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一天中最易长胖的4个关键时段,坚持挺过就能变瘦
GLP1减重宝典· 2025-11-15 11:22
Core Insights - The article emphasizes the importance of managing eating habits during specific high-risk time periods throughout the day to prevent weight gain and promote healthier lifestyles [6][10][12]. Morning Insights - During the breakfast period (8-9 AM), many individuals skip breakfast or opt for quick, unhealthy options, leading to rapid blood sugar spikes. A suggestion is made to consume a boiled egg and unsweetened soy milk to stabilize metabolism and prevent overeating later in the day [6]. Afternoon Insights - In the afternoon (3-4 PM), work stress and declining blood sugar levels often trigger unhealthy snacking. The article advises drinking warm water or taking a short break to alleviate feelings of hunger, which may actually be thirst or fatigue. Additionally, it recommends consuming fruits before 4 PM to allow the body time to metabolize the sugars before bedtime [7]. Evening Insights - The evening (8-9 PM) is characterized by mindless snacking while watching TV. The article suggests engaging in other activities to distract from eating, as these extra calories are likely to be stored as fat due to inactivity [9]. Late Night Insights - Late-night eating (11 PM-12 AM) is driven by increased hunger hormones, leading to cravings for high-calorie snacks. If hunger is unavoidable, consuming a small amount of warm milk or unsweetened yogurt is recommended to satisfy hunger without adding excessive calories [10]. General Strategies - The article concludes that navigating these high-risk eating times does not require extreme self-control. Simple strategies such as preparing healthy alternatives, drinking water before deciding to eat, and keeping busy can help manage cravings effectively [12][13].
速递|刚刚,派格生物长效GLP-1新药维培那肽获批上市
GLP1减重宝典· 2025-11-15 11:22
Core Viewpoint - The article discusses the approval of Pegbio's innovative drug, Weipenaide injection, for improving blood glucose control in adults with type 2 diabetes, highlighting its efficacy, safety, and convenience in administration [4][6]. Drug Approval and Details - The National Medical Products Administration (NMPA) approved 129 applications, including Weipenaide injection, on November 12, 2025 [5]. - Weipenaide is a first-class innovative drug developed by Pegbio, utilizing polyethylene glycol modification of GLP-1 peptides to enhance bioactivity while reducing dosage [4]. Clinical Efficacy - Clinical trials show that after 24 weeks of treatment, HbA1c levels decreased by 1.37%, significantly outperforming the placebo group, with a cumulative reduction of 1.39% at 52 weeks [4]. - The drug demonstrated a rapid onset of action, with HbA1c dropping by 0.82% by the fourth week of treatment [6]. Weight Management and Additional Benefits - In patients with a BMI greater than 32 kg/m², the average weight loss after 52 weeks was 4.77 kg [6]. - Weipenaide also positively impacted cardiovascular risk factors, including blood pressure and lipid levels [6]. Safety Profile - The incidence of confirmed hypoglycemia was 0% over 26 weeks, with gastrointestinal adverse events being relatively low: nausea (8%), vomiting (5.1%), abdominal distension (5.1%), and diarrhea (7.3%) [6].
