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过油不及 餐桌控油指南来啦
Bei Jing Qing Nian Bao· 2025-08-26 01:12
烹饪过程严格控制食用油的用量。健康成年人每人每天烹调用油量不超过25-30克,将其合理分配 在一日三餐。日常生活中,建议把全家每天应食用的烹调油倒入带有刻度的控油壶,炒菜用油均从控油 壶中取用,做好总量控制。 油不仅是人体需要的营养素,也是缔造美食的灵魂所在。但油脂摄入过量却可能成为健康的"隐形 刺客"——一勺油可能藏着200大卡热量。但别慌,控油≠告别美味,今天,北京市疾控中心营养与食品 卫生所的专家就来跟大家分享几个餐桌控油的必杀技。 控制烹调油摄入量 学会阅读营养成分表,同类食品中尽可能选择含脂肪含量低且不含反式脂肪酸的食物。 饮食中的反式脂肪酸大部分来源于人造奶油、起酥油、人造黄油等,藏身于我们日常中的西式糕点 如奶油蛋糕、面包,烘烤食品如饼干、薄脆饼,油炸食品如炸薯条、炸鸡块,以及巧克力糖果、冰淇淋 等加工食品中。建议每日反式脂肪酸摄入量不超过2克,所以上述食品要少吃。 减油烹饪小技巧 少油烹调方法需掌握 烹调食物时尽可能选择不用或少量用油的方法,如蒸、煮、炖、焖、水滑、熘、凉拌、急火快炒 等;少用煎炸的方法来烹饪食物,或用煎的方法代替炸,也可减少烹调油的摄入。使用不粘锅、烤箱、 电饼铛、空气炸锅等 ...
从“菜园子”到“菜市场” “扁担公交”护航高温下的“菜篮子”
Yang Shi Wang· 2025-08-22 09:52
丰乐镇是当地重要的蔬菜产区,每天都有不少菜农携带农产品往返城区进行交易。原有的公交车由于车体较小,不少居民反映上 下车不方便,还常常人满为患。当地交通部门着手优化公交车辆和站点设置,8月15日正式开通了这条"菜篮子"助农专线。 马家发老人告诉记者,最近他发现,自己每天都坐的公交车变宽了。 清晨5点,室外温度已逼近30℃,合肥市肥西县丰乐镇程店社区,82岁高龄的马家发老人挑上和老伴儿刚刚采摘的豆角、大葱、 空心菜,出发赶乘最早一班公交去县城卖菜。 央视网消息:近几天,安徽合肥持续出现35℃以上高温天气,合肥市肥西县优化开通"菜篮子"助农专线公交,既为菜农进城卖菜 送去清凉和便捷,也保障了城市"菜篮子"供应。 这条被人们称为"扁担公交"的助农专线将丰乐镇方桥、程店等十多个蔬菜产地串联至县城各大市场,让农产品进城时间压缩 30%。 ...
农村正在成为新一代的“精神卫生中心”?
Hu Xiu· 2025-07-01 07:00
Core Viewpoint - The article illustrates the challenges and determination of a young farmer in northern Heilongjiang, who is committed to his agricultural venture despite declining beef prices and family concerns about his career choice [2][11]. Group 1: Agricultural Operations - The farm consists of 10 plots of land, totaling approximately 115 acres, where the farmer raises cattle and grows crops for both personal consumption and cattle feed [7]. - The farmer faces labor shortages, struggling to recruit workers for traditional farming tasks, which leads to family members stepping in to assist [8][9]. - The article details the planting process, including the types of vegetables and grains being cultivated, such as beans and corn, which are essential for cattle feed [15][22]. Group 2: Economic Context - The farmer's investment in agriculture has not yet yielded returns, and he relies on bank loans to sustain operations amid falling beef prices [11]. - Despite the financial challenges, the farmer remains optimistic about future profitability, believing that current policies will allow him to recover his investments within three to four years [11]. Group 3: Family Dynamics - Family members express concern over the farmer's decision to pursue agriculture instead of continuing his stable career as a veterinarian, highlighting a generational divide in career aspirations [10][11]. - The article captures the family's collective effort in supporting the farmer's agricultural activities, showcasing a blend of familial duty and personal ambition [9][40].
