近日，山东省青州市中医院举办膏方节暨中医药文化集市，通过膏方体验、中医诊疗、中医药文化互动 等形式，为市民普及冬季养生知识，展现中医药在防病保健中的实用价值，吸引众多市民参与体验。 图为市民在中医药文化集市上品尝中药奶茶。 王继林摄（人民视觉） 冬至将近，天气渐寒，室内外温差变大，许多疾病进入高发期。如何通过中医药方式增强体质、预 防疾病？12月16日，国家中医药管理局举行"中医药守护冬日健康"主题发布会，介绍冬季常见病防治与 养生知识。 冬季养藏，扶正祛邪 冬季养生的核心原则是什么？ "一年四季中，自然界的气候和物候特征是春生、夏长、秋收、冬藏。冬季寒冷，动植物处在蛰伏 状态，自然界体现出静谧和潜藏的特征。"中国中医科学院广安门医院急诊科主任医师齐文升介绍，中 医认为"天人相应"，因此，冬季养生的核心原则就是要"养藏"。 齐文升表示，冬藏主要体现在两个方面：一是养肾藏精，中医认为，冬季对应肾脏，肾主藏精，肾 精是人体最基本的物质，冬季宜蓄养肾精，为来年健康打下基础；二是潜藏阳气，冬季寒气易伤阳气， 因此需注重保护、内守阳气，以免无故耗散。在日常生活中，可以从3个方面着手—— 饮食起居上，要营造"内温暖"的环 ...

具体而言，像八卦掌养生十一式、易筋经、八段锦、太极拳，这些都是中医推崇的传统导引功法， 这些功法可以疏通经络、调和血脉，对人体改善心肺功能都有很好的作用。太极拳是传统的武术，它柔 和、缓慢、连绵不断，也是有以柔克刚、调和气血的作用，非常适合老年人还有体质虚弱的人。慢跑、 散步是大众化的选择，现在建议在阳光充足的午后进行，便于吸收自然界的阳气，增强体质。每天30- 40分钟的散步，可以促进血液循环，预防冬季常见的关节僵硬。此外，适当的力量训练也有利于增肌塑 形，进行平板支撑，像仰卧卷腹，像臀桥、深蹲、箭步蹲，这些都是抗阻训练。也可以借助弹力带、哑 铃、壶铃等小型器械进行训练。 人民网北京12月17日电 （记者郝帅）16日，国家中医药管理局召开健康中国中医药健康促进主题 发布会之"中医药守护冬日健康"专题发布会。介绍中医药在冬季常见疾病中的注意事项以及养生方法。 会上，有记者提问，有哪些适合冬季的温和且有效的运动方式？运动时需要注意哪些要点？ 黑龙江中医药大学附属第二医院康复科主任医师唐强表示，冬季自然界阳气潜藏，阴气较盛。中医 强调"冬藏"，主张运动以温和舒缓为主，避免过度耗伤阳气。适合冬季的温和有效的运动包括 ...

Core Viewpoint - The National Administration of Traditional Chinese Medicine held a press conference focusing on winter health promotion through traditional Chinese medicine, emphasizing the importance of "winter storage" for health maintenance during the winter season [1] Group 1: Principles of Winter Health - The core principle of winter health in traditional Chinese medicine is "winter storage," which involves nurturing the body's foundational energy and preserving Yang energy during the cold season [1] - "Winter storage" consists of two main aspects: nurturing the kidneys to store essence and preserving energy to prevent the depletion of Yang energy due to cold weather [1] Group 2: Daily Practices for Winter Health - In terms of diet and daily routine, it is recommended to create a warm internal environment by consuming warming foods such as beef, mutton, longan, walnuts, black sesame, goji berries, ginger, and jujube, while avoiding cold and raw foods [1] - The daily routine should include going to bed early and waking up later to avoid the coldest morning hours, thus preserving Yang energy [1] Group 3: Exercise and Emotional Well-being - For exercise, gentle activities like Tai Chi, Baduanjin, yoga, and light walking are encouraged to avoid excessive sweating and energy depletion [2] - Emotional well-being can be maintained through reading and meditation to keep the mind calm and prevent emotional fluctuations that could lead to energy loss [2] Group 4: Cold Protection and Warmth Maintenance - Maintaining a comfortable indoor temperature between 18-22 degrees Celsius is advised, along with regular ventilation to prevent large temperature differences [2] - Specific body parts should be kept warm, such as wearing hats and scarves outdoors and soaking feet in warm water at night to ensure warmth in key areas [2]

