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严重误导:每天吃点猪油,有助控体重和慢性炎症?
虎嗅APP· 2025-12-24 14:16
以下文章来源于饮食参考 ,作者钟大厨在江湖 我扫了一眼,不免一声叹息。对于科学研究的报道,目前中国就没几个媒体是及格的,毕竟绝大多数 媒体记者是文科生。没有瞧不起文科生的意思,但记者写稿的时候到底有没有认真读论文,有没有基 本的知识框架来理解论文?不是认识几个英语单词就可以的哦。 下面我粗浅地解读一下这个新闻。 饮食参考 . 专注于吃的那些事儿 本文来自微信公众号: 饮食参考 ,作者:钟大厨在江湖(钟凯博士,资深食品科普段子手、中华预 防医学会健康传播分会常委),题图来自:AI生成 今天好几个人转给我一篇新华网的文章,大概意思是吃猪油有益健康。文末显示来自中国科学报,阅 读量已经10万+。 3、实验设计以及讨论部分是非常关键的,很多记者报道的时候也不细看。三组老鼠的饲料配比如下 图。脂肪供能比都是25%,三种饲料里面分别加了5.9克的脂肪 (表的单位写错了,应该克/100克, 不用谢) 。 1、这个杂志是牛逼的,nature的子刊。但不要被杂志的牛逼光环晃瞎了,因为人家已经声明,这是 个未编辑版本,还没有通过同行评议,就是让你尝个鲜,后面正式发表的时候修改了也说不定。这样 的论文媒体当个宝贝拿来大肆报道,合适 ...
每天吃点猪油有助于控制体重?
Xin Lang Cai Jing· 2025-12-22 18:17
"从宏观上来讲,体重得到控住,本质上还是总摄入量减少导致的。"成都市第七人民医院中医科&中西 医结合科副主任医师林艳解释,体重控制的关键点在于整体的热量摄入是否超标,因此猪油能不能助 力,在于其和其他食物,特别是和碳水组成的食物热量比有多大,总热量有多高。"猪油本质上就是脂 肪,与碳水、糖等相比,其能提供更强的饱腹感,一定程度上能帮助减少总热量摄入。" 而就抑制慢性炎症方面,林艳表示,猪油含有单不饱和脂肪酸,加上其中还含的维生素D1、维生素E等 天然的抗氧化剂,本生也会有一定抗炎症作用。"另外和一些植物油相比,猪油所含的Omega-6相对低 一些,这也有助于平衡脂肪酸的摄入比例,从而一定程度上达到抗炎效果。" 建议搭配蔬菜 转自:成都日报锦观 每天吃点猪油有助于控制体重? 专家建议这样吃更健康 昨日,#每天吃猪油可控制体重和慢性炎症#的话题冲上热搜,在网络上引发热议,研究专家建议,成年 人每天烹饪用油量以25克至30克为宜,其中猪油的摄入量占一半左右。评论区内不少网友感到困惑,印 象中会导致肥胖的猪油怎么突然变成了控制体重的"良药",随之而来的便是猪油到底能不能吃的争论。 猪油到底是让人发胖还是能助力体重控制 ...
意外!每天吃点猪油,竟有助控制体重和慢性炎症
Xin Hua Wang· 2025-12-20 15:00
脂肪沉积引起的肥胖和脂肪炎症是2型糖尿病的重要发病基础。对比猪油、茶油和花生油,研究团队在小鼠身上模拟了人类少吃油的健康饮食模式(脂肪 供能25%)。一个意外结果是,适量吃猪油的小鼠,比吃植物油的小鼠更"瘦"且炎症更轻。具体来说,与吃茶油的小鼠相比,吃猪油的小鼠总体脂肪少了 近1/3(29%);吃猪油的小鼠体内,加剧炎症的分子(如IL-6)更少,而缓解炎症的分子(如IL-10)和相关抗炎免疫细胞更多。这说明在控制总量的前 提下,猪油可能比某些植物油更有助于控制体重和慢性炎症。 团队进一步揭示了猪油发挥益处的分子机制。通过非靶向代谢组学分析,团队发现摄入猪油可显著提升血清中牛磺胆酸的水平,而这一关键分子正是连接 饮食与代谢的核心"信使"。具体来说,猪油会在人体内"任命"一个叫牛磺胆酸的"特殊信使",信使在血液里的数量也会增加。该"信使"一方面给脂肪细胞 下令,加速分解脂肪变成能量;另一方面会在免疫细胞里发出安抚信号,让那些容易引发炎症的暴躁免疫细胞转变成温和维稳型,从而减轻脂肪组织内部 的炎症。 湖南农业大学猪与人类健康科研团队发现,适量摄入猪油可减少脂肪沉积和脂肪炎症。研究人员建议,成年人每天烹饪用油量以25 ...
