华东医院 临床营养科 吴江（主任医师）赵安达（主管营养师） 荤菜：品种首选富含Omega-3脂肪酸的深海鱼（如三文鱼），它们是顶级的抗炎明星；其次选择鸡、 鸭、虾等白肉；猪、牛、羊等红肉可以吃，但建议选择瘦肉部分，并每周最好不要超过3次。尽量避免 香肠、培根、火腿等加工肉制品，它们因含有较高的盐分、饱和脂肪及添加剂，是明确的促炎食物。推 荐荤菜每餐差不多一个掌心大小的量正好，摄入过多会加重肝肾负担，摄入过少无法满足身体需要。 蔬菜和水果：水果和蔬菜中含有丰富的维生素和矿物质，都是抗炎的好帮手。特别是深绿色蔬菜（如菠 菜、西蓝花）、橙黄色蔬果（如胡萝卜、南瓜、橙子）、紫色食物（如蓝莓、紫甘蓝）含有更多对人体 有益的成分，抗炎能力更强。 一个简单有效的执行策略是：确保蔬菜体积占到每餐食物的一半以上，差不多2个拳头大小的量，其中 深色蔬菜（深绿、橙黄、紫色）占蔬菜总量1/2以上；水果每天有一个拳头大小的量。 茶：绿茶和红茶具有很好的抗炎能力，建议可以根据个人习惯和健康状况喝淡茶，但是不要加糖。 烹饪方式：很重要！高温烹调或煎炸可产生促炎成分，应以烩、炒、蒸、煮为主，少用煎、炸、烤等方 式。 抗炎饮食四大误区 ■ 迷 ...

2025 年 11 月10日，第八届中国国际进口博览会在上海圆满落幕。今年进博会规模再创新高，共吸引来 自138个国家和地区的4108家企业参展。秘鲁以国家馆与企业馆联动方式亮相，展示秘鲁特色产品的同 时，将"钱凯港开港一周年"的重要成果成功带入公众视野，成为观察中秘合作的重要窗口。 本届进博会上，秘鲁国家馆与11家秘鲁企业共同参与，通过美食品鉴、文化展示和商贸交流，全景呈现 秘鲁的经济潜力。参展企业集中展示藜麦、可可制品、冷冻水果、玛卡、印加果油等高潜力产品，契合 中国市场对天然食品的需求。羊驼玩偶、陶牛等文化产品也吸引了大量参观者。与此同时，秘鲁积极参 与进博会同期举办的多场对话与合作活动，进一步强化与中国企业的沟通交流。 钱凯港开港一周年：成绩斐然 2024年11月，在中秘元首共同见证下，钱凯港正式开港。一年间，这条"从钱凯到上海"的新时代亚拉陆 海新通道已从蓝图跃入现实：上海海关数据显示，2025年前三季度，经该航线进出口货物达15.4万吨、 货值39.7亿元人民币，直接带动上海对秘鲁进出口值同比增长56.9%。 更令人振奋的是，秘鲁冷冻水果依托钱凯港高效冷链直运中国，运输时效较传统路线提升30%。运 ...

Core Insights - The rapid development of logistics in Tibet, particularly through JD's local warehouses, has significantly improved delivery times, achieving same-day or next-day delivery for 70% of local orders [1][2] - The modern service industry in Tibet has seen an average annual growth of 12% during the 14th Five-Year Plan, reaching a value of 150.135 billion yuan, becoming a strong driver of economic growth [1][3] Policy Support - The development of modern service industries is strategically integrated into Tibet's overall planning, with the implementation of the "14th Five-Year Plan for Service Industry Development" outlining 8 core indicators and 11 key sectors [3] - Over 40 policy documents have been issued to support enterprises, enhance consumption, and develop logistics systems, creating a comprehensive policy framework for high-quality service industry development [3] Cold Chain Logistics - The Tibet Plateau Cold Chain Logistics Port, operational since August 2021, has filled gaps in cold chain logistics and improved standards and information levels, benefiting local consumers [2][3] Economic Growth and Investment - In the first three quarters of this year, Tibet attracted 494 investment projects in the modern service industry, with funds totaling 21.539 billion yuan and fixed asset investments reaching 6.758 billion yuan, indicating strong industrial appeal [10] - The financing guarantee balance for small and micro enterprises in Tibet increased by 45% year-on-year, reaching 7.899 billion yuan, facilitating business expansion [4] Digital Economy - The digital economy in Tibet is thriving, with 22,136 5G base stations built by 2024, and nearly 90% of administrative villages achieving 5G coverage, leading to a 115.6% increase in mobile internet access traffic since 2020 [7] - The number of digital economy enterprises in Tibet reached 4,275, with a value added of 19.6 billion yuan, showcasing the rapid growth of this sector [7] Talent Development - Talent cultivation is prioritized in the development of modern service industries, with 28,000 new skilled workers added in 2024 through various training programs [8] - The establishment of a favorable environment for businesses has attracted leading digital economy companies to Tibet, enhancing industrial clustering [9]

