Core Viewpoint - The article discusses the consumption of crabs for individuals with high uric acid levels or a history of gout, emphasizing that with proper timing and control methods, they can safely enjoy this seasonal delicacy [1]. Group 1: Situations to Avoid Crab Consumption - Individuals experiencing an acute gout attack, even with mild joint redness or pain, should avoid crab as it can increase purine intake and exacerbate inflammation [2]. - Those with uncontrolled blood uric acid levels, such as fasting levels exceeding 480 μmol/L, or frequent joint discomfort, should also refrain from eating crab to prevent triggering gout [2]. Group 2: Situations Where Crab Can Be Consumed in Moderation - Patients with stable high uric acid levels (e.g., fasting uric acid < 420 μmol/L) and no history of gout attacks can consume crab in moderation [3]. - Gout patients in remission (more than two weeks since the last attack) with controlled uric acid levels (generally recommended < 360 μmol/L, < 300 μmol/L for those with a history of gout) may also eat crab [3]. - Individuals without severe complications such as significant renal dysfunction, hypertension, or acute diabetes complications can safely consume crab [3]. Group 3: Key Consumption Guidelines - Avoid dangerous combinations by not drinking beer (which inhibits uric acid excretion) and limiting sugary drinks (as fructose may promote uric acid production) while consuming crab [5]. - Choose fresh crabs to prevent bacterial growth and avoid harmful substances that could worsen metabolic burdens [5]. - Limit consumption to one medium-sized crab (approximately 100-150 grams) per serving, prioritizing crab meat over crab roe or fat due to higher purine and fat content [5]. - Opt for boiling as a cooking method, avoiding the broth as it contains higher purine levels than the crab meat itself [5]. - Monitor bodily reactions for 1-2 days post-consumption, watching for any joint discomfort or swelling, and take appropriate measures if adverse effects occur [5].

Core Points - The Beijing Municipal Transportation Commission announced the full opening of the North Qing Road (Youyi Road - Hongfu West Road) rapid transformation project and the Tongma Road project on October 1 [1][2] - The North Qing Road project features a dual-layer layout with a "rapid elevated bridge + ground auxiliary road" design, expanding from 4-6 lanes to a capacity of 6 lanes for the main road and 4-6 lanes for the auxiliary road [1][2] - The Tongma Road has been upgraded from a two-way 2-4 lane road to a ten-lane road (6 lanes for the main road and 4 lanes for the auxiliary road), enhancing connectivity between Beijing's urban sub-center and Yizhuang New City [2] Summary by Sections North Qing Road Project - The project extends from Youyi Road in Haidian District to Hongfu West Road in Changping District, with a road width of 60 to 110 meters [1] - The project aims to alleviate traffic pressure between the Fifth and Sixth Ring Roads and improve commuting efficiency for residents in the "Huitian" area [2] - It will connect key functional areas such as Zhongguancun Science City and Yongfeng Industrial Base, contributing to a more competitive innovation industry cluster in the northern region [2] Tongma Road Project - The road's classification has been upgraded to an urban expressway, enhancing rapid transportation links between the urban sub-center and Yizhuang New City [2] - It serves as a crucial passage for the Beijing Fresh Agricultural Products Distribution Center, facilitating quick access to the Jingha Expressway and improving the logistics capabilities of the distribution center [2] - The project is expected to significantly support the "vegetable basket" project in the capital, ensuring food supply for the public [2]

本报特约评论员 站在新中国成立76周年的历史新起点，世界之变、时代之变、历史之变不断向广度和深度延展，同时， 我们也比历史上任何时期都更接近、更有信心和能力实现中华民族伟大复兴的目标。只有准备付出更加 艰巨、更为艰苦的努力，只有不驰于空想、不骛于虚声地埋头苦干，才能牢牢把握未来发展主动权，不 断打开事业发展新天地。 站在历史的时间节点回望，每个人心中都有属于自己的时代记忆。当庆祝中华人民共和国76年华诞 的"祝福祖国"花篮在北京天安门广场沐浴灿烂的阳光，我们分明看到，76年，仿佛是一圈圈历经沧桑的 年轮，见证了一个国家的蓬勃发展与成长轨迹。同时，它也宛如一幅绚烂多彩的画卷，展现了中华民族 在世界舞台上积极作为奋力进取的雄姿。 时间镌刻崭新年轮，岁月书写时代华章。在波澜壮阔的历史长河中，中华人民共和国成立以来的76年， 无疑是辉煌闪耀的历史时间。从人均国民收入仅27美元，到稳居世界第二大经济体；从"一颗钉子都不 能造"，到拥有世界上最完备的工业体系；从一穷二白、百废待兴，到成为世界第一大货物贸易国、第 一大外汇储备国……短短几十年时间，当代中国实现了从落后时代到赶上时代、引领时代的伟大跨越， 中华民族迎来了从站 ...