冰箱冷藏食物怎样保存并食用(服务窗)
Ren Min Ri Bao· 2025-06-22 22:10
Group 1 - The article discusses food storage practices during summer heat, emphasizing the importance of proper refrigeration to prevent spoilage and ensure safety [1] - Different vegetables have varying storage temperature requirements; leafy greens should not be stored for more than 3 days, while other vegetables like potatoes and carrots can be stored longer [1] - Fresh milk, especially pasteurized milk, has a short shelf life of about one week and should be consumed quickly after opening [1] Group 2 - A case study is presented where a patient experienced severe dehydration and acute kidney failure after consuming overnight watermelon, highlighting the risks of eating improperly stored food [2] - It is advised that cut fruits should not be stored in the refrigerator for more than two hours to avoid bacterial growth [2] - The article warns against consuming ice-cold foods immediately after sweating, as it can lead to gastrointestinal issues [2]
商务预报:6月9日至15日食用农产品价格略有下降 生产资料价格略有上涨
Shang Wu Bu Wang Zhan· 2025-06-19 01:08
Agricultural Products Market - The national market price of edible agricultural products decreased by 0.5% from the previous week [1] - Wholesale prices of poultry products slightly declined, with eggs and white-cut chicken decreasing by 2.6% and 0.5% respectively [1] - Average wholesale prices of six types of fruits saw a slight decrease, with watermelon, banana, and citrus dropping by 3.1%, 2.2%, and 1.7% respectively [1] - Overall wholesale prices of meat decreased, with pork priced at 20.32 yuan per kilogram, down by 0.6%, while beef and lamb fell by 0.5% and 0.1% respectively [1] - Average wholesale price of 30 types of vegetables remained stable at 4.14 yuan per kilogram, with certain vegetables like green beans, pumpkin, and bitter melon decreasing by 6.9%, 5.3%, and 4.1% respectively [1] - Wholesale prices of aquatic products remained stable, with carp, large yellow croaker, and silver carp decreasing by 0.7%, 0.6%, and 0.2% respectively [1] - Grain and oil wholesale prices showed slight fluctuations, with rice and rapeseed oil decreasing by 0.2% and 0.1%, while soybean oil and peanut oil increased by 0.4% and 0.2% respectively [1] Production Materials Market - Rubber prices saw a slight increase, with natural rubber and synthetic rubber rising by 1.2% and 0.4% respectively [2] - Prices of basic chemical raw materials generally increased, with methanol, sulfuric acid, and polypropylene rising by 1.2%, 0.5%, and 0.1% respectively, while soda ash decreased by 0.6% [2] - Wholesale prices of finished oil slightly increased, with 0 diesel, 92 gasoline, and 95 gasoline all rising by 0.1% [2] - Prices of non-ferrous metals showed slight fluctuations, with aluminum and copper increasing by 1.1% and 0.9%, while zinc decreased by 1.9% [2] - Steel prices remained stable, with specific types like channel steel, ordinary medium plate, and welded steel pipe priced at 3585 yuan, 3722 yuan, and 3775 yuan per ton, decreasing by 0.4%, 0.2%, and 0.1% respectively [2] - Coal prices continued to decline, with coking coal, No. 2 smokeless lump coal, and thermal coal priced at 930 yuan, 1144 yuan, and 750 yuan per ton, decreasing by 0.9%, 0.1%, and 0.1% respectively [2] - Fertilizer prices generally decreased, with urea dropping by 1.2%, while compound fertilizers remained stable [2]
“百花玉琴”的AB面:敬业的共富村播 感性的山区女孩
Zhong Guo Xin Wen Wang· 2025-06-15 06:42
Core Insights - The article highlights the story of Chen Yuqin, a grassroots cadre in Baihua Village, who utilizes live streaming to sell agricultural products and improve the livelihoods of local villagers [1][3] - Chen's efforts have led to significant sales growth, with over 400 live streaming sessions and nearly 300,000 yuan in sales, benefiting more than 2,000 villagers [7] Group 1: Background and Motivation - Chen Yuqin grew up as a left-behind child in the mountains and returned to Baihua Village after her grandmother's passing, motivated to help local elderly residents [3][4] - The establishment of a "Common Prosperity Life Liaison Officer" talent pool in Xianju County aligned with Chen's desire to assist her community [3] Group 2: Live Streaming and Sales Growth - Initially, villagers were skeptical about selling products online, but after Chen's persistent efforts, the first sale occurred in April 2024, starting with three loofahs for 12 yuan [3][4] - The live streaming sessions have successfully sold nearly 60,000 orders of agricultural products, showcasing the potential of e-commerce in rural areas [7] Group 3: Community Impact and Challenges - Chen emphasizes the importance of addressing the spiritual needs of elderly villagers, who may have financial stability but seek companionship and self-worth [7][8] - The logistics of selling perishable goods posed challenges, but improvements in local postal services have facilitated better distribution [8] Group 4: Future Outlook and Vision - The article discusses the broader implications of rural development in Zhejiang Province, with initiatives aimed at enhancing economic growth in underdeveloped areas [8][9] - Chen believes that young farmers can bridge the gap between producers and consumers, contributing to sustainable development in their hometowns [9]
2025年广东省广宁县食品安全监督抽检信息(第2期)
2025年广宁县食品安全监督抽检信息(第2期) 广宁县市场监督管理局近期组织对全县范围内生产经营的食品进行监督抽检工作,共抽检159批次。经深圳中检联检测有限公司检验,合格146批次样品,不 合格13批次。 不合格食品被抽检单位所在地市场监督管理局已向有关生产经营单位送达了报告书并进行调查处理工作,责令有关单位查清产品流向,召回不合格产品,并 分析原因进行整改。查处情况可在各地人民政府网公开目录系统中市场监督管理局行政执法公示信息中查询。 食品安全消费提示:广宁县市场监督管理局提醒您,应当在正规可靠渠道购买所需食品并保存相应购物凭证,要看清外包装上的相关标识,如生产日期、保 质期、生产者名称和地址、成分或配料表、食品生产许可证编号等标识是否齐全;不要购买无厂名、厂址、生产日期和保质期的产品,不要购买超过保质期 的产品;不要购买公布的不合格产品。欢迎广大消费者积极参与食品安全监督工作,关注食品抽检信息公布,如发现危害社会公众的食品及其违法行为,请 及时拨打举报投诉电话12345。 | | | | | | 2025年广宁县食品安全监督抽检不合格信息(第2期) | | | | | | | | | | | | | | ...