青海省海西蒙古族藏族自治州乌兰县，犹如一颗璀璨的明珠，镶嵌在柴达木盆地东北缘，是生态保护的 坚实屏障，是绿色发展的实践沃土，更是各族儿女团结奋进、共创美好生活的家园。2025年，乌兰县聚 焦高质量发展首要任务，以建设"绿色之城、活力之区、幸福之地、平安之城"为发展路径，团结拼搏， 锐意进取，经济社会发展与生态文明建设协同共进，交出了一份亮点纷呈的年度答卷。 强化党建引领，凝聚奋进磅礴力量 乌兰县坚定不移推进全面从严治党，以高质量党建引领保障高质量发展。党的政治建设持续加强，理论 武装走深走实，基层战斗堡垒不断夯实，各领域党建质量整体提升。干部队伍建设优化强化，树立鲜明 用人导向，大力选拔培养优秀年轻干部，激励干部担当作为。人才强县战略深入实施，多渠道引才育 才，优化人才发展环境，为各项事业发展提供有力的智力支撑。 筑牢生态屏障，绿色底蕴愈加厚实 乌兰县始终心怀"国之大者"，坚决扛起生态保护责任，奋力打造生态文明高地。污染防治攻坚战成果持 续巩固，大气、水、土壤环境质量稳定达标，城镇生活污水集中处理率达95%、垃圾无害化处理率达 96%。河湖长制、林草长制全面落实，累计巡护河湖林草超1600次，"清四乱"专项行 ...

Core Insights - The Gulfood 2026, recognized as a pivotal event in the global food industry, will take place from January 26 to 30, 2026, featuring a historic upgrade with a dual venue model at the Dubai Exhibition Centre and Dubai World Trade Centre, showcasing over 8,500 exhibitors from 195 countries [1] Group 1: Focus on Supply Sources - The Rice, Pulses, and Grains section will feature a variety of staple crops including Basmati rice, jasmine rice, lentils, chickpeas, and quinoa, highlighting global diversity and stable supply capabilities [3] - The Meat and Poultry section will cover all categories including beef, lamb, and poultry, gathering reliable bulk suppliers and professional exporters [3] - The Dairy section will present products from 60 countries, ranging from traditional cheeses to high-performance dairy ingredients [3] - The Fats and Oils section will showcase functional fats, sustainable alternatives, and customized fats, essential for the manufacturing industry [3] Group 2: Brands and Distribution - The Power Brands section will present leading brands and high-value products from the global food and beverage industry across the North Halls and Halls 1-8 of the Dubai World Trade Centre [6] - The Logistics and Grocery Trade sections will be co-located, featuring shipping companies, cold chain, warehousing, and packaging solutions, serving as a trade hub for grocery products [6] Group 3: Future Innovations - The Gulfood Fresh section will create a new market with growers and exporters, ensuring high-quality supply and year-round stability in the fresh food sector [9] - The Beverages section will offer a diverse range of drinks, including functional, craft, and health beverages, with a dedicated area for hot drinks [9] - The Startups & Tech section will gather over 250 startups and 150 investment firms, focusing on disruptive technologies such as AI, biotechnology, and precision fermentation, shaping the future of the food industry [9] Group 4: Early Bird Offers - Early bird tickets for Gulfood 2026 are now available, offering a 35% discount for online registration before the event, with a ticket price of 450 AED for access to both venues over five days [10] Group 5: Event Logistics - Most international travelers will arrive via Dubai International Airport, located approximately 15 minutes from the Dubai World Trade Centre, with efficient transportation plans in place to connect the two venues [12][14] - The Dubai Metro will enhance service during peak hours, and a rapid bus network will operate between the two venues to ensure smooth transportation for attendees [12][14] Group 6: Industry Insights - Gulfood 2026 will serve as a platform for deep dialogue and structural innovation in the global food industry, with Blooming Trade Data sharing insights on global trade flows and market signals to empower business decisions [15]

