健身练多了，都是自己的哲学家。比如： "觉得太重的时候，就练到觉得它轻。" "所谓坚持，就是坚持不下去的时候再坚持一下。" "健身不会让你轻松，但它会让你强大。" 这些都是在极致的肉体痛苦，比如心率破200、肉体极度酸痛时修练出的心理韧性。 当资深训练者不再执着于围度与重量，更关注发力感、呼吸节奏与训练中的心流体验，健身人的心态开始升级：健身从一种身体雕塑行为，转变为一场内 在修行。健身人学着在力竭时学习管理急躁，在重复中消化压力，将每一次训练都当成一次心理历练。 图片来源：Nina 这并非偶然，而是内在驱动力演进的必然。新手福利期过去，外在激励边际效益递减，当过度训练带来反思，健康的定义逐渐扩展至身心合一，练身的尽 头自然指向练心。 无论是新手从建立身体联结开始，还是老手通过"减法训练"来实现升华，这条"修心"之路，最终都通往一个更坚韧、更平和的自我——这或许才是健身带 来的，最持久的回报。 资深健身人，都在"修心" 健身人都在修心，或许可以从哲学家们的体型中窥见一斑，历史记载，孔子身高约2.2米，强壮高大，练习过驾车射箭；苏格拉底上过好几次战场，因作 战勇猛受到嘉奖；而柏拉图，名字得名于其体育老师，原意就 ...

政策密集、资金到位，从EOD到城中村的"空欢喜"，这次城市更新是阵风还是真机遇？ ...

Market Performance - On October 15, the market rebounded with the Shanghai Composite Index rising over 1% to reclaim the 3900-point level, while the ChiNext Index increased by over 2% [1] - The total trading volume in the Shanghai and Shenzhen markets reached 2.07 trillion, a decrease of 503.4 billion compared to the previous trading day [1] - More than 4300 stocks experienced gains, with nearly 100 stocks rising over 10% [1] Index Changes - By the end of the trading session, the Shanghai Composite Index rose by 1.22%, the Shenzhen Component Index increased by 1.73%, and the ChiNext Index saw a rise of 2.36% [1]

Core Viewpoint - The article discusses the competition among fans to secure concert tickets for popular artists like Mayday in Beijing and Jay Chou in Shanghai, highlighting the significance of celebrity IPs and their potential value beyond the artists' active careers [1] Group 1: Concert Ticket Competition - Fans are actively competing to purchase concert tickets, indicating a high demand for live performances by popular artists [1] - The struggle to secure tickets reflects the cultural importance of these events and the emotional connection fans have with the artists [1] Group 2: Celebrity IP Value - The article raises the question of whether celebrity IPs diminish in value as the artists' careers progress or if they continue to hold significant worth [1] - The mention of merchandise, such as plush toys, suggests that celebrity IPs can generate revenue through various channels beyond live performances [1]

Core Insights - The logistics and transportation industry is complex and involves various segments, with a specific focus on customized pet transportation services that cater to high-end market demands [1][7][19] - The challenges of establishing a nationwide pet transportation network include high operational costs and the need for extensive infrastructure, making it a difficult business model to sustain [20][22][52] - Outsourcing and collaboration with other transportation companies are common practices in the industry to manage costs and improve service delivery, but they can lead to quality control issues [26][32][38] Group 1: Industry Overview - The logistics industry is characterized by a long supply chain and multiple segments, making it familiar yet complex for many [1] - Customized pet transportation services have emerged due to the growing demand for high-quality care for pets during transit [4][7] - The perception of the transportation profession varies, with some viewing it as a low-value service due to the types of goods transported [10][12] Group 2: Business Model Challenges - Establishing a high-end pet transportation service requires a robust network of stations in major cities, which is capital-intensive and challenging [21][25] - The industry often relies on outsourcing to manage operational costs, but this can compromise service quality and customer satisfaction [26][29][38] - The logistics sector is increasingly moving towards a light-asset model, where companies focus on planning and coordination rather than owning fleets [34][35] Group 3: Risks and Considerations - The transportation industry faces significant risks related to quality control, especially when services are outsourced multiple times [53][59] - Taxation issues and the prevalence of invoice fraud are notable challenges within the industry, particularly for smaller operators [60][62] - The high-risk nature of truck driving and associated costs, such as fuel theft and fines, add to the operational complexities [59]