第一波用上司美格鲁肽的人,已经开始用上了第二代的替尔泊肽了
GLP1减重宝典· 2025-11-15 11:22
Core Insights - The article highlights the successful launch of Eli Lilly's GLP-1 drug, Tirzepatide (brand name: Mounjaro), in China, which sold out within three seconds, indicating high demand and market anticipation [4] - Eli Lilly's Q3 2025 revenue reached $17.601 billion, a 54% year-over-year increase, with total revenue for the first nine months of 2025 at $45.887 billion, up 46% [4][6] - The article discusses the competitive landscape of GLP-1 drugs, noting that Tirzepatide is gaining market share over Semaglutide, with different patient responses to these medications [6][10] Group 1: Market Performance - Tirzepatide's sales in Q3 totaled $10.1 billion, with a projected annual revenue exceeding $35 billion [6] - In the U.S. market, Eli Lilly's GLP-1 market share has surpassed that of Novo Nordisk [6] - The article mentions that the drug's popularity is bolstered by endorsements from high-profile individuals like Elon Musk, who switched from Semaglutide to Tirzepatide [7][10] Group 2: Clinical Efficacy - Clinical trials, such as SURMOUNT-1 and SURMOUNT-2, demonstrate that patients using Tirzepatide can lose significant weight, with reductions of 15.4% to 22.9% compared to a mere 2.1% in the placebo group [11][13] - The SURMOUNT-3 trial showed a weight loss of up to 26.6% after 72 weeks of treatment [15] - In head-to-head trials, Tirzepatide outperformed Semaglutide, with participants losing an average of 50.3 pounds (approximately 22.8 kg) compared to 33.1 pounds (approximately 15.0 kg) for the control group [15] Group 3: Safety Profile - Approximately 80% of Tirzepatide users reported at least one side effect, primarily gastrointestinal issues, similar to those experienced with Semaglutide [16] - The incidence of nausea was reported at 33% for Tirzepatide users, compared to 44% for Semaglutide users, indicating a potentially lower side effect profile for Tirzepatide [16][18]
减脂潮流席卷而来——跳出体重焦虑,迈向健康生活新纪元!中国肥胖问题正面临严峻警报
GLP1减重宝典· 2025-11-15 11:22
Core Viewpoint - The article emphasizes the urgent need for a comprehensive approach to weight management in China, highlighting the alarming obesity rates and the associated health risks, while advocating for a shift from traditional weight loss methods to a holistic health ecosystem that integrates technology, policy, and individual responsibility [5][7][30]. Group 1: Obesity Crisis and Health Risks - By 2025, the overweight rate among Chinese adults is projected to reach 34.3%, with obesity rates at 16.4%, and a 12-fold increase in youth obesity over the past 15 years [5]. - If no effective measures are taken, by 2030, adult overweight and obesity rates could soar to 70.5%, with youth rates reaching 31.8% [5]. - Obesity is linked to over 200 diseases, leading to annual medical expenses exceeding 240 billion yuan, with chronic diseases like diabetes and cardiovascular issues on the rise [7]. Group 2: Comprehensive Health Ecosystem Development - The National Health Commission's "National Fitness Plan" promotes a dual focus on muscle gain and fat loss, moving away from the sole reliance on BMI for health assessments [8]. - Innovative products, such as a patented CLA + whey protein complex, have shown promising results in trials, with users averaging a muscle gain of 2.3 kg and fat loss of 4.7 kg over three months [9]. - The "smart fat-burning machine" initiative utilizes wearable devices to monitor metabolic health, with a specific formula enhancing basal metabolic rate by 12%-15% [10]. Group 3: New Frontiers in Weight Management - Community health initiatives in regions like Guangdong and Zhejiang are incorporating gut microbiome testing into routine health checks, offering personalized prebiotic prescriptions for obesity linked to microbiome imbalances [11]. - The integration of skin and fat management post-weight loss is emphasized, with guidelines recommending the inclusion of collagen and elastin in weight loss products [12]. - Advanced technologies, such as microencapsulated hyaluronic acid, are being developed to maintain skin elasticity during weight loss [13]. Group 4: Policy, Technology, and Community Engagement - The establishment of the "Metabolic Cloud Brain" platform aims to provide personalized recommendations for muscle gain, fat loss, and microbiome regulation through a simple scan [14]. - The "15-minute scientific weight loss circle" initiative in Beijing promotes community engagement by providing access to fitness resources and health monitoring [15]. Group 5: Avoiding Weight Loss Pitfalls - The weight loss market is plagued by misinformation, with 40% of products exaggerating their effectiveness, leading to consumer confusion and potential health risks [17]. - There is a significant gap in obesity treatment resources, with less than 15% of primary hospitals offering obesity management services, and a shortage of qualified weight loss surgeons [18]. Group 6: Future Outlook on Weight Management - The future of weight management is expected to leverage technologies like AR body fat scanning and AI-driven personalized plans, fostering a collaborative environment among government, businesses, and communities [22]. - The narrative of weight loss is shifting from mere calorie restriction to a more nuanced approach that balances muscle and fat management, gut health, and hormonal regulation [23].