Core Insights - Peru is the first Latin American country to sign a comprehensive free trade agreement with China and is one of the earliest participants in the Belt and Road Initiative, with trade between China and Peru reaching $19.149 billion from January to May 2025, a year-on-year increase of 30.7% [1] Trade and Economic Cooperation - China is Peru's largest trading partner, and the successful operation of the Chancay Port, set to begin in 2024, is expected to generate approximately $4.5 billion in annual economic benefits and create over 8,000 direct jobs [1] - The Chancay Port aims to become a key logistics hub connecting South America and Asia, significantly optimizing logistics efficiency and facilitating Sino-Peruvian trade [1][4] Consumer Trends in China - There is a rising trend in health-conscious consumption among Chinese consumers, leading to increased demand for Peruvian agricultural products such as blueberries, avocados, and quinoa [2] - The demand for convenience has surged, particularly among younger consumers, driving the growth of the frozen food market, prompting Peru to promote frozen fruits and vegetables in China [2] - Emotional consumption and the "self-care economy" are on the rise, with Peruvian alpaca toys gaining popularity among Chinese consumers, reflecting a blend of cultural significance and emotional appeal [3] - The trend towards premium and personalized products is evident in the coffee sector, where Peruvian specialty coffees are gaining recognition among Chinese coffee enthusiasts, particularly in emerging markets [3] Logistics and Trade Facilitation - The China-Peru Free Trade Agreement has led to the expansion of bilateral trade, with many Peruvian products enjoying zero tariffs, enhancing trade facilitation [4] - The opening of direct shipping routes from Chancay to Shanghai has reduced the shipping time for fresh Peruvian products from 35 days to 23 days, lowering logistics costs and increasing competitiveness in the Chinese market [4] Socioeconomic Impact - The alpaca toy industry in Peru is experiencing annual growth of 20% to 35%, providing significant income and employment opportunities for local artisans, particularly women, and helping to preserve traditional crafts [5] - Collaboration with Chinese partners in brand development and market expansion is enabling Peru to better meet the demands of Chinese consumers, integrating Peruvian products into the vibrant Chinese market [5] Future Outlook - There is an expectation for continued collaboration through platforms like the China International Import Expo to showcase Peru's diverse and high-quality products, aiming for further cooperation in agricultural technology and market development [6]

Core Viewpoint - The news highlights the agricultural and ecological richness of the Qaidam Basin in Qinghai Province, emphasizing the development of various advantageous industries and the promotion of green organic agricultural products as a key strategy for economic growth and ecological sustainability [1][8]. Industry Overview - The Qaidam Basin is recognized as a significant agricultural area, with a focus on five major advantageous industries: Tibetan sheep, yaks, goji berries, barley, and forage, alongside emerging sectors like quinoa and facility-grown vegetables [4][5]. - The region is the largest goji berry cultivation area in China, producing nearly 100,000 tons of dried fruit annually, primarily exported to Europe, America, Southeast Asia, and Hong Kong [5]. Production and Capacity - The Tibetan sheep industry is supported by the establishment of standardized breeding bases, with a target of 1.8 million sheep to be slaughtered by 2025, achieving a slaughter rate of over 60% and a total meat production of approximately 30,000 tons [5]. - The forage industry has a natural grassland area of 180 million acres, with 110 million acres available for use, and the artificial forage planting area reaching 127,700 acres, yielding 105,000 tons with a value of 162.4 million yuan [5]. Quinoa and Other Emerging Industries - The quinoa industry has expanded to over 100,000 acres, with seven processing workshops capable of processing 30,000 tons annually, producing various quinoa products [6]. - The region is also developing a diverse range of new industries, including medicinal herbs and edible fungi, contributing to the "5+5+N" advantageous industry system [4][8]. Green Development Initiatives - The local government has implemented several policies to promote the development of green organic agricultural products, including plans for a comprehensive agricultural industry chain and financial support for quality improvement [10][12]. - Environmental sustainability efforts include the utilization of crop residues and livestock waste, achieving a straw utilization rate of 90.23% and a comprehensive utilization rate of livestock waste exceeding 84% [10][11]. Brand Development and Market Expansion - The region is actively building the "Magical Qaidam" public brand, with 94 enterprises and 395 products included in the quality product library, and has established flagship stores to enhance market presence [12]. - In 2024, the region aims to export 285,800 tons of various agricultural products, generating a revenue of 5.537 billion yuan [12].

