Core Insights - Lychee is not only a delicious fruit but also has significant medicinal value in traditional Chinese medicine [2][3] Group 1: Medicinal Properties of Lychee - Lychee is referred to as "the beautiful jade among fruits" in traditional Chinese medicine, with sweet and slightly sour taste, and is considered warm in nature, benefiting the spleen and liver [2] - The flesh of lychee can nourish the spleen and improve appetite, especially for children with weak digestion, and it also helps alleviate symptoms of blood deficiency such as palpitations and dizziness [2] - Lychee shells are known for their cooling properties and can be used to relieve heat-related symptoms, such as dry mouth and sore throat, by brewing them in water [2] - Lychee seeds are used in traditional medicine for their ability to promote circulation and relieve pain, often combined with other herbs for specific ailments [3] Group 2: Consumption Guidelines - Individuals with weak spleen and stomach or those who are anemic are advised to consume lychee [4] - People with excess internal heat or skin conditions should avoid lychee, as it may exacerbate their symptoms [5] - Traditional wisdom suggests methods to mitigate the warming effects of lychee, such as soaking in salt water or pairing with cooling foods like mung bean soup [5][6] Group 3: Classic Recipes - A recipe for lychee chicken includes 20 lychee fruits and half a chicken, which is said to warm and supplement the spleen [8] - Lychee and Mai Dong soup combines 8 lychee fruits, 10g of Mai Dong, and other ingredients to nourish and moisturize [9] - Lychee wine is made by soaking 500g of fresh lychee in 1000ml of rice wine for seven days, which is believed to protect the heart and lower uric acid levels [10]

Core Points - The article discusses various foods that are ideal for cooling down during the hot summer days, emphasizing their hydrating and refreshing properties [1][2]. Group 1: Hydrating Foods - Watermelon has a high water content of 92% and provides essential nutrients like vitamins A, B6, C, and antioxidants such as lycopene, making it a perfect choice for hot weather [3]. - Green beans are known for their cooling properties and can help alleviate discomfort caused by high temperatures, aligning with traditional dietary practices [4]. - Cucumbers are recognized for their high water content and low calories, making them an excellent hydrating vegetable [5]. - Celery contains 95% water and is low in calories, rich in vitamins K and C, making it a hidden gem for hydration [10]. - Winter melon has an impressive water content of 97% and helps replenish lost fluids while providing essential nutrients [18]. Group 2: Nutritional Benefits - Pineapple is rich in vitamin C and bromelain, which has anti-inflammatory properties, enhancing immune function and aiding digestion [7]. - Coconut water is a natural electrolyte drink that replenishes minerals lost through sweating, supporting hydration and muscle function [8]. - Citrus fruits like oranges and lemons are high in vitamin C, which boosts the immune system and promotes skin health [12]. - Tomatoes, often mistaken for vegetables, have a water content of 95% and are rich in vitamins A, C, potassium, and antioxidants [13]. - Peaches are hydrating and provide vitamins A, C, and dietary fiber, supporting skin health and digestion [14]. Group 3: Versatile Ingredients - Mint leaves are praised for their refreshing properties and can be used in beverages and dishes to enhance flavor while providing a cooling effect [6]. - Berries, including strawberries and blueberries, are hydrating and rich in antioxidants, making them excellent for summer snacks and desserts [9]. - Colorful bell peppers are not only refreshing but also packed with vitamins A and C, supporting overall health [16]. - Lettuce, while not as nutrient-dense as darker greens, is hydrating and can be paired with various ingredients for a refreshing summer dish [15].

Group 1 - The article discusses the health risks associated with summer heat and humidity, emphasizing the importance of distinguishing between "heat" and "humidity" related illnesses to effectively prevent and alleviate symptoms of heatstroke [1][2] - Symptoms of "heat dampness" include chills, fever, lack of sweat, body aches, nausea, and poor appetite, often caused by excessive exposure to cold environments or consumption of cold foods [2] - Symptoms of "heat" include body heat, flushed face, rapid breathing, and dry mouth, typically resulting from prolonged outdoor labor in high temperatures [2] Group 2 - The article provides a list of traditional Chinese medicine remedies for treating heat dampness, such as Huo Xiang Zheng Qi Water, which can alleviate symptoms like nausea and abdominal pain [3][4] - It also mentions remedies for heat-related illnesses, including Liu Yi San, which can relieve symptoms like thirst and dizziness caused by heat [5][6] - The article suggests herbal teas and food remedies, such as Huo Xiang Pei Lan Tea and various congee recipes, to help cool the body and prevent heat-related issues [9][10][13][14] Group 3 - Dietary recommendations include increasing the intake of potassium-rich fruits and vegetables, as well as foods high in B vitamins and vitamin C to replenish nutrients lost through sweating [15] - The article highlights the benefits of bitter foods and beverages, which can help clear heat and improve appetite during the summer [15]

