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超市最实惠蔬菜竟暗藏瘦身玄机?最新研究显示,豆芽中独特活性肽可阻断脂肪堆积、促进减重并调节代谢
GLP1减重宝典· 2025-11-23 04:24
Group 1: Core Insights - The article emphasizes the significance of soybean sprouts as a versatile and nutritious food that aids in weight management and brain health [5][6][15]. - Recent research highlights the anti-obesity potential of soybean peptides (SSP), which can regulate metabolic pathways and gut microbiota, thus promoting weight loss and improving metabolic disorders [8][10][11][14]. Group 2: Research Findings - A study from Zhejiang University revealed that SSP significantly reduced body weight by 8.7% and abdominal fat by 84% in high-fat diet-induced obese mice [11][12]. - SSP was shown to improve lipid metabolism, lowering total cholesterol, triglycerides, and LDL cholesterol levels in treated mice [11][12]. - The mechanism of SSP's action involves the activation of the PI3K-Akt pathway and modulation of the JAK-STAT signaling pathway, which helps in correcting metabolic imbalances [13][14]. Group 3: Broader Implications - The findings suggest that soybean sprouts could be a promising functional food or health supplement for individuals seeking natural weight management solutions [15][19]. - The article also discusses the potential of soybean sprouts in addressing cognitive decline, particularly in relation to Alzheimer's disease, due to their content of natural compounds that inhibit harmful protein phosphorylation [15][19]. Group 4: National Health Strategy - The article references China's "Healthy China 2030" initiative, which aims to enhance public awareness and skills in weight management, targeting a 10% annual reduction in obesity rates by 2026 [21][28]. - The initiative emphasizes the importance of establishing supportive environments for weight management and promoting healthy lifestyles across the population [28].
张百乔瘦了60斤!体重从228斤减到168斤,怎么明星最近都瘦下来了
GLP1减重宝典· 2025-11-23 04:24
Core Viewpoint - The article discusses the rising trend of weight loss among celebrities and public figures, highlighting the impact of weight loss drugs and social media exposure on public interest in weight management [2]. Group 1: Celebrity Weight Loss Stories - Zhang Baiqiao, a popular internet celebrity, successfully lost 60 pounds, reducing his weight from 228 pounds to 168 pounds, which garnered significant attention on social media [3][5]. - Yan Rujing, a debater from "Qi Pa Shuo," lost 55 pounds over six months, showcasing her transformation and sharing her rigorous training regimen [6][11]. - Lamei Yangzi achieved a weight loss of 20 pounds in one month through intense training and strict dietary control during the filming of "Sisters Who Make Waves" [12][14][17]. - Ma Weiwei, another participant from "Qi Pa Shuo," lost 20 pounds in 45 days by adopting a low-carb diet and exercising, despite expressing concerns about the mental effects of such a diet [18][20]. Group 2: Weight Loss Drugs - Celebrities like Elon Musk and Whoopi Goldberg have publicly acknowledged their use of weight loss drugs such as Semaglutide and Tirzepatide, reporting significant weight loss results [21][23]. - Clinical studies indicate that Semaglutide can lead to an average weight loss of 15% in obese patients, significantly outperforming previous weight loss medications [33][35]. - The STEP trials demonstrated that Semaglutide not only aids in weight loss but also improves various health metrics, including blood pressure and insulin levels [37]. - Tirzepatide has shown promising results in clinical trials, with patients experiencing weight loss of up to 26.6% over a year, indicating its effectiveness compared to placebo [38][42].
70.5%成年人将步入超重肥胖行列!若不积极减重,国家也将加强管控!两会重磅呼吁:体重管理势在必行!