Core Insights - The article highlights the success of local products from Tibet being promoted through live streaming, particularly by a villager named Mima Cangjue, who has leveraged the internet to expand the market for these products [4][6]. Group 1: Local Product Promotion - Mima Cangjue showcases various local agricultural products from Tibet, such as barley and quinoa, through live streaming, which has significantly increased sales and market reach beyond local consumers [4][6]. - The participation in a trade fair in Shanghai led to positive feedback on local products, motivating Mima to promote more local goods outside Tibet [6]. Group 2: Support from Shanghai - The Shanghai Aid Tibet Cadre Liaison Group has been instrumental in supporting local entrepreneurs, facilitating events like the "Zhu Feng·Shen Qing" shopping festival to promote Tibetan products in Shanghai [6][7]. - The establishment of "V Gathering Place" in Yangpu, Shanghai, provides training for Tibetan bloggers and business leaders, enhancing their skills in internet marketing and product sales [6][7]. Group 3: Future Initiatives - Plans are in place to collaborate with Bilibili for themed activities in Tibet and to work with universities to improve product packaging and storytelling for Tibetan goods [7]. - The goal is to cultivate more young e-commerce entrepreneurs like Mima Cangjue, thereby increasing the income of local communities through the sale of unique Tibetan products [7].

Core Insights - The article highlights the growing success of local agricultural products from Tibet, particularly through the use of live streaming and e-commerce platforms, which have expanded their market reach beyond local consumers to include customers from other regions, such as Shanghai [1][2] - The support from the Shanghai aid team has been instrumental in enhancing the local industry, leading to a richer variety of agricultural products and the establishment of training programs for local entrepreneurs [2] Group 1 - The live streaming initiative by local entrepreneur Mima Cangjue has significantly increased the visibility and sales of Tibetan agricultural products, with many items selling out quickly [1] - The first "Zhu Feng·Shen Qing" shopping festival in Shanghai showcased highland specialty products from Tibet, indicating a growing interest in these goods among consumers in urban areas [1] - The collaboration between the Shanghai aid team and local entrepreneurs aims to cultivate more youth e-commerce entrepreneurs, thereby driving local economic growth [2] Group 2 - The establishment of the "V Gathering Place" in Yangpu has provided a platform for Tibetan bloggers and business leaders to receive training in internet content creation and sales [2] - Future initiatives include partnerships with Bilibili for themed activities and collaborations with universities to enhance product packaging and storytelling for Tibetan goods [2] - The overall goal is to promote the unique products of Tibet and improve the income of local communities through increased market access [2]

Core Viewpoint - The article highlights the growing success of local agricultural products from Tibet, particularly through the use of live streaming and e-commerce platforms, driven by support from Shanghai's aid programs [1][2] Group 1: E-commerce and Live Streaming - The local villager, Mima Cangjue, has successfully utilized live streaming to promote and sell local agricultural products, experiencing high demand and rapid sales [1] - Initially, the customer base was primarily local, but now there is an increasing interest from outside consumers, particularly from Shanghai [1] Group 2: Support from Shanghai - The Shanghai aid program has significantly contributed to the development of local industries and the diversification of agricultural products in the Shigatse region [2] - Initiatives such as the "V聚场" in Yangpu provide training for local talents in internet content creation and sales connections [2] - Future plans include collaborations with Bilibili for themed activities and partnerships with universities to enhance product packaging and storytelling for Tibetan products [2]