [4]. - Various other products, including fish and vegetables, also showed significant violations of safety standards [4]. Regulatory Actions - The local market supervision departments have initiated investigations and corrective actions against the enterprises responsible for the non-compliant products [4].

Summary of Key Points Core Viewpoint - The article reports on the food safety inspection results in Tongzhou District, Beijing, indicating that out of 955 samples tested, 942 were qualified while 13 were found to be unqualified, highlighting the ongoing efforts to ensure food safety compliance in the region [3]. Group 1: Inspection Results - A total of 955 samples were tested under the food safety supervision and inspection plan for 2025 [3]. - Qualified samples accounted for 98.6% of the total, with 942 samples passing the inspection [3]. - The unqualified samples included 10 from district-level inspections and 3 from the special agricultural product inspections [3]. Group 2: Specific Unqualified Products - Specific unqualified products included lamb slices with excessive levels of sodium salt and rice with detected coliform bacteria [3]. - The inspection identified various food safety issues, including the presence of harmful substances in food products [3]. - The report includes detailed information on the unqualified samples, including the names of the companies and the nature of the violations [3].