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你以为没用,实则超厉害的3个养生小妙招→
央视财经· 2025-04-25 02:54
小动作,大健康! 生活中一些不起眼的小动作 看起来平平无奇 但其实付出小回报大 经科学证明 这些行为 ↓↓↓ 01 靠墙站 减肥助消化 有助预防骨质疏松 好处: 减肥助消化,帮助放松腰椎和颈椎,矫正脊柱,纠正驼背,纠正走路姿势,有助预防骨质疏松。饭后站一站还能帮你 稳血糖。 正确做法: 脚后跟、腿肚子、臀部、后背、后脑勺,这5个部位紧贴墙壁。在进行站立的时候,一定要注意动作标准,这样才能起到 更好的作用。 建议 每天站5~10分钟,不宜超过30分钟。坚持站立,长期就会有效果。 踮踮脚 促循环、强代谢 02 好处: 八段锦中的"提踵颠足"动作,在提踵时,可以牵拉腰腿背部的脾经、肾经、膀胱经;颠足时,可以鼓舞肾气,使下肢 经脉疏通,有利于全身气血通畅。 真的可以给人带来健康改善 好处: 有助于降压,减少久坐的伤害,有益于膝关节健康,有益于心脏健康,减肥塑形。 具体做法: 1.双脚与肩同宽,双脚向前,不要内外八字; 坐着踮踮脚后跟,可以促进下肢血液循环,减少久坐时的血栓形成风险。 脚后跟一提一放之间,激活了比目鱼肌。比目鱼肌收缩激活时能提高代谢率、使全身碳水化合物氧化量翻倍,改善脂质 和血糖代谢。 具体做法: 1. ...
食角新赏 | 金龙鱼、元气森林掀细分赛道新品潮,券商预报软饮行业景气度拐点向上
Cai Jing Wang· 2025-04-22 03:01
Group 1 - Yihai Kerry Golden Dragon Fish is expanding into the beverage sector with its new health brand "Jinlongyu Fengyitang," focusing on functional foods derived from natural ingredients [1] - The brand aims to address health needs through "Eastern food therapy," emphasizing the extraction of functional nutrients from plants [1] - The product lineup includes plant sterol protein drinks, in addition to previous offerings like original soy milk and brown rice soy milk [1] Group 2 - Other beverage brands are also innovating, with Yuanqi Forest launching its first sparkling wine, "Lang," featuring zero sugar, zero fat, and zero purine options [2] - Wangwang and Wanglaoji have introduced new electrolyte drinks targeting hydration needs, with specific nutritional benefits highlighted [5] - Suntory and Guanfang Shanzha Tree have released plant-based drinks incorporating hawthorn, promoting a lifestyle of relaxation and wellness [6] Group 3 - The plant beverage market is gaining attention but currently holds only about one-fourth of the market share compared to sugar-free tea, indicating a significant gap [10] - Recent data shows that plant beverages account for approximately 18% of the sales revenue of sugar-free ready-to-drink tea, maintaining a consistent ratio in market share [10] - The overall beverage industry is showing signs of recovery, with expectations for improved performance as the peak season approaches [10]