当前正是流感流行季。中国中医科学院广安门医院急诊科主任医师齐文升说，中医预防强调内养正 气、外慎邪气，流感的发生取决于人体内部"正气"（免疫力）的盛衰和"疫戾之气"（病毒）的强弱，可 以通过综合调养的方法巩固自身的"防御能力"。 齐文升建议，内养正气，可适当食用温补清润食材，尽量保证充足睡眠，还可采用艾灸和中药泡脚 等方法温通经络、调整阴阳；外慎邪气，可定期在室内用艾叶、苍术煮水熏蒸，也可佩戴艾叶、苍术、 藿香等中药材做成的香囊以辟秽解毒，或以苍术、陈皮、白茅根等中药材冲泡代茶饮。 新华社北京12月16日电 题：抗流感、重养生，巧用中医方法安度寒冬 新华社记者 田晓航 冬至将至，天气渐寒，眼下正是流感、心血管病的高发季。如何用好中医药方法养生防病，呵护 好"一老一小"？12月16日，国家中医药局举行发布会，邀请中医专家为公众答疑解惑。 防流感：内养正气，外慎邪气 同时，冬季运动推荐太极拳、八段锦等和缓运动，以身体微微发热为度；还需通过戴围巾、泡脚等 方式，做好颈、足等重点部位的保暖。 冬季寒冷易诱发心脑血管疾病，在中医看来，预防应顺应自然，扶正祛邪。专家介绍，应注重保 暖，避免寒邪引起的凝滞收缩对心血管造成不 ...

Core Viewpoint - The article emphasizes the importance of traditional Chinese solar terms in guiding modern health practices, particularly in winter, highlighting the benefits of consuming specific fruits like pears for nourishment and hydration [1][2]. Group 1: Seasonal Health Practices - During winter, daily routines should align with natural rhythms, advocating for early sleep and late rising to conserve internal energy [2]. - Key areas for warmth include the head, neck, and feet, with recommendations to wear hats, scarves, and warm socks to prevent energy loss and cold exposure [2]. - Consuming warming foods such as lamb and chicken is encouraged, with lamb paired with radish to balance its heat [2]. Group 2: Dietary Recommendations - Fruits that provide hydration and nutrition, such as pears, apples, and kiwis, are recommended for winter, with pears noted for their high water content and vitamin C [2][4]. - It is advised to control fruit intake to avoid excessive sugar consumption, especially for sensitive individuals and the elderly, who may benefit from consuming warmed fruit [3]. Group 3: Cultural Significance of Solar Terms - The solar terms serve as a reminder to adapt lifestyle and dietary choices according to seasonal changes, promoting health and well-being [4]. - Traditional customs associated with solar terms enhance daily life with a sense of rhythm and cultural richness, contributing to a more meaningful existence [5].

今日（12月7日） 我们迎来大雪节气 大雪是冬季的第三个节气 岁暮天寒正是围炉煮茶好时节 雪地欢歌盘旋 冰场笑语飞扬 一组海报与你分享冬日的快乐↓ 失犯 新闻 ● 11 le-H 大雪有三候 候 三 候 荔 挺 出版 > > 奥视 新闻 到了大雪节气 雪往往下得大且范围广 故名大雪 此时人们会明显感到气温变低、白昼缩短 进入大雪节气后 防寒成为头等大事 .. . . _ .. . 畏寒怕冷的人要多穿衣服,加强保暖 央视 新闻 , I r HI-REG-H 6 ( Sp 大雪是一年中进荷斯好机 进 补 促 进 新 陈 代 谢 使 畏 寒 的 现 象 得 到 改 善 央视 新闻 大雪时节养生应遵循《黄帝内经》 "早卧晚起,必待日光"的原则 保 证 充 足 睡 眠 央视 新闻 央视 新闻 监制丨郑弘 制片人丨张奇斌 策划丨荣梦岩 视觉丨李承章 编辑丨陈浩洲 [ 责编：任子薇 ] 秧雪覆盖可以为土壤保温防冻 同时,冻死害虫卵 并为来年作物生长储备水分 ...