旅游消费双破亿!看四川宣汉如何燃爆“双节”
Sou Hu Cai Jing· 2025-10-11 09:13
Core Insights - The article highlights the significant increase in tourism and consumer spending in Xuanhan County during the "Double Festival" period, showcasing a vibrant economic recovery and cultural engagement [1][9]. Tourism and Economic Growth - During the "Double Festival," Xuanhan County received 1.086 million visitors, generating a total tourism revenue of 450 million yuan, marking year-on-year increases of 31.2% and 23.4% respectively [1]. - The total retail sales of consumer goods reached 816 million yuan, reflecting a year-on-year growth of 10.2% [1]. Cultural Events and Engagement - The "An Yi Sichuan·Ba Shi Xuanhan" concert series attracted nearly 100,000 attendees and significantly boosted local business, with surrounding merchants experiencing a threefold increase in revenue [3]. - The concert featured six well-known artists and garnered over 1 billion views on Douyin, demonstrating the effective conversion of online engagement into offline economic activity [3]. Sports and Community Involvement - The "Chuan Super Night" event drew large crowds, with 420 seats filled and local food vendors reporting sales exceeding 500,000 yuan in a single day [5][6]. - The event included various promotional activities, enhancing the synergy between sports and tourism, and encouraging local participation [6]. Promotional Activities and Consumer Incentives - Xuanhan County launched the "Golden Autumn Promotion" campaign, offering discounts and cashback incentives, which resulted in a total sales volume of 34.1 million yuan through various promotional channels [9]. - The county organized diverse activities, including a giant mooncake sharing event and various cultural performances, to attract family-oriented visitors and enhance community spirit [8].
中国人吃了上千年的猪油,老外为什么不吃?
Hu Xiu· 2025-08-11 10:06
Core Insights - The consumption of lard in China has significantly decreased, with per capita consumption now below one kilogram [1] - The article explores the historical popularity of lard in China and contrasts it with the low consumption rates among foreigners [1] - The reasons behind the declining consumption of lard in China are also examined [1]
Nature子刊:哈佛大学研究发现,猪油/牛油等动物油会抑制免疫系统,促进癌症发展
生物世界· 2025-08-11 04:02
Core Viewpoint - The source of dietary fat significantly influences anti-tumor immunity in obese individuals, with animal fats impairing immune response and promoting tumor growth, while plant fats do not have this negative effect [5][7][9]. Group 1: Research Findings - A study published in Nature Metabolism indicates that high-fat diets based on animal fats (lard, beef tallow, or butter) weaken anti-tumor immunity in obese mice and accelerate tumor growth [5][7]. - In contrast, high-fat diets based on plant oils (coconut oil, palm oil, or olive oil) do not exhibit this detrimental effect, with palm oil even enhancing anti-tumor immunity and slowing tumor growth in obese mice [5][7][9]. - The research highlights that the metabolic byproducts of animal fats, particularly long-chain acylcarnitines, strongly inhibit NK and CTL cells, leading to impaired immune function [9]. Group 2: Implications for Cancer Treatment - The findings suggest that dietary modifications, such as replacing animal fats with plant oils, could be beneficial for obese cancer patients undergoing treatment, potentially lowering their cancer risk [5][6][9]. - The study emphasizes the importance of dietary fat composition in maintaining a healthy immune system and improving treatment outcomes for obese individuals with cancer [9].