内蒙古乌兰浩特市大棚经济收入将超过6000万元
Xin Hua Cai Jing· 2025-05-31 08:47
Core Insights - The greenhouse economy in Ulanhot City, Inner Mongolia, has significantly developed, with 2,898 greenhouses covering an area of 7,274.4 acres, and an expected annual income exceeding 60 million yuan [1] - The implementation of greenhouse farming has led to higher yields and improved quality of fruits and vegetables, contributing to increased income for local residents and laying a foundation for rural revitalization [1][2] Group 1 - Ulanhot City has established a substantial number of greenhouses, with a total of 2,898 structures [1] - The total area occupied by these greenhouses is 7,274.4 acres [1] - The projected annual income from greenhouse farming in Ulanhot is over 60 million yuan [1] Group 2 - Local farmers, such as Han Shuzhi, report significant income from greenhouse farming, with annual earnings exceeding 200,000 yuan from growing peaches and melons [1] - Another farmer, Zhong Shuxia, indicates that greenhouse cultivation has improved her income to at least 80,000 yuan annually, compared to traditional open-field farming [1] - The greenhouse economy is recognized as a vital industry for driving rural development in Ulanhot City [2]
商务预报:5月19日至25日食用农产品和生产资料价格小幅下降
Shang Wu Bu Wang Zhan· 2025-05-30 00:49
Agricultural Products Market - The national edible agricultural product market price decreased by 0.4% compared to the previous week [1] - The average wholesale price of six types of fruits slightly declined, with watermelon, citrus, and banana decreasing by 6.7%, 1.9%, and 0.6% respectively [1] - The average wholesale price of 30 types of vegetables was 4.13 yuan per kilogram, down by 1.0%, with eggplant, green beans, and cucumber decreasing by 5.5%, 3.8%, and 3.1% respectively [1] - Meat wholesale prices showed slight fluctuations, with pork priced at 20.60 yuan per kilogram, down by 0.5%, while lamb remained stable and beef increased by 0.2% [1] - Wholesale prices of grain and oil showed a stable increase, with flour, rapeseed oil, and peanut oil rising by 0.2%, 0.1%, and 0.1% respectively [1] - Aquatic product wholesale prices slightly increased, with carp, crucian carp, and grass carp rising by 1.5%, 1.5%, and 1.1% respectively [1] Production Materials Market - The wholesale prices of finished oil products slightly decreased, with 92 gasoline, 95 gasoline, and 0 diesel dropping by 2.2%, 2.1%, and 1.7% respectively [2] - Rubber prices showed a slight decline, with synthetic rubber and natural rubber decreasing by 0.9% and 0.6% respectively [2] - Coal prices experienced minor decreases, with coking coal, No. 2 smokeless lump coal, and thermal coal priced at 962 yuan, 1165 yuan, and 753 yuan per ton, down by 0.9%, 0.4%, and 0.3% respectively [2] - Steel prices generally decreased, with rebar, ordinary high-speed wire rod, and channel steel priced at 3451 yuan, 3659 yuan, and 3666 yuan per ton, all down by 0.4% [2] - Non-ferrous metal prices mainly declined, with zinc and copper decreasing by 0.7% and 0.6%, while aluminum increased by 0.3% [2] - Fertilizer prices slightly receded, with urea and compound fertilizer decreasing by 0.2% and 0.1% respectively [2] - Basic chemical raw material prices showed slight fluctuations, with methanol and polypropylene decreasing by 1.6% and 0.4%, while sulfuric acid remained stable and soda ash increased by 0.3% [2]