不少人有这样的疑问：想要减肥，运动后如何进食？目标增肌，练完不吃是否影响增肌效果？ 这是因为，运动后的30分钟内，肠胃血流较少，消化吸收能力较弱。运动后的30分钟到1小时，体内的 骨骼肌细胞会为碳水化合物、氨基酸等营养素"打开通道"。这时，如果营养补充及时、恰当，肌肉修复 及增长速度较为理想。如果在晚上运动，建议算好睡眠时间，避免在睡前4小时内过量进食，既影响睡 眠质量，也影响运动效果。 吃什么？选对营养是关键。 糖原、脂肪、蛋白质，这些营养物质都可以提供能量，但消耗的比例会因运动类型的不同而有所区别。 在短距离赛跑、举重等高强度、短时间运动中，糖原是主要的能量来源。在慢跑、游泳、爬山等中低强 度、长时间运动中，脂肪的供能比例会更高。蛋白质则会在糖原不足和长时间运动的情况下，少量参与 供能。因此，运动后的饮食也应有所侧重。 《国际运动营养学会杂志》介绍，每1公斤体重摄入0.8克至1.2克碳水化合物与0.2克至0.4克蛋白质较为 合适。由于大部分碳水化合物是合成糖原的"原料"，针对运动中糖原的消耗，应该摄入富含碳水化合物 的食物，如荞麦面包、香蕉、燕麦等，能快速补充能量。对于运动中脂肪的消耗，虽然不少人努力运动 ...

不少人有这样的疑问：想要减肥，运动后如何进食？目标增肌，练完不吃是否影响增肌效果？ 运动固然能促进新陈代谢、燃烧热量，但同时也消耗了大量营养。若运动后饮食不当，也可能导致运动 效果大打折扣。 糖原、脂肪、蛋白质，这些营养物质都可以提供能量，但消耗的比例会因运动类型的不同而有所区别。 在短距离赛跑、举重等高强度、短时间运动中，糖原是主要的能量来源。在慢跑、游泳、爬山等中低强 度、长时间运动中，脂肪的供能比例会更高。蛋白质则会在糖原不足和长时间运动的情况下，少量参与 供能。因此，运动后的饮食也应有所侧重。 《国际运动营养学会杂志》介绍，每1公斤体重摄入0.8克至1.2克碳水化合物与0.2克至0.4克蛋白质较为 合适。由于大部分碳水化合物是合成糖原的"原料"，针对运动中糖原的消耗，应该摄入富含碳水化合物 的食物，如荞麦面包、香蕉、燕麦等，能快速补充能量。对于运动中脂肪的消耗，虽然不少人努力运动 是为了减脂，但出于维护机体免疫系统的考虑，最好不要完全避开脂肪的摄入，在运动后可适当吃一点 坚果、牛油果等。在运动后适量补充鸡蛋蛋白、精瘦肉等富含优质蛋白的食物，能促进肌肉恢复，提升 身体机能。对于有科学减重需求的人群和希望 ...

南方财经 21世纪经济报道特约撰稿 王应贵、黄熠 9月26日，上周五，芝加哥商品交易所集团（CME）大豆12月份期货价格收于1013.75美分/蒲式耳（约27.216公斤）。截至上周 五，大豆今年价格微涨0.32%，但过去三年内大豆价格大幅下跌了28.63%；玉米12月份期货价格为422美分/蒲式耳，今年以来累 计下跌7.96%，三年内跌幅达36.97%。 如图所示，自2022年创下历史新高以来，CME大豆和玉米期货主力合约价格指数（令2018年2月的大豆价格1055.00和玉米价格 374.5等于100）持续呈现缓慢下跌的趋势，目前价格指数已回落至几年前的水平。 美国作为农业大国，在全球农产品市场中具有强大的竞争力。大豆和玉米在美国出口贸易中也占据重要地位。2024年，大豆出口 额在美国商品总出口中排名第15位，而玉米出口额则排名第22位。2017年，在特朗普政府发起贸易摩擦之前，美国的大豆出口额 为215.3亿美元，排名第12；玉米出口额为95.8亿美元，排名第25。此外，美国中西部州多为农业州，在历次选举中都是共和党的 基本盘，农场经营状况和农产主满意度甚至可能影响选举走向，农业对美国政治的影响力可见一 ...

