Core Insights - The event focused on traditional Chinese medicine (TCM) methods for preventing and managing common diseases in the elderly, particularly during the autumn and winter seasons [1] Group 1: Exercise Recommendations for the Elderly - "Walking a hundred steps after a meal" is beneficial for elderly individuals with good health and no severe chronic diseases, as it aids digestion [1] - Elderly individuals with cardiovascular diseases should avoid walking immediately after meals to prevent complications such as dizziness and fatigue, and should instead rest for 30 to 60 minutes [2] - The principle of "not injuring the body and exercising moderately" is emphasized, suggesting that elderly individuals should exercise during times of natural energy, such as in the morning or early afternoon [3] Group 2: Specific Exercise Guidelines - Exercise should be gentle and not lead to excessive sweating, as this can deplete vital energy and blood [3] - Core exercises should focus on strengthening the lower back and legs, with activities like Tai Chi being recommended for their gentle nature [3] - Mental relaxation during exercise is crucial, with a focus on breathing and movement to achieve a harmonious state of body and mind [4]

Core Insights - The event focused on traditional Chinese medicine (TCM) methods for preventing and managing common diseases in the elderly, particularly during the autumn and winter seasons [1] Group 1: Causes of Dryness Symptoms in the Elderly - Dryness symptoms such as dry mouth, dry eyes, and skin issues in the elderly are attributed to "fluid deficiency" or "Yin deficiency" in TCM, which is likened to a reduction in the body's "lubricating oil" [1] - The fundamental cause is liver and kidney Yin deficiency, which affects the body's ability to nourish and regulate fluids, leading to symptoms like dry eyes and skin [2] - Weakness in the spleen and stomach is identified as a source of fluid generation; ineffective conversion of ingested water and nutrients results in persistent thirst [2] - Poor lifestyle habits, such as excessive consumption of spicy and fried foods, staying up late, and prolonged exposure to dry environments, exacerbate fluid loss [2] Group 2: Recommendations for Improvement - A comprehensive regimen for improving dryness includes herbal teas like "Sha Shen Mai Dong Yu Zhu Tea," which helps nourish the lungs and stomach, and is effective for symptoms like dry mouth and cough [3] - A home remedy, "Silver Ear and Lily Soup," combines ingredients that nourish the lungs, heart, and kidneys, addressing skin dryness and sleep issues [3] - Lifestyle adjustments include avoiding late nights, using humidifiers, and maintaining emotional balance to prevent further depletion of Yin [3] - Recommended acupressure points for enhancing kidney, liver, and spleen Yin include San Yin Jiao and Tai Xi, which should be massaged regularly for optimal results [3]

Core Insights - The event focused on traditional Chinese medicine (TCM) methods for preventing and managing common diseases in the elderly, particularly during the autumn and winter seasons [1] Group 1: TCM Approaches for Elderly Health - TCM emphasizes the importance of spleen and stomach health for longevity in the elderly, suggesting that food should be easy to digest and process [2] - Recommended dietary therapies include: - **Yam and Job's Tears Porridge**: Made with fresh or dried yam, Job's tears, dates, and rice, this dish is designed to strengthen the spleen and nourish the body [3] - **Hawthorn and Malt Tea**: A tea made from hawthorn, malt, and dried tangerine peel, which aids digestion and alleviates bloating after meals [3] Group 2: Massage Techniques for Digestive Health - **Foot Sanli Point Massage**: A technique that involves pressing a specific acupuncture point to enhance spleen and stomach function [4] - **Abdominal Massage**: A gentle clockwise massage around the navel area to promote intestinal movement and alleviate symptoms like bloating and poor appetite [4]

