脆口的核桃、腰果、开心果、扁桃仁，粉糯的栗子、莲子......坚果家族成员丰富，总有一款适合你。奇亚籽、松子、杏仁、腰果可以带来扎实的饱腹感。 每100g核桃含43mg维生素E，堪称肌肤充电宝，抗氧化大王。榛子（炒）含钙量为815mg/100g，近纯牛奶的8倍。 7-8颗杏仁或开心果 吃多少？一把就好！ 按照《中国居民膳食指南（2022）》建议，每人每周摄入坚果50~70克（只算果仁部分），平均下来每天约10克。然而，数据显示，很多人的日常摄入量 并未达标。 问 10克到底是多少？ 记住"一小把"法则：每天吃自己单手的一小捧去壳坚果仁。 8颗腰果 2个碧根果 一小把带壳瓜子或松子 1个纸皮核桃 千万不要晚上边刷视频边吃坚果，不知不觉可以吃完一整罐！没有运动消耗，多余的热量就容易转化成脂肪，想不胖都难。 KUAI LE SHI GUANG 怎么吃，才不会胖？ 坚果属于高能量食物，控制摄入量是关键。比如一小把大杏仁的能量约等于一碗米饭。 掌握以下技巧，享受美味无负担： 优选早餐时段 坚果是高能量高营养食物。早晨吃一把，能提升早餐质量，平稳一天的食欲，对控制体重有益。 巧妙替换零食 一小把开心果替代饼干、曲奇；如果 ...

Core Insights - The article discusses the health implications of going to bed hungry, highlighting that it can lead to an "energy crisis" in the body, affecting sleep quality and increasing cortisol levels, which may contribute to weight gain [6][7]. Group 1: Health Implications of Hunger - Going to bed hungry can trigger sympathetic nervous system responses, leading to increased heart rate and blood pressure, which negatively impacts sleep quality [6]. - Hunger increases cortisol secretion, a stress hormone that can lead to heightened appetite and fat accumulation, particularly in the abdominal area [6]. Group 2: Consequences of Poor Sleep and Eating Habits - A cycle can develop where hunger leads to poor sleep, resulting in fatigue and increased hunger the next day, which may lead to binge eating and deteriorating health [7]. - Eating late-night snacks, especially high-sugar and high-fat foods, can disrupt deep sleep and cause significant blood sugar fluctuations [9]. Group 3: Recommendations for Healthy Eating Before Sleep - To balance health and sleep, it is suggested to consume light, easily digestible foods if hungry, such as warm milk, unsweetened yogurt, oatmeal, bananas, or almonds [10]. - It is recommended to finish eating 1 to 2 hours before bedtime, with a portion size of 100-150 kilocalories to alleviate hunger without burdening the body or sleep [10].

Group 1 - The article discusses the impact of Trump's trade policies on India, highlighting that India's reliance on the U.S. as a democratic partner has backfired, leading to increased tariffs and trade restrictions [1][3] - In 2019, Trump revoked India's preferential trade status, resulting in a loss of several hundred million dollars in export benefits for India, which retaliated with tariffs on 28 U.S. goods [1][3] - By 2025, Trump's tariffs on Indian goods escalated to 50%, potentially reducing India's exports to the U.S. from $86.5 billion to $60 billion, significantly affecting key industries like pharmaceuticals, textiles, and electronics [3][6] Group 2 - India's military weaknesses have been exposed in recent conflicts, such as the 2019 Balakot airstrike and the 2020 Galwan Valley clash, leading to a lack of support from the U.S. during critical moments [5][6] - The purchase of Russian military equipment, including a $5.4 billion S-400 missile system, has put India at risk of U.S. sanctions, further complicating its international relations [6][8] - The article suggests that India needs to diversify its markets and strengthen its military capabilities to avoid over-reliance on U.S. policies, while also addressing domestic challenges such as bureaucratic inefficiencies [8]