来源：北京青年报 编辑：陈俊明 交通部门提示广大市民，请及时关注路况信息，合理安排出行计划，尽量错峰出行，避开高峰时段和易 缓行路段。长途驾车出行前提前做好车辆安全检查及维护，确保车况良好。前往火车站、机场客流量 大，请预留充足时间避免误车、误机，优先选择轨道交通。9月30日(周二)为节前最后一个工作日，尾 号限行5和0，预计晚高峰提前至15时，17至19时交通压力最为突出。城区主要环路双向及联络线出城方 向的交通压力显著增加，20时后交通压力逐步缓解。 今天上午，天安门广场将举行向人民英雄敬献花篮仪式。为保证仪式安全顺利进行，根据道路交通安全 法律法规有关规定，市公安交管部门对天安门地区及相关道路分时、分段采取临时交通管理措施。下午 15时起城市路网交通量明显加大，17时至19时路网压力最为突出。城区东西部主要环路北向南，莲石东 路、通惠河北路、丰体南路等联络线，京藏、京承、京开、京港澳、机场高速等主要高速公路出京方向 及六环路部分路段易出现车行缓慢。马甸、西便门、月坛、朝阳门等区域交通压力较大。 中国网球公开赛在国家网球中心举行，WTT中国乒乓球大满贯赛在首钢园举行。比赛场馆周边人流、 车流量大，入场、散 ...

Core Viewpoint - The article discusses the misconception that certain fruits can be used as meal replacements for weight loss, highlighting that some fruits are high in calories and sugar, making them unsuitable for this purpose [1]. Group 1: High-Calorie Fruits - Avocado is high in calories (171 kcal per 100g) and contains 15.3g of fat, primarily monounsaturated fat, which can lead to significant caloric intake if not balanced with other foods [2]. - Durian has a high caloric content of 150 kcal per 100g and contains 28.3g of carbohydrates, making it a high-fat, high-sugar fruit that should be consumed in moderation [3]. - Jackfruit contains 105 kcal per 100g and 25.7g of carbohydrates, which is significantly higher than other fruits like cantaloupe and apples, indicating it is also a high-sugar fruit [4]. - Winter jujube has a high sugar content of 27.8g per 100g and a caloric value of 113 kcal, making it comparable to rice in terms of caloric density [5][6]. - Banana contains 93 kcal per 100g and 22.0g of carbohydrates, which can contribute to weight gain if consumed excessively [7]. - Snow pear has a caloric content of 79 kcal per 100g and 20.2g of carbohydrates, indicating it is also a higher-calorie fruit that should be consumed in moderation [8]. Group 2: Characteristics of Weight Loss-Friendly Fruits - Fruits suitable for weight loss should have high water content, low energy, low sugar, and be rich in dietary fiber to promote satiety [9]. - Recommended low-sugar fruits include various types of pears, stone fruits, berries, citrus fruits, tropical fruits, and melons, which generally have carbohydrate content below 10% [10].

Core Insights - The article highlights the transformation of Beijing's consumption market from a goods-centric model to a service-oriented one, emphasizing the growing importance of experience and service quality in consumer spending [8][9][10] Consumption Trends - From January to August 2025, Beijing's service consumption increased by 4.4%, significantly outpacing the overall retail sales growth [8] - The per capita disposable income in Beijing is projected to reach 85,000 yuan in 2024, reflecting a year-on-year growth of 5.6%, which supports the shift towards higher-quality services [9] - Service consumption accounted for 46.1% of per capita consumption expenditure, indicating a strong trend towards service-oriented spending [9] Entertainment and Cultural Events - The Bird's Nest stadium hosted 39 large-scale concerts in 2024, attracting over 2.16 million attendees, contributing to over 60% of Beijing's concert audience and ticket revenue [9] - By mid-August 2025, the Bird's Nest had already hosted 44 concerts, with expectations to exceed 50 by year-end, drawing nearly 2.4 million attendees [9] Service Sector Innovations - The rise of experience-based consumption is evident, with significant growth in cultural and entertainment services, including a double-digit increase in box office revenues and audience numbers for films and performances [9][10] - The integration of cultural themes into dining experiences, such as the "Journey to the West" themed food market, showcases the blending of culture and consumer experience [10] Policy Support and Market Dynamics - Recent policies from the Ministry of Commerce and Beijing's local government aim to stimulate service consumption and support the development of new consumption models [10] - The service sector is becoming a new engine for economic growth, driven by technological advancements and changing consumer demands [10]