Group 1 - The article discusses the plight of resource-depleted cities in Northern China, focusing on 21 cities in North China and Northwest China, highlighting their struggles and survival strategies [3][4] - Among these cities, 16 are coal-depleted, 3 are non-ferrous metal-depleted, and 2 are oil-depleted, with coal being the predominant resource [4][10] - The coal resources in North and Northwest China are significantly more abundant compared to Northeast China, which only accounts for less than 2% of the national coal resources [6][10] Group 2 - The article categorizes the coal-depleted cities into two coal belts, one along the Yellow River and another in the Huanghuaihai region, with varying coal quality, reserves, and extraction difficulties [11][13] - The cities of Shizuishan and Wuhai, known as the "twin coal cities," have faced severe ecological degradation due to over-extraction, with Shizuishan producing over 500 million tons of raw coal since 1956 [16][17] - Wuhai, in contrast, has a more optimistic outlook, with significant coal reserves and plans to become the global leader in BDO production, leveraging its coal resources for chemical production [21][22] Group 3 - Shanxi Province, rich in coal, faces a paradox of wealth and resource curse, with coal accounting for a significant portion of its economy, leading to a dependency that hampers diversification [24][27] - The province's GDP growth surged by 28% in 2021 due to soaring coal prices, but a subsequent decline in coal prices resulted in a negative growth of 2.14% in 2024 [28][30] - The article emphasizes the urgent need for Shanxi to transition away from coal dependency, as its coal reserves are projected to be depleted in approximately 35 years [30][32] Group 4 - The article contrasts the fortunes of coal cities with oil cities, noting that cities like Puyang have successfully adapted by processing imported oil, while others like Yumen have faced severe decline and near abandonment [46][50] - Puyang has leveraged its chemical industry to sustain its economy despite declining local oil production, while Yumen, once a thriving oil hub, has seen its population and economic activity dwindle significantly [48][56] - The stark differences in outcomes for resource-depleted cities highlight the importance of diversification and adaptation strategies in the face of resource exhaustion [61][62]

Core Insights - OpenAI is planning to relax restrictions on ChatGPT, allowing for more personalized responses and the inclusion of adult content for verified users starting in December [1][2][5] Group 1: Changes in Content Policy - OpenAI is shifting its stance on NSFW (Not Safe For Work) AI content, which marks a significant change from its previous opposition to such material [5] - The new policy will allow verified adults to access more content, including potentially explicit material, although the specific standards for what constitutes acceptable content remain unclear [4][5] - This decision appears to be a response to competitive pressures from other AI platforms, particularly Musk's Grok, which has successfully integrated adult content and seen substantial user growth [12][14] Group 2: User Engagement and Monetization - OpenAI's user base has grown to over 700 million weekly active users, but the growth in paid subscriptions has lagged, with only about 20 million paying users [30] - The company is under pressure to increase revenue, as it continues to operate at a loss despite its large user base [31] - The introduction of adult content and more personalized features is seen as a strategy to attract and retain paying subscribers [29][36] Group 3: Competitive Landscape - Musk's Grok has gained significant traction by offering adult content, with reported mobile revenue reaching $18.5 million in Q3, a 400% increase from Q1 [15][18] - The competitive environment is pushing OpenAI to reconsider its content policies to avoid losing users to more permissive platforms [20][21] Group 4: Regulatory and Ethical Considerations - OpenAI faces scrutiny from regulators and the public regarding the implications of its content policies, especially concerning the potential impact on minors [22][26] - The company has implemented age verification measures and established a committee to address the psychological effects of AI on users [26][28]