Group 1: Gold Market Outlook - The year 2023 is seen as a watershed for the gold industry, with expectations that it will be the best year for gold performance since 1979 [2] - As of the market close on Wednesday, gold prices reached a high of $4,162.67 per ounce, up approximately 59% year-to-date [3] - Hedley Widdup from Lion Selection Group believes that the conditions for a "sustained bull market" in gold are in place, driven by central bank purchases [4][5] Group 2: Investment Opportunities in Gold Mining - Lion Selection Group is particularly optimistic about smaller-cap gold mining companies in the development stage, which have outperformed larger producers [6] - As of early August, gold companies in the assessment and development phase saw an overall stock price increase of 81%, compared to a 40% increase for producers [6] - Companies like Ausgold and Saturn Metals have successfully raised significant capital, indicating strong investor interest and liquidity in the ASX gold sector [6][7] Group 3: Future Prospects for Gold Developers - Widdup is closely monitoring gold developers with large production potential, such as Brightstar Resources and Medallion Metals, which are expected to enter production by 2026 [7] - The rising gold prices have enabled these companies to raise funds and attract investor attention, enhancing their operational capabilities [7] Group 4: Theta Gold Mines Progress - Theta Gold Mines Limited is advancing its TGME gold mine project in South Africa, achieving key milestones in construction and maintaining its timeline for production by the end of 2026 [20][21] - The project has completed significant earthworks and is moving into the next phases of construction, with a focus on job creation and local economic development [22][24] - The company has raised approximately AUD 51.4 million to support the TGME project, further solidifying its financial backing [24][25]

Core Insights - The forum aimed to strengthen agricultural trade cooperation and mutual trust between China and the U.S., addressing global food security and sustainable development amidst geopolitical challenges [1][3][4] Group 1: Forum Overview - The "U.S. Agricultural Trade Delegation" participated in the China International Import Expo, focusing on enhancing agricultural trade cooperation [1] - The forum received strong support from local associations and concluded successfully on November 7 [1] Group 2: Agricultural Trade Significance - China is the world's largest soybean importer, with an expected import volume of 105 million tons in 2024, highlighting the importance of U.S.-China soybean trade [3] - The U.S. Department of Agriculture predicts global soybean production will reach 427 million tons by 2025-2026, with the U.S. contributing over 25% [3] Group 3: Perspectives from Industry Leaders - U.S. Soybean Export Council CEO expressed optimism about the recovery of U.S.-China agricultural trade, emphasizing agriculture as a bridge for international cooperation [3] - Chinese officials highlighted the mutual benefits of agricultural cooperation, which is crucial for the healthy development of bilateral relations [3][5] Group 4: Consumer Trends and Market Opportunities - The forum discussed the need to enhance understanding of Chinese consumer demands, which are increasingly driving supply [8] - Various U.S. agricultural representatives shared insights on their products and the importance of meeting the high-quality standards expected by Chinese consumers [6][7]

Group 1 - The core focus of the "China-U.S. Agricultural Trade Cooperation Forum" is to enhance agricultural trade cooperation and mutual trust between China and the U.S., contributing to global food security and sustainable development goals [1][2] - The forum emphasizes the importance of U.S.-China soybean trade, with China projected to import 105 million tons of soybeans in 2024, maintaining its status as the largest soybean importer globally [2] - The U.S. Department of Agriculture forecasts global soybean production to reach 427 million tons in the 2025-2026 period, with the U.S. contributing over 25% and China maintaining imports around 100 million tons [2] Group 2 - U.S. agricultural representatives express optimism about the recovery of agricultural trade relations, highlighting agriculture as a bridge for international cooperation and trust [2] - The Chinese Ministry of Commerce emphasizes the mutual benefits of agricultural cooperation, stating that stable economic relations foster agricultural collaboration, which in turn promotes healthy bilateral relations [2] - The forum participants discuss the need to strengthen cooperation and investment to achieve long-term win-win outcomes, focusing on expanding trade and market opportunities [3] Group 3 - The California Almond Association highlights its significant investment in the Chinese market over the past 30 years, with China being a key destination for its almond exports [4] - The California Wine Association, participating for the first time, notes that California produces 85% of U.S. wine and aims to meet the diverse and high-quality demands of Chinese consumers [4] - The Wisconsin Ginseng Growers Association reports that 65% of its ginseng production is exported directly to China, showcasing a long-standing trade relationship [4] Group 4 - The U.S. Rice Industry Association emphasizes its commitment to sustainability and high quality, with American rice being non-GMO and traceable from farm to table [5] - Participants note a trend of "consumer-driven supply" in the Chinese market, indicating the need for improved insights into Chinese consumer demands as a competitive advantage [5]

Core Viewpoint - The current U.S. trade policies are causing significant instability in domestic and global supply chains, impacting port operations, goods exports, and business confidence [1][2] Group 1: Port Operations - The Port of Los Angeles has seen a year-on-year increase of approximately 5% in cargo volume, but this is overshadowed by over 100 trade and tariff announcements from the U.S. government causing chaotic fluctuations [1] - High tariff policies have led to a "brake" effect, where businesses are hesitant to act until there is clarity on tariff implementations [1] Group 2: Goods Exports - The U.S. government's trade policies are negatively affecting exports, as evidenced by a decrease in demand for U.S. products from traditional trading partners, who are now sourcing from other countries like Brazil and Argentina for soybeans and Australia for almonds [1] - The weakening dollar typically enhances the competitiveness of U.S. goods abroad, but current trade policies have created an "anomalous" situation where this is not occurring [1] Group 3: Business Confidence - Business confidence across the U.S. is fragile due to the impacts of trade policies, with many companies reporting a pause in operations [2] - There is a notable decline in capital investment, prolonged decision-making processes, and slow hiring rates as businesses await stabilization in trade policies to understand the rules and proceed with their plans [2]

