南宁小寒时节早晚温差常达10℃以上，抵抗力较弱的老人、小孩成了湿寒侵袭的重点人群。市民张大爷习惯天还没亮就去公园晨练，上周受凉后关节酸痛整 整3天。"这就是寒湿找上门的典型表现。"梁晓宁叮嘱，无论老少，小寒都要恪守"早卧晚起，必待日光"的原则。"老人晨练一定要等日出后，此时阳气渐 升、寒湿消退；小孩则要重点护住背部和腹部关键部位，一受凉就容易感冒、腹泻。"他还分享了一个简单有效的护养法：睡前用38℃～40℃的温水泡脚10 ～15分钟，既能促进气血循环，又能增强体质。 室内外湿度大，湿邪易滞留。梁晓宁建议："平时多搓手心、按足三里穴或搓后腰，能温肾壮阳、抵御寒气。"室内要定时通风，避免湿邪堆积；闲暇时踮踮 脚、伸伸懒腰，也能疏通全身经络。针对湿冷关节不适的情况，可用热水袋或热毛巾敷膝关节、肩关节，能缓解关节凝滞的酸痛；也可用艾草、生姜煮水泡 澡，驱寒祛湿效果很明显。另外，八段锦里的"双手托天理三焦""左右开弓似射雕"两个动作，可疏通经络、缓解关节不适，适合日常练习。 本报讯（记者罗颢 通讯员马桢柠）进入小寒节气，南宁的冷是湿冷的"软刀子"，昼夜温差大、室内外湿度悬殊，令人不适。南宁市第二妇幼保健院滨湖院 区中医 ...

一师阿拉尔市探索"光伏发电+以电净水+以水改地+以地兴产"模式，种植大果沙枣7760亩，形成非常规 水利用与生态修复相结合的"阿拉尔模式"；五师九○团推广种植文冠果等经济树种，培育特色艾草、林 下养殖等产业，林下经营面积达2950亩，年产值预计达3000万元，直接带动120余人就业增收……这些 创新实践，让职工群众在绿色发展中持续受益。 兵团生态文明建设交出了一份厚重答卷："十四五"规划确定的生态保护、污染治理、绿色发展等目标任 务全面完成，塔克拉玛干沙漠锁边成果持续巩固拓展，绿色发展理念深入人心。 入冬以来，地处塔克拉玛干沙漠南缘的三十八团2万多亩梭梭林接种的肉苁蓉进入采收期。这些"沙漠人 参"让贫瘠的沙漠变成了"绿色银行"。 绿水青山是自然财富、生态财富，也是社会财富、经济财富。 2025年，兵团坚持"生态产业化、产业生态化"发展方向，把生态改善和职工群众增收、区域经济发展结 合起来，在实现"人进沙退"的同时，重点发展沙生经济林、风电光伏、生态旅游等特色产业，并积极推 广林药、林粮、林畜发展模式，培育和引进精深加工龙头企业，让绿水青山持续转化为金山银山，实现 生态保护与富民增收良性循环。 从单一生态治理到 ...

成县：林下荒坡刨出"金疙瘩" 2024年底，纸坊镇组织各村种植大户通过学习考察，引进成熟的天麻种植技术，采用"青冈木菌材+蜜环菌共生"的生态模式，建成集生 态修复、产业发展与乡村振兴于一体的综合性示范基地，配套建设灌溉水渠、低压电网和智能监控系统，让首期50亩天麻种植实现"不 砍树、不占田、能致富"的目标。 "通过在林下荒坡种植天麻，将闲置林地资源转化为产业发展资本，有效破解了'守着绿水青山愁发展'的困境，既保护了生态环境，又 促进了经济发展，真正实现了生态与效益的双赢。"成县宏安种植养殖农民专业合作社负责人张宏宇说。 产业兴则百姓富，示范引领促共荣。纸坊镇创新推行"合作社+基地+农户"模式，让天麻产业成为联农带农的"致富桥"。基地建设与管 护过程中，已培训天麻种植技术人员50余人次，用工200余人次，人均可通过务工获得1.8万元左右的收入，联农带农成效显著。 "在家门口务工既能挣钱，还能跟着技术员学技术，日子越来越有奔头，明年我也要种上几亩呢。"刘山村村民邓好玉的话道出了群众 的心声。镇里还组织天麻种植技术培训，为产业推广储备本土人才，目前刘山村的成功经验正逐步向庙下、韩山等周边村庄复制延 伸。 开垦荒地种 ...