Group 1 - The Beijing Municipal Science and Technology Commission and Zhongguancun Management Committee have launched two "ranking and leadership" project lists for this year, focusing on embodied intelligence in energy and power scenarios and the construction of biobanks [1] - The embodied intelligence project aims to accelerate the application of technology in typical industrial scenarios, particularly in energy and power, to promote the development of the embodied intelligence industry in Beijing [1] - The biobank project aims to develop low-cost, controllable key equipment and technology platforms for gene sequencing and proteomics testing, while also building an AI follow-up system to enhance follow-up efficiency and quality [1] Group 2 - The 2025 energy and power scenario embodied intelligence project list includes three types of intelligent robots: key technology research and demonstration applications for distribution station operation and maintenance robots, substation inspection robots, and high-voltage cable joint robots [2] - The project cycle for these initiatives is no more than two years, with a maximum funding amount of 5 million yuan [2] - The high-voltage cable joint robot project addresses significant issues in cable joint production, which is currently reliant on manual labor, leading to quality inconsistencies and safety hazards [2] Group 3 - The high-voltage cable joint robot project requires the delivery of a control algorithm for the cable joint operation robotic arm, a prototype of the collaborative robot, an evaluation system, and a demonstration application report [3] - Assessment indicators include the robotic arm's ability to autonomously identify, accurately grasp, quickly change tools, and perform precise operations, assisting workers in producing three 110kV cable joints [3] - The biobank construction project list includes platforms for gene sequencing, proteomics testing, and an AI follow-up system, with project cycles ranging from 6 to 18 months and funding amounts from 2 million to 9 million yuan [3]

Core Viewpoint - The Fourth Beijing Urban Renewal Forum and Urban Renewal Experience Week opened with the theme "People's City, Organic Renewal," showcasing 40 selected urban renewal projects from 225 submissions, including 14 recognized as "Best Practices" [2][3]. Group 1: Event Overview - The event includes a series of activities such as an opening ceremony, policy exchange seminars, sharing of best practices, and a closing ceremony, with a total of 5 million yuan in consumption vouchers distributed to encourage public engagement in urban renewal sites [2][5]. - The activities will continue citywide until mid-October, aiming to enhance public awareness and experience of urban renewal [2]. Group 2: Best Practice Projects - The Haidian Grand Fusion City, recognized as a "Best Practice" project, exemplifies urban renewal by integrating commercial, cultural, and recreational elements, significantly revitalizing the area [3][4]. - The project addressed previous issues such as insufficient public space vitality and inadequate transportation systems, transforming the area into a "commercial + parking" mixed-use development without increasing building scale or reducing green space [3][4]. Group 3: Community Engagement and Activities - The "Beijing Urban Renewal Experience Week" was launched to allow citizens to understand and experience urban renewal through various commercial, cultural, and sports activities, including high-level sports events [5]. - The initiative aims to promote deep integration of culture, commerce, and sports, enhancing citizens' leisure experiences and fostering a collaborative community environment [5]. Group 4: Policy and Future Directions - The urban renewal projects align with the "Six Urban" construction requirements set by the central government, emphasizing innovation, livability, beauty, resilience, civilization, and intelligence [7]. - Future efforts will focus on policy guidance, institutional innovation, and optimizing approval processes to attract social capital and create a multi-channel investment model for urban renewal [7][8].

Group 1 - Beijing has achieved "five global leading" indicators and formed "five innovation leadership" areas, significantly enhancing its innovation capacity, competitiveness, and influence as a key hub in the global innovation network [1] - Beijing has ranked first in the global "Nature Index - Research Cities" for eight consecutive years, with 431 highly cited scientists, and has been third in the "International Science and Technology Innovation Center Index" for three years [1] - The city has maintained an R&D expenditure intensity of around 6%, with basic research funding accounting for approximately 16%, aligning with leading innovative countries [1] Group 2 - Beijing is focusing on deep integration of technological and industrial innovation, forming three trillion-level industries and seven hundred billion-level industry clusters, with a goal to become the "Artificial Intelligence First City" [2] - The city has made significant progress in building world-class technology parks, with the "Three Cities and One District" area contributing about one-third of the city's GDP while occupying less than 4% of the land [2] - Beijing is leading reforms in the technology system, with 24 major reform measures implemented in Zhongguancun, fostering an environment where over 300 tech companies are established daily [2] Group 3 - The city is enhancing its global influence in technology innovation, with major international events and initiatives, including the HICOOL Global Entrepreneur Summit and the International Science Park Association World Congress [3] - The technology contract transaction amount from Beijing to Tianjin and Hebei has increased from 34.7 billion yuan in 2020 to 84.37 billion yuan in 2024 [3]

Core Points - Dalian Wanda Group and its legal representative Wang Jianlin have been restricted from high consumption due to legal enforcement actions totaling over 1.86 billion yuan [1][2] - The company has a total of over 5.3 billion yuan in enforced amounts across multiple cases, with recent enforcement actions involving over 400 million yuan [1][2] - Dalian Wanda Group was established in September 1992, with a registered capital of 1 billion yuan, and operates in various sectors including real estate and trade [1][2] Company Information - Dalian Wanda Group is a non-listed limited company with a registered capital of 1 billion yuan, primarily engaged in the real estate industry [2] - The company is co-owned by Dalian Hexing Investment Co., Ltd. and Wang Jianlin, with ownership stakes of 99.76% and 0.24% respectively [2] - The company has multiple enforcement records, indicating ongoing legal and financial challenges [1][2] Recent Developments - Recent reports indicate that the enforcement actions are related to economic disputes involving subsidiary project companies, with ongoing negotiations to resolve these issues [2]