Macro Economic Insights - The cumulative profit of national industrial enterprises from January to August 2025 showed a year-on-year increase of 0.9%, improving from a previous decline of 1.7% [4] - In August, the revenue of industrial enterprises improved slightly with a year-on-year increase of approximately 2.3%, which is an improvement of 1.2 percentage points from the previous value [5] - The profit growth rate in August saw a significant recovery of 21.9 percentage points to 20.4%, marking three consecutive months of marginal improvement [5] Industry Performance - The profit structure indicates an increase in the proportion of public utilities, with the profit share of upstream mining, midstream equipment, downstream consumption, and public utilities being 28.4%, 39.2%, 21%, and 11.4% respectively [7] - The cumulative profit of upstream industries improved by 3.8 percentage points to -9.1% year-on-year, with significant improvements in black metallurgy and non-ferrous metallurgy [7] - The "anti-involution" industries saw a larger profit improvement, with cumulative profit growth of 3.8 percentage points to -4.3% year-on-year, while non-anti-involution industries improved by 2.8 percentage points to 0.9% [7] Real Estate Sector - New housing transaction area increased month-on-month, with 20 cities showing a rise in second-hand housing transaction area [44] - The Shanghai "Good House" regulation was implemented to enhance residential quality through 17 specific measures [44][45] - The land transaction area increased year-on-year, with a decrease in premium rates, indicating a stabilizing real estate market [46] Coal Industry - The price of thermal coal rebounded above 700 yuan per ton, with a peak price of 706 yuan per ton [52] - Coking coal prices have shown a significant rebound, with a cumulative increase of 66.48% from the low of 719 yuan [52] - The report predicts that thermal coal prices will continue to recover, with a target price of around 750 yuan, while coking coal prices are expected to follow a market-driven model [53] Gaming and AI Applications - The gaming industry is experiencing a high growth cycle, with stable issuance of game licenses and a rich reserve of new games [49] - The upcoming National Day holiday is expected to boost game revenue and rankings due to promotional activities [49] - Major tech companies are increasing investments in AI infrastructure, which is anticipated to accelerate the commercialization of AI applications across various sectors [50] M&A Activity - The "M&A Six Guidelines" have led to a significant increase in merger and acquisition activities, with 163 new transactions disclosed since its implementation [38][39] - The focus of M&A activities has shifted towards industrial integration and new productivity acquisitions, particularly in the hard tech sector [39] - The report highlights that the new M&A projects have shown profitability effects, with several companies experiencing significant stock price increases post-merger [39] Small and Mid-Cap Stocks - Companies such as Tianyouwei, Hongjing Optoelectronics, and Huaxin Precision are highlighted as key players in their respective fields, with strong growth potential [33][34][36] - Tianyouwei is noted for its high gross margin of 37.19% and strong international sales growth [33] - Hongjing Optoelectronics is expanding into new markets such as AI hardware and industrial inspection, with a significant portion of revenue coming from new business areas [34][35]

Core Insights - The founder and chairman of Ximai Foods, Xie Qingkui, emphasizes the importance of maintaining a calm mindset and a strong sense of responsibility in the face of uncertainty, stating that he is committed to creating greater value for shareholders through hard work [1][3]. Company Performance - Ximai Foods has shown continuous growth, with revenue increasing by over 18% and net profit rising by over 22% year-on-year in the first half of 2025 [3]. - The company aims to simplify operations to promote growth, focusing on customer and market-centric strategies while avoiding formalism [3]. Strategic Initiatives - Ximai Foods has established a new health technology company to focus on the research, production, and sales of health foods, marking a significant part of its strategic layout [4]. - The company has launched a health strategy aimed at creating a new growth curve beyond oatmeal, with a focus on "medicinal food integration and biological fermentation" [5][6]. Partnerships and Collaborations - Ximai Foods has formed a strategic partnership with Yiyangsheng Group to establish an innovation research center, enhancing the integration of fermentation technology in health food applications [6]. - The collaboration aims to explore the medicinal food and traditional Chinese health market, targeting a new market worth hundreds of billions [7]. Succession Planning - Xie Qingkui is open to various succession options, including family members, non-family members, or professional managers, as long as they can strengthen and pass on the Ximai brand [8]. - The company has appointed Sun Hongyan, a cultivated internal manager, as the new general manager, reflecting a commitment to internal talent development [8].

Group 1: Ecological Restoration Efforts - Inner Mongolia is recognized as a crucial ecological function area in China, facing severe desertification and land degradation challenges [1] - Since the 18th National Congress of the Communist Party, Inner Mongolia has completed afforestation of 148 million acres, grass planting of 367 million acres, and desertification control of 185 million acres, leading the nation in scale [3] - The region is implementing integrated protection and systematic governance of natural resources, promoting ecological restoration and enhancing biodiversity [1][3] Group 2: Sand Control and Land Management - Daily sand control efforts are advancing at a rate of 60,000 acres, with significant progress in the Mu Us Sandy Land and Kubuqi Desert [2] - The implementation of ecological restoration projects along the Yellow River has significantly increased vegetation coverage in previously desertified areas [2] - The establishment of "four lines of defense" against sand encroachment has proven effective in protecting arable land [2] Group 3: Grassland Management and Economic Transition - Inner Mongolia is transitioning to a model of "resting" grasslands, with 970 million acres expected to achieve this by 2025, allowing for ecological recovery and economic benefits for herders [4] - The region is promoting resource integration and modern farming techniques to enhance livestock production while addressing overgrazing issues [6][7] - Cooperative models are being developed to optimize feed production and reduce costs, leading to improved livestock management [6] Group 4: Forestry and Sustainable Development - The Daxing'anling region has halted commercial logging of natural forests, resulting in a significant increase in forest stock volume and biodiversity over the past decade [9] - The area is exploring new economic opportunities through forest tourism, sustainable forestry products, and carbon trading initiatives [10] - The focus on ecological advantages is driving the development of integrated services in the forestry sector, enhancing both environmental and economic outcomes [10]