蔡澜去世:无儿无女,散尽家财,肆意人生
36氪· 2025-06-28 06:19
Core Viewpoint - The article reflects on the life and philosophy of the late writer Cai Lan, emphasizing his carefree and hedonistic approach to life, which includes enjoying food, drink, and the beauty of the world around him [2][86]. Group 1: Life Philosophy - Cai Lan believed in living life to the fullest, stating that "living day by day" is essential, and he embraced a carefree attitude towards aging and life's uncertainties [15][62]. - He expressed that physical pain can be managed, but emotional pain is self-inflicted, advocating for a mindset that avoids dwelling on sorrow [11][12]. - His approach to life included a focus on enjoying the present, as he stated, "so beautiful scenery, so beautiful place, if not enjoy now, isn't it a pity!" [13][73]. Group 2: Attitude Towards Relationships - Cai Lan had a unique perspective on relationships, stating he had no regrets about not having children and preferred to enjoy life without attachments [20][21]. - He often discussed love and relationships candidly, suggesting that one should not blindly pursue love at the expense of their own life [55][70]. - His views on societal norms, such as the concept of "leftover women," were progressive, encouraging women to enjoy life without the pressure of marriage [67]. Group 3: Views on Food and Enjoyment - Cai Lan's love for food was profound, equating the enjoyment of food with a respect for life, and he believed in indulging in culinary experiences [76][78]. - He famously stated that "to be a foodie, one must sacrifice a bit of health," highlighting his belief that pleasure in food is paramount [80]. - His culinary philosophy included a willingness to try all kinds of food, even those deemed unhealthy, as long as they brought joy [82][83]. Group 4: Legacy and Influence - Cai Lan was known for his candid and humorous interactions with the public, often sharing wisdom through social media, which resonated with younger generations [48][62]. - His contributions to Hong Kong's cultural landscape, including his role in television and film, established him as a significant figure in the entertainment industry [25][28]. - The article concludes with a reflection on the end of an era with Cai Lan's passing, marking the loss of a literary and cultural icon [86].
研究发现食用猪油有助控制体重
news flash· 2025-05-19 06:26
Core Viewpoint - Recent research indicates that lard has unique nutritional benefits in combating obesity and improving gut health, outperforming certain vegetable oils [1] Group 1: Research Findings - A study conducted by experts from the Chinese Academy of Agricultural Sciences shows that mice fed with lard had lower body weight and less fat deposition compared to those fed with corn oil and canola oil [1] - Mice consuming lard also exhibited significantly lower serum cholesterol levels than those consuming corn oil and canola oil [1] Group 2: Publication Details - The research findings were published in the international journal "Food Science and Human Health" [1]
新闻调查|美国关税战之害的世纪警示
Xin Hua Wang· 2025-05-02 12:23
Core Viewpoint - The negative impacts of the U.S. tariff policy have exceeded market expectations, causing troubles for the U.S. economy and increasing uncertainty in the global economy, reminiscent of the disastrous effects of the Smoot-Hawley Tariff Act in the 1930s [1][7]. Historical Context - The Smoot-Hawley Tariff Act, initiated in 1929, aimed to protect U.S. agricultural interests by significantly raising tariffs on over 20,000 imported goods, with rates reaching as high as 60% [2][3]. - The act faced strong opposition from academia and business but was signed into law by President Hoover, leading to retaliatory tariffs from other countries and igniting a global trade war [2][3]. Economic Consequences - Following the implementation of the Smoot-Hawley Tariff, U.S. imports from Europe plummeted from $1.334 billion in 1929 to $390 million in 1932, while exports dropped from $2.341 billion to $784 million, resulting in a 67% decrease in trade volume [3]. - The U.S. unemployment rate soared to 25.1% by 1933, and the Dow Jones Industrial Average fell by 89% from its peak in 1929 [3][4]. - The global trade volume and industrial output also suffered, with a 66% decline in global trade and a 33% drop in industrial output by 1934 [3][4]. Modern Implications - The current U.S. tariff policies, initiated under the Trump administration and continued by the Biden administration, have not achieved their intended goals of manufacturing return or trade deficit reduction, instead causing economic damage and loss of credibility [7][8]. - The U.S. agricultural sector faces estimated annual losses exceeding $12 billion due to these tariffs, which are ultimately passed on to consumers, exacerbating inflation risks [7][8]. Global Trade Dynamics - The persistence of high tariffs distorts price signals and hinders global productivity, leading to long-term economic damage [8]. - In today's highly specialized and integrated global economy, the negative impacts of protectionism spread rapidly, disrupting global supply chains and hindering economic growth [8][9].