Group 1 - The article emphasizes the importance of tailored dietary supplements during winter, highlighting that not all individuals should follow the same supplementation practices due to varying body constitutions [2][3] - It is advised that individuals with Qi deficiency and Yang deficiency can consume foods like lamb, yam, and lotus seeds, while those with Yin deficiency and excess heat should opt for cooling foods such as lily, duck, and American ginseng [2] - The article warns against the indiscriminate use of "goufang" (traditional Chinese medicinal pastes), stating that it is not suitable for everyone and should be prescribed based on individual constitution [3] Group 2 - The article discusses the common issue of winter fatigue and low mood, suggesting that increased sleep duration and exposure to sunlight can help alleviate these feelings [4][5] - Recommendations for improving energy levels include morning sunlight exposure, acupressure on specific points, and the use of aromatic substances like mint and rosemary [4] - The article also mentions the potential benefits of moderate coffee consumption in the morning to boost energy, while cautioning against excessive intake that could lead to insomnia [5] Group 3 - The article highlights the significance of appropriate physical activity during winter, recommending low-intensity aerobic exercises such as walking and Tai Chi to promote blood circulation without excessive sweating [6] - It advises that outdoor activities should be scheduled during warmer parts of the day to avoid cold-related health issues [6]

Core Insights - The event "Traditional Chinese Medicine Culture Market" aims to promote TCM culture and meet public health needs during winter, organized by Shenyang Health Commission and Shenyang Traditional Chinese Medicine Hospital [1] Medical Sector - The medical section focuses on winter diseases and body conditioning, featuring a team of renowned TCM experts providing free pulse diagnosis, tongue diagnosis, and personalized treatment services [1] - Specialized consultations and preventive guidance are offered for common winter illnesses such as cardiovascular diseases, respiratory diseases, and children's recurrent respiratory infections [1] Health and Wellness Sector - Free experiential areas for acupuncture, massage, cupping, scraping, and ear acupressure are set up to allow citizens to experience TCM techniques [2] - Activities include group teaching and demonstrations of traditional exercises like Baduanjin and Tai Chi, promoting physical activity for health [2] - Interactive games and handcraft projects are organized to engage youth in TCM culture, including making herbal sachets and traditional medicinal products [2] Cultural and Creative Sector - The cultural section features free tastings of classic winter health dishes such as ginger lamb soup and red date tea, alongside the sale of health products and cultural merchandise [2] - Traditional medicine-making techniques are showcased, allowing citizens to participate in the creation of herbal products and learn about ancient methods [2] Industry Sector - A display area for local medicinal materials highlights the geographical advantages and medicinal value of Liaoning's native herbs [3] - TCM enterprises present products like health food packages and smart moxibustion devices, integrating TCM with modern health technology [3] - An AI TCM diagnostic area utilizes wearable devices to collect health data, predicting potential health risks and providing preventive advice based on big data analysis [3]

Core Insights - The early onset of winter in northern China has led to a surge in bookings for ski and hot spring accommodations, indicating a strong demand for winter tourism [1][2][3] Ski Accommodation Trends - As of November 10, 2025, ski accommodation bookings in Zhangjiakou's Chongli area have increased by 60% year-on-year, making it the top destination for ski lodgings in China [1][3] - Nationwide, ski accommodation bookings are up approximately 15% for the new snow season, with regions like Jilin and Xinjiang seeing their orders double [2][3] - There is a growing trend for longer stays, with nearly 20% of bookings in Chongli being for 7 days or more, reflecting a 13% increase in such reservations [2][3] Hot Spring Accommodation Trends - Bookings for hot spring accommodations featuring keywords like "private hot spring" and "spa" have grown by over 30% year-on-year [1][4] - The demographic shift shows that "post-00s" are increasingly participating in winter wellness tourism, with their orders rising by 43% [4][5] - Popular hot spring destinations include cities in Northeast and Southwest China, with notable increases in bookings in places like Baoshan, which saw a 73% rise [5] Service Enhancements - Many ski accommodations are enhancing their services, offering amenities such as ski equipment rentals, meal delivery, and wellness services like massages and hot springs [3] - The concept of "ski-in/ski-out" accommodations is gaining traction, with bookings for these types of lodgings increasing by 150% [3]