Core Insights - The article discusses the increasing focus on Elon Musk and Tesla in the context of AI development, highlighting how many tech companies are looking to Musk's direction for guidance in their own AI strategies [1] Group 1 - Tesla is recognized as a leading player in the AI space, influencing other technology companies to align their strategies with Tesla's approach [1] - The article suggests that the actions and innovations of Tesla in AI are being closely monitored by other firms, indicating a trend of following Tesla's lead in the industry [1]

Core Viewpoint - The recent asset freeze of Nexperia, a subsidiary of Wingtech Technology, by the Dutch government highlights the geopolitical tensions affecting the Chinese semiconductor industry, signaling a shift from globalization to national security concerns in cross-border mergers and acquisitions [2][4][25]. Group 1: Company Background - Wingtech Technology, founded in 2006, became a leading player in the global mobile ODM market, with a market share exceeding 20% by 2018 [8][15]. - The company transitioned from a mobile phone manufacturer to a significant player in the automotive semiconductor sector by acquiring Nexperia for over 33 billion yuan, marking a major cross-border merger in the Chinese semiconductor industry [3][11]. Group 2: Acquisition and Integration - The acquisition of Nexperia was seen as a strategic move to enhance Wingtech's capabilities in power semiconductors, which are crucial for electric vehicles, with Nexperia generating significant revenue from major clients like Apple and Samsung [10][12]. - Following the acquisition, Wingtech rapidly integrated Nexperia, launching advanced products and expanding R&D investments, resulting in record revenues during the chip shortage period [13][14]. Group 3: Geopolitical Context - The asset freeze by the Dutch government reflects a broader trend of increasing scrutiny on foreign investments in critical industries, particularly in the context of supply chain security and geopolitical tensions [21][23]. - The incident underscores the challenges faced by Chinese companies in acquiring foreign technology and highlights the shift in focus from market efficiency to national security in cross-border transactions [22][26]. Group 4: Industry Implications - The freezing of Nexperia's assets signals a closing door on the previously viable strategy of acquiring foreign firms to fill technological gaps, necessitating a focus on domestic capabilities [25][26]. - The semiconductor industry in China must now navigate both technological and political barriers, as the landscape of global supply chains is being redefined amid rising geopolitical tensions [24][26].

有一种自由职业叫做"伴游"，就是花时间陪别人玩的工作。像特种兵一样四处带人打卡已经OUT了，面 对chill游、深度游、个性游发展的当下，"伴游"也卷起来了，不上点技能不行了。 一、全职妈妈带娃"游学式伴游" 梦瑶40岁，是一位二胎妈妈，40岁前在一家美术培训机构做销售，因公司倒闭而失业。"销售的工作不 太适合我了，每天从早到晚都在忙着卖课，陪伴孩子的时间太少了。" 失业后拥有了大把时间，梦瑶开始带孩子出去玩，从游乐园到博物馆、从各种公园到各种展览。梦瑶办 了环球影城、故宫的年票，熟悉每个博物馆的抢票攻略。哪里好玩哪处踩雷，梦瑶逐步构建着自己 的"陪玩地图"。 令她受到启发的是一次带孩子去动物园研学。这是她朋友圈的好友组织的付费活动，一行五个家庭，由 一位外教带队，前往北京动物园游览，全程用英文介绍动物，并讲解一些趣味小知识，小朋友们听得津 津有味，研学班的收费为一个家庭399元。同时，梦瑶也观察到，有些公园门口有举着小旗子的"野 导"，陪同逛公园加讲解的费用在150~300元间，生意好时一天能接3~4场。 保守日入600元，一个月收入就能过万，梦瑶萌生了做个"研学伴游"的想法。区别走马观花式的景点 游，她规 ...