Core Viewpoint - The increasing demand for summer childcare services has led to the emergence of community-based public childcare programs in Beijing, addressing parents' concerns about safety and affordability during the summer break [2][3][8]. Group 1: Challenges Faced by Parents - Many parents experience anxiety during summer vacations due to the lack of affordable and reliable childcare options, with traditional solutions like relying on elderly family members proving insufficient [3][4]. - The cost of private summer programs can be prohibitively high, with fees for small classes reaching 500 yuan per day and weekly costs for some programs exceeding 1980 yuan [3][4]. Group 2: Community Initiatives - Community organizations, such as the "Red Scarf Growth Camp" and various local community centers, have launched free or low-cost summer childcare programs to alleviate the burden on parents [4][5]. - The "Red Scarf Growth Camp" has been operational for ten years, serving over 50,000 youth and establishing a multi-level support mechanism for summer childcare [8]. Group 3: Course Offerings and Structure - Community childcare programs are designed with a focus on children's interests, offering a variety of engaging activities such as traditional crafts, physical training, and psychological health guidance [6][7]. - The curriculum is tailored to be child-oriented, contrasting with traditional programs that often prioritize parental preferences [7]. Group 4: Regulatory Framework - The Beijing Municipal Social Work Department has introduced guidelines for summer childcare services, addressing issues such as course content, operational management, and fee standards to ensure quality and consistency across programs [8][9]. - The guidelines prohibit the organization of remedial classes or the introduction of new academic content during summer programs, aiming to reduce the burden on students [9].

一家六口空调房内煲糖水4人中毒、三女子开空调吃烤鱼昏迷被送进ICU、空调房里炭火烤肉致一 家三口中毒……近期屡屡登上热搜的新闻表明，一氧化碳中毒不是冬天的专属，夏季的中毒来得悄咪 咪，中招后呕吐、腹痛等症状让你把它错当成了胃肠炎。 夏天也会煤气中毒，以下是具体原因： 它在夏季掩护下搞偷袭 炎热夏天的某个下午，门诊进来一家三口，告诉我她家大女儿吃坏了东西，现在呕吐、腹痛，她们 估计是食物中毒了，一家人全都呕吐、腹泻。我被家长的说辞带偏了，最近柯萨奇病毒性胃肠炎流行， 全家感染也非常常见。在不经意间抬头发现孩子妈妈面颊绯红，就随口问了一声："家里用什么做饭 的？"家长说："我们用的煤气，刚才发现煤气开关没关紧，但肯定不是煤气中毒，家里一点味道都没 有，肯定不会中毒的。"为了保险起见，我再三劝阻她们给孩子做一个碳氧血红蛋白检查。结果显示真 的是一氧化碳中毒，这让我惊出一身冷汗。 一氧化碳（CO）是一种无色、无味、无刺激性的气体，极易被人体吸收。它能与血液中的血红蛋 白迅速结合，形成碳氧血红蛋白（COHb），大大削弱血液的携氧能力，临床表现主要为缺氧，造成组 织窒息。对全身的组织细胞均有毒性作用，尤其对大脑皮质的影响 ...

Core Insights - Atherosclerosis is increasingly affecting younger adults in their 30s and 40s, not just the elderly, necessitating serious attention to this health issue [1] Group 1: Types of Affected Arteries - The carotid artery, which connects directly to the brain, is prone to plaque buildup, typically starting around age 40, with significant prevalence by age 60 [2] - The coronary arteries are critical as plaque accumulation can lead to coronary heart disease, with most acute myocardial infarctions resulting from ruptured plaques [3] - Peripheral arteries, which supply blood to the lower limbs, can become narrowed or blocked, leading to symptoms like pain and numbness, especially during physical activity [4] - Atherosclerosis in the aorta is more common in men over 40, characterized by reduced elasticity and potential aneurysm formation [5] - Renal artery atherosclerosis can lead to insufficient kidney perfusion, often presenting with fatigue and increased nighttime urination as the disease progresses [6] Group 2: Diagnostic Insights - Carotid artery plaque checks are common due to the superficial location of the carotid artery, making it easier to assess via ultrasound, although any plaque presence is concerning [7] - The stability of plaques is more critical than their size; unstable, soft plaques pose a greater risk of rupture, similar to a thin-skinned dumpling that can easily break [7]

"三招搞定糖尿病""来预约针灸，可根治白内障""点击直播间链接，领取定制中药"……某些社交平 台上，一些所谓的"网红医生"，有的打着科普的幌子吓唬病人、推销"神药"；有的打着祖传的旗号，自 称包治百病、无所不能；有的号称专家权威，擦边色情、收割流量……这些"网红医生"，以治病救人之 名，行流量变现之实，坑害患者、玷污医卫行业声誉、败坏网络生态环境，需要下猛药治治他们的流量 沉疴。 所谓的"网红医生"，有些是注册的真医生，有些只是在医院上班的护士或技师，更多的则是冒牌 货、假医生。但在网络平台上，这些人身上穿着白大褂，嘴里飙着医学名词，是不是名副其实的专业医 生，普通网民难以分辨。 互联网诊疗活动，国家严格实行准入管理。根据《互联网诊疗管理办法（试行）》等文件，只有具 有相关资质并获主管部门审核的医疗机构，才可以开展互联网诊疗。具有行医资格的医师，需要所执业 注册的机构同意，才能开展互联网诊疗活动。 国家市场监督管理总局2023年发布的《互联网广告管理办法》明确规定，禁止以介绍健康、养生知 识等形式，变相发布医疗、药品、医疗器械、保健食品、特殊医学用途配方食品广告。 对照这些规定，不少所谓的"网红医生"的行为， ...