Core Viewpoint - The National Administration of Traditional Chinese Medicine emphasizes the importance of traditional Chinese medicine (TCM) in preventing and managing common diseases among the elderly, particularly during the autumn and winter seasons when respiratory infections are prevalent [1] Group 1: Health Promotion and Guidelines - The National Administration of Traditional Chinese Medicine has introduced various guidelines for the prevention and treatment of acute respiratory infectious diseases, including the "Influenza Diagnosis and Treatment Plan (2025 Edition)" and the "Guidelines for Mycoplasma Pneumonia in Children (2025 Edition)" [1] - The organization is enhancing the capacity of key departments in TCM hospitals, such as emergency, intensive care, pulmonary, and pediatric departments, to ensure adequate medical services during the peak season for respiratory diseases [1] Group 2: Public Health Recommendations - The organization advises the public, especially vulnerable groups like the elderly and children, to take precautions against cold weather, maintain indoor ventilation, ensure sufficient sleep, and strengthen their immune systems [1] - November 1 is recognized as World Influenza Day, serving as a reminder for the public to be vigilant about health during the flu season [1]

Core Points - The meeting held in Nanjing focused on strengthening collaboration and deepening cooperation to support the construction of a strong education nation, aligning with the spirit of the 20th Central Committee's Fourth Plenary Session [3][4] - The meeting emphasized the importance of the new council's mission to transform and upgrade the higher education association system, aiming for high-quality development and innovative practices [3][4] Group 1 - The meeting was the first provincial higher education association work symposium, serving as a concrete action to implement the spirit of the 20th Central Committee and the education strong nation construction plan [3][4] - The new council established a mission centered on political construction, academic integrity, openness, and contribution, with a focus on strategic research, international cooperation, and service platform development [3][4] Group 2 - The meeting highlighted the need to understand Xi Jinping's important discourse on education, focusing on the three major attributes of education and the six characteristics of a strong education nation [4] - Key areas of focus include political direction, academic research, brand activity co-construction, international cooperation, and governance improvement to enhance the effectiveness of the education strong nation initiative [4][6] Group 3 - Provincial associations discussed collaborative mechanisms, regional cooperation, and enhancing organizational vitality and service capabilities [6] - The meeting concluded with a commitment to provide comprehensive support to provincial associations through resource integration, platform building, and brand development [6]

华为擎云展台（受访者供图） 擎云智慧能源-矿务通手机同样对电池进行了本安煤安改造，并支持私有网络适配，彻底打通了井下与地面之间的信息壁垒。针对高噪音场景，它提供 了最高88dB的大音量，确保在现场作业期间通话内容清晰响亮；同时，设备还支持矿鸿设备协同，可与平板、PC等终端高效协同，成为井下工人掌上"数字 入口"。 如何为高效的"井上智能"体系，构筑一个坚不可破的数字安全屏障，已成为行业数字化转型的核心课题。擎云智慧能源-安全终端基于自主可控的 HarmonyOS操作系统打造，其创新的安全双系统设计在一部手机上构建了两个相互独立的操作系统：互联网系统开放自由，满足员工日常生活所需；内网 安全系统则是一个封闭、受管控的安全环境，确保承载着生产、财务等核心数据的系统与文件不越界，解决了企业不敢推行移动办公、员工不愿被过度管控 的核心矛盾。 擎云智慧能源-无纸化会议系统则聚焦于能源行业频繁召开的涉密会议场景。会前，工作人员可基于HarmonyOS分布式能力，对会议文件进行高效、保 密的定向分发；会中，与会人员可进行低时延投屏、批注与投票；会后，所有会议资料均可被一键统一回收与销毁。该方案实现了从"资料产生"到"资料销 ...