馆陶县创新构建"县级干部统筹协调、子公司具体执行、职能部门持续赋能"的高效联动机制，商务、税 务、统计等部门联合，精准对接企业需求，全程把关产品质量，形成全方位的服务保障体系。 在电商运营实践中，馆陶县探索出"试错—优化—发力"的精准运营模式，在快手平台依托头部主播推广 农特产品，拼多多平台试水手机销售，抖音平台则通过自有主播深耕艾草、海鸭蛋等特色品类。目前， 已在快手、抖音、拼多多、视频号等主流平台开设10个店铺，实现差异化布局，推动销售业绩稳步增 长。 （来源：邯郸日报） 转自：邯郸日报 本报讯（记者李文科 通讯员郭江鹏）寒意渐浓，"一品一播"馆陶县直播基地的艾草专场直播间里却是 一派火热景象。"家人们，降温了，快备上些艾产品驱驱寒吧……"主播一面热情推介，一面频繁与评论 区互动，直播间人气高涨，气氛热烈。 据悉，自"一品一播"工作启动以来，馆陶县以市场化运营为核心，成功实现从借助外力到自主经营的根 本性转变。截至今年11月，馆陶县一品一播贸易有限公司实际销售额达4318.07万元，业务板块实现自 主盈利，走出了一条"投入成本小、盈利收益高、赋能效果好"的可持续发展路径。 与此同时，馆陶县积极推动工业化设 ...

Core Insights - Shandong has cultivated 18 provincial pilot smart business circles, investing 48 million yuan to enhance commercial aggregation and radiation capabilities, aiming to stimulate consumer potential and improve shopping experiences during the National Day and Mid-Autumn Festival holidays [1] Group 1: New Store Openings and Consumer Engagement - Several new stores, including 'Meiguo' and 'Little Jiangxi', opened in Jining, providing fresh dining and shopping options for consumers [1] - The Dragon Gui Shopping Taibai store launched an immersive cultural experience event, combining food, entertainment, and traditional attire, to attract visitors [1] - Promotions at local stores, such as significant discounts on electronics, are encouraging consumer spending during the holiday season [2] Group 2: Cultural and Technological Innovations - The Jining Museum has become a popular destination, featuring a virtual reality film project that immerses visitors in Tang Dynasty culture, effectively increasing foot traffic and surrounding consumption [2] - Ningyang County's unique approach to revitalizing old neighborhoods has created a blend of historical charm and modern retail, attracting local entrepreneurs and enhancing community engagement [3] Group 3: Night Market and Cultural Events - The "胶城时光巷" night market in Liaocheng has become a vibrant hub for dining, shopping, and entertainment, showcasing local culture and cuisine [4] - The new "不夜街区" in Linyi features large-scale water performances and cultural events, significantly enhancing the consumer experience and attracting over 5 million visitors this year [5] Group 4: Future Events and Preparations - Linyi plans to host the third International Purchasing Conference, with preparations underway to ensure optimal service and infrastructure to accommodate increased consumer traffic [6]

Core Viewpoint - The lesson delivered by Zhang Zhongde emphasizes the significant role of traditional Chinese medicine (TCM) during the Anti-Japanese War, highlighting its effectiveness in treating soldiers and the importance of passing down TCM wisdom to future generations [1][3]. Group 1: Role of Traditional Chinese Medicine - TCM played a crucial role during the Anti-Japanese War when Western medicine was scarce, utilizing local herbs such as mugwort, honeysuckle, and angelica to treat soldiers [1][3]. - Medical workers demonstrated resourcefulness by gathering herbs from the mountains and employing traditional methods to treat injuries and illnesses [2][3]. - The use of TCM for treating malaria and dysentery was validated through clinical trials, showcasing its effectiveness in wartime conditions [2][3]. Group 2: Cultural and Educational Significance - The lesson aims to instill a sense of patriotism and appreciation for traditional culture among students, linking physical health to the ability to contribute to the nation [4]. - The initiative reflects a broader educational goal of inspiring students to pursue careers in medicine, fostering a new generation of healthcare professionals [4].

Core Insights - The article highlights the ecological and economic significance of wild mugwort (艾草) in the Xiashan Reservoir area, emphasizing its transformation from a common plant to a valuable resource known as "gold in grass" due to its high-quality properties and the region's pristine environment [3][4][5]. Group 1: Ecological Value - The Xiashan Reservoir, as the largest in Shandong, provides a unique ecosystem that supports the growth of wild mugwort, characterized by small leaves, dense veins, and high essential oil content, making it highly regarded in the industry [3][4]. - The implementation of the "Three Clean and One Net" initiative has transformed previously neglected areas into thriving mugwort fields, enhancing soil quality and promoting ecological health through the plant's natural pest-repelling and antibacterial properties [4][5]. Group 2: Economic Impact - The development of the mugwort industry is driven by the Shandong Aifutang Health Technology Group, which integrates ecological principles into a comprehensive health industry model, encompassing scientific planting, standardized harvesting, and product development [5][6]. - The flourishing mugwort industry not only generates income for local farmers through land rental and employment but also contributes to a sustainable economic cycle that attracts further investment in ecological protection and green industry development [6][7].