Core Viewpoint - The article discusses the legal implications and responsibilities in labor and service relationships, highlighting the differences in liability and compensation in cases of injury during work, particularly in informal labor arrangements [12][13]. Group 1: Labor and Service Relationships - Labor relationships are governed by strict regulations under labor laws, while service relationships are more flexible and based on civil agreements, suitable for temporary or non-core work [1][12]. - Service relationships often lack formal contracts, leading to potential disputes over responsibilities and compensation in case of injuries [13]. Group 2: Case Studies - Case 1: A caregiver at a nursing home was awarded compensation after slipping on a wet floor, with the nursing home held 90% responsible due to inadequate safety measures [2][3]. - Case 2: A demolition worker fell from a ladder and was found 70% responsible for his injuries due to lack of safety equipment, while the employer was held 30% responsible for not providing safety measures [5][7]. - Case 3: An online food delivery rider sustained injuries during delivery and was awarded compensation, with the platform company held 50% responsible for not ensuring adequate safety measures [9][10]. Group 3: Legal Responsibilities - Both parties in a service relationship have a duty of care regarding safety, with the service provider expected to ensure a safe working environment and the labor provider responsible for their own safety [3][7]. - The court emphasizes the importance of written agreements in service relationships to clarify responsibilities and reduce disputes [13].

原标题：中国女足缘何频频找世界强队过招？ 中国足协7月30日宣布，中国女足将于11月20日作客伦敦温布利大球场，挑战新科欧洲杯女足冠军 英格兰队。从现任澳大利亚籍主教练米利西奇上任前后的备战情况来看，中国女足当下追求的目标主要 有两方面：一是全力争取重返亚洲女足竞争第一集团，二是尽快缩小与世界一流女足球队的差距。而实 现目标的办法除了苦练内功外，尽可能多地与世界强队进行实战交流也必不可少。 卫冕女足亚洲杯难度大 2026年女足亚洲杯正赛分组抽签刚刚确定，中国女足与重返国际赛场的前冠军球队之一朝鲜女足、 近年来进步明显的乌兹别克斯坦女足，以及实力相对较弱的孟加拉国女足同分在一个小组。在2022年初 印度举行的上一届女足亚洲杯中，中国女足一路过关斩将，时隔16年后再夺该项赛事桂冠。但客观地 讲，中国女足这次卫冕的难度非常大。 从近10年来亚洲女子足坛重大赛事的竞争来看，中国女足无缘巴黎奥运会女足的结果，是球队实力 的真实写照。"现在中国女足和日本、朝鲜、澳大利亚女足交锋时，输的面儿更大，打韩国队也没有胜 算把握。不客气地说，中国女足可能已经算不上亚洲一流了。"一位队内成员如是评价。在日、朝、 澳、韩四强的夹击下， ...

当药片太大难以下咽，很多人会想着掰开或者碾碎了吃。媒体调查发现，网络上各种磨药、切药神 器销售火爆，不少老年人都在靠这些工具服下原本自己不太好咽的药物，但其实这些都不能盲目使用。 南京同仁医院药学部晁滢在接受记者采访时表示，很多片剂因特殊的设计或成分的特性，掰开或碾碎可 能影响疗效或增加副作用，从而给身体带来伤害。 药品说明书字体过小纳入适老化改造，为解决"掰药难题"提供了借鉴和启示。如果说字体调整是信 息传递的优化，那么药片易服性改造则是使用体验的升级。将"药片难以下咽"纳入适老化改造范畴，既 是对特殊群体的关怀，也是对普遍需求的回应。相关部门应出台政策，鼓励药企在研发阶段纳入易用性 评估，推动行业标准的完善。 值得提醒的是，判断药品是否可以掰开吃，除了看剂型、检查药片是否有"刻痕线"之外，还要详细 看说明书、遵医嘱用药。有时候药品因保存不当破损开裂，这也相当于被"掰开"，同样存在风险。如果 自己不能判断药片是否可以掰开服用，可以咨询医生或者药师。此外，不同药物的服用时间和先后顺序 也很重要，否则可能影响疗效或引起不良反应。比如中药和西药之间通常间隔半小时左右，滋补药品适 合饭前服用，对胃肠道有刺激的药物则 ...