速递|国产第九款!复星万邦加入司美格鲁肽赛道角逐
GLP1减重宝典· 2025-11-14 10:55
Core Viewpoint - The competition in the GLP-1 drug market is accelerating with the recent acceptance of the listing application for semaglutide injection by Fosun Wanbang Pharmaceutical, indicating a growing focus on diabetes treatment and weight management in China [4][5]. Industry Evaluation - Semaglutide is a representative product in diabetes treatment and weight management, effectively lowering blood sugar and promoting weight loss while positively impacting cardiovascular risk factors. The demand for prescriptions remains strong, and the market has significant expansion potential [5]. - The core patent for semaglutide is set to expire in March 2026, prompting domestic companies to accelerate their development efforts. Currently, there are nine domestic companies that have submitted listing applications, with at least ten more similar drugs in II/III clinical stages [5][7]. - The listing application by Fosun Wanbang for semaglutide injection follows a 3.3 class registration path for biosimilars, having completed a pivotal III clinical trial. This reflects the differentiated strategies of companies in terms of technical investment and market positioning [7][8]. Company Overview - Fosun Wanbang Pharmaceutical is a key member of Fosun Pharma Group, with established capabilities in gene-engineered drug development and production. The acceptance of their semaglutide injection application marks a significant step in their strategy for diabetes and obesity treatment [8].
新年期间靠节食减肥,春季则关注减重药?研究揭秘减重搜索背后的有趣趋势
GLP1减重宝典· 2025-11-14 10:55
以下文章来源于肥胖世界ObesityWorld ,作者欢迎订阅 肥胖世界ObesityWorld . 《肥胖世界》Obesity World - 同步传真肥胖及代谢国际新学术进展,为医学减重临床、教研人员搭建一座与国际接轨的桥梁,「每医健」旗下内容平台。 2025年11月4日至7日,备受关注的美国肥胖周(ObesityWeek 2025)在美国亚特兰大隆重举行。作为全球肥胖研究与治疗领域极具影响力的 国际盛会,肥胖周汇聚了世界各地的权威专家、学者及业界领袖,共同探讨肥胖治疗的最新进展与创新突破。今年大会主题涵盖基础研究到临 床应用等多个方面,其中一项关于"大众减重信息搜索行为"的研究格外引人注目。 这项名为《时机至关重要:减重搜索行为的季节性趋势》的研究,利用18年谷歌趋势数据,揭示了减重搜索行为的独特季节规律。数据显示, 关于生活方式减重的搜索热度每年1月达到峰值,而药物减重相关内容的搜索则在春季(3至4月)迎来高峰。 研究指出,人们在新年伊始更倾向于通过调整生活方式来减重,而春季则更关注药物减重,可能与前期减重效果有限或季节性动力增强有关。 这一发现为公共卫生干预和减重措施的时机选择提供了重要参考——新年 ...
聚焦进博会!“体重管理”激活3000亿蓝海,减肥黑科技重磅登场
GLP1减重宝典· 2025-11-14 10:55
Core Viewpoint - The article emphasizes the importance of long-term weight management as part of China's "Healthy China 2030" strategy, highlighting the growing market and innovative solutions in the weight management sector [2][6][9]. Market Overview - The weight management market in China is projected to exceed 326 billion yuan by 2025, indicating a significant growth opportunity for various enterprises [6]. - The National Health Commission has initiated a three-year "Weight Management Year" campaign, aiming to enhance public awareness and skills in weight management, with a target of reducing the annual obesity rate increase by 10% by 2026 [22][26]. Product Innovations - Companies are showcasing a range of innovative products at events like the China International Import Expo, including dietary adjustments, exercise aids, and medical interventions [6]. - Herbal supplement brands are promoting traditional Chinese medicine concepts to help individuals achieve a sustainable healthy weight, focusing on holistic health management [7]. Technological Integration - The integration of technology in weight management is highlighted, with companies like Qiaoshan Technology introducing AI and IoT solutions for personalized fitness plans and health tracking [10]. - Innovative medical interventions, such as the intragastric balloon developed by Boston Scientific, provide new options for severe obesity management, emphasizing minimally invasive procedures [12]. Consumer Trends - There is a growing recognition of the need for comprehensive dietary habits and lifestyle changes rather than short-term dieting, as reflected in the offerings of various health brands [7][9]. - The emphasis on health-conscious products, such as low-glycerol oils for obese individuals, indicates a shift towards healthier consumer choices in the food industry [9].
