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过量信息影响人的思维和生活方式
Core Viewpoint - The article discusses the phenomenon of "information overload" and its detrimental effects on mental health, particularly highlighting the concept of "brain rot" as a symptom of cognitive decline due to excessive low-quality information consumption [2][3]. Group 1: Information Overload and Its Effects - "Brain rot" is a term that describes the cognitive fatigue and decline resulting from information overload, likening the brain's struggle to process information to running with a heavy load in high altitude [2]. - The human sensory system can collect information at a rate of approximately 1 billion bits per second, while the brain processes only about 10 bits per second, illustrating a significant disparity between information intake and processing capacity [3]. - The average individual in China spends over 150 minutes daily on short video platforms, leading to an overall screen time of around 4 hours when including other activities like gaming and social media [3]. Group 2: Psychological Mechanisms - The brain's reward system, particularly the dopamine pathways, is activated when individuals gain knowledge or emotional value from information, contributing to a cycle of compulsive information consumption [4]. - The strong functionality of smartphones and the prevalence of multitasking create an environment where users are easily overwhelmed by information streams, as the brain is not well-equipped to handle parallel processing [5]. Group 3: Impact on Youth - Information overload has clear negative impacts on adolescents, with cases of cognitive issues such as disorganized language and weak narrative skills emerging from excessive consumption of low-quality information [6]. - Many young individuals exhibit anxiety in academic or social discussions while showing excitement for gaming and short video topics, indicating a lack of depth in their cognitive processing [6]. Group 4: Solutions for Reducing Cognitive Load - The concept of "digital minimalism" is gaining traction as a lifestyle choice aimed at regaining control over digital consumption, encouraging users to limit their use of digital tools [7]. - Experts suggest implementing boundaries for digital behavior, such as setting daily limits for recreational internet use and designating "screen-free" periods to foster face-to-face interactions [7]. - Alternative cognitive training methods, such as reading physical books and engaging in logic games, are recommended to rebuild sustained thinking abilities and improve overall cognitive health [8].
在威尼斯,中国建筑师诠释和合之美
Group 1 - The 19th Venice International Architecture Biennale features the Chinese Pavilion, organized by the Ministry of Culture and Tourism, with the theme "Co-Exist" [4] - The exhibition includes 10 works that explore themes such as Liangzhu civilization, Dunhuang caves, Beijing's central axis, and future cities, reflecting the integration of traditional Chinese wisdom into modern architectural practices [4][6] - The works aim to illustrate how Chinese architects draw from the "Tianren He Yi" worldview to address contemporary challenges in material innovation, urban development, and landscape reconstruction [4] Group 2 - "Liangzhu Twelve Laws," created by a team from the China Academy of Art, interprets the concept of "wisdom" through a poetic representation of the "Ritual and Music Civilization" as a foundational principle of Chinese culture [6][7] - The installation features 12 sound devices corresponding to the twelve months and hours, linking the Liangzhu archaeological site with surrounding communities and promoting a cultural ecological circle [6][7] - The project is part of a broader initiative by the China Academy of Art to explore cross-disciplinary themes and engage in global cultural exchanges [6][7] Group 3 - "Cang Qiong," an installation by Wang Zigeng, embodies the Chinese philosophy of harmony between humans and nature, utilizing green protective nets and traditional bamboo weaving techniques [8][9] - The work employs a rotating structure to create dynamic narratives that reflect the cyclical nature of life, drawing inspiration from traditional Chinese architectural forms [8][9] - The installation incorporates recycled construction materials, emphasizing sustainability and the cultural significance of construction sites in China [9][10] Group 4 - "Dunhuang: Gong Yi," created by architects Zhang Jiyuan and Bu Xiaojun, reflects the historical significance of the Dunhuang Mogao Caves as a site of cultural convergence along the Silk Road [10][11] - The installation presents a three-dimensional star map that symbolizes the intersection of various civilizations, including Indian, Persian, and Greek influences [11][12] - The work emphasizes that true cultural integration involves the organic reconfiguration of cultural genes over time, rather than mere stylistic amalgamation [12]
夏日炎炎说冰片
Core Insights - The article discusses the historical significance and modern applications of Borneol, a traditional Chinese medicine ingredient known for its cooling and pain-relieving properties [3][4][5]. Historical Context - Borneol's history dates back to the Southern and Northern Dynasties, originally derived from the resin of the Dragon's Brain tree, and was considered a "divine medicine" [3]. - It gained popularity in the Tang Dynasty, especially among royalty, and became more accessible to the public during the Song Dynasty as alternative sources were discovered [3]. Medicinal Properties - Borneol is characterized as cold in nature and is associated with the heart, spleen, and lung meridians, providing effects such as awakening the mind and alleviating heat-related ailments [4]. - Modern research highlights its main components, Borneol and Isoborneol, which possess antibacterial and anti-inflammatory properties, enhancing the absorption of other medications [5]. Applications in Traditional Medicine - Borneol is a key ingredient in various traditional Chinese medicines, including An Gong Niu Huang Wan for emergency treatment of stroke and other formulations for heart-related issues [6]. - It is commonly found in over-the-counter products for sore throat relief and other ailments, showcasing its widespread use in both internal and external medications [6]. Cautions and Misuse - Historical texts warn against the misuse of Borneol, indicating that it should be used cautiously and not for prolonged periods due to potential adverse effects [7][8]. - There are prevalent misconceptions among patients regarding the use of Borneol-containing medications, leading to inappropriate usage and increased health risks [8]. Recommendations for Safe Use - The article emphasizes the importance of reading medication instructions carefully, especially for vulnerable populations like pregnant women and the elderly [9]. - It advises against self-medication and highlights the need for professional consultation to avoid potential drug interactions and ensure safe usage of Borneol-containing products [9].