Group 1 - The second Food and Health Communication Conference was held in Beijing, focusing on the dissemination of food and health science knowledge and rumor management to enhance public health literacy and promote high-quality development of the food industry [1] - Over 200 representatives from government departments, research institutions, universities, and the food industry attended the conference [1] - The promotion of "digital food labels" has progressed, with over a thousand food products now possessing a "digital ID," aiming to create an ecosystem that benefits the public [1][2] Group 2 - The compliance of food additives is essential for ensuring a safe consumption environment and requires full-chain supervision from production to usage [2] - The discussion on the health benefits of oats highlighted the insufficient intake of whole grains and dietary fiber in China, with oats being recognized for their positive effects on blood lipid levels, heart health, and weight management [2] - The conference included interactive sessions such as food digital label scanning experiences and health food displays, contributing to the overall goal of enhancing national health literacy [3]

Group 1 - The conference highlighted the importance of oats as a well-researched whole grain with various health benefits, emphasizing the need for increased public nutrition education and dietary guidance to incorporate oats into daily diets [1][3] - Current public health challenges in China include rising rates of obesity, diabetes, hypertension, and cardiovascular diseases, largely attributed to an inadequate dietary structure, particularly insufficient whole grain intake [1][2] - The "National Whole Grain Action Plan (2024-2035)" aims to increase whole grain consumption to promote nutritional balance and improve public health [1] Group 2 - Oats are recognized for their high protein content, essential amino acids, and beneficial properties such as lowering blood cholesterol and postprandial blood sugar levels, supported by evidence and health claims in multiple countries [2] - The oat industry in China has developed a comprehensive supply chain, offering diverse products such as oat rice, oat flakes, oat flour, and oat milk, with recommendations for further innovation to meet consumer demands [2] - Increasing the intake of oats and other whole grains is crucial for improving dietary structures and is a key component in building a "Healthy China" [3]

Core Viewpoint - The transformation of barren land into productive orchards in Tuquan County, Inner Mongolia, showcases the potential for agricultural development and economic growth through dedicated farming practices and diversification of fruit varieties [1][3][6]. Group 1: Agricultural Development - The local farmers have successfully converted previously barren land into fruitful orchards, with Liu Jingzhi's 20 acres of land now yielding an annual income exceeding 70,000 yuan [6]. - The introduction of various fruit tree species, such as cold-resistant apples and pears, has allowed for a continuous harvest from July to October, enhancing market competitiveness [3][6]. - The total area of economic forest in Tuquan County has reached 127,000 acres, generating an annual output value of 52 million yuan [8]. Group 2: Community Impact - The fruit industry has significantly improved the livelihoods of local residents, with 272 households in He Sheng Village earning over 5,000 yuan annually from backyard fruit cultivation [6]. - In Baolin Village, 70% of households have increased their income through the sand fruit industry, with 6,000 acres of sand fruit trees entering the productive phase [8]. - The ecological practices, such as intercropping oats with fruit trees, have created a sustainable agricultural model, further enhancing profitability for farmers [8].

Core Insights - The article discusses the development and upgrading of the oat industry in Fengning County, Hebei, highlighting the collaboration between the Chinese Academy of Agricultural Sciences and local authorities to enhance oat production and quality [1][2]. Group 1: Industry Development - The oat market in China is currently facing a supply-demand imbalance, with a significant production gap that necessitates imports to meet domestic needs [1]. - Fengning County has become a key oat production area, with an annual planting area of 400,000 acres, benefiting from optimal growing conditions such as long sunlight hours, high altitude, and large temperature variations [3]. Group 2: Technological Advancements - The Chinese Academy of Agricultural Sciences has been working with Fengning County since 2020 to improve oat varieties and cultivation techniques, focusing on the "Zhongyan No. 1" variety, which has high yield and beneficial β-glucan content exceeding 5% [2]. - The collaboration aims to enhance the technological content and added value of the oat industry, with plans to strengthen partnerships with enterprises to create a more influential oat brand [2]. Group 3: Industry Structure - Fengning County's leading enterprise, Yuanshi Planting Co., adopts a "company + farmer" model to promote oat cultivation among local farmers, emphasizing the importance of establishing a sustainable benefit-sharing mechanism [2]. - The industry stakeholders are encouraged to identify their strengths within the supply chain to enhance their roles and contributions to the overall oat industry [2].