降低58.4斤!替尔泊肽减重效果超越胃部切除手术
GLP1减重宝典· 2025-11-14 10:55
Core Insights - Tirzepatide has shown significant weight loss results, with patients losing an average of 29.2 kg over 84 weeks [2][8] - The drug activates GIP and GLP-1 receptors, leading to reduced caloric intake, appetite regulation, and improved fat metabolism [2] Study Results - The SURMOUNT-3 study demonstrated that patients treated with tirzepatide lost an average of 21.1% of their body weight after 72 weeks, and 26.6% (29.2 kg) after 84 weeks, compared to only 3.8% (4.1 kg) in the placebo group [8] - In the SURMOUNT-CN study, after 52 weeks, the 10 mg and 15 mg groups had weight reductions of 14.4% and 19.9%, respectively, significantly outperforming the placebo group [9] Safety Profile - The overall safety profile of tirzepatide in recent studies is consistent with previous research, with gastrointestinal issues being the most common side effects, mostly mild to moderate [10] Comparison with Surgical Options - Tirzepatide's weight loss efficacy is comparable to that of bariatric surgery, which has an average weight loss rate of 25.2% after one year [11]
速递|替尔泊肽,新适应症申报上市!
GLP1减重宝典· 2025-11-13 10:41
Core Viewpoint - The article discusses the recent developments regarding the dual agonist Tirzepatide, highlighting its approval for new indications in China, which expands its market potential in the treatment of type 2 diabetes and obesity [2][4][8]. Group 1: Product Approval and Indications - Tirzepatide, developed by Eli Lilly, is a dual agonist of glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) [3][5]. - The drug was approved in the U.S. in May 2022 for the treatment of type 2 diabetes and received its first approval in China in May 2024 for adult patients with inadequate blood sugar control on diet and exercise, along with metformin and/or sulfonylureas [4][5]. - In July 2024, Tirzepatide was approved in China for long-term weight management in adults with obesity (BMI ≥ 28 kg/m²) or overweight (BMI ≥ 24 kg/m² with at least one weight-related comorbidity) [4][5]. Group 2: Market Implications - The approval of Tirzepatide strengthens Eli Lilly's position in the metabolic disease treatment landscape in China, where there is a large population of patients with obesity and type 2 diabetes, providing significant market opportunities [8]. - As the first GIP/GLP-1 dual agonist, Tirzepatide offers treatment options in both blood sugar control and weight management, which is expected to have a substantial impact on the market [8]. - The expansion of Tirzepatide's indications is a key strategic move for Eli Lilly, particularly in the obesity and metabolic disease sectors, potentially solidifying its market position in diabetes treatment and increasing its relevance in weight management [8].
68周减重18.34 kg,司美格鲁肽片为何能突破多肽药物的口服易降解、难吸收?
GLP1减重宝典· 2025-11-13 10:41
Core Viewpoint - The successful development and market launch of oral semaglutide, a GLP-1 receptor agonist, represents a significant breakthrough in overcoming the challenges associated with oral administration of peptide drugs, enhancing patient compliance and treatment options [5][9]. Group 1: Development and Mechanism - Oral semaglutide has overcome multiple barriers, including instability due to gastric acid and digestive enzymes, large molecular size affecting absorption, and individual variability in efficacy [5][7]. - The use of SNAC (sodium N-[8-(2-hydroxybenzoyl) amino] caprylate) has been pivotal in enhancing the solubility and absorption of semaglutide, while also protecting it from degradation [7][9]. - Pharmacokinetic and pharmacodynamic studies have established optimal dosing methods, ensuring that the semaglutide tablet combined with 300 mg of SNAC achieves maximum bioavailability [7][9]. Group 2: Clinical Efficacy - Clinical studies have demonstrated that a 14 mg dose of oral semaglutide can significantly reduce HbA1c levels by approximately 2% and promote weight loss [9]. - In the OASIS 1 study, participants with obesity or overweight conditions experienced an average weight reduction of 17.4% (18.34 kg) with a 50 mg dose of oral semaglutide, indicating a more pronounced weight loss effect compared to previous studies [9]. Group 3: Mechanism of Action - Semaglutide acts as a "satiety manager" by directly suppressing appetite through central nervous system pathways, slowing gastric emptying, and stabilizing blood sugar levels, which collectively reduce food intake [10][12]. - The drug activates GLP-1 receptors in the hypothalamus and brainstem, enhancing satiety signals while inhibiting hunger signals [10][13]. - It also smooths blood sugar fluctuations by promoting insulin secretion and suppressing glucagon release, thereby reducing cravings for high-calorie foods [12][13].