体验中国传统文化(环球掠影)
Group 1 - The event "Cultural Exchange Between China and Foreign Countries" was organized by the Publicity Department of Tongzhou District, Nantong City, Jiangsu Province [1] - Foreign participants experienced traditional Chinese crafts such as rosewood carving and learned about the production of Xiangyun silk fabric and traditional fermented bean curd [1] - The event aimed to showcase the charm of traditional Chinese culture and the comprehensive rural revitalization development [1]
应对空间碎片,有啥招?(知与不知?)
Core Viewpoint - The article discusses the successful completion of the Shenzhou 20 astronaut team's second spacewalk, focusing on the installation of space debris protection devices and the increasing importance of addressing space debris issues in human space activities [2][3]. Group 1: Space Debris Overview - Space debris refers to all non-functional artificial objects in orbit, including defunct satellites and rocket remnants, with over 44,000 large debris pieces tracked as of 2024, and an estimated 1 million pieces larger than 1 cm posing potential threats to spacecraft [2][3]. - The rapid increase in space debris since the launch of the first artificial satellite in 1957 highlights the need for enhanced protective measures for spacecraft [2]. Group 2: Active Collision Avoidance - Spacecraft typically employ active avoidance strategies for debris larger than 10 cm, relying on a three-step process: monitoring systems to track debris, predictive systems to assess collision risks, and propulsion systems to execute trajectory adjustments [3]. - The effectiveness of these maneuvers requires precise calculations to minimize fuel consumption while maximizing safety, demanding high performance from both ground control and the spacecraft [3]. Group 3: Passive Protection Measures - Passive protection involves installing space debris protection devices, which consist of multi-layer composite structures designed to absorb impact energy, with varying thickness and structure based on the threat level [4]. - The Chinese space station has undergone multiple installations of these protective devices, enhancing the safety of critical components and systems [5]. Group 4: Emergency Response and Repair - In the event of a collision, the space station is equipped with monitoring and emergency response systems to quickly locate and address damage, allowing astronauts to perform repairs under ground guidance [5]. - The design of the flexible solar wings on the Chinese space station accounts for potential impacts from small debris, ensuring continued functionality even if individual components are damaged [5]. Group 5: Active Debris Removal Technologies - The industry is moving towards a comprehensive approach to space debris management, integrating avoidance, protection, and active removal technologies [6]. - Various countries are developing methods for actively removing space debris, such as net capture systems, laser ablation, and robotic arms for debris retrieval [6]. - Global cooperation is essential in addressing the space debris issue, with China actively participating in international efforts to monitor and share information regarding space debris [6].
双年展何以成为城市文化名片(文化只眼)
近日,由中国文联、中共北京市委宣传部、中国美术家协会共同主办的第十届中国北京国际美术双年展 (下称"北京双年展")面向全球征稿,并拟于2025年12月31日至2026年2月1日在北京展览馆举办。据 悉,自2003年起,北京双年展已成功举办9届,累计参展国近120个、观众数百万,已经成为中国最大规 模的国际美术交流和展示平台。 双年展是一种制度化的国际艺术展览形式,通常每两年举办一届,大多以城市、艺术种类命名。双年展 往往聚焦当代艺术的前沿探索,注重跨国界交流,因而具有显著的创新性、实验性和国际性。世界上历 史最悠久的双年展当属创立于1895年的意大利威尼斯双年展,涵盖了艺术、建筑、电影、舞蹈、音乐和 戏剧等多个领域,是全球知名的文化盛事。 艺术植根时代、反映时代。双年展蓬勃的生命力,体现在与时代议题息息相关。这从各大双年展历届主 题可见一斑。以北京双年展来说,2010年第四届以"生态与家园"为主题,聚焦环境保护与可持续发展; 2017年关注"丝路与世界文明",呼应"一带一路"倡议;2022年第九届聚焦"生命之光",与同年的北京冬 奥会联动,体现了人类生命的价值、能量和光辉。这次第十届北京双年展以"共生"为主题 ...