Core Viewpoint - Weight rebound after dieting is not merely a failure of willpower but a complex interplay of physiological, behavioral, environmental, and psychological factors [2][3][4][5][6] Physiological Factors - Metabolic adaptation leads to a decrease in basal metabolic rate post-weight loss, causing the body to enter an "energy-saving mode," making it easier to gain weight back when returning to previous eating habits [3] - Hormonal imbalances occur, with leptin levels dropping by 30%-50% and ghrelin levels rising, which can trigger feelings of hunger even after eating [3] - Fat cells retain a "memory" of previous obesity, leading to rapid weight gain when high-calorie diets are resumed, often resulting in a higher fat percentage than before [3] Behavioral Factors - Short-term dieting habits are difficult to maintain long-term, leading to a return to old eating patterns when life becomes busy or stress increases [4] - Emotional eating can resurface, where food becomes a source of comfort during stressful times, leading to uncontrolled calorie intake [4] Environmental Factors - The modern nutritional environment is filled with temptations, such as high-calorie snacks and fast food, which are easily accessible and designed to be appealing [5] - Social situations often lead to increased calorie intake, with studies showing that people consume over 40% more calories in social settings compared to eating alone [5] Psychological Factors - A "task completion" mindset can lead to binge eating after reaching weight loss goals, as individuals may feel liberated from dietary restrictions [6] - "All-or-nothing" thinking can cause individuals to abandon their diet after a minor slip-up, leading to a complete loss of healthy eating habits [6] Strategies to Prevent Rebound - A systematic approach involving dietary, exercise, environmental, and psychological adjustments is necessary to maintain weight loss [7][8] - Gradual caloric transition post-weight loss is recommended, along with a focus on high-protein and whole grain foods to enhance satiety and reduce muscle loss [9] - Incorporating strength training and aerobic exercises can help maintain metabolic rate and muscle mass [10] - Modifying the home environment to reduce access to high-calorie foods and managing social eating situations can support weight maintenance [11] - Cognitive restructuring techniques can help set new goals and establish support systems to maintain motivation and prevent rebound [12]

Core Points - The opening of the "railway + road" cross-border intermodal transport service from Beijing to Central Asia enhances logistics efficiency and supports the Belt and Road Initiative [1][2] - This intermodal model combines the advantages of long-distance, high-capacity rail transport with the flexibility and door-to-door service of road transport, improving overall delivery accuracy and timeliness [1] - The new service offers more flexible transportation options for businesses, particularly benefiting small and medium-sized enterprises by meeting their demand for quick and efficient logistics solutions [1] Industry Developments - The Beijing International Land Port is expanding its logistics network, establishing a framework of "four major ports and five regular lines" to enhance international logistics capabilities [2] - Continuous optimization of service paths and resource allocation by the railway department aims to support Beijing enterprises in expanding into international markets, contributing to regional economic development [2] - The integration of "railway + road" transport is accelerating the establishment of a diversified international logistics network in Beijing, providing robust support for the city's participation in the Belt and Road Initiative and national opening-up strategies [2]

Core Viewpoint - Since April, China's outbound tax refund policy has been continuously optimized, leading to a significant increase in the number of travelers and the amount of tax refunds processed [1][2]. Group 1: Policy Enhancements - The State Taxation Administration issued a notice on April 8 to promote the "immediate refund upon purchase" service for outbound travelers, expanding it from pilot regions to nationwide [1]. - On April 26, six government departments jointly released a notification to further optimize the outbound tax refund policy, enhancing the consumption environment for foreign travelers [1]. - The tax refund management measures were revised on April 27 to simplify the refund process and improve the experience for outbound travelers [1]. Group 2: Service Improvements - System functionalities have been optimized, allowing for more efficient tax refund processing, with a 45% increase in efficiency due to new features like automatic invoice information retrieval and QR code data entry [2]. - Cross-regional processing has been promoted, enabling travelers to enjoy "immediate refund upon purchase" services even when shopping and departing from different locations, with several regions already implementing mutual recognition of services [2]. - Innovative refund methods have been introduced, including centralized refund points in major shopping areas and new features for mobile refunds, enhancing the speed of tax refunds [2].

Core Viewpoint - The People's Bank of China aims to enhance the foreign exchange policy system to promote convenience in trade and investment, emphasizing a "more integrity, more convenience" approach [1] Group 1: Policy Enhancements - The recent speech highlighted the need for reforms in bank foreign exchange operations and trade investment facilitation, with the number of enterprises able to conduct business with just instructions increasing over five times since the end of 2020 [1] Group 2: Upcoming Measures - Nine new policy measures will be introduced to focus on trade facilitation, including expanding the scope of high-level open pilot programs for cross-border trade and optimizing foreign exchange fund settlements for new trade entities [1] - The measures will also relax management of service trade advance payment and promote innovative development in trade more vigorously [1]