Group 1 - The core theme of the articles revolves around the cultural and economic ties between Spain and China, particularly through the medium of food, which serves as a platform for emotional connection and cultural exchange [1][3]. - Spain is enhancing its position as a strong player in the European agricultural and food industry, with a projected agricultural product export value exceeding €75 billion in 2024, marking a historical high and making it the fourth largest exporter in the EU [3]. - The importance of the Chinese market is growing for Spanish agricultural exports, with Spain exporting over €1.86 billion worth of agricultural products to China last year, accounting for approximately 2.5% of its total exports [3]. Group 2 - Spain's food exports to China are expanding, particularly in categories like pork and olive oil, with Spain becoming the largest supplier of pork (excluding offal) to China in 2024, importing 295,000 tons, which represents 27.6% of China's pork imports [5]. - Recent bilateral agreements have led to an increase in the variety of Spanish agricultural products allowed into China, including almonds, cherries, wild-caught seafood, and poultry, with a new consensus reached on expanding pork exports [5]. - The Mediterranean diet, which Spain promotes, is recognized for its health benefits and is seen as a valuable cultural exchange, with products like pork, olive oil, wine, and fresh fruits representing this lifestyle [3][5].

Core Viewpoint - The article discusses the evolving relationship between the United States and India, particularly in the context of trade negotiations and the recent communication between Trump and Modi, indicating a potential thaw in relations despite ongoing trade tensions [1][5][6]. Trade Relations - On September 16, Trump and Modi had a phone call, marking a significant moment in their relationship as it was the first public communication in three months [6]. - Trade representatives from both countries resumed discussions, with the sixth round of trade negotiations having been postponed, indicating ongoing complexities in reaching an agreement [5][6]. - The U.S. has imposed additional tariffs on Indian products, raising the total to 50% for most goods, which has negatively impacted India's exports to the U.S., dropping from $8.01 billion in July to $6.86 billion in August [7][9]. Economic Impact - Indian exporters are warning that the U.S. tariff policies could lead to a 20% to 30% decline in export volumes due to halted new orders from U.S. clients [9]. - The Indian economy is attempting to balance its trade relations by improving ties with neighboring countries and accelerating trade negotiations with the European Union [9]. Agricultural Market Concerns - The U.S. is particularly interested in gaining access to India's agricultural market, seeking to lower tariffs on products like corn, soybeans, and dairy, but India is resistant due to fears of harming its local farmers [11][12]. - Modi's government is cautious about making concessions in agricultural negotiations, as it could jeopardize its political standing ahead of the 2024 elections [12]. Domestic Response - Modi has called for citizens to support local products to mitigate the economic impact of global uncertainties and U.S. tariffs, emphasizing the importance of buying domestically produced goods [13].

Group 1 - The US and India have resumed bilateral trade agreement negotiations on September 16, signaling a potential thaw in their previously tense trade relations [1][2] - The US has imposed a total tariff rate of 50% on Indian imports, significantly higher than tariffs on other Asia-Pacific countries, which has led to a decline in India's exports to the US [2][4] - India's exports to the US fell from $8.01 billion in July to $6.86 billion in August, indicating the immediate impact of the US tariff policy [4][5] Group 2 - The overall export value of Indian goods decreased from $37.24 billion in July to $35.1 billion in August, marking a nine-month low [5] - The US is India's largest trading partner, with a total trade value of $78.35 billion in the first half of 2025, where India exported $56.3 billion and imported approximately $22 billion [5] - The imposition of high tariffs is expected to reduce India's exports to the US by over 40% by 2026, potentially dropping to around $50 billion [5][6] Group 3 - Key export sectors for India include textiles, jewelry, and gemstones, which are likely to face significant declines in export volumes due to the US tariffs [6] - Analysts estimate that the US tariff policy could cost the Indian economy billions of dollars, with approximately $8 billion worth of exports at risk [6] - The punitive trade measures by the US may negatively affect the stability of US-India relations, potentially inciting nationalist sentiments in India, which could pressure the Indian government to respond to the tariffs [6]