“我们就是守护千家万户的那道坚实屏障”
图②:山岳救援。 图③:日常训练。 图④:斋堂消防救援站。 本文照片由受访者提供 图①:黄志川抱着救出的婴儿。 "每次出警,我想的就是把被困群众安全救出,把带出去的队友平安带回。山洪再猛,火势再凶,路再 险,只要穿上这身衣服,我们就是守护千家万户的那道坚实屏障。"近日,接受本报采访时,北京市门 头沟区斋堂消防救援站副站长黄志川眼神里闪烁着历经1900余次出警淬炼的坚毅。 今年4月28日,32岁的黄志川获得由中共中央、国务院授予的"全国先进工作者"荣誉。在北京"23·7"抗 洪抢险行动中,他带领车组前置备勤,转移营救被困群众,创造了受灾最严重之一的沿河口村"零伤 亡"的奇迹。2024年他获评"全国五一劳动奖章""全国模范退役军人"。他所在的斋堂消防救援站先后荣 获应急管理部授予的集体二等功1次、集体三等功1次。 在北京大西山里、永定河畔,这支平均年龄25岁的年轻消防员们,披上"蓝色盔甲",为人民群众筑起生 命之堤、搭建救援通道,践行着"赴汤蹈火,竭诚为民"的铮铮誓言。 在洪水中,筑起生命之堤 5月29日,从北京市区沿京蔚高速向西,穿越重重隧道群,深入门头沟区群山腹地,笔者来到北京市消 防救援总队最西边的消防救援 ...
“抗战是两岸共同的历史记忆”
"我来大陆学习历史专业的初衷,就是希望了解真实全面的历史,并且讲给更多人听。这次随两岸媒体 采访团来到成都建川博物馆参观,接触大量珍贵的历史资料,我才发现自己过去对于抗战的了解还是太 浅。"四川师范大学台生廖妤轩对记者说,希望更多台湾青年能够学习真实的抗战史,了解两岸共同的 历史记忆。 2025"文化抗战川渝行"两岸媒体采访活动近日举办,两岸抗战将士后代、抗战史研究学者、两岸媒体记 者和自媒体博主近40人,在8天时间内探访成都、自贡、宜宾、重庆等地,追寻两岸共同的历史记忆。 铭记抗战历史 "同大迁川、李庄欢迎,一切需要、地方供给",抗战时期,来自李庄民众的16字电文,迎接了同济大 学、"中央研究院""中央博物院筹备处"、中国营造学社等10所知名高等学府、科研机构等陆续内迁,构 建了以文化为核心的抗战阵地。自此,位于四川宜宾东郊的李庄小镇,这个"日军地图上找不到的地 方",与重庆、成都、昆明共同成为中国四大文化抗战中心,一大批大师学者在李庄学术报国、科研报 国,取得了开创性的成果。 两岸媒体采访团探访李庄同济大学工学院旧址。 1940年至1946年,面积不到1平方公里、常住人口仅3000多人的李庄,迎来了1.2 ...
“中国特色社会主义制度的最大优势是中国共产党领导”(《习近平谈治国理政》大家读)
Group 1 - The core advantage of the socialist system with Chinese characteristics is the leadership of the Communist Party of China (CPC), which is seen as the highest political leadership force [1][5] - Under the CPC's leadership, China has achieved the goal of lifting 800 million people out of poverty, surpassing the United Nations' 2030 sustainable development agenda for poverty reduction [1] - The CPC's leadership is characterized by four key capabilities: strategic determination to maintain long-term goals, organizational ability to mobilize society, coordination among various levels of government and sectors, and policy stability in the face of challenges [1] Group 2 - The effective governance in China is closely related to the political system of multi-party cooperation and political consultation led by the CPC, which represents the fundamental interests of the broadest masses [2] - The spirit of focus on the people, as exemplified by the legacy of figures like Jiao Yulu, emphasizes the importance of being close to the masses and addressing their needs to gain their trust [2] - The CPC's long-term planning and high-level strategic thinking are noted as essential for creating a stable policy environment that attracts foreign investment [3][4]
为寻找共同和平与发展的道路贡献中国智慧(观象台)
Group 1 - The article emphasizes the unprecedented changes in the world, highlighting the intertwined risks of peace, development, security, and governance [1] - It discusses China's overall national security concept, which integrates traditional and non-traditional security aspects, focusing on the balance between development and security [1][2] - The article outlines China's approach to internal security, stating that development is essential for security, and high-level security is a prerequisite for high-quality development [1] Group 2 - Externally, China promotes a global security initiative that emphasizes a common, comprehensive, cooperative, and sustainable security perspective [2] - The article asserts that all countries' security interests should be treated equally, and no nation should prioritize its security at the expense of others [2] - It critiques the hegemonic practices of certain Western countries that create confrontations and emphasizes the need for dialogue and cooperation to resolve disputes [2] Group 3 - The article advocates for building a community of shared interests among nations to promote a human destiny community [3]