Core Viewpoint - Traditional Chinese medicine offers various methods to help individuals quit smoking by addressing both the symptoms and underlying issues related to smoking addiction [1][6]. Group 1: Methods for Quitting Smoking - **Tea Replacement**: Drinking herbal teas such as green tea, mint, or licorice can help clear lung energy and reduce cravings. For those with weak stomachs, red tea can be used instead [1]. - **Herbal Decoction**: A combination of herbs like purple aster, winter flower, and loquat leaves can be used to alleviate symptoms such as cough and phlegm associated with smoking [2][3]. - **Herbal Patches**: Applying a patch made from herbs like cinnamon and clove can help reduce cravings and anxiety when used consistently over time [4]. - **Aromatherapy**: Carrying mugwort sticks and inhaling their aroma can create an aversion to the smell of cigarettes, aiding in the quitting process [5]. - **Acupuncture**: Stimulating specific ear points related to lung and bronchial health can help decrease the desire to smoke [5]. Group 2: Health Risks of Smoking - **Chemical Exposure**: Smoking releases over 7,000 chemicals, with nicotine acting as a highly addictive substance that affects the brain's reward system [6]. - **Cancer Risk**: Smokers are 23 times more likely to develop lung cancer compared to non-smokers, and the incidence of coronary heart disease increases by 2-4 times [6]. - **Secondhand Smoke Effects**: Children exposed to secondhand smoke face a 6-fold increase in respiratory infections and a 3-fold increase in asthma rates [6].

Core Viewpoint - The article highlights the initiation of a 7-day social practice activity by the Jiangxi Agricultural University Rural Revitalization Practice Service Team in Guanshan Village, Hubei Province, aimed at contributing to the national rural revitalization strategy and enhancing the practical skills of students [1][2]. Group 1: Social Practice Activities - The "Guanshan Re-Departure, Towards the Sun, Marking Youth" team consists of 10 undergraduate students from various fields such as Accounting and Business Administration, focusing on the goals of the rural revitalization strategy [2]. - The team has developed a detailed practice plan that includes four main activities: 1. Conducting live-streaming to promote local agricultural products like mugwort and exploring new e-commerce models to assist farmers [2]. 2. Organizing village evening events to foster closer relationships with local villagers through collaborative performances [2]. 3. Hosting summer camp activities to engage with local children, providing quality development courses to enrich their summer experience [2]. 4. Promoting red culture and anti-fraud awareness by leading local children to visit red culture education bases and educating villagers on fraud prevention [2]. Group 2: Educational Objectives - The social practice activity is an important measure to implement the fundamental task of moral education and deepen practical education, with team members committed to contributing their youth and responsibility to the development of Guanshan Village [2].

Group 1 - Pang Donglai Group's sales have exceeded 10 billion yuan, reaching 10.176 billion yuan as of June 2, 2025, with supermarket sales exceeding 5.5 billion yuan [1] - Zong Fuli has officially taken over as the legal representative and chairman of Wahaha Group, following the resignation of Zong Qinghou [2] - Lin Qingxuan has submitted an IPO application to the Hong Kong Stock Exchange, focusing on the anti-wrinkle skincare market, with projected revenues of 690 million yuan, 805 million yuan, and 1.21 billion yuan for 2022, 2023, and 2024 respectively [3] Group 2 - The largest JD Mall in the country has opened in Beijing, covering a total area of 78,000 square meters and offering over 200,000 products across various categories [4] - JD Qixian reported a 150% increase in online orders during the first 72 hours of the 618 sales event, with sales of traditional festival products like zongzi increasing over four times year-on-year [5] - Dingdong Maicai has successfully passed the BRC and IFS dual certification for 2025, achieving zero serious non-conformities for the third consecutive year [6] Group 3 - JD Logistics reported a more than 300% year-on-year increase in orders for its "delivery and installation" service for large appliances during the 618 event [8] - Walmart has updated its logistics policy to allow sellers to use Amazon's Multi-Channel Fulfillment service for order fulfillment [10] - Tmall's 618 event saw 217 brands surpass 100 million yuan in sales by May 30, with strong performance across various sectors [12] Group 4 - Coca-Cola ranked first in the food and beverage category in the 2025 Kantar BrandZ Most Valuable Global Brands list, with a brand value of 119.979 billion USD [13] - Meituan Shanguo reported that over 800 brands saw their sales double during the first phase of the 618 event, with significant growth in categories like liquor and smart devices [14] - Walmart retained its top position in the 2025 Fortune 500 list, with total revenue reaching 19.91 trillion USD and total profit approximately 1.87 trillion USD, marking a 9% increase from the previous year [15] Group 5 - Yili launched a dairy science-themed escape room to promote milk knowledge, coinciding with World Milk Day [16] - The departure of She Xianping from RT-Mart to become CMO of Yonghui reflects Yonghui's focus on talent acquisition and strategic transformation [18] - Nike appointed former McDonald's executive Michael Gonda as Chief Communications Officer, effective July 7 [19]