GLP1减重宝典· 2025-11-22 03:28
Core Viewpoint - The article discusses the launch of a three-year action plan for weight management in response to China's "Healthy China 2030" strategy, aiming to enhance public awareness and skills in weight management while addressing the rising obesity rates among adults and children in China [5][21]. Group 1: National Health Commission Initiatives - The National Health Commission officially announced the "Weight Management Year" initiative in June 2024, emphasizing the need to promote healthy lifestyles to combat chronic non-communicable diseases, which are significantly influenced by personal habits, diet, and exercise [5]. - Zhang Wenhong, a member of the National Committee of the Chinese People's Political Consultative Conference, highlighted that weight management is closely related to the prevention of chronic diseases, not just weight loss [6]. Group 2: Obesity Statistics and Definitions - The National Health Commission's "Weight Management Guidelines (2024 Edition)" predicts that without effective intervention, the overweight and obesity rates among adults in China could reach 70.5% by 2030, with children's rates potentially hitting 31.8% [8]. - The Body Mass Index (BMI) is identified as a key measure for assessing weight status, with normal values for healthy adults ranging from 18.5 to 24, overweight from 24 to 28, and obesity at 28 and above [9]. Group 3: Dietary Recommendations for Healthy Weight Management - The article references the "Adult Obesity Dietary Guidelines (2024 Edition)" which provides eight specific dietary recommendations for effective weight management, including controlling total energy intake and maintaining a balanced diet [11][12]. - Specific dietary suggestions include incorporating whole grains, prioritizing low-calorie vegetables and fruits, choosing white meat over red meat, ensuring adequate dairy and legume intake, and adopting healthier cooking methods [13].
下个月出炉!司美格鲁肽片阿尔茨海默病研究或将揭示GLP-1的益处
GLP1减重宝典· 2025-11-22 03:28
Core Viewpoint - Novo Nordisk's upcoming research results may provide strong indications on whether GLP-1 drugs can slow the progression of Alzheimer's disease, with a focus on their diabetes drug Rybelsus, which contains the same active ingredient as Ozempic and Wegovy, semaglutide [5][7]. Group 1: Research and Development - The trials aim to reduce cognitive decline in mild Alzheimer's patients by at least 20% [5]. - Approximately 50 million people globally are affected by Alzheimer's disease, highlighting the potential impact of successful trials [7]. - Previous studies indicated that GLP-1 drugs may lower the risk of dementia in diabetes patients, with earlier research showing that liraglutide could slow brain volume loss in mild Alzheimer's patients [9][10]. Group 2: Mechanism of Action - The exact mechanism by which GLP-1 drugs affect the brain remains unclear, with possibilities including direct brain action or improvements in weight and inflammation reduction [10]. - Not all GLP-1 drugs are the same; studies suggest that liraglutide may penetrate the brain more easily than semaglutide [10]. Group 3: Current Treatments and Future Implications - Currently, two drugs are approved to slow Alzheimer's progression by removing amyloid plaques, showing about 30% effectiveness but with serious side effects [11]. - If Rybelsus can slow cognitive decline by nearly 30%, it would be considered a success, and the results may guide future trial designs, including potential combinations with existing Alzheimer's drugs [11][12]. - Novo Nordisk's research results are expected to be announced at the Alzheimer's Clinical Trials Conference on December 3, with preliminary data possibly released beforehand [12].
国家发布减重倡议!全国过半人口体重超标,北方地区尤为明显:为何中国人越来越难瘦下来?
GLP1减重宝典· 2025-11-22 03:28
以下文章来源于体重管理三年行动 ,作者体重管理三年行动 体重管理三年行动 . 响应国家"健康中国2030"战略,落实"体重管理年"三年行动,本账号发布权威资讯 不久前,国家卫生健康委员会主任雷海潮在新闻发布会上宣布,将启动为期三年的"体重管理年"专项行动,旨在全面推广健康的生活方式。 雷主任介绍,这项行动由国家卫生健康委联合16个部门共同发起,早在去年就已正式实施。其核心目标是引导全民关注体重管理,养成科学饮 食和积极锻炼的健康习惯,让健康生活成为社会新风尚。 这一消息一经发布,立刻引发热议,登上各大热搜榜。网友们纷纷表示:"连国家都开始督促减肥了,这次必须认真对待!""减肥,真的是刚需 啊!" 其实,我们身边关于"变胖"的吐槽几乎每天都在发生,这并非无病呻吟。因为,事实就是——中国人正在变得越来越胖! 在医学领域,"胖"有着明确的衡量标准。世界卫生组织将身体质量指数(BMI)18.5-25视为正常,25-30为超重,超过30则为肥胖。而我国标 准略有不同,BMI在18-24为正常,24-28为超重,超过28则被定义为肥胖。 也就是说,日常所说的"胖",其实对应的就是医学上的超重和肥胖。 那么中国目前的状况如 ...
速递|史上首个!礼来市值突破万亿美元
GLP1减重宝典· 2025-11-22 03:28
Core Insights - Eli Lilly's market capitalization reached $1 trillion, making it the first pharmaceutical company to achieve this milestone [2] - Over the past two years, Eli Lilly's market value has significantly outpaced major competitors like Johnson & Johnson and Novo Nordisk [3] Market Comparison - Eli Lilly's market value of approximately 71,116 billion RMB is equivalent to 4.18 times the total market capitalization of all A-share pharmaceutical companies valued over 1 billion RMB [7][9] - This valuation is roughly equal to the combined market capitalizations of 17.63 Heng Rui Medicine, 22.76 BeiGene, 25.37 WuXi AppTec, 46 Bai Li Tian Heng, or 67 Pian Zai Huang [9]
隔日轻断食:一个月轻松减重7斤,瘦身不反弹,肌肉完美保留!
GLP1减重宝典· 2025-11-21 10:38
Core Viewpoint - The article discusses the "Three-Year Action Plan for Weight Management" initiated by the National Health Commission of China, aiming to enhance public awareness and skills in weight management, with a target of reducing the annual obesity rate increase by 10% by 2026 [16][18]. Group 1: Metabolic Miracle of Intermittent Fasting - The Alternate Day Fasting (ADF) method employs a cycle of "1 day of feasting + 1 day of light fasting," allowing the body to self-regulate between "abundant" and "scarce" periods [3]. - Scientific research indicates a dual weight loss mechanism: - Intelligent calorie control with a weekly caloric deficit of up to 37% [3]. - Metabolic switch effect, enhancing fat-burning efficiency by three times after 12 hours of fasting [3]. Group 2: Impressive Weight Loss Results - Clinical data shows an average weight loss of 5.4 kg over 8 weeks, with a waist circumference reduction of 7 cm [5]. - Fat loss constitutes 75% of the total weight loss, significantly surpassing traditional dieting methods [5]. - Muscle retention rate improves by 40%, ensuring that basal metabolic rate does not decline [5]. Group 3: Health Benefits - Cardiovascular health benefits include a 23% reduction in bad cholesterol and a five-year improvement in vascular age [5]. - Cognitive benefits include an 18% increase in memory test scores and enhanced focus [6]. - For women, there is a 67% relief from premenstrual syndrome and more stable emotions [6]. Group 4: Target Audience - The program is particularly suitable for individuals with a BMI over 24, postpartum mothers, and middle-aged individuals with elevated blood sugar levels [11]. Group 5: National Strategy for Weight Management - The "Weight Management Year" initiative is part of a broader national strategy to promote healthy lifestyles and improve public health by 2030 [18]. - The goal is to establish a supportive environment for weight management and to significantly enhance public awareness and skills in this area [18].
盘点使用礼来替尔泊肽瘦下来的名人:怎么他们都瘦了这么多?
GLP1减重宝典· 2025-11-21 10:38
Core Insights - The article discusses the effectiveness of Tirzepatide, a dual agonist of GIP and GLP-1 receptors, in weight loss and its clinical results compared to surgical interventions [4]. Group 1: Clinical Research and Results - Tirzepatide has shown significant weight loss results in the SURMOUNT-1 study, where participants lost an average of 16.1 kg, 22.2 kg, and 23.6 kg for doses of 5 mg, 10 mg, and 15 mg respectively over 72 weeks, compared to a mere 2.4 kg in the placebo group [4]. - The drug is administered once a week and has been proven to reduce food intake and increase energy expenditure, contributing to weight loss [4]. Group 2: Personal Experiences and Testimonials - Notable figures like Duan Yongping reported a weight loss of 15 pounds (approximately 13.6 kg) after using Tirzepatide for two and a half months, with no significant side effects [6]. - Whoopi Goldberg shared her experience of losing a substantial amount of weight, stating that the drug has been very beneficial for her [7]. - Lauren Manzo mentioned losing 30 pounds (approximately 27.2 kg) since starting Tirzepatide, claiming it has been more effective than other weight loss methods, including surgery [11]. - Charles Barkley reported a weight loss of 65 pounds (approximately 58.9 kg) while using Tirzepatide, emphasizing the drug's effectiveness compared to traditional weight loss methods [12][14].
怎样有效减少内脏脂肪?科学减重要从“内部”着手!
GLP1减重宝典· 2025-11-21 10:38
Core Viewpoint - The article emphasizes the hidden dangers of visceral fat, which can lead to significant health risks even in individuals with normal body weight. It highlights the importance of awareness regarding visceral fat and its impact on metabolic health and disease risk. Group 1: Visceral Fat as a Health Threat - Visceral fat is the fat that surrounds internal organs such as the liver, pancreas, and intestines, and it is not visible like subcutaneous fat. This type of fat can lead to metabolic disorders and inflammation, posing serious health risks [6][7]. - The World Health Organization (WHO) suggests that a waist circumference of ≥90 cm for men and ≥85 cm for women significantly increases the risk of visceral fat accumulation [7]. - Research published in The Lancet indicates that a 10% increase in visceral fat raises the risk of cardiovascular diseases by 13% and doubles the risk of diabetes [7]. Group 2: Causes of Excess Visceral Fat - High-sugar and high-fat diets are primary contributors to excess visceral fat. Consuming refined carbohydrates and trans fats leads to increased triglyceride synthesis in the liver, resulting in fat accumulation around internal organs. A study from Harvard University found that drinking one sugary beverage daily can increase visceral fat by 15% annually [9]. - Sedentary behavior and lack of exercise significantly contribute to visceral fat accumulation. Data from the Journal of Sports Medicine shows that sitting for two consecutive hours can reduce the activity of fat-decomposing enzymes by 90% [10]. - Chronic stress and lack of sleep also play a role in visceral fat accumulation. High levels of cortisol, the stress hormone, promote fat storage in the abdominal area. Individuals who sleep less than five hours per night accumulate visceral fat 30% faster than those who get adequate sleep [11].
速递|平均减重18.55%!信达生物玛仕度肽公布针对中重度肥胖人群3期临床数据
GLP1减重宝典· 2025-11-21 10:38
Core Viewpoint - The article highlights the successful results of the phase III clinical trial (GLORY-2) for the drug IBI362 (Masitide) developed by Innovent Biologics, indicating its effectiveness in weight management for adults with moderate to severe obesity in China [4][6]. Group 1: Clinical Trial Results - The GLORY-2 study included 462 adult participants with a baseline average weight of approximately 94.0 kg and an average BMI of about 34.3 kg/m², with 16% having type 2 diabetes [4]. - At week 60, the Masitide 9 mg group experienced an average weight loss of 18.55%, compared to 3.02% in the placebo group, with 44.0% of participants in the Masitide group achieving a weight reduction of 20% or more [6]. - In the subgroup without type 2 diabetes, the Masitide group had an average weight loss of 20.08%, while the placebo group had 2.81%, with 48.7% of participants in the Masitide group achieving a weight reduction of 20% or more [6]. Group 2: Secondary Outcomes - The Masitide 9 mg group showed significant improvements in waist circumference, systolic blood pressure, triglycerides, non-HDL cholesterol, LDL cholesterol, and uric acid levels compared to the placebo group [6]. - MRI-PDFF assessments indicated a 71.9% reduction in liver fat content in the Masitide group among participants with baseline liver fat content ≥10%, while the placebo group saw a 5.1% increase [6]. Group 3: Safety and Tolerability - Masitide 9 mg was well-tolerated, with no new safety signals identified; gastrointestinal adverse events were mostly mild to moderate and transient [6]. - The rate of treatment discontinuation due to adverse events was 2.9% in the Masitide group compared to 0% in the placebo group [6]. Group 4: Drug Mechanism and Development - Masitide is a dual receptor agonist for glucagon and GLP-1, promoting insulin secretion, reducing blood sugar, suppressing appetite, and enhancing energy expenditure and fat metabolism [7]. - Innovent Biologics has initiated or completed multiple phase III studies for Masitide, targeting various populations, including overweight or obese adults and patients with type 2 diabetes [7]. Group 5: Future Indications - The expansion of Masitide's indications is underway, including applications for adolescent obesity, metabolic-associated fatty liver disease (MASH), heart failure with preserved ejection fraction (HFpEF), and head-to-head trials with higher doses and other drugs [8].